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A quarterly resource celebrating family life in the greater Roseville community Spring Issue 2019 February - March - April
Our Annual
BIRTHDAY PARTY Guide!
Is Your Smart Phone Controlling You? Find Out Inside!
Teens Learn to Cook Empowering Themselves!
...and as always, check out our ENORMOUS calendar of events!
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t was such a busy winter season that I am so happy the new year is here and spring is upon us. Spring is such a fun time of year with little ones, and I am thankful there are so many things to do as a family in our community. In this issue, we are excited to share articles with you on several upcoming family friendly events. You will also find that the Roseville Police Department has shared some helpful tips about keeping your child’s identity safe. In addition, there is information on a new cooking class for teens, tips for limiting screen time, postpartum fitness, a super cute craft, and much more! Thank you to our spring advertisers, contributors, readers, and staff for making this magazine possible! If you do business with any of our advertisers, please mention you saw their ad in our magazine- it helps us grow. I wish you and your family the best of the spring season! Happy Reading,
Marne Marne Larsen Publisher marne@growinguproseville.com (530) 518-6154
For Advertising Information, Contact: Rachele Thompson, Business & Marketing Manager rachele@growinguproseville.com (530) 519-0320(530) 519-0320
DeAnna Holman Editor, Layout Design & Graphic Artist
Kirsten Kuzirian, PsyD Dr. Kirsten Kuzirian is a child psychologist and the owner of Napa & Folsom Child Wellness, and she just opened her new location in Roseville. She is the host of the Wide Awake Parenting Podcast, a mindful parenting resource. You can reach her at www. DrKuzirian.com.
Rob Baquera Rob Baquera is the Public Information Officer for the City of Roseville Police Department. Rob has years of experience working in public safety and specializes in crime prevention, emergency preparedness, and crisis communications. Rob has three young kids and knows first-hand that there’s nothing more important than the safety of children.
Joanna Jullien A mom of two grown sons and a former technology executive trained at UC Berkeley in cultural anthropology, Joanna has studied how pedophiles and commercial interests engage tech-savvy youth in order to exploit them. She hopes parents can learn how to engage their children in order to impart wisdom, teach discipline, and regulate the use of technology as a family. She is the founder and CEO of Core Connectivity. You can reach her at joanna@ coreconnectivity.org/www.coreconnectivity.org.
Joe Borders, MFT Joe is a therapist with offices in Roseville and Sacramento. He specializes in working with couples, teens, addiction, and the LGBTQ community. He is also the owner and founder of SacWellness.com: a website designed to help people find therapists in the greater Sacramento area.
Shannon Smith Shannon is married to the love of her life and best friend. She’s also a homeschooling mother of 6, ages 8-26 years. She’s a certified birth and postpartum doula. Shannon has a passion for mothers and their incredible journey. Her heart is tender towards each individual child and the amazing gift he or she is to our world. Currently, she owns the FIT4MOM Placer franchise in Placer County, where she has the opportunity to empower and encourage mothers. She teaches fitness classes for all stages of motherhood.
On The Cover: Melanie is a 3rd grader in the Roseville City School District. She enjoys acting, dancing, and modeling for mom. Melanie is the daughter of Sarah Ho, a local photographer & Architectural Designer in Roseville.
Cover Photo: By SourPatch photography. Sarah has been photographing children and families for almost 10 years. She specializes in maternity and newborn photography. “Watching children and families grow is such a delight in this field & every new client is a new friend for me. I want to be fully invested in your families memories.” Check her out on Facebook at www.facebook.com/sourpatchphotography.
Advertising Deadline: To advertise in our upcoming Summer Issue, please contact us by March 31st. Our Summer Issue will be in print the months of May, June and July. Give us a call at (530) 519-0320 or email rachele@growinguproseville.com. Article and Photo Submission Deadline: Please submit family-friendly and seasonally appropriate photos and informative articles for the Summer Issue by March 15th. Send to marne@growinguproseville.com.
Growing Up Roseville Magazine is published quarterly and available, free, at over 200 family-friendly locations throughout Roseville, Rocklin, Lincoln, Loomis, and Granite Bay. We are also available online at: www.growinguproseville.com. Copyright © 2019 by Growing Up Roseville Magazine. All rights reserved. Reproductions without permission are prohibited. Articles and advertisements found in Growing Up Roseville Magazine do not necessarily reflect the opinions of the management. We reserve the right to edit. Every effort is made to avoid errors, misspellings and omissions. If an error is found, please accept our sincere apologies and notify us of the mistake.
see what’s inside...
School and Home
08 Is Your Child’s Identity At Risk?
What You Can Do
10 16th Annual Run Rocklin Supporting the Community & Giving Back
11 Learning to Cook
Empowering Teens to Make Healthy Choices
13 Is Your Smartphone
Controlling You & Your Family?
14 Butterfly Punch Art Craft 15 GUR’s Writing Contest
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Winners
Parenting
16 Psychoeducational Evaluations
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For your Child
Is It ADHD? Or is it Something Else?
Spring Fun
20 GUR’s Birthday Party
16
Guide!
22 Postpartum Fitness
Understanding the Biomechanics of Motherhood
24 Cinderella
A Family Musical
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In Every Issue... 04 04 26 31 31
Editor’s Note Contributors Events Calendar Preschool Directory Advertiser Directory
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Soccer camps & Clincs At Placer United, we place an emphasis on development of players. From early level skill development through advanced levels of speed and agility training, we have something for every level soccer player. To learn more please visit our website: www.placerunited.com.
• Field Skills Camps • Goalkeeper Camps • Grassroots Program • Futsal • Speed & Agility
school and home www.growingroseville.com
Is Your Child’s Identity At Risk? By: Rob Baquera, Public Information Officer, Roseville Police Department
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ou worry about your child crossing the street or talking to strangers. Now you have something else to worry about—child identity theft. Did you know that children are more likely to have their identities stolen than adults? According to the Federal Trade Commission (FTC), as many as 400,000 children may already be victims of identity theft. Over the past several years, the FTC has noticed a 78% increase in the number of child ID theft complaints. This makes children the fastest growing segment of identity theft victims. What makes children prime targets for identity theft? First of all, they have a “clean slate” which makes it easier for criminals to take out loans or credit cards in their names. Also, this age group is more likely to post personal identifying information on social media, making it easier for fraudsters trolling for information. Lastly, since most children do not use their Social Security number until they are old enough to apply for a job or loan, identity theft can go undetected for years.
Warning Signs Here are some warning signs from the FTC that can tip you off that someone may be misusing your child’s personal information and committing fraud: •
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Your child might be turned down for government benefits on the basis that they are already receiving them. You get a notice from the IRS saying your child did not pay income taxes, or that your child’s Social Security number was used on another tax return. You get collection calls or bills for products or services in your child’s name. You begin to receive a lot of junk mail or credit card offers in your child’s name.
What You Can Do Here are few things you can do to reduce the chances of your child becoming a victim of ID theft:
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Be careful about revealing your child’s social security number. A lot of school or doctor forms often ask for this information. Ask questions before providing it. Teach your child not to give out his or her personal information, especially on social media. Sharing too much information on a public site can be dangerous. Shred all documents that show your child’s personal information before throwing it away. Consider a child credit freeze. This will restrict access to your child’s credit file, making it harder for ID thieves to open new accounts in your child’s name. You may want to consider this yourself. You can find more information on how to freeze your child’s credit file at each of the three major credit bureaus. This is a free service. • • •
Experian.com/help TransUnion.com/credit-help Equifax.com/personal/credit-report- services.
Unfortunately, child ID theft is becoming more common. Therefore, it is important for parents to take steps today to secure their child’s identity. Being proactive in this area will make it less likely that your child’s identity will be stolen.
school and home www.growinguproseville.com growing up roseville magazine 10
The 16th Annual Run Rocklin 5K - 12K - Half-Marathon - Free Kids Runs - 1/4 Mile and 1 Mile
Our Passion is Supporting the Community and Giving Back Run Rocklin was born in 2004 as Rocklin Run for The Gold. It was created by a small group of dedicated Rocklin residents who wanted to establish a run/ walk event that would benefit local organizations and causes. From the very beginning, they built a complete, well organized run/walk format that has with stood the test of time. The group worked with the City of Rocklin from the outset, and formed a relationship that has evolved over the last 15 plus years into a well-oiled functioning partnership. As a participant in Run Rocklin, you will be supporting the Matt Redding Foundation, which is our key non-profit for the last 13 years. The specific purpose of the Foundation is to continue and encourage the pursuit of education in Protective Services. This includes the pursuit of education related to the medical field and the protection and security of Local, State and National security. The Foundation provides financial support to graduating seniors through scholarships to Del Oro High (Matt’s High School) and to the Rocklin High Schools. Applicants are received from the High Schools and are selected by our Board of Directors. In addition, your participation as a team member supports numerous other non profits and schools. Team participation resulted in over $6,500 of fund raising dollars in 2018. The Rocklin Public Safety Foundation is a non-profit that exists to support and enhance the police and fire departments in the City of Rocklin. The volunteers of this organization are key contributors
to the safety of all of our participants. They provide traffic management at all of the key intersections on each of our courses. Each year, we make a significant contribution to the RPSF. This event offers a variety of athletic experiences from the flat 5K, the scenic 12K, to the ‘Run the Rock’ Half-Marathon. It has been designed for the casual walker and the competitive athlete, providing safe courses, activities for the family, and top race management.
Event Highlights • • • • • •
Price doesn’t change and no add-on service fee Performance shirts for all paid distances Free Kids Runs - 1/4 Mike and 1 Mile 12K Medals Half Marathon Super Medals Free Digital Event Images
TEAMS = Have fun racing with your friends, family, or colleagues! Teams are made up of 6 or more paid participants. Members can participate in any of the 3 events: 5K, 12K, or 1/2 Marathon. Each member will have a custom Run Rocklin T-shirt with the Team Name on the upper back of the shirt if they register by March 17, 2019. In the past, teams have been formed by neighbors, workout buddies, friends, coworkers, fund-raisers, etc. Join us on Sunday, April 7th, at Johnson Spring View Park, 5480 5th St in Rocklin. For more information, and to register, please visit www.runrocklin.com.
school and home www.growinguproseville.com
Learning to Cook
Empowering Teens to Make Healthy Choices By Terese Hollander Esperas
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hese days, teens have a lot to navigate. For many of them, being connected to electronic devices has impeded them from making important connections to other people, the earth, and to themselves, as well as learning vital skills for living healthy balanced lives into adulthood.
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Soil Born Farms has developed an after-school teen empowerment program as part of one its youth programs initiatives, Roots & Wings. Its aim is not only to help teach valuable skills like cooking, but also other important life and interpersonal skills. Youth Education Assistant Manager says, “The teens gain a connection to not only where their food comes from, but to each other. They get to experience how food is a uniting feature in our lives and that we can truly build community by coming together to create and share a healthy meal. Cooks Club will allow youth to feel nourished in both mind and body by having the opportunity to be a part of these processes we tend to take for granted.” The nonprofit’s Roots and Wings youth education program focuses on experiential, hands-
on learning in the natural world, in the garden, and in the kitchen. Activities include: field trips (single visits and series), classes, workshops, farm tours, summer camp and job training, and now this teen unique empowerment program. Soil Born Farms provides youth with a better understanding of what it takes to bring food from the farm to the table and helps them become more aware of the important connection between food, health, and the environment. This simple and profound discovery has the potential to create positive changes in the world for generations to come, one person at time. Cooking is a vital skill for youth to learn. A reliance on fast food, soda, and sugar has contributed to a multitude of health issues for our youth today. Learning to cook healthy food that tastes good is essential to the health of future generations. Michelle Sikora, Community Nutrition Coordinator says, “One of the biggest benefits of teens learning to cook is the positive effects it can have for their health. It is so important for teens to learn to cook nowadays so they can make informed and healthy choices in a world where there are so many unhealthy
foods available.” Cook’s Club focuses on foods from around the globe and will incorporate delicious seasonal and organic produce from the farm. Sikora adds, “We will be teaching these teens how to cook with fresh foods and simple recipes, which will arm them with essential tools to help them make smart decisions about what they prepare for themselves now and in the future.” Learning to cook is a key goal of the program, but it is not the only take away. This past summer, Soil Born welcomed 12 teens to a 6-week, summer teen empowerment program. Eighteen-year-old, Hailey Anderson, completed the program and remarked, “I think the most unexpected part of the program was how much fun I had and how much I learned about myself.” Cook’s Club Teen Empowerment After School Program’s next six-week session begins February 12. Classes are held on Tuesdays: 2/12 & 2/26, 3/12 & 3/26, 4/9 & 4/23, 5/14 &5/28 from 3:30-6 pm and include dinner. For more information, visit: soilborn.org/ events/cooks-club-21219/. In addition to Teen Empowerment programs,
Soil Born Farms also offers a dynamic summer camp for various age rages focusing on cooking, gardening, and nature. Visit soilborn.org for more information.
