(South side of building) Please no calls. No holds!
• Bunk Beds • Desks • Hide-A-Beds • Carpeting • Laminate • Springs & Mattresses in All Sizes • Etc., Etc. Collect leaves to mound over delicate perennial plants and shrubs. The leaves will add more warmth to the soil and may help plants make it through harsh winters. Just remove the leaves slowly when spring arrives so that the soil underneath can get the sunlight and water it needs to thrive. Leave some leaves in the yard so that animals can use them as nesting material and line their dens for the winter. Pick up at our
DINING OUT WITH INFANTS
New parents often need a respite from the near-constant demands of infants. Dining out can be one of those breaks. When a babysitter is unavailable or if you’re not yet comfortable leaving a little one with someone else, bringing baby along may be possible. First, find a family-friendly restaurant or try an establishment that has outdoor seating where you can quickly distance yourself from other diners if need be. Time dining out around the baby’s feeding and sleeping schedule. Babies sated by a recent feeding and a relaxing car ride may be more inclined to sleep through your restaurant meal. Just in case, pack an extra bottle or prepare to breastfeed to keep your baby happy.
“CLASSIC COUNTRY”
WXRL / Ramblin’
Lou Tours
Hosted by Linda Lou, Joanie & the Ramblin’ Lou Family “Celebrating over 70 years hosting tours”
Nov. 11–13 DANIEL – Lancaster, PA (2 shows) & American Music Theater
Don’t miss this Family Holiday Tradition!
Ramblin’ Lou Family Band
WNY’s 1st Family of Country Music Christmas Show & Live Radio Broadcast Dec. 7 2-hour show 11am-1pm, followed by turkey luncheon, special guests & door prizes. Classics V Banquet Ctr.,Amherst, NY.Tickets $45.00 pp. Tickets on sale now. Mail your check to: WXRL Radio, PO Box 170, Lancaster, NY 14086
Watch for upcoming 2025 tours to be announced (BOOK NOW) including: April 29-30 (2-day) NOAH – Sight & Sound, Lancaster, PA
May 13-19 Celebrate 100th Anniv. of the Grand Ole Opry in Nashville,TN – Memphis & Elvis’ Graceland - BOOK NOW!
New Hours: Open to the Public Mon., Tues. and Wed. 10am-4pm urs., Fri. and Sat. 11am-8pm Sun. 9am-5pm- Hotdog Stand Follow us on Facebook for Special Events
Weekly Specials Good Thru November
Thursday: Pasta Night • Buy One Get One Half Off Friday: Early Bird 3pm-4:30pm • Buy One Get One Half Off Saturday: Surf and Turf • Buy One Get One Half Off (starting 10/5/24)
COMING SOON: SUNDAY BRUNCH
COMING SOON: SOUP & SALAD BAR Call for Holiday Parties, Bridal & Baby Showers, Weddings, Cater Outs
June 23-26 Mackinac Island/Frankenmuth, MI
Oct. 16-25 WXRL HAWAII CRUISE – NCL Cruise Lines – 7-night cruise, plus 2 nights in Honolulu, roundtrip airfare from Buffalo to Honolulu, tours of Pearl Harbor & Polynesian Ctr., port taxes, transfers, amenities & more. BOOK NOW!
Home for Country Classics!
WXRL - 1300AM/95.5FM & Streaming LIVE @ WXRL.com. For FREE brochure, call (716) 681-1313
TO BE MORE COURTEOUS WHILE DINING OUT Ifsomethingisnotrightwiththemeal,mentionitearlysoitcanberemedied. Do not eat an entire meal before filing a complaint with the server.
10 Editions delivered weekly to 105,000 Homes
165,000 Print Readers
80,000 Digital Readers
DID YOU KNOW? The demand for qualified,talented nurses figures to grow in the years to come.According to the U.S.Bureau of Labor Statistics, more than half a million nurses are expected to retire by 2022. Couple that with an existing nursing shortage, and the BLS projects a need for 1.1 million registered nurses in the near future. A shortage also figures to affect Canada, where the Canadian Nurses Association recently estimated that the country would be forced to confront a nursing shortage of roughly 60,000 nurses by 2022. Various factors are contributing to the nursing shortage in both countries, including an increasingly large aging population that will require more and more nurses to meet its health care needs. In the United States, the Affordable Care Act, which was passed in 2010, increased access to health care for millions of people across the country, thereby creating a greater need for nurses and other health care professionals. In addition, a greater emphasis on preventive care in many countries across the globe figures to compel more people to visit their physicians even when they’re otherwise feeling healthy. As more people prioritize preventive care, the need for more nurses will likely increase.
