Trans Can Core with Liz

Trans Can Sport (TCS) has announced a Trans Can Core session with Liz on Zoom on Tuesday, November 3 from 6pm.

You’ll be guided through 20+ exercises in a 30-minute circuit session, focusing on your core and abs with some gentle stretching to complete the workout.

Bring something to lie on, don’t forget some hydration, and wear some comfortable workout clothes. All abilities welcome (18+).

Those not registered with TCS will be required to fill out a health questionnaire before booking is confirmed.

Price: Donation of £5 recommended via www.gofundme.com/raisingfunds-for-trans-can-sport.

These sessions are only available to individuals who live in the UK due to restrictions to Public Liability Insurance.

Email transcansport@gmail.com to book or for further info.

www.transcansport.co.uk/ f @transcansport