Signs Your Smartphone is Controlling You and Your Family By Joanna Jullien undivided and kind attention is critical to strengthen any human connection. At Core Connectivity, we believe that every individual possesses a spirit of power and love and sound mind essential to overcome the brain science used to distract us from experiencing love in the family. We encourage parents to set the example with this power that can never be taken, but is so easily surrendered to the bully, the drug, or the device. Put down the device and just be present with your child without judging and without an agenda, especially when they are frustrating you. Your frustration is a sign that there is something you need to learn about how your child’s life is informing them. Get interested in what interests your child and what breaks their heart.
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s an educator and coach on parenting and family life, I have studied how the pedophiles and commercial interests engage techsavvy youth so they can exploit them. To that end, I teach caring adults how to engage youth to empower them and impart wisdom. In this feature, I address how not to give up your personal power to the device. Some preliminary results from a major study conducted by the National Institutes of Health on the impact of screen time on young brains was recently featured in the news. The research reveals that developers use brain science in order to tap the reward systems of the brain associated with dopamine, which are short term “feel good� fixes that can alter the physical structure of the brain, like a drug. And while there is a lot of anxiety over how mobile connectivity is impacting the young brains, studies have shown and conversations with young folks indicate that parents tend to be distracted and consumed by the devices. The critical concern for families is this: Do you realize whether you are using the device, or are you being used by the device? So, I encourage parents to examine their own dependence on screens for daily life. The following are a few signs that your device may be controlling your role in
family dynamics: 1. The smart phone is with you 24/7, and you respond to every notification, day or night. 2. [For parents] Your child keeps asking you to get off the device. 3. [For youth] Your parents keep asking you to put the device down. 4. You spend more time texting/emailing, rather than talking in person. As you consider this list, remember that
Undivided attention with an open mind is this is how to establish a human connection so you can impart wisdom and offer guidance. This is how we can stimulate the part of the brain that secretes oxytocin, the authentic love hormone which makes human bonding possible. With this mindset of belonging through human connection, (i.e., experiencing and believing that you are loved unconditionally), it is then possible to engage yourself and your family in setting age-appropriate limits for the use of technology. Indeed the power of parents as teachers for life is to lead by their own examples.
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school and home
Butterfly Punch Art
This is such a fun project and the result is very pretty. You will want to make more! Parents, you should make one, too! Your kids will be very proud of themselves for making REAL art for the walls. Craft and Photos By Meg Duerksen From the Blog, Whatever
Supplies Needed:
Instructions:
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1. The first step is to watercolor paint on the paper. Have your child paint all over with a pattern or without....less water makes for brighter colored paint. Let it dry. 2. Use the punch and punch out as many butterflies as you can. 3. Paint a canvas with acrylic paint. It is fine to have the streaks in the paint if you like the effect. 4. When the paint is dry, plug in the glue gun and get to work with a pile of colorful butterflies. If you have young kids, you may want to do the gluing. Bend the
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A Butterfly Punch. You can get a Martha Stewart Butterfly Punch at JoAnn’s. They are not cheap, but they do have 40% off coupons quite often and THAT punch is really cool and VERY easy to use! It is in two pieces, so you can punch out from any part of the paper not just on the edge. You will get why it costs more than the other brands....quality. It’s Martha! What would you expect? Watercolors Paint Brushes A Canvas: 10” X 10” works well, but 20” X 20” is awesome! Acrylic Paint Glue Gun White Paper to Paint on with Watercolor (that you will use to make the butterflies)
butterflies in the middle and put a tiny dot of hot glue in the center of the back of each butterfly. Put the butterflies on the canvas. Repeat until all of the butterflies are glued. Enjoy!
Growing Up Roseville’s
CONTEST WINNERS
The Mysterious Packag
e
Advice
Late at night to bed When you’re off ad on a pillow You lay your he awake Your thoughts k: as And I do today?” “What ever did eaning, t by without m A day that wen a purpose A day without will remember A day that you ore than It is nothing m its words t ou A book with t its laughter A child withou its heat. A fire without never lived, It’s as if you’ve life st a day of your And you’ve lo n w do ed ol And the sun co r existed. Or as if it neve did nothing As long as you ce on its axis on The earth turned l e it’s that smal And it’s not lik shoulders. its on ld or d the entire w ie rr ca ill st it And teach you Let these words u And follow yo r ve re Now and fo r you do ve te ha w , go Wherever you k Make your mar meaning. And let it have you should conscientious as become And if you’re as on so nights will Your dreamless ial Enriched potent ild bu ill w That better you. A stronger and ge 12 By Andreas A
There were so many great stories submitted! It was tough to choose the winners. In the end, we considered: age, creativity, originality, and length of story (to fit in a magazine format). Judges consisted of a panel of people with varied ages, from 17 to 51. Everyone did a fantastic job! Look for more contests like these on our website and in future issues of Growing Up Roseville Magazine!
It was mid-day when we received the parcel. I wa s enjoying myself under the table, hunting for scraps of food, when the doorbell rang. I ran to the door quickly, eagerly jumping off the floor and shouting. One of my people came and opened the door. I saw a man outside, but before I could catch a glim pse of anything else, ano ther human blocked my way! I yearned to see more and ran everywher e, but my efforts were futile. The door closed and everyone went back to the table. The rest of the day passed without any events. That evening, however, was very different. Maybe it was because I didn’t get any treats tha t day, or maybe it was bec ause of the visit. Either way, I knew that I should investigate. I searched the rooms car efully, finding no sign of an anomaly. I reached the last room. Th is room was different! It smelled like nothing I had ever smelled before , but as the stench got stro nger, I detected subtle scents of something fam iliar.... As I searched the room, I noticed an unusual sha pe in the corner of the room. I crept toward s it, determined to find the item that had alienated my home. When I was close enough to see it in the dark, I realized that the object wa s a box. Why would the humans have a box, and why would a man bri ng it to them? I wandered back to my bed , tired, with the realization very late. I curled up on that it was the plush pad and fell asl eep. I had the weirdest dream that night. I woke up in a strange wo rld, surrounded by million s of boxes in an outlandish factory. I got up and walked out of the clearing. The first thing I observed as I left the clearing, was a large, moving table with four people next to it. As I walked further, I notice d that the people were packing something into boxes. I knew I had seen the items before, but I could not remember when. I walked further, and I noticed a man dressed like the one who had made the delivery to our home. This must be where our package cam e from! I jumped up on the convey or to see what was being packaged. I looked in an open box to find... dog biscuits?! Sud denly, I felt myself losing balance and fell into the unsealed box! As I stru ggled to get out, I saw the package being sealed above my eyes. I was trapped. Trapped in pitch darkness.... I jolted awake, expecting to wake up in the darkne ss of the box, to find that I was back in my bed. It was morning now , and I was feeling refreshed, so I went back to the box. I could smell it more clearly now, and I realized that the box did smell like biscuits. Satisfied with my newfou nd knowledge, I trotted back to my bed to rest, only to be woken up by one of my humans. Th e human took me to the box and opened it. Th e smell of biscuits filled the air and made my mouth water. The human fished a biscui t out of the box and held it near my mouth. I snatched it out of his hand and ran back to my bed to enjoy the treat. I could finally stop speculating about the my sterious package. By Aditya Age 12
parenting www.growingupchico.com www.growinguproseville.com 16 16 growing growingupupchico roseville magazine magazine
Health and Wellness: Psychoeducational Evaluation For Your Child By Dr. Kirsten Kuzirian
wrong, you just aren’t sure what. As a child psychologist, I often meet a family at this stressful point in their quest for health and wellness. When a child’s problems seem to be piling up, even with help from teachers, doctors, and therapists, I begin to assess whether a comprehensive psychoeducational evaluation may provide the answers this team is seeking. By analyzing a child’s strengths and weaknesses in social and emotional development, cognition, academic achievement, executive functioning skills, and intellectual capacity, a psychologist can identify a clear diagnosis. This in-depth look allows the psychologist to parse out how behavioral, cognitive and emotional needs are affecting one another within the individual. The psychologist then includes all testing data, interpretation, formulation, and recommendations in a report for your family to share with support systems of your choosing. With a step by step plan you will begin to see the benefits. . .
When a child is getting academic and therapeutic support, but continues to struggle, it may be time to look deeper. A psychologist uses a psychoeducational evaluation to formulate specific answers to your questions and recommendations for your concerns.
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ou know your child needs extra support. Maybe she is struggling at school and you are in constant contact with her teacher. Or maybe her tantrums and violent behavior at home have become unmanageable. Perhaps you are worried because she is unable to make or keep friends and seems lost in her own world. You may have sought professional advice, but have not seen a real difference. At this point, you are worried and exhausted. As a parent, you know something is
In your child. They are aware they need support they have not been getting. They can see the adults in their lives struggling to help, but unsure of what to do. They are as frustrated as you are. Now that you are equipped with clear information and definitive steps to take, they will begin to relax as you do. Just like adults, children feel less anxious when they have straightforward information. As part of the feedback process, the psychologist explains the results of our findings in ageappropriate terms. Then coaches caregivers for future questions and conversations. In their mental health treatment. Your child’s therapist can make a more precise treatment plan with the diagnostic information provided in the evaluation. Treatment can progress at a quicker pace when the interventions are appropriate for the child’s cognitive and psychological capacity. At school. It is likely that you have not been the only one worried about your child. School staff may have been sharing their concerns
as well. Most reports include specific recommendations for classroom learning, as well as social interaction with peers and behavioral interventions. In some situations, these recommendations can be incorporated into an IEP or 504 plan, and can help identify a necessary placement change or gain access to a gifted learning environment. Health and wellness. As the medical community continues to recognize a mind and body connection, your pediatrician will be glad to have the report as part of your child’s health record. You may have brought your child to the doctor with many questions and continued to leave with a clean bill of physical health and some confusion. Now, you and your child’s doctor can use the information in this report to add to the context of your child’s health needs. At home. The stress of an undiagnosed, or improperly treated issue, can wreak havoc on the balance of your home. You may have been so focused on seeking answers for your child, that your career, spouse, friends, and even other children may be sorely lacking your attention. The patience between family members may be wearing thin. As you begin to move forward with a concrete plan, your home life will become more manageable and your attention can be shared, once again, with all of your important obligations. What are the first steps in seeking an evaluation for your child? Ask your doctor or therapist to recommend a licensed psychologist that specializes in child evaluation. The psychologist should make time to answer your questions and address your concerns. If you are going to make the investment in this process, listen to your gut and be sure you are comfortable with your provider. Together, you will identify specific questions and concerns. The psychologist will create an individualized and comprehensive assessment battery for your child to answer your questions and find diagnostic clarity.
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parenting
Does Your Kid Have ADHD….Or Is It Something Else?
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By Joe Borders, MFT ave you ever had the thought that your kid might have ADHD? The thought has crossed just about every parent’s mind at some point in time. Kids are naturally energetic, active, and often have short attention spans, so it’s no wonder so many of us think about this.
growing up up chico roseville magazine 1818 growing magazine
If you’re truly concerned about the possibility that your child may have ADHD it is important to get them evaluated. When properly diagnosed, ADHD can be treated by various forms of therapy and medication. As a therapist, I have heard numerous accounts of receiving a diagnosis and treatment for ADHD being life changing. But the key is in receiving the appropriate diagnosis. As is the case with other medical issues, successful treatment of psychological/behavioral problems is dependent on getting the right diagnosis. Two different disorders can look very similar but respond differently to different treatments. This is similar to the way smoke coming out of a car’s tailpipe is generally bad, but the color of the smoke helps you diagnose the cause of the problem and decide how to fix it. In people, just as in cars, you really have to look at what’s causing the symptoms in order to effectively treat them. In my experience, ADHD is one of the most commonly and easily misdiagnosed mental disorders. ADHD, PTSD/trauma, and many anxiety disorders can all look very similar to one
another. They all feature an overactive mind in some form accompanied by behaviors that can sometimes appear erratic and impulsive.