Penny Saver
Meet Heaven
She is part dachshund and part chihuahua. She is very playful and loves to be picked up and have cuddles with her family.
PAW’S CORNER
By Sam Marzotta
Send us a photo and a brief write-up of your pet and we’ll feature it. Submit online at gvpennysaver.com - Share With Us. Or, Mail to: PO Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
Mobile Pet Full Grooming Service
One-on-one personal attention. Let us pamper your pet in our mobile unit!
PUPPY PALACE
Servicing the City of Batavia 585-682-3219 anitaspuppypalace.com
HOW TO PHOTOGRAPH YOUR PET
DEAR PAW’S CORNER: I’ve been trying to take a picture of my cat “Jess” all summer long. But every photo looks terrible. Do you have any tips for taking good pictures of pets? -- Taylor H., Taos, New Mexico
DEAR TAYLOR: Patience and practice are your best friends when trying to get a great shot of your pet. Cats aren’t known for their tolerance of sitting in one pose for very long (especially when you’re trying to force them into a pose), and even well-trained dogs can’t stay in place too long.
Study the techniques of good photography; you can look them up online. Composition is more important than the device you’re using -whether an expensive camera or your smartphone. Incorporate these guidelines into your pet photography:
• Opportunity: Rather than posing your pet, photograph them in their daily lives.
• Eye level: Position the camera lens at the same level as your pet’s eyes, rather than aiming down at them.
• Focus: Make sure your device has a sharp focus on the pet’s eyes. If the auto focus has trouble doing so, try angling slightly to one side so their snout isn’t in the way.
IT PAYS TO USE CRATES WHEN TRAINING PUPPIES
Many dog owners, particularly those who have never before had a dog, may hesitate to employ crates to train their puppies. That’s understandable, as on the surface it can seem cruel or inhumane to confine a living animal to a cage. However, the AKC notes that dogs are den animals that naturally seek out canine caves for security. That’s true whether dog owners provide crates for their puppies or not. So while humans may see crates as cruel, dogs very likely view their crates as secure places where they can go if they get scared or feel skittish. In fact, according to the AKC, dogs’ perception of crates is one reason why dog owners typically find it relatively easy to get their dogs to adjust to crates and ultimately enjoy them.
• Natural light: Turn off the auto flash and rely on natural light, like sunlight or a warmly lit room. is keeps pets relaxed and gives a nice glow to the image.
• Background: Pay attention to what’s behind your pet. An unscooped litter box behind Jess will really stand out when you’re reviewing the photos.
• Unusual angles: Play around with different angles and perspectives when photographing your pet. Many won’t work, but you might be surprised at the ones that look amazing. Most important, have fun!
Send your tips, comments or questions to ask@pawscorner.com.
CHIMNEY/REPAIR
HOW TO SPOT MOLD IN YOUR HOME
Learn what mold looks like. Not all molds are black. Some are white and look like thread, but they also can have a gray-brown or gray-green tint. When peeling old wallpaper, some people may notice orange, pink or purple growth on the newly exposed walls, and that’s likely mold.
Does Your Family Have a Fire Escape Plan? (Family Features) When a home fire occurs, you have very little time to get out. A working smoke alarm doubles your chances of survival, yet more than twenty percent of American homes are without them. Energizer and the International Association of Fire Chiefs teamed up to address this problem by providing vital fire safety information to families. Make a Plan Installing smoke alarms on every level of the home and developing a plan of escape can give your family precious minutes to get out and get to safety. Draw a floor plan of your home and sketch exit routes out of every room. Make sure you have a fire escape ladder long enough to reach the ground from upstairs rooms. Assign an outside meeting place, so you can quickly locate each other
Change the paint color. Lighter and brighter colors are on trend. A can or two of paint can do wonders for updating a space without a large financial commitment. Pair that new paint color with new window coverings and complementary throw pillows to pull the theme together with minimal expense.
