9 Reasons that will Motivate You to Step-out for a Run!!!
STRESS BUSTER – RUN TO RELIEVE STRESS! RUNNING RELEASES MORE THAN JUST SWEAT!! RUN NATURAL - UNLOCK YOUR NATURAL POTENTIAL!!!
One of the best ways to manage stress is to get moving. If you are a fitness enthusiast, you would have already experienced this. If not, here are reasons that will motivate you to step out for a run. 1. MOOD BUSTER: Running is meditation for the body and mind. Running lowers the symptoms related to mild depression and stress, thus putting you in a happy state of mind. The fact that you’ve accomplished several kilometers pounding the road and calming your nerves is a good enough reason for a happy start to
the day. Moreover, it also improves sleep which is often disrupted by stress. In a way, it gives you a better grasp over life. 2. SECRET TO LOOKING YOUNG: There is a reason why many runners do not look their age. Running releases endorphins (hormones produced by the pituitary gland) that slow down the process of aging. 3. ME TIME: If you lead a busy and hectic lifestyle, you will appreciate running for the ‘alone time’ it gives you to ponder over your life and think about your strengths and weaknesses. Moreover, it can lead to some creative ideas popping in your head. 4. PHYSICAL WELL-BEING: Running decreases your likelihood of diabetes, cancer, thus boosting your immune system which in turn lower stress levels. 5. INSTILLS CONFIDENCE: Running leads to a healthy and lean physique which in turn improves your confidence. And confident people stress less as they know there is no problem that doesn’t have a solution. 6. PHYSICAL STRENGTH: Running builds lower body strength in addition to strengthening your tendons and ligaments. 7. INCREASE BONE DENSITY: Your body sends essential minerals to bones to strengthen them when stressed. As running stresses
your bones, these additional minerals help to increase your bone density over time. 8. JOINT STRENGTH AND STABILITY: By increasing the strength of your ligaments and tendons you increase joint strength and reduce chances of injuries to your ankles, hips, and knees. 9. HELPS IN GROW TALLER: Running helps in gaining height by revealing the hidden height. A correct posture is an essential element of running. Running requires keeping head up, relaxed shoulders, and straight back which undoubtedly leads us to look and grow taller. We can gain 3 to 4 inches of hidden potential height immediately just by straightening our spine. Moreover, running causes competent stretching to the spine and thereby moves us to gain height and look taller. [Read: Secrets Revealed to Increase Height in Grow Taller 4 Idiots]
Stay away from sedentary lifestyle and incorporate regular running in your lifestyle in order to combat stress and to achieve the maximum growth potential. In order to gain height start running and discover the hidden inches that you already possess.
REMEMBER: ONE RUN CAN UPLIFT YOUR DAY; REGULAR RUNS WILL UPLIFT YOUR LIFE!!!