An Example
Take this example: let’s say I have a client sitting in my office and he’s fidgeting and looking around the room: If he has a history of trauma he may be looking around the room for signs of danger and to map out an escape route and find the nearest thing he can throw if danger arises. He may be fidgeting because he is anxious and/or trying to cope with the effects of trauma. If he has an anxiety disorder then he may be fidgeting because he is trying to cope with his anxiety or he could even be engaging in compulsive behavior, where he feels compelled to do certain behaviors. He may be looking around the room because he is anxious about a variety of scenarios he is playing out in his head. Like the person with a history of trauma, he may be looking for the nearest thing to throw or the best way to escape if something bad happens. Finally, if he has ADHD he may be fidgeting because he has an abundance of energy and is trying to contain/manage it. He may be looking around the room because he simply can’t hold still and is having trouble focusing. All three of these possibilities might look the same on the outside. It is important to take a look at what’s happening on the inside to get a proper diagnosis and treatment. This is part
of why it can be really important to bring kids struggling with issues like these to therapy. A therapist can take the time to sit with your child and work with them to sort out what is going on behind the outwardly observable symptoms.
Kids Exhibit Different Symptoms
Part of why its so important to get your kid into therapy and to get an evaluation is because many mental health disorders look different in children and sometimes it’s hard to tell what you’re dealing with. A common example of this is anxiety. Depending on their age, many children aren’t able to verbalize feelings of anxiety. They may not even understand what anxiety is. I can’t tell you how many times I’ve had 14, 15, and 16 year old’s in session who I’ve had to define anxiety for. Because they may not be able to voice what is happening, children tend to express anxiety in other ways. They may become irritable, angry, inattentive, cry, throw tantrums, and become avoidant. Also, because they may have little understanding of what they are experiencing, they are more likely to experience physical symptoms such as nausea and stomach cramps. Another issue to take into account here is that, regardless of a person’s age, mental illness left unaddressed begets more mental illness. If a child has been struggling with ADHD, anxiety, or the effects of trauma for a while without addressing them, they are likely to worsen and/or grow into other issues. Most commonly, especially in children, unaddressed mental health issues can often lead to depression and/or anxiety.
Therapy Can Help
If you are concerned about your child’s mental health in any way, it can be good to consult a professional. If you can, get them connected with a therapist. People often hold the mistaken belief that a person needs to be “broken” in some way to need therapy. This really isn’t true. Just about everyone can benefit from therapy. At the very least it can be a place to unpack what’s going on in your life and sort out what you want to do with it. Therapy is particularly important for children because they process everything so immediately and in the moment. They don’t process things verbally in the same way adults do. Child therapists work with children to help them express whatever they’re feeling in whatever way they can. If your child is struggling with a mental disorder like ADHD, PTSD, or an anxiety disorder, a qualified therapist will be able to provide you with some guidance, insight, and observations that might contribute towards getting an accurate diagnosis.
In Summary
Kids exhibit mental health related symptoms differently than adults. Sometimes it can be easy to confuse different diagnoses with each other. Many disorders like PTSD and anxiety disorders are commonly confused with ADHD. You’ve really got to take a look at what is causing the symptoms in order to get an accurate diagnosis. Therapy can help with this.
spring fun
Growing Up Roseville’s
Birthday Party Guide Our Top 5 Party Places
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A Dash of Panache 217 Vernon Street, Roseville (916) 788-4386 www.adashofpanache.com
Themed Parties: From Divas to Princess tea parties. Book a Party with your favorite princess, or a makeover with all your friends. Parties include your choice of: food, cupcakes, ice cream, a goodie bag, invitations & thank you notes, a craft activity, hair, make-up, and nails (choice 2 of the above). You get a dedicated party hostess in an adorable room with a throne.
Creative Excursion Call or Text: 916-672-0730 www.CreativeExcursion.com info@CreativeExcursion.com
Looking for something fun and exciting for you kid’s next party? Let Creative Excursion take your party to the next level with one of our camping parties! We have indoor individual tent options, as well as an outdoor backyard camping option. All packages include tents, bedding, décor, and a few activities. Plus, we can customize to meet your needs. We even take care of the set-up. Book your party now!
Quarry Park Adventures 4060 Rocklin Rd., Rocklin (916) 750.1772 www.QuarryPark.com
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Turn them loose and let them go as they enjoy the adventures they choose in the Quarry Mega Kids’ Kove. There are climbing nets, zip lines, balance beams, and boulder climbs with more than enough action to keep your little ones entertained for hours.
Skatetown Ice Arena 1009 Orlando Ave, Roseville (916) 783-8550 www.skatetown.biz
Skatetown birthday parties are non-stop fun! Includes: Party Hero, skating lesson, skating aids, helmets, on-ice games, live DJ, laser light shows, snow play, and a private party room for one hour with pizza, soda and ice cream. GoKart ride for birthday celebrant ages 6 and older. No skating experience needed. No mess, no fuss. Leave the party up to us! Visit www.skatetown.biz for details and for online booking.
Amazing Animal World (916) 751-8923 amazinganimalworld.com AMF Bowling Co. 2325 Sierra Meadows Dr., Rocklin (916) 624-8216 www.amf.com/location/amfrocklin-lanes AR Workshop Roseville 1426 E Roseville Pkwy. Ste 170, Roseville (916) 380-3728 www.arworkshop.com/ roseville/ BounceU 7611 Galilee Road, Roseville (916) 783-4386 bounceu.com/roseville-ca Byers Gymnastics Center 2009 Opportunity Dr., Roseville (916) 781-2939 www.byersroseville.com C-Horse Ranch 11685 Lorenson Road, Auburn (530) 888-7766 www.healingpastures. chorseranchauburn.org Campelli’s Pizza 7480 Foothills Blvd., Roseville (916) 784-8440 www.campellispizza.com Chuck E. Cheese’s 9601 Fairway Dr., Roseville (916) 772-7909 www.chuckecheese.com Dinosaurs R Us Serves the greater Roseville communities (916) 390-2647 dinosaursrus.net
Extreme Gymnastics 3210 Swetzer Rd. Loomis (916) 652-6559 www.extremegymnastics.com Fast Track Hobbies 4420 Granite Drive, #400, Rocklin (916) 784-1722 www.fthobbies.com Hawks Ranch Petting Zoo LLC (916) 884-1774 www.hawksranchpettingzoo.com IFly 118 Harding Blvd , Roseville (916) 836-4359 www.iflyworld.com/sacramento/ John’s Incredible Pizza Company 384 N. Sunrise Ave, Roseville (916) 772-1111 www.johnspizza.com/ Roseville KidsPark 6801 Five Star Blvd. #B., Rocklin (916) 624-2344 www.kidspark.com/rocklin Mad Science (916) 779-0390 sacramento.madscience.org MojoDojo 5400 Date Ave, Sacramento (916) 407-4737 www.mojodojo.com Mike Shellito Indoor Pool 10210 Fairway Dr., Roseville (916) 774-5967 www.roseville.ca.us/ indoorpool Petroglyph 2030 Douglas Blvd., Roseville (916) 772-4278 www.petroglyph.com
Pinot’s Pallet 2210 Sunset Blvd, Suite 120, Rocklin (916) 772-9463 www.pinotspalette.com/ rocklin Rockin’ Jump Trampoline Park 384 N Sunrise Ave, Roseville (916) 755-0030 roseville.rockinjump.com Roller King 889 Riverside Ave, Roseville (916) 783-0918 www.rollerkingroseville.com Roseville Academy of Dance 1801 Cirby Way #7, Roseville (916) 773-5678 rosevilleacademyofdance.com Roseville Golfland Sunsplash 1893 Taylor Rd., Roseville (916) 784-1273
www.golfland.com Roseville Sports Center City of Roseville 1545 Pleasant Grove Blvd., Roseville (916) 774-5967 www.roseville.ca.us Royal Stage 1220 Melody Lane Suite 100 Roseville (916) 572 3022 royalstage.squarespace.com Sac City Ceramics 199 Cirby Way, Ste 16, Roseville (916) 783-0800 www.saccityceramics.com Sky Zone 1091 Tinker Rd., Ste 200, Rocklin (916) 644-9966 www.skyzone.com/sacramento
Snowie King
(916) 750-KING www.SnowieKing.com
Strikes Unlimited 5681 Lonetree Blvd., Rocklin (916) 626-3600 www.strikesrocklin.com
Topgolf 1700 Freedom Way, Roseville (916) 200-1002 www.topgolf.com/us/roseville
Studio Movie Grill 5140 Commons Dr., Rocklin (916) 238-9000 www.studiomoviegrill.com
Tricks Gymnastics 4070 Cavitt Stallman Rd., Granite Bay (916) 791-4496 www.tricksgym.com
The Art Bistro 6848 Five Star Blvd Suite 6, Rocklin (916) 472-0252 www.theartbistro.com
Wacky Tacky 7351 Galilee Rd. # 160, Roseville (916) 783-3355 www.wackytacky.net
The Fairy Godmother Events (916) 778-8867 www.thefairygodmother.org Tiny Tumblers 6015 Fairway Dr., Rocklin (916) 259-2516 www.tinytumblersonline.com
XtremeCraze 6694 Lonetree Blvd., Rocklin (916) 259-2729 www.xtremecraze.com Young Art 1151 Galleria Blvd., Roseville (916) 899-0576 youngartusa.co/galleria-atroseville/
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spring fun
Understanding the Biomechanics of Motherhood: Postpartum Fitness By Shannon Smith
Becoming a new mother is life altering in incredible ways. Bodies change, focus shifts, and even motivation takes on new meaning. The birth of a child is momentous, in fact it is one of life’s most amazing experiences. How does a new mother respond to this new role? Every motion in her life can lead to dysfunction if she is not mindful of her physical and emotional well-being. Learning to “mother” the new mother is just as important as learning to care for the newborn. Once a mother has healed and is ready to resume exercise, there are important guidelines and modifications to consider when understanding the biomechanics of motherhood. Physically, a woman’s body will change more in the nine months that she carries a child than a man’s will in his entire lifetime. That is quite a feat! Her body will surrender to the task of creating another human, nourishing the new life. After childbirth, she may choose to continue to feed her baby with her own body by breastfeeding. Relaxin, a hormone created within a pregnant mother’s body to relax the ligaments assisting in childbirth, can be present for up to 12 months or more postpartum. Relaxin also allows for breast tissue to expand with milk production. The fact is, once a woman has a baby, she is always in a state of postpartum. How we choose to modify exercises to address these changes within her postpartum body will either add to her feelings
of success or her feelings of failure within her own body. Addressing the core as a 3D unit is key. The core is the springboard or powerhouse of all movement. If her core is weak or compromised, her limbs will subsequently be compromised as well. This state of compromise will take away from her proper form and function. Consequently, it will affect her biomechanics of motherhood: how she moves through her body as a mom. Her strength is crucial! Modifying exercises in the early postpartum period gives the new mother permission to trust her own body. Modify high impact movements to a low impact exercise until ready for more challenge. An exercise does not have to be high impact to be effective. With the presence of relaxin, modify lateral movements, avoid wide squats, and be careful while stretching. If she could not do the splits before her pregnancy, she should not attempt them now, no matter how flexible her body seems to be with relaxin present! A new mother should be encouraged to always listen to her body and play it safe. Recovery after a C-section is usually longer, on average 6-8 weeks, with no driving or stairs for at least 2 weeks. Pushing through abdominal work during exercise could delay or reopen wound closures. A gentle abdominal reconditioning routine is best. If it hurts, don’t do it! An excellent beginning exercise is a pelvic rock or cat/cow
from a quadruped position (on all fours), arching the back and then tucking the pelvis under. Be aware that postpartum bleeding can continue for up to six weeks. Stop exercising if it causes bleeding to increase, and be conscious of starting back to exercise too soon. Postpartum mothers may also experience incontinence because of pelvic floor muscles weakened by pregnancy. Some relief can be found with kegels. Again, modify every high impact movement to a lower impact option. Sore breasts may hinder a postpartum mother while exercising because her breast tissue is stretched beyond normal size, breast engorgement, or improper breast support. Wearing a well-fitted sports bra, modifying every high impact movement, and even crossing her arms over her chest can provide relief. Many postpartum bodies experience weakened musculature in the lower trapezius and rhomboids (the upper back) and the abdominal muscles and pelvic floor (the core). Combine that with the tightened musculature of pectoralis (the chest), erector spinae (the spine), hamstrings, and hip flexors, and it is a combination made for poor posture that leads to dysfunction and injury. How does a postpartum mother respond to her new role as mom? Every motion in life can lead to dysfunction, especially in motherhood.