between the eye and flying
According to VisionWeb, an eye education
most of the 110,000 eye injuries that occur each year in homes within the United States result from splashes with household cleaners, flying
such as wood chips, or getting hit by branches. Many of these
ALBION
CobblestoneMuseumOpen House on Saturday,October5, (10am-3pm).Thecampuswill featurevisitingartisansdemonstratingcrafts,Beef-on-Wick meals(Presale$12/Dayof$14) from11-2orSOLD,old-fashioned gamesandmuchmore!All buildingsandexhibitroomsopen. Freeparking(14386RidgeRdW, Albion)andadmission,wristbands required.UpcomingEventsat www.cobblestonemuseum.orgor call585-589-9013formoreinfo.
Any SPORTS COLLECTIBLES, good pair of size 8/9 MEN’S WINTER BOOTS, Buffalo Bills WINTER HAT AND GLOVES, lightweight and foldable RASCAL SCOOTERS, COSTUME JEWELRY. Call 585-415-8513.
COMIC BOOKS. Will pick up, any & all, any amount & condition. Call or text 585-260-0437
Any beater CAR for travel to and from work. Only one vehicle in the household. Needed security for wife and children. 585-729-1259
ADULT NUTRITION/MEAL REPLACEMENT DRINKS. Brand unimportant. Lakeville. Call or text 585-649-8706
ELECTRIC LEAF BLOWER in good condition, CAR RAMPS and CROCHET SET. 585-507-8788
Looking for 70s/80s/90s Rock and Roll 8 TRACK TAPES, CASSETTES, and VINYL RECORDS. gzintel1967@gmail.com
LOVE SEAT (tan or light beige), good condition. 585-309-6726
XL DOG CRATE & DOG CARRIER. 585-507-8788
OLD MAGAZINES, dated prior to 1970. bartonta@gmail.com
DIRT BIKE or ATV, gas powered. Running or not. Text or call Matt 315-576-1278
BAMBOO POLES to support tall garden plants. Various sizes needed. janebickett@yahoo.com
UPRIGHT FREEZER in excellent condition. Please text me. 585-749-2432
SNOWBLOWER, RIDING LAWN MOWER, and TRUCK or CAR in good working condition. 585-471-4424 or 585-531-4004
POKÉMON CARDS. salvatore.d.timpani@gmail.com
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
ALABAMA HOLLEY FARM
CONSUMERS CAN SPREAD THE WORD ABOUT LOCAL BUSINESSES
Take to social media. Though it certainly has its detractors, social media remains wildly popular. An April 2023 report from Global WebIndex indicated 60 percent of the world’s population uses social media, and the daily average usage is two hours and 24 minutes. Data from Meta indicates that 83 percent of Instagram users discover new brands while using the platform. Such reports illustrate how effective positive reviews and references to small local businesses can be. Consumers won’t need much time to share a story about a great local business on their social media accounts, but that small investment of time can pay big dividends for those companies.
Prep time: 25 minutes
Servings: 4
1 can (15 ounces) READ 3 or 4
Bean Salad
Dressing:
2 tablespoons freshly squeezed lime juice
1 tablespoon adobo sauce
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
3 tablespoons olive oil
1/4 cup finely chopped fresh cilantro
1 1/2 cups cooked quinoa
1 cup diced chicken, cooked 1/4 cup finely sliced green onions
1 chipotle pepper, minced
4 leaves Bibb lettuce
Drain bean salad; reserve 2 tablespoons liquid.
To make dressing: In small bowl, whisk reserved liquid, lime juice, adobo sauce, mustard, salt and pepper. Whisk in oil until completely combined. Stir in cilantro; set aside.
In medium bowl, combine bean salad, quinoa, chicken, onions and chipotle pepper. Add dressing; toss gently.
Divide bean salad mixture equally among lettuce cups.
