2022-23 Safety Activity Checkpoints

Page 175

Swimming Test – Documented Verification of Completion Swim tests are required every year for Girl Scouts participating in any type of aquatic activities including, but not limited to pool activity, canoeing, stand up paddleboards, etc. During resident camp, swim tests are conducted at the beginning of each week to assess a camper’s swimming ability even if they have participated and completed a swim test previously in the year. Please note that girls participating in summer resident camp still need to complete a swim test upon arrival.

This swim test is to be used when completing any paperwork asking for confirmation of swim level and ability and documents that a girl has completed the swim test requirement. Girls should swim only up to their ability, as certified by an adult lifeguard or swim instructor. This test will distinguish a girl’s swim level.

Participants complete the following requirements to the best of their ability. Instructors, please check the appropriate level and complete the information below: •

Tread water for 2 minutes while keeping their head above water.

Swim a minimum of 20 yards in one direction without stopping. Using front crawl (freestyle) while keeping their face in the water and without touching the ground or holding onto the wall.

_____________Beginner/Non-Swimmer. This swimmer cannot successfully demonstrate or complete the above requirements. A beginner swimmer is only permitted in shallow water or where they can stand comfortably. Non swimmers must wear a Coast Guard approved personal flotation device (PFD/lifejacket), always.

_____________Intermediate Swimmer. This swimmer can successfully demonstrate the above requirements in shallow or calm deep water but is considered a cautious swimmer or a swimmer who is not strong. Coast Guard approved flotation devices (PFD/lifejacket) are optional (unless required by activity), but it is not recommended that anyone at this level participate in high-risk swimming/aquatic activities.

_____________Proficient Swimmer. This swimmer can successfully demonstrate the above requirements in shallow or deep water, they display strong swimming skills and may participate in most high-risk swimming/aquatic activities. Coast Guard approved flotation devices (PFD/lifejacket) are not required (unless required by activity).

Please note that some activities may require a more advanced test.

On (today’s date) ______________________ , (participant’s name) ___________________________________________________________

has earned the above checked swim level. This test is valid for one year from the date of this test. _____________________________________________________________

Instructors Printed Name

__________________________________________________________

Instructor’s Signature

Instructor’s Title:_____________________________________________________________________________________________________________

2022-2023 Safety Activity Checkpoints

Page 175 of 210


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Windsurfing

4min
pages 209-210

Waterskiing and Wakeboarding

6min
pages 206-208

Tubing

5min
pages 203-205

Travel / Trips

15min
pages 196-202

Tethered Hot Air Balloon Rides

5min
pages 193-195

Tools – Hand and Power

5min
pages 189-190

Slingshot

4min
pages 186-188

Archery

6min
pages 180-182

Ax, Knife, and Hatchet Throwing

6min
pages 183-185

Shooting Sports / Guns

5min
pages 177-179

Swimming

6min
pages 172-174

Swimming Test – Documented Verification of Completion

1min
page 175

Surfing

6min
pages 169-171

Spelunking/Caving

4min
pages 167-168

Snowshoeing

4min
pages 164-166

Sledding and Tobogganing

4min
pages 159-160

Scuba Diving

8min
pages 155-158

Snorkeling

4min
pages 161-163

Sailing

6min
pages 152-154

Pocket Knife/Jackknife Safety Pledge

1min
page 148

Rocketry / Model Rocketry

6min
pages 149-151

Pocket Knife and Jackknife Safety

2min
page 147

Whitewater Rafting

7min
pages 143-146

Row Boating

6min
pages 137-139

Standup Paddle Boarding

6min
pages 140-142

Parades and Other Large Gatherings

4min
pages 123-124

Corcl Boats

4min
pages 131-132

Kayaking

8min
pages 133-136

Canoeing

9min
pages 127-130

Outdoor Cooking

11min
pages 118-122

Orienteering

4min
pages 116-117

Offshore Water Vessels

9min
pages 112-115

Miscellaneous Activities

2min
page 111

Inflatables

5min
pages 108-110

Indoor Trampoline

4min
pages 106-107

Indoor Skydiving

4min
pages 104-105

Ice Safety Quiz

1min
page 103

Ice Skating and Roller Skating

4min
pages 101-102

Horseback Riding

8min
pages 98-100

Hayrides

4min
pages 94-95

Hiking

4min
pages 96-97

Geocaching

4min
pages 90-91

Go-Karting

3min
pages 92-93

Fishing and Ice Fishing Checkpoints

5min
pages 87-88

Ice Safety Quiz

1min
page 89

Fishing and Ice Fishing

2min
page 86

Fencing

3min
pages 84-85

Downhill Skiing and Snowboarding

4min
pages 82-83

Cross Country Skiing

4min
pages 80-81

Virtual Troop Meetings

9min
pages 74-76

Cookie and Product Sales

7min
pages 77-79

Girl Scouts Computer Internet Safety Pledge

1min
page 73

Computer and Internet Use

7min
pages 70-72

Community Clean Ups

9min
pages 66-69

Zip Lining

5min
pages 64-65

Recreational Tree Climbing

3min
pages 62-63

Climbing and Rappelling

6min
pages 59-61

Backpacking

5min
pages 44-46

Challenge Courses

5min
pages 57-58

Camping

11min
pages 51-55

Climbing and Adventure Sports—Master Progression Chart

1min
page 56

Animal Interaction

7min
pages 40-43

Bicycling

8min
pages 47-50

Amusement Parks

3min
pages 38-39

Aerial Fitness

4min
pages 36-37

Understanding Which Activities Are Not Permitted

2min
page 13

Introduction: Standard Safety Guidelines

2min
page 5

Girl Scout Juniors

4min
pages 16-17

Troop Meeting Space

5min
pages 22-23

Overall, Health, Well Being and Inclusivity

6min
pages 18-19

Chartered Aircraft Trips and Aviation

3min
page 14

How to use Safety Activity Checkpoints

1min
page 35

Girl Scout Daisies

18min
pages 6-11
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