Nursing, feeding, carrying, holding the car seat, putting baby in the crib, changing a diaper, bathing, putting a stroller in the car, so much of motherhood happens in the forward hunched over position. What is the solution? Straighten the upper back, stretch the chest, strengthen the abdominals (the core), stretch the lower back, and stretch the hip flexors and hamstrings. The four best exercises to strengthen the postpartum core are: 1. Forearm Prone Plank, 2. Side Plank with Reach Under 3. Single Leg Hip Hinge 4. Pelvic Lift and Lower Taking into consideration the constant state of extreme fatigue, the irregular sleep patterns that can persist for up to one year or longer, allow for exercise warm-up to be gradual for the body to make neurological connections. Ultimately, compassion is warranted because at her weakest state, a new mom is required to care for another human being. Carpal Tunnel may also persists into the postpartum period as well. Symptoms can include: pain and tingling in the wrists, tingling down into the fingers, aching in fingers, and hand swelling. Modify exercises to keep the wrists in a neutral position, avoid aggravating activities that place the hands in a flexed position, and make postural changes. Emotionally, new mothers are adjusting as well. Be
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aware of unrealistic goals, such as being too focused on weight and wanting a prepregnancy size or number on the scale. A new mother must give grace to her postpartum body and begin to appreciate the amazing things it has done. Skeletal changes have occurred, body composition has changed, and her body weight and size will reflect those changes. Focus instead should be on energy, health, and stress reduction. Many new mothers experience postpartum depression (PPD), the out of control feeling most new moms feel plus feelings of incompetence, depression, anger, hopelessness, and isolation. Embracing an exercise routine can help a new mother feel better about herself. During exercise, endorphins are created. These are happy hormones! Endorphins reduce the perception of pain and trigger a positive feeling in the body. Exercise is good for body, mind, and spirit! FIT4MOM is dedicated to the strength in motherhood, by providing classes and support
in every stage of motherhood. Through Fit4Baby prenatal fitness, Stroller Strides, Stroller Barre, Run Club, and Body Back classes women have the opportunity to get a workout and gain the support they need that is flexible around motherhood. Mothers can also find friendship within Our Village at weekly play groups, field trips, family fun events, community service projects, and moms night out. Friendships forged around fitness are often lifelong friendships. Find a FIT4MOM near you by visiting, FIT4MOM.COM Motherhood is a journey with unique stages. Each has its own set of challenges and precious moments. Embracing each stage of motherhood and what a body can do is empowering. Understanding the biomechanics of motherhood and allowing grace to lead, a new mother can find her postpartum body a beautiful gift worth celebrating!
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J
oin us on the journey through the beloved tale of a young woman who is transformed from a chambermaid into a princess, CINDERELLA. This version of the Cinderella story is a classic. It continues to entertain audiences of all ages and combines the story’s classic elements – glass slippers, pumpkin, and a beautiful ball, along but with some surprising twists. She is not just a pretty face with the right shoe size, this Cinderella is a contemporary figure living in a fairy tale setting. She is a cheerful, optimistic young woman who is determined to make the world a better place. She not only fights for her own dreams, but also inspires the prince to open his eyes to the world around him and realize his dreams, too. Enjoy this hilarious and romantic family musical. It is perfect for anyone who has ever had a wish, a dream . . . or a really great pair of shoes.
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This performance is put on by The Company and Del Oro Theatre Arts. The Company is a theatrical troupe comprised of students in the Del Oro High School Theatre Arts program and includes parents, faculty, and theatre professionals. Its members are devoted to producing high quality theatre and bringing real life experience to high school students. The Company has taken on several challenging productions, including its critically acclaimed productions of Les Miserables, West Side Story,
Wizard of Oz, Beauty and the Beast, and many others. The Company has received numerous Elly nominations and awards for its actors, directors, costumes, and set and scenic designs. Opening night is Friday, April 5th. There will be six performances: April 5-7 and 12-14 (Sundays are matinees only). Curtains open at 7PM with matinee shows at 2PM. General Admission: $15.00, Students/Senior: $10.00 Special Cinderella Tea Times: Saturday, April 6 at 5:30PM and Sunday, April 7 at 12:30PM. Tickets: Child: $30 Adults: $25 NOTE: Includes tickets to the show, and a special gift. We will be serving lemonade, tea sandwiches, and cookies. Cinderella and her friends will be there, too. Dress up is encouraged. Reservations are required for this special private event. For tickets, please visit: www.dramacompany.org. The performance will be held at Del Oro Performing Arts Center, 3301 Taylor Road, Loomis. Book by Douglas Carter Beane, Music by Richard Rogers, Lyrics & original book by Oscar Hammerstein, Directed by Shere Freedman, Produced by Jeffrey Johnson, Orchestra Conductor Margie Hartung/Placer County Youth Orchestra.
Kids Meal Deals! Please note that specials are subject to change, please call ahead to confirm. Baskin-Robbins: $1.50 cones on the 31st of each month, Every Tuesday $1 off each scoop from 5pmclosing: Roseville, Rocklin and Lincoln. Brookfields Restaurant: Kids 10 & under eat free with paying adult every Monday-Thursday from 4-9:30pm. 1817 Taylor Rd. Buffalo Wild Wings: Kid’s Night Mondays from 4-10pm. Kids Meals are $1.99. 1168 Galleria Blvd. #200. Cattlemens: Kids eat free with purchase of Cattlemens T-shirt. Kids must wear T-shirt when dining to receive free meal. 2000 Taylor Rd. Chevy’s Fresh Mex: Kids eat for $1 on Wednesdays with adult entree. 1919 Douglas Blvd. Costa Vida Fresh Mexican Grill: FREE kids meal on Monday nights with purchase of adult entree. 1475 Eureka Rd. #100. Daphne’s California Greek: Kids eat FREE on Sundays. 10357 Fairway Dr #130 & 8680 Sierra College Blvd #110. Denny’s: Kids eat FREE on Tuesdays from 4-10 p.m. 122 Sunrise Ave., 5181 Foothills Blvd. & 4460 Rocklin Rd. Dickey’s Barbecue Pit: Kids eat FREE Sundays. One free Kids Meal per adult meal of equal or greater value. 701 Pleasant Grove Blvd. #150 & 5406 Crossings Dr. Firehouse Subs: Kids under 12 eat FREE from 4pm to closing daily. 933 Pleasant Grove Blvd. Freebirds World Burrito: Kids eat free with adult burrito purchase on Sundays. 10305 Fairway Dr. Ste 100. Jimboy’s Tacos: Kids 12 and under eat free every Monday with purchase of an adult meal. 1228 Galleria Blvd. & 1821 Douglas Blvd. Krispy Kreme: Free donut for an A on a report card. 10317 Fairway Dr. Macaroni Grill: Monday & Tuesday kids eat free with adult purchase. 2010 Douglas Blvd.. Menchie’s Frozen Yogurt: Kids Day Sundays 1-5pm (up to 5oz) free for kids under 10, 5194 Commons Dr. Suite 103, Rocklin. Moe’s Southwest Grill: Kids eat free all day on Sundays: 998 Sunrise Ave. Round Table Pizza: Kids 4 & under eat free with paying adult at the Tuesday night buffet. At select Round Table Pizza’s, please call ahead.
Your guide to family resources in Southern Placer County! For New & Expecting Moms Breastfeeding Coalition of Placer County: Promoting and supporting breastfeeding through education, outreach, & increased services in our communities. (916) 276-8016, (916) 780-6454. Counseling Services in Roseville: Pregnancy & postpartum, couples & individual counseling, new moms & moms support groups. counselingservicesinroseville.com, (916) 794-1334. Herself Moms: Offers many classes and services to help support your pregnancy and growing family. www. herselfmoms.com or call (916)455-6789. La Leche League of Roseville: Any woman who is interested in breastfeeding is welcome at all meetings, as are babies and young children. Pregnant women are strongly encouraged to attend meetings. Meetings are free. (916) 7081263, (530) 215-6873, (916) 259-4759, lllnorcal.org.
Taylor Made Doulas: A full service doula agency providing families with professional, knowledgeable and compassionate care. Classes and workshops also offered. www. taylormadedoulas.com or (530)401-1798.
Parenting Resources A Community for Peace: A trauma informed social justice center for victims and survivors of domestic violence, family violence. Crisis Line (916)728-7210, office line (916) 728-5613. Adventure Club: City of Roseville: Operates in multiple sites at local schools for school age childcare and after school care for elementary school age children in Roseville. (916) 774-5505. Affordable Counseling & Educational Services (ACES): Offers classes in Anger Management/Domestic Violence and Parenting Programs for Men and Women. Spanish and English classes available. Counseling also available. (916) 630-9188. Big Brothers Big Sisters: Helping children reach their potential through one-to-one relationships with mentors that have a measurable impact on youth. www.bbbs-sac.org, (916) 646-9300. Blue Sky Counseling Center: Individual mental health psychotherapy services for school aged children, adolescents, college students, and adults. 8775 Sierra College Blvd. Suite 200, Roseville, blueskycounselingcenter.com, (916)747-3799. Child Advocates of Placer County: Helping high risk youth, www.casaplacer.org, (530)887-1006. Club Rocklin: Club Rocklin is a state-licensed, self supporting before and after school recreation program, which provides supervised activities for children in grades K-6. (916) 6255200. Empathic Way Treatment Center: We provide free phone screenings for potential clients related to eating disorders, body image issues and exercise compulsion. (916) 672-1179.
Parent Project: A 10-week skill-building course for parents of strong-willed or defiant youth. (916) 787-4357. Placer County Mothers of Multiples: Nonprofit organization offering support and services to all mothers of multiples. www.pcmoms.org Placer County Office of Education Child Care Resource and Referral: Helps parents find child care, provides resources and information for parents and child care providers, and assists the Placer County community in finding and supporting quality child care. (530) 745-1380. Placer County WIC: A nutrition program that helps pregnant women, new mothers, and young children under age five eat well, be active, and stay healthy. (916) 784-6447. Rocklin Parks & Recreation Department: (916) 625-5200, www.rocklin.ca.us/parks. Roseville Babywearers: Come to a meet-up to get hands on assistance with wearing your baby no matter what kind of baby carrier you use. rosevillebabywearers.wordpress.com. Roseville Home Start: The only non-profit transitional housing program and shelter exclusively serving homeless children and their families in Placer County. (916) 782-6667 or rosevillehomestart.org. Roseville Parks & Recreation: (916) 772-PLAY (7529), www.roseville.ca.us/parks/. SacWellness: Designed to help you find a therapist in the greater Sacramento area, sacwellness.com. Sierra Mental Wellness Group: Provides professional and affordable individual, couple and family counseling, crisis services, child and adolescent programs, and mental health assessments. (916)783-5207, www.sierramentalwellness.org. Sierra Pregnancy + Health: All services are free and private. Pregnancy testing, ultrasounds,STD/STI testing, resources and support. Call or text 916.624.8990, www. sierraph.org. Stand Up Placer: Crisis intervention & support. We provide victims of domestic violence and assault in Placer County with a safe, caring and nurturing environment. 24-hour crisis line (800)575-5352. (530)823-6224, www.standupplacer.org. Teen Age Pregnancy & Parenting Program: TAPP is a free program that helps to improve the health and well-being of pregnant and parenting teens and their children. (530)889-7141 or (800)829-7199. Uplift Family Services: We do whatever it takes to strengthen & advocate for children, families, adults and communities to realize their hopes for behavioral health & well being. www.upliftfs.org, (916) 779-2455.
Special Needs Alta California Regional Center: Non-profit that provides services for children with special needs, (916) 978-6400.
EXCEL of Roseville: A community center for children of low income families in the Roseville area. (916)789-7884, www. excelroseville.org.
Baby Steps Therapy: Treating children ages 0-18 years with autism, gross and fine motor, speech, language, sensory and developmental disorders. (916) 415-0119.
First 5 Placer: Supporting Parents and Children Ages 0 – 5 in Placer County, www.first5placer.org.
Building Life’s Moments: Our goal is to raise awareness and promote a united positive community by throwing events for the special needs population and their families. www. buildinglifesmoments.org, (916)380-9459.
