RANTS

2 tablespoons oil

1 teaspoon salt

3 tablespoons coarse grain mustard

2 cloves minced garlic

3/4 cup fresh bread crumbs

3/4 cup toasted and chopped pecans

4 tablespoons chopped fresh rosemary, divided

4 ounces semi-soft goat cheese, crumbled

1 cup balsamic vinegar

Rub lamb with oil and salt. Place in a roasting pan, fat side down. Roast at 425 degrees F for 8 minutes; turn and roast an additional 8 minutes. Remove from oven.

Combine mustard, garlic, bread crumbs, 2 tablespoons of the rosemary and cheese. Spread over lamb. Return to oven; cook 15 minutes, until crust is golden brown. Remove from oven; cover with foil to keep warm. In saucepan, combine vinegar and remaining 2 tablespoons of rosemary; simmer for 6 to 8 minutes or until reduced to half.

Slice lamb into individual chops; drizzle sauce over chops. Serve with roasted butternut squash.

“CLASSIC COUNTRY”

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Join your hosts: Joanie & Linda Lou

April 26-28 Lancaster, PA – Amish Country “MOSES”

May 2-4 ARK/Boat Cruise – Kentucky

May 16-22 Memphis/Graceland/Nashville/Grand Ole Opry

June 26-29 Mackinac Island/Frankenmuth – Michigan

July 11-14 Amtrak Train Ride/Greenbrier Resort

July 25 Grand River (waitlist)

Sept. 11-15 Montréal/Québec

Sept. 20 Sprague’s/Seneca Allegany Casino w/$25 bonus

Sept. 27 Lucy Tour – Jamestown, NY

Oct. 3-9 Great Smoky Mts./Nashville/Grand Ole Opry/Dollywood

Oct. 15-19

Vermont/New Hampshire/Maine

– Portland Light House

Oct. 25 Sprague’s/Seneca Allegany Casino w/$25 bonus

Nov. 14-16 Festival of Lights/Oglebay Park – Wheeling, WV

Nov. 27-29 (New dates) Lancaster, PA – 2 Shows

“Miracle of Christmas” & American Music Theatre

For a FREE brochure, call (716) 681-1313

Stock Up On Healthful Food

(NAPSI) — During these challenging times, people are avoiding the supermarket and, instead, stocking up on shelf-stable and frozen foods. Unfortunately, these can often be loaded with preservatives and lack nutrition. Many families also resort to take-out foods that can be high in sodium, hydrogenated fats and refined sugars.

“The best solution is to find healthy, prepared products that can be purchased in bulk at the supermarket, online and delivered to your doorstep,” advises consumer trends expert Merilee Kern.

One of Kern’s personal favorites is Veggies Made Great, which offers easy, familyfriendly and delicious veggie-rich meals and snacks such as muffins, frittatas and veggie cakes. They can fill freezers and keep families healthy—even during stressful times.

Vegetables including carrots, zucchini and kale are the first and primary ingredients in any Veggies Made Great item, and all are free of gluten, soy, peanuts and dairy. Available in the freezer section, each is individually wrapped and can be quickly and easily heated in the oven or microwave. It’s an easy and tasty way to have veggiedriven nutrition on the menu every day.

You can find them at www.TheHealthfoodStore.com and locate retailers at www.VeggiesMadeGreat.com.