1 minute read
Kids Can Cook Contest Winners
Daisy’s French Toast Daisy, age 7 WINNERS
Fresh Strawberries with Wheat French Toast and Honey for Dipping
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Salmon Patties Jason, age 11
Ingredients: 1/4 cup chopped green onions 1/4 white onion diced small 1 egg or egg white 1 Tbsp lemon juice 1/4 cup bread crumbs 2-3 cans wild Alaskan salmon, drained 1/2 tsp salt 1/4 tsp pepper 1 tsp dried parsley 1/4 cup light mayonnaise 1 Tbsp flour
Directions: Mix all ingredients in a bowl and shape into patties. Throw the patties onto a George Forman Grill for 5 minutes. You can also use Avocado oil or Ghee melted on a pan and add patties. Cook 3 minutes on each side or to your desired crispness. Ingredients: 1 cup strawberries 1/3 cup honey for dipping 4 slices of wheat bread 2 eggs 1/2 cup milk 1 Tbsp brown sugar 1 Tbsp honey 1/2 tsp vanilla
Instructions: Cut strawberries in quarters and save for later.
Cut the wheat bread into slices for dipping.
Mix remaining ingredients in a shallow dish.
Dip the slices of bread in the mix. Fry on medium heat in a pan coated with vegetable spray. Cook evenly for 1 1/2 minutes each side until golden brown.
Serve warm with a side of strawberries and dipping honey for a fun and healthy breakfast — this recipe yields 2 servings.
Kids 14 and under are encouraged to send in their own healthy recipes.
Hi, my name is Jason. I chose Salmon patties as my healthy recipe. I chose this recipe because it tastes like yummy chicken nuggets.