Heartstrings Counseling: Provides low cost counseling on a sliding fee scale. In Loomis, (916)676-7405, www. heartstringscounseling.org. Kids First: KidsFirst provides parents and children with the tools they need to thrive through family-centered supports and services. Our vision is that all children live in a safe, healthy and nurturing home. (916) 774-6802, www.kidsfirstnow.org. KidZKount: Placer Community Action Council, Inc.: Head Start, Early Head Start and Early Head Start-Child Care Partnership programs. Services to income eligible families and children from pregnancy to 4 years old. (530) 885-5437.
Rubino’s: Kids eat free spaghetti Mondays 4-9pm. 5015 Pacific St, Rocklin.
Lighthouse Counseling & Family Resource Center: A nonprofit organization providing counseling, education, and easy access to community based resources, with all services offered in both English and Spanish. (916) 645-3300, www. lighthousefrc.org.
Strings: Kids 10 & under eat FREE from kids menu Sunday & Mondays after 4pm, with purchase of adult entree. 1900 Douglas Blvd.
Lincoln Parks & Recreation Department: www.lincolnca. gov/city-hall/departments-divisions/parks-recreation, (916) 434-3220.
Sushi Unlimited: Kids eat free on Tuesdays with purchase of adult entrée. 9600 Fairway Dr.
MOMS Club of Rocklin: A non-profit group offering support for all moms. Playgroups, field trips, events, support and more. www.meetup.com/MOMS-Club-Rocklin.
Down Syndrome Information Alliance: Provides support and resources to empower individuals with Down syndrome, their families. 24 hour Support Line: (916)842-7175. www. downsyndromeinfo.org. Love, Olivia: Providing special needs children with clothing, shoes, books, and financial assistance. www.loveolivia.org, (916) 752-9192. NorCal Services for Deaf & Hard of Hearing: A nonprofit community-based organization serving deaf & hard of hearing individuals. www.norcalcenter.org, (916)349.7500, (916)993.3048 VP, (916)550-9355 P3. Placer County Infant Development Program: A developmental and family support program for children ages birth to three years of age with special needs. (916) 774-2795. Ride to Walk: Providing innovative therapeutic horseback riding activities that are recreational in nature and adapted to the individual’s needs and abilities. ridetowalk.org. WarmLine Family Resource Center: WarmLine provides free resources, support, training and consultation to families of children with special needs birth to age 26. No referral is needed, just call us at (916)455-9500 or warmlinefrc.org.
under. Call 916-259-2516 for more info.
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events calendar
Tuesdays AMF Bowling Co.: $2.22 Tuesdays after 8pm, 2325 Sierra Meadows Dr, Rocklin. Art Bistro: Just $10 gets you your choice of size canvas panel, ornament, or glassware to have fun painting while you mix it up with other fun people! Enjoy happy hour specials on drinks, pizza and small plates from 3-6pm to keep the creative juices flowing! Open mic starts at 6pm if you want to stay and perform or just enjoy the entertainment! For more details or to find out about all the fun classes and the daily happy hour specials they offer please call: (916) 472-0252 or go to www.theartbistro.com.
Check out all of the great things we have to look forward to this Spring! Please note that dates and times are subject to change. Please call ahead to confirm events.
Ongoing Events Mondays All Aboard for Storytime: Visit the Museum every Monday of each month with readings at 11am in the East Theater. This interactive and fun program is designed for imaginative young children ages two to five. Museum volunteers will read a different railroadrelated book each month and afterward, little ones can enjoy the museum with their parents. FREE with museum admission, California State Railroad Museum, 106 K St., Suite 200, Sacramento. AMF Bowling Co.: Monday Mayhem after 8pm, 2325 Sierra Meadows Dr, Rocklin. BounceU: Open bounce, 3:30-5pm. Reservations recommended. www.bounceu.com/roseville-ca/ or call (916) 783-4386 for more info. Children’s Bereavement Art Group: The Children’s Bereavement Art Group helps children learn to cope with and accept the death of a loved one by encouraging them to express their grief through creative outlets. Call for dates and times - groups are closed, must pre-register. Please call (916)454-6555.
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Color Me Mine Rocklin: Studio fees are just $3 for kids all day! 6700 Lonetree Blvd. Suite 200, Rocklin. Pediatric Autism Support Group: The Sutter Medical Foundation Autism Support Group is for parents to collaborate and share similar experiences, challenges and triumphs of raising children on the autism spectrum. 1st & 3rd Mondays from 11:30-1pm. For more information and to enroll, call (916) 262-9097. Roseville Library Storytime: Ages 5 & under. Join in the fun with stories, songs and puppets to encourage early literacy skills in young children. Seating is limited. Parent participation required. 10:30-11am at the Maidu Library, 1530 Maidu Drive and 6-6:30pm at the Downtown Library 225 Taylor St. Please call for more info, (916) 774-5221. Stroller Strides: A total fitness program that moms can do with their babies. Mondays, 9:15am at Maidu Park in Roseville and ARD Park, Auburn. For more info (530)863-3298 or placer.fit4mom.com. Tiny Tumblers: Open play from 9am-1pm. Ages 4 and
Body Back Boost - Tuesdays, 7pm. For more info: 530863-3298, placer.fit4mom.com.
Tiny Tumblers: Open play from 9am-1pm. Ages 4 and under. Call (916)259-2516 for more info. Train Rides at The Fountains Train: Ride for free on Tuesdays. The train runs from 11am to 6pm every day, weather permitting. Train tickets are available at the Guest Services Desk. Tickets available everyday for $2, except Tuesday adults ride FREE with passengers under 2 years old. Contact Guest services at (916)7862679 for more information. Xtreme Craze Laser Tag: Laser Tag $10 per session! www.xtremecraze.com, (916)259-2729.
Wednesdays AMF Rocklin Lanes: 50% off arcade games all day every Wednesday. 2325 Sierra Meadows Dr. Rocklin, (916) 624-8216, www.amf.com/location/amf-rocklinlanes/specials.
Boot Camp On The Square: Enjoy the outdoors while getting a great cardio and stretch workout. Don’t forget to bring your water and a towel. Class held outdoors, weather permitting. Vernon Street Town Square, 8:309:30 on Tuesdays from March 19th-May 28th.
BounceU: Open bounce for 2-7 yr olds from 9:3011AM. Family bounce every Wednesday from 6-8pm. Reservations recommended. www.bounceu.com/ roseville-ca/ or call (916) 783-4386 for more info.
BounceU: Sensory Bounce, 1st Tuesday of each month from 6-8pm. Open Bounce, every Tuesday at 3:30pm. Reservations recommended. www.bounceu.com/ roseville-ca/ or call (916) 783-4386 for more info.
Character Night at Campelli’s Pizza: Every 3rd Wednesday of the month is character night! The Fairy Godmother characters come to visit while you enjoy your meal. Characters arrive at 5:30pm. 7480 Foothills Blvd Roseville.
Cool River Pizza Roseville: Story time, pictures & Kids Karaoke. Usually on the 4th Tuesday of the month 1805 Cirby Way, Ste 3.
Dave & Busters: Half priced games on Wednesdays, 1174 Roseville Parkway, Roseville.
Doggone Good Reading(Rocklin): Children are invited to polish their reading skills by reading for ten minutes each to a furry reading coach. 2nd Tuesday of each month, from 3:30-4:30 p.m at the Rocklin Library, 4890 Granite Dr., Rocklin, 916-624-3133. Farmer’s Market: Held year round every Tuesday at Whole Foods Market at the Fountains, Galleria Blvd. & East Roseville Parkway, 8am–1pm. Learning Express Toys Roseville: Stoytime from 10am11am weekly on Tuesdays, 2030 Douglas Blvd. Parent Tot Swim: Mike Shellito Indoor Pool, 10-11:30 am, 10210 Fairway Dr. Roseville Library Storytime: Ages 5 & under. Explore the wonders of reading with books, puppets, rhymes and songs! Parent participation required. Space is limited. 10:30-11am, Free, Riley Library (1501 Pleasant Grove Blvd) (916) 774-5221. Sensory Storytime: Join the Roseville Library for Sensory Storytime, designed especially for kids with autism and/or sensory processing disorders, featuring books, music, fidget toys and more! Parent participation required. 4th Tuesday of each month, 1111:45 a.m. Maidu Library, 1530 Maidu Drive, Roseville, (916) 774-5221. Storytime at Pottery Barn Kids: Join Pottery Barn Kids for a special story time every Tuesday at 11am. (916)783-2454, 1151 Galleria Blvd., Roseville. Stroller Strides: A total fitness program that moms can do with their babies. Tuesdays, 9am at The Fountains, Roseville. For more info (530)863-3298 or placer. fit4mom.com. Super Reader Training Camp (Rocklin): Teen-led oneon-one reading and literacy skills practice for ages 3-5. Tuesdays from 4-5pm, Rocklin Library, 4890 Granite Dr., Rocklin, (916)624-3133. T.A.G. (Teen Advisory Group): Tag! You’re It! Create teen events & activities for you and your peers while earning volunteer hours! Meetings are held from 5-6pm last Tuesday of the month. Contact Rocklin Library for more information, 916-624-3133.
Family Storytime(Lincoln): Bring your children of all ages to the Lincoln Public Library for our family storytime! Listen to some great stories and build pre-reading skills for younger kids. 3:30pm, (916) 434-2410, 485 Twelve Bridges Dr, Lincoln. Flight School at IFly: Adventure awaits! Flight School is the most rewarding way for kids ages 4-16 to experience the power of flight. Through one-onone coaching, each Flight School student learns a progression of flying skills in a fun group setting. Every Wednesday, 6-8pm, www.iflyworld.com/flight-school/. Flip 2 It: We offer a Kids Day Out for ages 3.5 years to 5 years old from 9am-12pm on Wednesdays once a month. All children must be potty trained. Activities include, jumping, climbing, crafts, games, super swing, story time, tumbling and more! 10556 Industrial Ave, Suite #130, Roseville. Call for more info (916) 772-3547 or visit www.flip2itsportscenter.com. LEGO® Club (Granite Bay): Bring your mad Lego skills to the Granite Bay Library and let your imagination flow! Bricks are provided. 3rd Wednesday of each month: 4:30 - 5:30 p.m. No reservation required. 6475 Douglas Blvd. Preschool Program: Inspire your child to be a future Planet Protector! The Utility Exploration Center (1501 Pleasant Grove Blvd) from September through May for FREE hands-on crafts, fun and discovery. Created specifically with preschoolers in mind, this program offers engaging and age-appropriate activities introducing ways to care for our environment. Held from 10am-noon on the second Wednesday of the month, no registration necessary. Rockin’ Tots at Rockin’ Jump: Wednesdays from 9-11AM. For kids up to age 6. Holiday hours may apply. For more info visit roseville.rockinjump.com. Roseville Library Storytime: Ages 0 - 5. Parent participation is required. Held from 10:30-11am at the Downtown Library, and the Maidu Library, Roseville, (916) 774-5221. Roseville Library Storytime: Explore the wonders of reading with books, puppets, rhymes, and songs! Parent participation required. Space is limited. 10:30
at the downtown library, 225 Taylor St. 6-6:30pm at the Riley Library, 1501 Pleasant Grove Blvd, Roseville, (916) 774-5221.
literacy skills in young children. Seating is limited. Parent participation required. Free. 10:30-11am at the Maidu Library (1530 Maidu Dr) (916) 774-5221.
Sky Zone Toddler Time: A time for your little ones to discover the joy of being active, bouncing under the supervision of their parents, and without interference from the big kids. Up to (1) Parent may join for free! AGES: Walking age - 6 years old, from 9:30-11am. 1091 Tinker Rd. Ste 200, Rocklin, (916)644-9966, www. skyzone.com.
Stroller Strides: A total fitness program that moms can do with their babies. Thursdays, 9am at The Fountains in Roseville. For more info (530)863-3298 or placer.fit4mom. com.
Storytime (Rocklin): Baby Lapsit (for babies 0 - 24 months): Books, songs, rhymes, bounces and playtime: Wednesdays, 10:30 - 11:30am(Playtime: February 20, 22, 27; March 1). Rocklin Library, 4890 Granite Dr., Rocklin, (916)624-3133. Stroller Barre: Wednesdays, 9:15am at Maidu Park, Roseville. For more info: (530)863-3298, placer.fit4mom. com. Stroller Strides: A total fitness program that moms can do with their babies. Wednesdays, 9:15am at ARD Park in Auburn. For more info (530)863-3298 or placer.fit4mom. com. Tiny Tumblers: Open play from 9am-1pm. Ages 4 and under. Call (916)259-2516 for more info. Wine Down Wednesdays: Wednesdays just got better! Enjoy live music and wine tastings in partnership with local vintners. Adults, 21 years and older, are invited to sample some delicious wines and enjoy live music. You can rent a cabana or purchase a season pass online. Benefiting recreation programs for at-risk youth. Vernon Street Town Square, 5:30-7:30 starting Apri 17th-May 22nd. Xtreme Craze Laser Tag: All arcade games are 1/2 price all day long! www.xtremecraze.com, (916)259-2729.