V unte s NEEDED
• - Teresa House: Could you spare 4 hours twice a month? Teresa House, Livingston County’s only comfort care home, invites you to join our compassionate end-of-life care team. No experience necessary—hands-on training provided. Email nurse@teresahouse. org or visit teresahouse.org/volunteer to apply today!
• - Friends of the Red Jacket Community Center: RJCC is looking for volunteers to help plan, advertise and staff community events. Social media, grant searching/writing, and volunteers for our October Punkin Chunkin event especially desired. Make a difference today! Email: FriendsOfRJCC@gmail.com
• - Light Hill: A caring heart is all you need! Join our family in caring for those at a profound and beautiful time in life. Flexible shi s. Training & support provided. Email: marie@lighthillhome.org
• - Livonia Volunteer Fire Department: Come join us in helping our community and its citizens in what may be the worst day of their life during a fire, accident or many other emergencies. Contact Dave Peck at 585-519-2360 for more info.
• - Hospeace House, Inc.: Do you have 4 hours a month to volunteer? Our Comfort Care Home located in Naples, NY. We are looking for folks that enjoy helping others. Volunteer hours are 4 hour shi s. Reach out to visit us at our home. Email: kathymincer@ hospeacehouse.org
• - Crossroads House: Genesee County’s only comfort care home. Please consider lending your time and talents to care for our two residents at end-of-life. Will train! Email: ashleymanuel@ crossroadshouse.com
• - Literacy Volunteers of Wayne County: Share your love of learning! Become a Tutor to help an adult with reading, English Language, or math. Join us for our next Volunteer Orientation. Contact Heidi at heidi.barnes@lvwayne.org to sign up.
• - Finger Lakes Treasure Trove ri Store: Sort donated clothing, footwear, and linens. Straighten, clean, vacuum, and genuinely welcome all who enter. Email: Fltreasuretrove@gmail.com
• - Webster Comfort Care Home: Please join our warm and compassionate volunteer family. We have many meaningful and fulfilling volunteer opportunities, including resident care, fundraising, house maintenance and yard work. Please give us a call to learn how you can share your skills and talents. Email: volunteercoord@webstercomfortcare.org
• Greater Rochester Habitat for Humanity: Volunteer with us to build homes in the community! Join our volunteer construction crew or our community of incredible ReStore volunteers! volunteering@grhabitat.org
• Lasagna Love: Our mission is simple: feed families, spread kindness, strengthen communities. Volunteers are matched with a family in need in your area to cook and drop off a lasagna. See more at https://lasagnalove.org/ lasagnalove.ny.21@lasagnalove.org or (347) 423-7525
• Cornell Cooperative Extension of Genesee County: 4-H Cloverbud Club Leader - Plan monthly educational meetings for youth ages 5-7. Inspire the next generation, call us today! (585) 343-3040 or genesee4h@cornell.edu
Charitable Organizations and Nonprofits can submit requests at gvpennysaver.com under ‘Share With Us.’ Published online and in print of the last week of the month as space permits. See more volunteer opportunities at gvpennysaver.com.
Milton CAT is in search of New York State certified MBE/MWBE and SDVOB subcontractor enterprises that can provide selected goods and/or services to us. Subcontractors must be able to meet insurance, financial and bonding requirements as contained and specified in general contract documents and other New York State entity requirements.
If interested, please contact us at goodfaitheffort@ miltoncat.com to begin the screening process.
DEPRESSION COMMON BUT TREATABLE
It’s normal to experience feelings of sadness and grief from time to time. But when these feelings are prolonged or interfere with daily life, they may be symptomatic of depression.
Depression can affect anyone regardless of age, gender or economic status. The National Institute of Mental Health says around 350 million people worldwide suffer from depression. Understanding depression can help those dealing with the disorder.
Magic Maze DEPARTMENT
The transparent haze which rests upon the mountain-top at noon,— the calmness in the air, and the clearness of the sky, now have a most mysterious influence upon the heart. The “still small voice” of nature makes us thoughtful; and seems to invite us to think upon the swiftness with which our days are passing away. How often at such an hour, have I been startled by the beating of my own heart! And the sunsets of Autumn,—are they not gorgeous beyond description? more so than the brightest dreams of poetry?
