The Evolution of Home Workouts Exercise equipment for small spaces Jonathan Taylor
For muscle restriction & tightness S K L Z TA R G E T E D M A S S AG E B A L L . This tool is highly effective in working on
small, acute areas of the body that tend to be affected by prolonged sitting and/or less than ideal posture. Think of it as a self-massage tool for pinpoint accuracy. Areas such as the upper shoulders and neck, chest, hips, as well as the butt, can get chronically tight, causing aches, pain and even postural problems. Start addressing your common areas of tightness; and with time, witness the body’s self-healing power. Find the targeted massage ball for $14.99 at SKLZ.com
G R I D FOA M R O L L E R . A ball for the smaller areas, a roller for the bigger ones!
This roller is similar to the massage ball. The only difference is its ability to cover more of a large surface area. The quadriceps (front of legs), the hamstrings (back of legs), the upper back and more can receive much relief and even increased mobility by using this roller. It’s also a great way to warm up the body for an upcoming workout. Spend a minute or two on each major area. This travel sized barrel roller is available for $34.99 triggerpoint.implus.com
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GROWING BOLDER / WINTER 21