Thursdays Body Back Boost: Thursdays. For more info (530)8633298, placer.fit4mom.com. BounceU: Bounce N Bubble from 9:30am-11am. Reservations recommended. Visit www.bounceu.com/ roseville-ca/ or call (916) 783-4386 for more info. Chick-fil-A: Story time first Thursday of each month from 9-10:30am, a special morning storytime, a fun activity and a special treat. 912 Pleasant Grove Blvd., Roseville, (916) 773-5558. Food Truck Mania!: Come out to Vernon Street and enjoy the monthly mobile food event on the 2nd Thursday of each month. Mobile food trucks are coordinated by SactoMoFo and are some of the best in the local area. From 5–8pm. Mother Goose on the Loose (Lincoln): Interactive storytime for little ones 0-4 years old and their adults! There is marching, rhyming, singing, and more to help your little one learn and grow. Thursdays from 10:3011am and 11:30am-12pm. Advised to arrive 15 minutes early. (916) 434-2410, 485 Twelve Bridges Dr, Lincoln. Parent Tot Swim: Mike Shellito Indoor Pool, 10-11:30 am, 10210 Fairway Dr. Paws to Read(Granite Bay): Children are invited to polish their reading skills by reading for ten minutes each to a furry reading coach. Therapy dogs provided by “Lend A Heart/ Lend A Hand Animal Assisted Therapy”: 3rd Thursday of each month. 3:30 - 4:30pm. Granite Bay Library, 6475 Douglas Blvd. Toddler Time (Rocklin): For 18 months to 36 months, Thursdays, 10:30 - 11:00 a.m. (Playtime: February 21, 23, 28; March 2). Rocklin Library, 4890 Granite Dr, Rocklin, (916)624-3133. Roseville Library Storytime: Ages 5 & under. Join in the fun with stories, songs and puppets to encourage early
Toddler Time (Granite Bay): for 2 year olds & their caregivers, Thursdays, 10:30 - 11:00 a.m., Granite Bay Library, 6475 Douglas Blvd. Tiny Tumblers: Open play from 9am-1pm. Ages 4 and under. Call (916)259-2516 for more info. Xtreme Craze Laser Tag: One parent plays laser tag for free with a paid child. www.xtremecraze.com, (916)2592729.
Fridays Baby & Me in the Gallery: Explore the creative wonders of the art on display in the gallery in a private setting with your little one before we open to the public for the day. Our Teaching Artist will lead with a new sensory art activity each week to pique your little one’s curiosity followed by a brief guided tour of a gallery before ending with storytime! Blue Line Arts, 405 Vernon St, Roseville. Register online at: www.bluelinearts.org. BounceU: Open bounce for 2-7 yr olds, 12:30-2pm. Reservations recommended. www.bounceu.com/ roseville-ca/ or call (916) 783-4386 for more info. Family Night at Roller King: A family of 5 can get in for only $17, skate rental is extra, www.rollerkingroseville. com. Friday Flicks: Free! Held at Vernon Street Town Square select Fridays starting in April, visit the City of Roseville website for more details. Learning Express Toys Roseville: Stoytime from 11am weekly on Fridays, 2030 Douglas Blvd. Mom’s Group: Join other moms who have recently had their second or third baby in an opportunity for support and connection. Groups will explore challenges with the new baby but also with the whole family and your own changing identity. Topics include shifting family dynamics, as well as tips, tricks, and coping skills for the whole family. Share, learn, and connect in a safe and non-judgmental space. This group is intended for mothers whose babies are 0 – 9 months. To sign up or to find out about future groups please go to counselingservicesinroseville.com or call (916) 794-1334. Mothers Outlet Support Group: Mothers Outlet is a support group for new (0-1 year old) and soon-to-be mothers. Together you and your infant will participate in this exciting new adventure. Regardless of your background or preparation, you cannot anticipate all the changes that occur at this time in your life. Coming together in a group will provide you the opportunity to share, learn and grow. No pre-registration necessary. Drop-ins welcomed. Friday’s from 9:30am-11:30am, call (916) 887-4039 for location. Rockin’ Fridays at Rockin’ Jump: Rockin’ Fridays is our dedicated time for kids ages 11-17 to mix and mingle with friends while jumping to today’s top hits from 8-10pm with our guest DJ. For more info go to roseville. rockinjump.com. Roller King: Family Night, 7-10pm, 889 Riverside Ave. Skatetown: Skatetown hosts themed ice skating sessions regularly, featuring a live DJ, song requests, games, prizes, laser and disco light shows & more. It’s good clean fun for all ages. Select Fridays, please call for dates. 1009 Orlando Ave, Roseville, (916) 7838550, www.skatetown.biz. Sky Zone: Toddler Time from 9:30-11am. A time for your little ones to discover the joy of being active, bouncing
under the supervision of their parents, and without interference from the big kids. Up to (1) walking age - 6 years old. 1091 Tinker Rd. Ste 200, Rocklin, (916) 6449966, www.skyzone.com. Storytime & Lending Library: Lighthouse Counseling & Family Resource Center, 9:30-10:30am, 427 A St, Ste 400, Lincoln. Storytime at Learning Express Toys: 11-12pm, 2030 Douglas Blvd. Storytime (Granite Bay): For ages 3 to 5, Fridays from 10:30 - 11am. Granite Bay Library, 6475 Douglas Blvd. Story Time Fridays! (Loomis): Children ages 0-5 are welcome to join us every Friday morning at 10:30 to explore the wonders of books and reading as we share exciting stories. A craft activity follows. Drop-in, no need to pre-register. Parent participation required. Storytime (Rocklin): Baby Lapsit (for babies 0 - 24 months): Books, songs, rhymes, bounces and playtime: Wednesdays & Fridays, 10:30 - 11:30am(Playtime: February 20, 22, 27; March 1). Rocklin Library, 4890 Granite Dr., Rocklin, (916)624-3133. Tiny Tumblers: Open play from 9am-1pm and also 4:308pm. Ages 4 and under. Call 916-259-2516 for more info. Xtreme Craze Laser Tag: Buy one session of Laser Tag and 40 arcade credits and we’ll give you a second Laser Tag session FREE! www.xtremecraze.com, (916)2592729.
Saturdays Board at the Library: Bring your tabletop games, card games or classic board games for Board at the Library. Enjoy the meeting space to play your favorite games with your friends or learn how to play a new game. Every second Saturday at the Downtown Roseville Library from 10-5pm. Family Movie Night (Lincoln): Join us for FREE family friendly movies - Check the Library website for exact titles and dates! Doors open at 5:30pm, movie starts at 6pm at Twelve Bridges Library in Lincoln. Home Depot Kids Workshop: First Saturday of each month, drop in between 9am – 12noon. Free for Kids 5 – 12. All Home Depot locations, Hands-on “How-To Workshops” designed for children. Lakeshore Learning: Free crafts for kids every Saturday 11am-3pm for ages 3 and up no reservation necessary. 1850 Douglas Blvd. Roseville, (916)774-4304. Lend a Heart/Read to a Dog Program (Loomis): 4th Saturday each month, Lend a Heart brings their sweet, therapy-trained dogs to the library so kids can practice their reading skills and build confidence with a kind, furry friend. 10:30-11:30am, (916) 824-2905, www. loomislibrary.org. Lowe’s Build and Grow Clinic: Free for kids ages 5-12, All Lowe’s locations. Fun building projects for kids. Held twice a month at 10am, must register online, www. lowes.com. Maidu Museum & Historic Site: Drop by any Saturday at 10am for our Public Tour, free with price of admission. A guide will lead visitors through the museum and historic site, focusing on the outside trail. 1970 Johnson Ranch Dr., Roseville. Michael’s Kids Club: Let your kids explore their creativity while you shop! Just $2 per child ages 3 and up. All supplies included. Select Saturdays in Roseville. View their website for a current list of classes: www.michaels. com, or call (916) 789-2216. Nature Hike: Every Saturday at 10:30am at Effie Yeaw Sacramento Nature Center. A hike or a talk led by one of our naturalists. These public programs, appropriate
events calendar
for all ages and interest-levels, are provided free of charge. 2850 San Lorenzo Way, Carmichael, www. sacnaturecenter.net. Parent Tot Playtime at Mike Shellito Pool: For children 6 and under and their parents/caregivers. 12-1pm. 10210 Fairway Drive Roseville, www.roseville.ca.us. Pokémon Club: Trade your cards, play your games, and explore all aspects of Pokémon. For kids ages 5-13, 2:304 p.m, 2nd and 4th Saturday of every month. Martha Riley Community Library, 1501 Pleasant Grove Blvd., Roseville, (916) 774-5221. Read to A Dog (Lincoln): Third Saturday of Each Month, 3 - 4 pm. Come read to one of Lend a Heart, Lend a Hand’s Therapy Dogs! Studies have shown that reluctant readers often find success reading to dogs; whether your little one is a reluctant reader, is learning to read, or just wants to spend some time with a new four-legged friend, we’re sure that they’ll love our Read to a Dog program. (916) 434-2410, 485 Twelve Bridges Dr., Lincoln. Rockin’ Saturdays at Rockin’ Jump: Our “All Ages” open jump night. From 8-10pm every Saturday night! For more info go to roseville.rockinjump.com.
www.growinguproseville.com
Rockin’ Tots at Rockin’ Jump: Saturdays from 8-10am. For kids aged 6 and under. Holiday hours may apply, for more info go to roseville.rockinjump.com.
Blackberry Creek Farm Animal Sanctuary: Offers tours to the public the first Sunday of most months. Tours are $10/adult and $5/child. Reservations are limited so that guests have the opportunity to engage with animals in small group settings. www.blackberrycreek.org. Nature Hike: Every Sunday at 1:30pm at Effie Yeaw Sacramento Nature Center. A hike or a talk led by one of our naturalists. These public programs, appropriate for all ages and interest-levels, are provided free of charge. 2850 San Lorenzo Way, Carmichael, www. sacnaturecenter.net. Parent Tot Playtime at Mike Shellito Pool: For children 6 and under and their parents/caregivers. 11:30-1pm. 10210 Fairway Drive Roseville, www.roseville.ca.us. Pay What You Wish at The Crocker Art Museum: The 3rd Sunday of each month, allows you to pay what you can afford. www.crockerart.org. Strikes Bowling: Sunday, 9–12PM Early Bird Bowling $2.00 per game / $2.00 shoes. 5681 Lonetree Blvd. Rocklin, strikesrocklin.com, 916-626-3600.
Roseville Museum Day: Open free to the public on the first Saturdays of each month from 10am -2pm. Carnegie Museum, 557 Lincoln Street and the Telephone Museum, 106 Vernon Street. Sky Zone: Character Toddler Time! We’ve teamed up with “The Fairy Godmother Events” to bring you Fairy Tale characters, super heroes, and Sci-Fi stars. Join us for sing-along story time, photos, superhero training, face-painting, dress-up, and so much more! Walking age - 6 years. Every other Saturday 8:30-10am. Call for dates. 1091 Tinker Rd. Ste 200, Rocklin, (916) 6449966, www.skyzone.com.
Storytime at Barnes & Noble: Storytime and a fun activity every Saturday at 11am in the children’s section. 1256 Galleria Blvd., (916)788-4320. Strikes Bowling: Saturday 9AM – 12PM Early Bird Bowling $2.00 per game / $2.00 shoes. 5681 Lonetree Blvd. Rocklin, strikesrocklin.com, (916)626-3600. Tiny Tumblers: Open play from 9am-1pm. For ages 4 and under. Call (916)259-2516 for more details. Xtreme Craze Laser Tag: Buy one full price laser tag session and each additional session you play is only $5. www.xtremecraze.com, (916)259-2729. Yoyo Club: Learning Express Toys Roseville, 2030 Douglas Blvd, time varies please call ahead 916-783-6310.