~Charles Lanman, “The Dying Year,” 1840
Carmen Campbell Marketing Consultant • 585-749-8141 carmenc@featuredmedia.com
Christine White Digital Strategist • 585-944-6453 christinew@featuredmedia.com
When nurses go to work each day, many report to hospitals while others work at private practices. For others, a day at the office takes place at research labs. According to the online nursing resource Nurse.org, research nurses develop and implement studies to investigate and provide information on new medications, vaccinations and medical procedures. Research nurses, sometimes referred to as clinical nurse researchers or nurse researchers, typically have advanced degrees, and many first work as research assistants, clinical data collectors and/or clinical research monitors to gain some practical experience as they pursue or consider pursuing their degrees.Some research nurses even conduct independent research,though Nurse.org notes that such professionals need advanced degrees such as an MSN or Ph.D. to pursue such a path. More information about becoming a research nurse can be found at www.Nurse.org.
Building a Community Playground: Northgate Free Methodist Church’s Gift to Batavia
BY SUZIE WELLS
Over the past three years, Northgate Free Methodist Church (FMC) in Batavia has been working on a project that will leave a lasting impact on the local community: a new playground designed to be a place of joy, imagination, and connection for children and families. Led by the Northgate leadership team, with former Director of Operations Mark Logan playing a pivotal role until his retirement on August 1, the playground is the culmination of community effort, professional expertise, and heartfelt donations.
Northgate’s Operations Director, Allison Lang, says all the work and planning couldn’t have been possible without the volunteers, many from both the church and the community. Some of them were able to contribute their professional skills, while others simply donated time and energy. Together, they’ve turned this vision into reality.
e project, however, isn’t just a space for kids to play. It’s a thoughtfully designed rustic playground, inspired by other similar builds in the region, aimed to promote outdoor play while engaging children’s imaginations in a safe, natural environment. Here, joy, community, and a sense of connection between children and community members abound.
e playground serves as a tangible expression of Northgate’s missiontocreatespaceswheretheloveofJesuscanbefeltandshared. Whether families attend Northgate or not, they are welcomed to enjoy the space. Lang adds, “By providing a tangible expression of love and care for children, the project embodies Northgate’s values of being relational, caring and intergenerational.”
Abovetheentrancetotheplayground,asignreads“YesuAkunda Abana,” which translates to “Jesus Loves the Children.” e first part is written in Kinyarwanda, the native language of Northgate’s Connected Community in Gahanda, Rwanda. e Northgate community cherishes its connection with their Rwandan brothers and sisters, and Lang explains that they honor that connection with this playground.
e response from the Batavia community so far has been overwhelmingly positive. Families have expressed gratitude for a place where their children can play safely, while also appreciating the sense of togetherness the playground fosters.
Moving forward, Northgate plans to enhance the space with covered seating areas, benches, and shade trees to make it even more family-friendly.
“ isplaygroundisjustonestepinfosteringdeeperconnections within our community,” Lang emphasized, “Our goal is to foster connections within the community among families. We want this space to be inviting for all, whether or not you attend Northgate.”
Inadditiontotheplayground,Northgateoffersothercommunity spaces for recreation and reflection. A Prayer Walk trail meanders through the woods behind the church and playground, providing a serene environment for quiet contemplation and appreciation of nature. ere’s also a nine-hole disc golf course that’s open to the public and popular with both locals and travelers. Both the trail and disc golf course are available for use during daylight hours, offering additional ways for the community to enjoy the outdoors.
Lang reflects on the deeper meaning of these spaces: “ e playground, prayer walk, and disc golf are more than just places to play; they are symbols of our shared humanity and the possible connections we can make locally and across the world.”
With the completion of the playground, Northgate FMC hopes to continue serving as a hub for families, children, and community members to come together. Lang says Northgate has “been placed in this community for a reason. We know it is our privilege to serve those who live near us.” Northgate invites everyone in Batavia and beyond to visit, and Lang says, “We’d love for people to explore what Northgate has to offer, whether you’re here to play, pray, or simply enjoy the outdoors.”
For more information, visit https://northgatefmc.com/ community-spaces.
Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!
