Cultivating Presence Today for a Fulfilled Tomorrow Life is a continuum. With time, come shifts. The caterpillar shares the same DNA as the butterfly it turns into, but they look very different. What brings us fulfillment at one stage of our life may look very different from what we pursue at another stage. Life can be richer as we get older. For many, especially those who find themselves no longer living in the shadows of their children's lives, our 60s are about redefining ourselves. And with that process comes a new awareness of — and questioning of — purpose. Consider the final lines in the curious and observant poem “The Summer Day” by Mary Oliver: “Tell me, what is it you plan to do with your one wild and precious life?” It may seem daunting or even challenging to consider purpose when we are transitioning out of familiar roles, be 40
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that as parents or in our professional lives. Change can cause discomfort, but it can also create space if we perceive it as an opportunity. Studies show that a sense of purpose is crucial to one's happiness and sense of well-being. We need to know that we are here for a reason. If the notion of purpose presents you with a quandary, mindful practices can help. It's important not to just will ourselves into actions we think we should take but rather to slow down and check in with inner teachers. When was the last time you asked yourself where you really are? There are many avenues to get to answers. And remember, the answers will shift over time, so it's good to regularly schedule an appointment with these strategies.
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Tricia Reilly Koch & Doro Bush Koch
