NEIGHBORHOOD SPOTLIGHT

Savor

This Summer Chowder

Chef Collette Haw

Nothing says summer like an ear of sweet, crunchy corn. There are so many ways to enjoy Zellwood corn, one of Florida’s most famous agricultural products.

Did you know corn is both a vegetable (in its ear form) and a grain (when the kernels are mature and removed for products like popcorn and flours)? The starchy vegetable has gotten a bit of a bad reputation in recent years thanks to diets, such as Keto and Paleo. But with its healthy amounts of fiber, vitamin C, folate and potassium, it’s still worth including in your regular diet.

In addition to classic boiled corn on the cob, I also love to remove the kernels to use in a variety of ways, including salads, Tex-Mex inspired bowls, or in this hearty, delicious chowder. Packed full of fresh, vibrant ingredients, this easy-to-make chowder will quickly become a favorite of yours, too.

Want more ideas? Visit WellbeingNetwork.org to join me in the kitchen for more fresh recipes!

Chef Collette Haw studied at the prestigious Culinary Institute of America. After training in some of the country’s most honored restaurants, she became a personal chef for celebrities. She then launched her own business, Collette’s Clean Eats, to provide healthy, prepared meals to busy families. Chef Haw is now a restauranteur, partnering with the Winter Park Health Foundation to operate Nourish Coffee Bar + Kitchen in the Center for Health & Wellbeing in Winter Park, Florida.

Zellwood Corn Chowder

Yield: 6-8 servings

INGREDIENTS

3 ears corn cut off the cob 1/2 pound baby red potatoes, quartered 2 medium squash, diced 1 red bell pepper, diced 4 cloves garlic, grated with a microplane 2 scallions, sliced 2 tablespoons fresh dill, chopped 1 lemon, zested and juiced 1 daikon radish, small diced 2 cans coconut milk 1 onion, diced

DIRECTIONS

1. In a stock pot, on medium heat, sauté the onion, garlic and bell pepper.

2. Once the onions become translucent, add the potatoes, squash, radish and coconut milk.

3. Allow to simmer until the potatoes become soft.

4. Add the lemon zest and juice, along with the fresh herbs.

5. Taste and adjust the seasoning to your liking.

NEW BEGINNINGS

Amy Sweezey

Tips for Older College Students

‘Tis the season for backpack and crayon sales. Teachers are busy navigating through a new post-pandemic year, helping students settle into school and getting back to “normal.”

It’s not just children who are eager to move forward with a new school year. Many adults are going back to college. With online courses and new technology constantly being developed, the opportunities are endless and adults are taking note.

But what is sparking the trend? Even before the pandemic, adults in their 40s, 50s and beyond were returning to school. Each individual has a personal motivation, but there seem to be a few common reasons why older adults return to the classroom:

For adults looking to develop new skills, a degree is often the way to pursue a second chapter. Decades into a career, some employees realize they want to do something completely different. Some may retire and find themselves bored or in need of extra income. Some jobs may be outsourced or rendered obsolete by new technology with workers suddenly finding themselves out of work. Starting a new career Sometimes, after many years of working in a particular field, people discover they love the work but want to branch out and be their own boss. Running your own business can be rewarding, but it takes a lot of work. Training can help with launching a new company. Becoming an entrepreneur

Meeting a lifelong goal

It could be for personal fulfillment or to inspire others by saying, “I did it,” but some adults return to college to finish what they started or to complete something they always wanted to do.

Creating opportunities to learn and grow

Even adults who like their jobs and feel secure with their current employment can have a desire to keep learning. Going back to school can be a way to challenge yourself and enhance personal development. Learning new ideas can provide new perspective and enthusiasm at work.

Finishing a degree

According to the National Student Clearinghouse Research Center (NSC), six out of 10 college students who begin a degree will not finish within six years. Some start families and find it too difficult to keep up with their studies. Some can’t afford the tuition. After the children are grown, and more money is available, some adults decide to complete their schooling.

Going back to school later in life may not be the best choice for everyone, but it’s an attractive option as career shifts become more common and the workforce becomes more competitive. If you are one of the adults pursuing higher education, you are not alone.

Tips for returning to school later in life:

TALK TO YOUR LOVED ONES. If you are married, have children, or have other people who depend on you, going back to school will be an adjustment for you and your family. It’s important to communicate from the beginning what this will mean for you and what it means for your loved ones. Explain the long-term benefits to alleviate some of the tension that may arise from changing schedules and financial burdens.

MAKE A PLAN AND A SCHEDULE AND STICK TO IT. Staying organized will help you and those around you. Make sure everyone knows when you plan to study, work, sleep and eat. And let them know when you’ll have family time and free time. Including study time in an already busy schedule can add extra stress. If you plan your time, you will be ahead of the game. Juggling everything won’t always be easy; but in the long run, it will be worth it.

In numerous fields, it’s easy for skill sets to become outdated. Many companies choose to hire younger people rather than investing in retraining their current workforce. Often older adults are at a disadvantage, especially in technology careers. Going back to school is a good way to develop expertise to stay competitive. Polishing skills in a competitive workforce

DON’T STRESS OVER TESTS. It can be overwhelming if you haven’t been a student for a long time. Homework, projects and tests can feel daunting. Just remember that exams are only meant to ensure you know the material. If you retain the knowledge, you will be fine. Also, remember this time around you are taking courses you WANT to take. The less you stress about it, the better you will be at remembering the information for the tests.

LOOK FOR FINANCIAL AID. Financial aid isn’t just for first-time college students graduating from high school. Anyone can qualify, regardless of age. Adults can apply for the FAFSA (Free Application for Federal Student Aid) and seek scholarships as well as other financial aid. You won’t know what money is available unless you apply.

TAKE CARE OF YOURSELF: EAT HEALTHY, EXERCISE AND SLEEP WELL. Major life changes can add stress to an already busy and stressful life. It’s easy to forget about taking care of yourself. Getting enough sleep and staying healthy is essential to succeeding as a student, no matter how old or young you are.

Making more money is a priority for many people. Adults going back to school can increase their earning potential. Some jobs require a certain level of education for managerial positions or other leadership roles. Returning to school makes practical sense if it can open the door to better financial opportunities. Increasing earning potential