Batavia Self Storage On Line Auction
for collection of unpaid storage fees. Storage units will be sold on-line only at www.bontragerauction.com. Bidding will begin urs., Oct.10 at 5 pm and will close on Mon., Oct. 14, 2024 at 11 am.
Notice given to the following of unit being sold:
Reza Sabri - unit #0141
NOTE: View bidding instructions and terms on our website. Buyer must make an appointment for Tues., Oct. 15 or Wed., Oct. 16 to remove the items. Unit needs to be broom-clean by 4 pm on the day of pickup.
8975 Wortendyke Rd., Batavia, NY 14020 Auction Center Office • (585) 343-4529 www.bontragerauction.com
TIPS TO FIND THE RIGHT LAWYER
Contact your local bar association. According to the ABA®, bar associations in most communities will make referrals according to specific areas of law. This can ensure people without much or any experience hiring lawyers find one with the right experience and practice concentration. Local referral services also may help, and the ABA® notes that many, though not all, have competency requirements for lawyers who wish to be referred. When speaking with a referral service, ask if they have such requirements in place and how frequently they reevaluate lawyers they refer.
Sportsman & Hunting Online Auction:
Bid on over 120 shotguns; 20 plus rifles and pistols, plus hunting supplies and taxidermy. Multiple Baker shotguns, rare makers, and great collection of older breach action shotguns.
Internet bidding: Wed., Oct 2 – Wed., Oct 9 at bontragerauction.com.
Preview: Wed., Oct 9, 3-5pm at Bontrager’s Auction Center, 8975 Wortendyke Rd, Batavia, NY. Merchandise Pick up: urs., Oct 10, 12-6pm & Fri., Oct. 11, 8am-3pm. Find out more at bontragerauction.com.
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
EQUAL HOUSING OPPORTUNITY
Livingston County Office for the Aging
Provides funds to assist the home-delivered meals program and legal services aid for the elderly who choose to remain living independently in their homes. The Livingston County Office for the Aging offers programs and services to individuals ages 60 and over. www.livingstoncounty.us/ 133/Aging-Office-for-the
CORFU UNITED PRESBYTERIAN CHURCH
63 Alleghany St. • Corfu, NY 14036 • 585-599-6414
AT CORFU’S AUTUMN IN THE VILLAGE Saturday, October 5th • 11am to 5pm!
BASKET RAFFLE
(Tickets sales stop at 3:45PM with drawing at 4PM)
MANHATTAN CLAM CHOWDER SALE
Eat in by the bowl, or take out by the pint or quart. Containers available or bring your own! Pie-by-the-slice, Hot Dogs, Hamburgers and Chili (by the bowl) also available!
Call the church office for more information or to donate a basket.
Online
POLL
The autumnal equinox marks the first day of fall in the Northern Hemisphere. What is your take on fall?
- It’s my favorite season. Bring on all things fall - It’s too short, sandwiched between summer’s heat and winter’s bitter cold - I’m indifferent
Poll ends 10-01-2024
Poll ended 09-24-2024
Climate forecasters across the globe agree Atlantic conditions, the warmest on record, are ripe for a strong hurricane season this year. To echo the United Nations Development Program and Oxford University survey, the world’s largest climate attitude survey, Do you think climate change is a global emergency?
33.3% Yes
66.7% No
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
Level: Advanced
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
How to Recognize Normal Versus High Blood Pressure
DEAR DR. ROACH: I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is today, but let us say that normal is 120/80 mm Hg. Does this mean that 110/90 mm Hg, 130/70 mm Hg, or 150/50 mm Hg is also normal? Is there any significance of the ratio between systolic and diastolic blood pressure? -- L.P.
ANSWER: Because so many people have high blood pressure, and the consequences of untreated or poorly treated high blood pressure include a risk for heart attacks and strokes, it’s critically important to understand this thoroughly.
For a young, healthy person, the lower the blood pressure, the lower the risk of blood vessel damage that leads to these dreaded complications of heart attack and stroke. I routinely see people with blood pressures of 90/60 mm Hg who are just fine (although they are a bit more likely to faint).