Storytime at the Station Monday, February 4th Join members of the Rocklin Police Department, and the Rocklin Friends of the Library for a Valentines Day themed Story Time. This is open to all area families, for kindergarten- 3rd grade. For questions, info@ RocklinFriends.org. 4080 Rocklin Rd. Russian National Ballet-Cinderella & Gala Program Wednesday and Thursday, February 6th & 7th Two distinct programs mark the 2019 return of Russian National Ballet Theatre to Folsom. On Wednesday, the company of 50 exquisite dancers will twice perform Cinderella, a full-length ballet in two acts, with music by Prokofiev. On Thursday the company performs a Gala Program, with excerpts from the world’s greatest ballets with music by Tchaikovsky, Saint-Säens, Prokofiev, and more. Under the artistic direction of Elena Radchenko, a principal dancer with the Bolshoi Ballet, RNBT was founded during Perestroika, when many principal dancers from the great ballet companies migrated to RNBT to tour the world and uphold the grand tradition of the major Russian ballet works. Held at the Harris Center in Folsom, visit www.harriscenter.net for tickets and more info. FUR the Love of Animals Thursday, February 7th Bring your pooch for fun photos, make memories and more! We’ll have treats for your furry friend, and when you purchase a treat for yourself, you’ll be supporting Placer SPCA. Held at Big Spoon Yogurt at the Fountains in Roseville. Comedy Night featuring Arden Myrin Friday, February 8th Get ready for an adult night of laughs in Downtown Roseville! See the hilarious Arden Myrin from the hit Netflix show Insatiable and MADtv. Due to the nature and content of the event, only adults 18 years or older are admitted. Seating begins at 7:30pm, show starts at 8:00pm. Held at the Roseville Theater. Tickets available at roseville.ca.us/events.
Roseville Library Storytime: Visit the library to enjoy a storytime featuring classics and new stories. Ages 0 - 5. Parent participation required. 10:30-11am at the Martha Riley Community Library, 1501 Pleasant Grove Blvd, Roseville, (916) 774-5221.
STEAM-O-torium (Rocklin): (ages 6-12) Investigate the world through hands-on science, math, & art experiments. Supplies limited to 30 participants. 10:3011:30 a.m., 3rd Saturday of each month. Rocklin Library, 4890 Granite Dr., Rocklin, (916)624-3133.
growing up roseville magazine
AMF Rocklin Lanes: $3 Games, $3 Shoes every Sunday after 6pm. 2325 Sierra Meadows Dr. Rocklin, (916) 6248216, www.amf.com/location/amf-rocklin-lanes/specials.
Roller King: Children’s Lesson & Session every Saturday. Mom Approved Music will be played. Lesson 9:30-10am and session from 10-11:30 am. www.rollerkingroseville. com, 916-783-0918.
Sierra Vista Community Center Flea Market: Every 3rd Saturday 8AM to 2PM. Sierra Vista Community Center, 55 School St., Colfax
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Sundays
Roseville Gem Faire Friday, February 1st - Sunday, February 3rd You’ll discover fine jewelry, costume jewelry, precious & semi-precious gemstones, millions of beads, sparkling crystals, gold & silver, tools, jewelry supplies & boxes all under one roof! Friday: 12pm-6pm, Saturday: 10am6pm.; Sunday: 10am-5pm. Held at The Grounds, 800 All America City Boulevard, Roseville Bird and Bug Bonanza Saturday, February 2nd Get buggy with it at this free, family event and learn how to keep our creeks and streams hopping with life! Flow down the storm drain on a journey to explore Cruddy Creek. Make your way through the larger than life environment and determine what belongs in the creek and what doesn’t – fish, trash, chemicals, animals, dog poo? Get to know some of the insects that help keep our ecosystem healthy. Meet some composting worms and peer through our microscopes to check out some pond scum. What can you learn from these interesting bugs? Head to the game room and play Busy Bees, Flip-In Creek and Lady Bug Power to learn about protecting our local habitat and win prizes doing it! Free, drop-in event. No registration necessary. Roseville Utility Exploration Center, for information, www.roseville.ca.us/familyfun or (916) 746-1550. Maidu Museum & Historic Site Free Entrance Day Saturday, February 2nd Explore the galleries and wander the trails for free. Browse the gift shop for gorgeous and unique finds. 9 am-4pm, 1970 Johnson Ranch Dr, Roseville.
Love, Gilda Friday, February 8th In her own words, comedienne Gilda Radner reflects on her life and career. Weaving together her recently discovered audiotapes, interviews with friends (Chevy Chase, Lorne Michaels, Laraine Newman, Paul Shaffer and Martin Short), rare home movies and diaries read by modern-day comedians inspired by Gilda (including Bill Hader, Amy Poehler, Maya Rudolph), LOVE, GILDA opens up a unique window into the honest and whimsical world of a beloved performer. Auburn Placer Performing Arts Center, State Theatre, 985 Lincoln Way, Auburn. For tickets visit www.livefromauburn.com. Annual Antiques & Vintage Sale Saturday & Sunday, February 9th & 10th Popular annual event features Western States’ exhibitors with an outstanding selection of Western Americana, Folk Art and Native American art; American and European furniture and furnishings; art pottery & glassware; sterling silver and silverplate flatware and holloware; vintage and estate jewelry, watches, accessories and coins; tools, militaria and sporting; toys, dolls, linens and textiles; paper collectibles and repurposed, refurbished and upcycled. Gold Country Fairgrounds, 1273 High Street, Auburn Murphy’s Celtic Legacy Sunday, February 10th Featuring dancers and musicians from Riverdance, Lord of the Dance and Celtic Woman, Murphy’s Celtic Legacy is the next generation Irish dance spectacular. Created by Chris Hannon, former principal dancer for Lord of the Dance, the choreography combines traditional Irish and Modern dance techniques, along with multimedia elements. The 19 dancers and seven-piece band weave an original tale drawn from Irish folklore — a tale of Kings and Queens, rebels and magic, epic battles between good and evil. Held at the Harris Center in Folsom, visit www. harriscenter.net for tickets and more info. Disney on Ice Dare to Dream Thursday, February 14th-Monday, February 18th Celebrate what’s possible as five Disney heroines spark
the courage inside us all in Disney On Ice presents Dare To Dream! Golden 1 Center, www.golden1center.com.
Disney’s Newsies Friday, March 8th - Sunday, March 17th Just released to theatres everywhere, RTAA is excited to announce Disney’s Newsies! The Musical as our first Masters Musical Production of the 2018-2019 season. Held at Roseville Theatre Arts Academy, for tickets and more info visit www.rosevilletheatreartsacademy.com.
Storytime at Big Spoon Yogurt Thursday, February 14th Share the love of reading with your little ones, do a Valentines craft together and take fun photos with Berry the Big Spoon bear! Buy one get one 50% off during the event at Big Spoon Yogurt at the Fountains 3:30pm, Held at at Big Spoon Yogurt in The Fountains, Roseville. Defending the Caveman Thursday, February 14th - Sunday, February 17th Rob Becker’s Defending the Caveman holds the record as the longest running solo play in Broadway history. A hilariously insightful play about the ways men and women relate, Caveman has both sexes roaring with laughter and recognition. Held at the Harris Center in Folsom, visit www.harriscenter.net for tickets and more info. Chicken Little Friday, February 15th Ruffle your feathers and join us as we follow the adventures of a little chicken and his friends! McLaughlin Theatre Company Mini Musical Production, 3470 Swetzer Rd in Loomis. For more info visit www.mtctheatre.org. Madagascar Jr Friday, February 15th - Saturday, February 23rd Madagascar Jr is a musical adventure brought to RTAA through Dreamworks and will feature our Youth and Little Ones, ages 4-15. Held at Roseville Theatre Arts Academy, for tickets and more info visit www. rosevilletheatreartsacademy.com. Guided hike at Big Hill Preserves Saturday, February 16th For more details visit www.placerlandtrust.org. Great Backyard Bird Count at Canyon View Preserve Sunday, February 17th For more details visit www.placerlandtrust.org. Evita Thursday, February 21st - Saturday, February 23rd Eva Peron enthralled a nation and enchanted the world. Her story unfolds in EVITA, the Tony® Award winning Best Musical, a high flying theatrical experience adored the world over. Tim Rice and Andrew Lloyd Webber’s groundbreaking musical captures the rise and fall of one of the world’s most glamorous first ladies in this classic Broadway and London hit. EVITA combines Latin music, pop, jazz and musical theatre styles that have captivated audiences for more than 40 years. Held at the Harris Center in Folsom, visit www.harriscenter.net for tickets and more info. Honk Jr. Friday, February 22nd - Sunday, March 10th Honk! JR. is a heartwarming celebration of being different that is sure to delight audiences of all ages with its sparkling wit, unique charm and memorable score. Witty and hilarious, but also deeply moving, Honk! JR. treats audiences to equal amounts of laughter and tears. Ugly looks quite a bit different from his darling duckling brothers and sisters. The other animals on the farm are quick to notice and point this out, despite his mother’s protective flapping. Feeling rather foul about himself, the little fowl finds himself on an adventure of self-discovery, all the while unknowingly outwitting a very hungry Cat. Along the way, Ugly meets a whole flock of unique characters and finds out being different is not a bad thing to be. Held at Rocklin Community Theatre, for tickets and more info visit www.rocklintheatre.org. Saturdays On The Farm Saturday, February 23rd Our new program provides the opportunity to share the joy and wonder of the farm and natural world with the whole family. Gather together to thresh and grind wheat, bake bread and make butter. Families will build community and connect with each other and the land while working together, sipping herbal tea and eating fresh bread. This program is designed for youth (ages 5 through 18) and accompanying adults. Held at Soil Born Farms, for more details visit: www.soilborn.org.
Disney’s The Little Mermaid Friday, March 1st - Sunday, March 10th In a magical kingdom beneath the sea, the beautiful young mermaid, Ariel, longs to leave her ocean home to live in the world above. Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. With music by eight-time Academy Award winner, Alan Menken, lyrics by Howard Ashman and Glenn Slater and a compelling book by Doug Wright, this fishy fable will capture your heart with its irresistible songs, including “Under the Sea,” “Kiss the Girl” and “Part of Your World.” This production by El Dorado Musical Theatre features colorful costumes and sets, stunning choreography, and exceptional performances. It is an ideal event for the entire family. Held at the Harris Center in Folsom, visit www.harriscenter.net for tickets and more info. Chocolate Lover’s Ball Saturday, March 2nd Join us for the 5th annual Chocolate Lover’s Ball – a four course, chocolate infused dinner. Dress up in your formal wear and bring your dancing shoes because after you have enjoyed this unique dining experience you can dance the night away. Orchard Creek Lodge, 965 Orchard Creek Lane, Lincoln. High Hand Nursery’s Annual Wings & Wine Saturday, March 2nd An enchanted evening with birds of prey inside the historic High-Hand Fruit Shed. Mingle with owls, hawks, falcons, and one beautiful eagle. High Hand Nursery, 3750 Taylor Rd, Loomis. www.highhandnursery.com. Big Spoon Yogurt Event Saturday, March 2nd We’ll be celebrating National Read Across America Day at Big Spoon Yogurt at the Fountains in Roseville. Animal Signs at the Koobs Nature Area Saturday, March 2nd Come out and explore the Koobs Nature Area and discover things about animals by examining the tracks and signs they leave behind. We will have activity tables for kids to create and learn about Animal Signs. The Koobs Nature Area will be open from 10am-2pm, and is free to visit. La Sierra Community Center(LASI). 5325 Engle Rd, Carmichael. Free Composting Workshop Wednesday, March 6th Vermicomposting, the science of composting with worms, is an effective and easy way to put nutrients back into the soil and reduce waste in landfills. In this free class, we’ll discuss the basics of how to start and maintain a thriving vermiculture bin. Held at Soil Born Farms, for more details visit: www.soilborn.org. Daniel Tiger’s Neighborhood Live: King for a Day Friday, March 8th The grr-ific musical for little tigers and grown-ups alike is back! Daniel Tiger’s Neighborhood LIVE!, based on the #1 PBS KIDS TV series, has delighted live audiences on stages across the country. The beloved characters come alive on stage to captivate you with new songs to sing along to, magical moments, and surprise guests along the way! For tickets and more info visit www. sacramentoconventioncenter.com.
