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What The Nutrients Found In Many Fruits And Vegetables Do For Your Body

Magnesium: The Mayo Clinic reports that magnesium supports muscle and nerve function and energy production. Individuals with chronically low levels of magnesium could be at increased risk for high blood pressure, heart disease, type 2 diabetes, and osteoporosis. The NIH notes that magnesium is widely distributed in plants. That means it can be found in a wide variety of fruits and vegetables, including spinach, edamame, black beans,bananas,and broccoli.Magnesium levels vary significantly in these foods,so anyoneconcernedaboutmagnesiumdeficiencycanspeakwiththeirphysiciansaboutthe best and healthiest ways to include more in their diets.

Ways To Enjoy More Dairy

Swap your spread. Switch out mayonnaise or mustard on sandwiches for yogurt or ricotta cheese.Add herbs or lemon juice to dairy to amp up flavor.

What plants with flowers do deer actually stay away from?

While no plant is completely “deer proof,” particularly when deer densities are high, some ideas for flowering plants deer rarely damage include:

Woody Ornamentals: Boxwood, spruce

Annuals/Biennials: Ageratum, Blanket flower, Blue salvia, Cleome, Dahlia, Datura, Dusty Miller, Edging Lobelia, Forget-me-not, Four o’clock, Heliotrope, Marigold, Morning glory, Nicotiana Parsley, Polka-dot plant, Poppy, Snapdragon, Sweet alyssum,

Sweet basil, Verbena, Wax begonia, Zonalgeranium

Perennials: Amsonia, Anemones, Angelica, Astilbe, Avens, Baby’s breath, Balloon flower, Barrenwort, Basket of gold, Beebalm, Bergenia, Bleeding heart, Boltonia, Bugbane, Buttercup, Butterfly bush, Candytuft, Christmas fern, Cinnamon fern, Cinquefoil, Clematis, Columbine, Coreopsis, Crown imperial, Daffodil, Dead nettle,Evening primrose,False indigo, Feverfew, Forget-me-not, Garlicchives,Gasplant,Globethistle, Goldenrod, Hay-scented fern, Heath, Heather, Hellebore, Hungarian speedwell,Interrupted fern,Jack-inthe-pulpit, Japanese pachysandra, Joe pyeweed, Kirengeshoma, Labradorviolet,Lamb’sear,Lavender, Lily-of-the-valley, Lupine, Lungwort, Mint, Mullein, New York fern, Oregano,Ornamentalonion,Ostrich fern,Oriental poppy,Partridgeberry, Pennyroyal, Perennial blue flax, Plumbago, Primrose, Purple coneflower, Queen-of-the-prairie,

Ribbon grass, Royal fern, Sage, Scilla,Shastadaisy,Spikegayfeather, Statice, Sundrops, Sweet Cicely, SweetWilliam,Sweetwoodruff,Tiger lily, Turtlehead, Tussock bellflower, Wisteria,Wormwood,Yarrow

-CCELivingstonCounty https://ccelivingstoncounty.org/ gardening/deer-resistant-plants