Thriving through the holidays
https://www.bayridgecounsellingcentres.ca/​
(905) 593-2631
If the now upon us holiday season doesn’t have you jumping for joy … you’re not alone. Here are some tips & tricks to manage the holidays on your terms. Take some of that power back and power through with self love and compassion.
https://www.bayridgecounsellingcentres.ca/
(905) 593-2631
đ&#x;Ž„ Don’t go into debt trying to show people how much you love them. đ&#x;Ž„ Don’t go visit your ​family​ if it compromises your mental health. đ&#x;Ž„ You don’t have to attend any events that might trigger you. đ&#x;Ž„ Just because you’ve always done it that way (tradition) doesn’t mean you have to do it that way (new traditions).
đ&#x;Ž„ It’s ok to not be ok. đ&#x;Ž„ It’s ok to feel sad & not feel like celebrating. đ&#x;Ž„ It’s ok to feel like celebrating! đ&#x;Ž„ You get to decide what you’re celebrating & how you want to do it. đ&#x;Ž„ It’s ok to say no. đ&#x;Ž„ It’s ok to disappoint others (this one is for the people pleasers ♀). đ&#x;Ž„ Pick who you actually want to spend time with. đ&#x;Ž„ Utilize those boundary skills or start to develop boundaries đ&#x;Ž„ Anyone or anything that eats at your self esteem is not worthy of your time or energy.
đ&#x;Ž„ Up your self care! Snuggle in with a good book ‌ if that’s what you’re into.
https://www.bayridgecounsellingcentres.ca/​
(905) 593-2631
10 things you can control
1âƒŁ Your attitude 2âƒŁ Your thoughts 3âƒŁ Your daily habits 4âƒŁ How you treat others 5âƒŁ How you spend or invest your money 6âƒŁ Whether or not you try again after a setback 7âƒŁ The people you surround yourself with 8âƒŁ Whether you practice gratitude 9âƒŁ Your physical wellness
đ&#x;”&#x;
10
Whether or not you ask for help
You’ve got this.� Wishing you ​health​, happiness & financial freedom,
Source​:
https://www.bayridgecounsellingcentres.ca/thriving-through-the-h olidays/ You can Follow us on ​Google Maps​, ​Facebook​ and ​Youtube
https://www.bayridgecounsellingcentres.ca/​
(905) 593-2631