10th Annual Spring Tea & Fashion Show Saturday, March 9th Annual fundraiser for CASA Placer. We look forward each year to raising money for the most vulnerable in our community and celebrating those caring individuals who want to help. The event includes a brunch luncheon, fashion show, a hat parade, a silent auction and raffle, and wonderful camaraderie and entertainment. All proceeds benefit our mission to be a bridge between abused, neglected and abandoned foster children in our community and caring volunteers who want to help. Orchard Creek Lodge Sun City Lincoln Hills, 965 Orchard Creek Ln, Lincoln. www.casaplacer.org. Music Heals Wednesday, March 13th The devastation from the Camp Fire will be felt throughout the communities affected for a very long time. MUSIC HEALS at Harris Center in Folsom is one of the many benefit concerts organized for the sole purpose of providing funds directly to the families that have endured the most destructive fire in California State history. The proceeds from this concert will be sent directly to the North Valley Community Foundation-a 501(c)3 organization--in Chico CA. Please visit the NVCF website at nvcf.org for information regarding the efforts being made to support the families impacted by this tragic disaster. Please join us for this fantastic night of music featuring some of the best Blues and Americana musicians from California! All proceeds will be directed to the North Valley Community Foundation in Chico for the benefit of those directly impacted by the Camp Fire. And we thank these fine musicians for their generosity. Held at the Harris Center in Folsom, visit www.harriscenter.net for tickets and more info. Storytime at Big Spoon Yogurt Thursday, March 14th The luck of the Irish comes to Big Spoon Yogurt at the Fountains. After a story about tricky little leprechauns, enjoy crafts and a visit from Berry the Big Spoon bear! Buy one get one 50% off during the festivities. Held at at Big Spoon Yogurt in The Fountains, Roseville. Shrek The Musical Jr. Friday, March 15th - Sunday, March 24th Disney’s Shrek The Musical Jr. is a celebration of individuality and being true to yourself, told through the life of an ogar with help from the magic of fairytales. Join Shrek, Donkey, Fiona, Lord Farquaad, and the rest of the misfit gang of fairtale creatures as they adventure to find true self acceptance. McLaughlin Theatre Company, 3470 Swetzer Rd in Loomis. For more info visit www. mtctheatre.org. St. Patrick’s Day in Ireland Sunday, March 17th Featuring principal dancer Connor Reider, (The Chieftains; Celtic Fyre), members of the Kerry Dance Troupe, the Kerry Voice Squad; three lassies delivering the best of Irish song and Traditional Band with fiddles, uileann pipes, banjo, bodhrán, guitar and flutes, transporting you to the Emerald Isle. You’ll leave the Harris Center with a jig in your step! Held at the Harris Center in Folsom, visit www.harriscenter.net for tickets and more info. Monty Python’s Spamalot Thursday, March 21st - Sunday, March 24th The Tony Award-winning Best Musical, Monty Python’s Spamalot, begins its search for the Holy Grail in the Fall of 2018. This outrageous musical comedy is lovingly ripped off from the film classic Monty Python and the Holy Grail with a book by Eric Idle and music and lyrics by the Grammy Award-winning team of Mr. Idle and John Du Prez, Spamalot tells the tale of King Arthur and his Knights of the Round Table as they embark on their quest for the Holy Grail. Held at the Harris Center in Folsom, visit www.harriscenter.net for tickets and more info.
directories www.growinguproseville.com
Bridesmaids Friday, March 22nd Competition between the maid of honor and a bridesmaid, over who is the bride’s best friend, threatens to upend the life of an out-of-work pastry chef. Auburn Placer Performing Arts Center, State Theatre, 985 Lincoln Way. For tickets visit www.livefromauburn.com. Bird & Breakfast Weekend Saturday, March 23rd Ages 6 and above. Choice of a 60-minute family bird walk, or a 90-minute adult bird walk, followed by a hot pancake breakfast hosted by Carmichael Kiwanis. Effie Yeaw Sacramento Nature Center, Effie Yeaw Nature Center, 2850 San Lorenzo Way, Carmichael www. sacnaturecenter.net. 57th Annual Roseville Gem, Jewelry, Fossil, and Mineral Show Saturday & Sunday, March 23rd & 24th Held at the Grounds, 800 All America City Boulevard, Roseville. For more details visit www.rockrollers.com. Cirque du Soleil Crystal Wednesday, March 27th - Sunday, March 31st Not just an ice show, it’s a break-through experience. Watch world-class ice skaters and acrobats claim their new frozen playground with speed and fluidity as they challenge the laws of gravity with never-before-seen acrobatics. Golden 1 Center, www.golden1center.com. Just Between Friends Kids Consignment Sale Thursday, March 28th - Sunday, March 31st This is a great event to buy and sell kids clothing. You can register to sell or just show up ready to buy! 1104 Tinker Rd. Rocklin, www.roseville.jbfsale.com. Mamma Mia The Musical Saturday, March 30th - Sunday, April 14th A mother. A daughter. Three possible dads. And a trip down the aisle you’ll never forget! In this jukebox musical, the story-telling magic of ABBA’s timeless hits drives this enchanting tale of love, laughter, and friendship. Auburn Placer Performing Arts Center at the State Theatre, 985 Lincoln Way, Auburn. For tickets visit www.livefromauburn.com.
We will have activity tables for kids to create and learn about Earth Day and Conservation. The Koobs Nature Area will be open from 10am-2pm, and is free to visit. La Sierra Community Center(LASI). 5325 Engle Rd, Carmichael. Run Rocklin Sunday, April 7th Run Rocklin offers a variety of athletic experiences – from the flat 5K, the scenic 12K to the ‘Run the Rock’ Half-Marathon. The event has been designed for the casual walker to the competitive athlete, providing safe courses, activities for the family and top race management. At Johnson-Springview Regional Park, 5480 5th St. in Rocklin. Visit runrocklin.com for more info and to register. Beauty and the Beast Saturday, April 13th Filled with all of the wonderful ingredients we have come to expect from The Panto Company USA — lots of laughter, stunning costumes, music and plenty of magic—the ensemble comes to the Harris Center for two family-friendly shows this season. Recommended for ages 3-10. Held at the Harris Center in Folsom, visit www.harriscenter.net for tickets and more info. 7th Annual Gala Sunday, April 14th Join your neighbors and friends for a wonderful evening of good company, spectacular food, lively music, and a special preview of the 2019/2020 Auburn Symphoney season by Maestro Jaffe! Blue Goose Event Center, 3550 Taylor Road, Loomis, www.auburnsymphony.com. Broadway Sacramento presents The Lightning Thief: The Percy Jackson Musical Thursday, April 18th - Sunday, April 21st Presented by Broadway Sacramento at Community Center Theater. In this “winning adaptation” (The Hollywood Reporter) of the best-selling DisneyHyperion novel by Rick Riordan the Greek gods are real, and they’re ruining Percy Jackson’s life. As a son of Poseidon, Percy has newly discovered powers he can’t control and is on an epic quest to find Zeus’s lightning bolt to prevent a war between the gods. www. sacramentoconventioncenter.com. Friday Flicks: Incredibles 2 Friday, April 19th Grab a blanket, lawn chair and the family and come to the square to enjoy watching a movie under the stars! Light refreshments available for purchase. Weatherpermitting. Free, starts at 7:30 or sunset, whichever is later.
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Mama Mia Friday, April 26th - Sunday, May 12th A large cast, non-stop laughs and explosive dance numbers combine to make Mamma Mia! a guaranteed smash hit for any theatre. A mother. A daughter. Three possible dads. And a trip down the aisle you’ll never forget! Held at Rocklin Community Theatre, for tickets and more info visit www.rocklintheatre.org.
Broadway Sacramento presents Cats Tuesday, April 2nd - Sunday, April 7th Presented by Broadway Sacramento at Community Center Theater. Rediscover Cats -- the beloved Andrew Lloyd Webber musical with breathtaking music, including one of the most treasured songs in musical theater, “Memory.” Winner of seven Tony Awards including Best Musical. Featuring new sound design, direction and choreography for a new generation -experience Cats for the first time as it begins a new life, or let it thrill you all over again! For tickets visit www. sacramentoconventioncenter.com. Earth Day at the Koobs Nature Area Saturday, April 6th Come out and explore the Koobs Nature Area and discover the ways we can protect and enjoy our Earth.
Alice in Wonderland Friday, April 26th - Sunday, May 12th Alice’s story takes a sharp turn as she falls down the rabbit hole into the dark and mysterious Wonderland. The Falcon’s Eye Theatre presents Lewis Carroll’s fairy tale of the absurd in this exuberant, funny and strikingly pertinent production meant for curious audience members of all ages. The Falcon’s Eye Theatre is the production arm of the Department of Theatre and Cinema Arts at Folsom Lake College. Held at the Harris Center in Folsom, visit www.harriscenter.net for tickets and more info. Lincoln Wine Fest Saturday, April 27th Lincoln Wine Fest is a community-friendly festival that gives the unique opportunity to taste wines from Placer County while shopping and tasting at various Downtown Lincoln retailers. For ticketsvisit lincolnwinefest.org.
FEAT Walk & Spring Carnival Saturday, April 27th FEAT is a non-profit, volunteer-driven organization of parents, family members, and treatment professionals dedicated to providing best outcome Education, Advocacy and Support for the Northern California Autism Community. The FEAT Walk is an interactive 2k walk along Maidu Park’s beautiful paved trail along a secluded natural habitat. Following the walk is a fun family Spring Carnival with a variety of activities and entertainment for all ages. Maidu Community Park, 1550 Maidu Drive, Roseville. For more info and to register visit walk.feat.org. Art Studio Trek “Art & Chocolate” Saturday, April 27th & Sunday, April 28th 20 artists in the Loomis, Rocklin, Granite Bay and Roseville area will open 12 studios; some will demonstrate art techniques and offer their artwork for sale. Studios have chocolate treats for visitors’ enjoyment. For more details visit www.artstudiotrek. com. Run 4 Roseville Schools Sunday, April 28th 5k run to raise money for the Roseville City School District. The Roseville City School District Foundation’s annual Run4Roseville Schools is a Roseville community tradition. Proceeds from this annual event help the Foundation support expanded music education in our schools as well as our classroom grant program. www. rcsdfoundation.org. PAW Patrol Live! The Great Pirate Adventure Tuesday, April 30th & Wednesday, May 1st Presented by Pedigree at Community Center Theater. It’s Pirate Day in Adventure Bay and Ryder will need all paws on deck as he and the PAW Patrol discover a secret treasure map while on a mission to rescue Cap’n Turbot from a mysterious cavern. It’s up to Chase, Marshall, Skye and all their heroic pirate pup friends to save the day and find the pirate treasure before Mayor Humdinger finds it first! For tickets visit www.sacramentoconventioncenter.com.
Rafting, Fishing and Hiking, Oh My!
Where can you child experience everything that an amazing summer should include? Where else, but at the Effie Yeaw Nature Center! All summer long our day camps provide families a safe, educational environment where kids get valuable time exploring nature. From rafting, fishing and hiking to encounters with resident animals, crafts and games, our camps keep kids busy and engaged during school breaks. All camps are prepared and led by staff naturalists and many include extra enrichment activities such as night hikes and off-site field trips. Now offering half-day and fullday camps. See our website in early March for camp dates, descriptions and fees. For 42 years, the Effie Yeaw Nature Center has brought the Sacramento region family-based nature activities and programs, including camps, weekend educational programs, special events and more. A natural history museum, nearly 30 resident non-releasable animals, and a nature preserve with two miles of hiking trails draw tens of thousands of visitors each year. Conveniently located in Carmichael within 100 acres of woodland and riverbank, we’re a natural, peaceful oasis in an urban area. Come visit us and get back into nature!
Effie Yeaw Nature Center Inside Ancil Hoffman Park 2850 San Lorenzo Way Carmichael, CA 95608 www.SacNatureCenter.net (916) 489-4918
Growing Up Roseville’s Business Directory Chix Cabinets Direct: pg 9 Creative Excursion: pg 19 Effie Yeaw Nature Center: pg 5 Erica Callfas: pg 17 Fit 4 Mom Placer: pg 2 Fontana Photography: pg 24 Just Between Friends: pg 7 Placer United Soccer Club: pg 7 Rocklin Community Festival: pg 19
Rocklin Independent Charter Academy: pg 17 Roseville Piano Studio: pg 32 Roseville Theater Arts Academy: pg 3 Soil Born Farms: pg 7 St. Rose School: pg 5 Steve Wallen Swim School: pg 9 UC Davis Children’s Hospital: pg 17 Wizard Run: pg 2