But for middle-aged and older people, we define blood pressure as normal when the systolic (first or top number) pressure is less than 120 mm Hg and the diastolic (the second or bottom number) is less than 80 mm Hg. Elevated blood pressure is when the systolic pressure is between 120-129 mm Hg and the diastolic pressure is less than 80 mm Hg. It’s considered hypertension when the systolic number is 130 mm Hg or greater, or the diastolic number is 80 mm Hg or greater.
So, all of the readings you proposed are hypertension -not just elevated blood pressure.
Let your journey to relaxation and rejuvenation begin
MASSAGE ~ FACIALS
MANICURES ~ PEDICURES ~ WAXING
The premier destination for those looking to unwind and indulge in luxurious pampering
Drain and oven cleaners: Many drain and oven cleaners contain lye (sodium hydroxide or potassium hydroxide), a chemical derived from salt or wood ash that is used to break down other substances, particularly those that are sticky. Lye is quite caustic in high amounts and extremely alkaline, which can cause burns and skin irritation. Lye is also found in soaps and detergents. When handled correctly in safe amounts, lye can be used safely. However, it can be dangerous if it gets into the hands of children or is touched by pets.
Of course, the higher the reading (in general), the higher the risk of damage to the blood vessels and, after some years, the higher the risk of heart attacks or strokes. It’s not the ratio of the systolic and diastolic numbers that is of interest; it’s the difference between them (also called the pulse pressure). So, with the numbers you gave, the pulse pressures are 20, 60 and 100 mm Hg. Independent of blood pressure levels, a higher pulse pressure confers additional risk to the person, mostly because very stiff blood vessels cause a high pulse pressure. Different types of blood pressure medicines affect pulse pressure differently.
Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.
Our mouths are full of both good and bad bacteria. When these bacteria are in balance, they keep each other in check. But many factors can lead to the overgrowth of bad bacteria in your mouth, including poor oral hygiene habits, a weakened immune system, genetic predisposition, and dry mouth. This imbalance prevents white blood cells from killing harmful bacteria. The bacteria cause inflammation, which produces chemicals that feed the bad bacteria and eventually begin to affect the bone that anchors your teeth. Bad bacteria also cause tooth decay, bad breath, oral cancers, and can spread infection to other parts of the body. Probiotics help balance the good and bad bacteria in your mouth.
In addition to including probiotics in your diet, we have lots of good ideas
on how to help keep your mouth a healthy one. Because we understand that conscientious dental care is a crucial part of overall health, we strongly believe that one of the most important services we render our patients is a plan for preventive care. Along with daily brushing and flossing, one crucial tool to your good dental health is regular professional care. BATAVIA FAMILY DENTAL is located at 6 Batavia City Centre; call us at 585.343.4246.
P.S. Probiotics are found in cultured foods like yogurt, fermented foods like sauerkraut, and over-the-counter supplements.
(c) 2024 North America Synd., Inc. All Rights Reserved www.bataviafamilydental.com
PROBIOTICS FOR HEALTHY TEETH AND GUMS
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
With holidays on the way, money is getting tight in my household. is is a fun, creative way to save a bit of cash: Plan a no-spend weekend every month, where you don’t spend any money on your activities. Challenge your children to help you plan it or take turns finding activities.
* “To keep my sharp kitchen scissors in the kitchen, I tied a long piece of yarn to the handle and attached it to the handle of the drawer that I keep them in. Now, those scissors get used in the kitchen, or nowhere!” --
J.J. in
Florida
Hocus Focus
BY HENRY BOLTINOFF
active senior living
DID YOU KNOW?
Currently we represent 10 organizations which offer 76 products in your area. You can always contact Medicare. gov, 1-800-MEDICARE, or your local State Health Insurance Program for help with plan choices.
• Medicare Annual Enrollment period begins 10/15
• Plans can have significant changes due to the Inflation Reduction Act
• Medicare beneficiaries should meet with an agent or broker to review their plan
• Legacy on Main offers complementary reviews
• Seminars are being offered
• Plans from multiple carriers will be presented
Call or text 585-469-1563 or email Legacy.WagnerD@gmail.com to RSVP or go here https://www.legacymedicareinsurance.com/rsvp
10/15, 9am-12pm at Hilton Garden Inn 800 Pittsford Victor Rd., Pittsford, NY 14534
10/15, 1-4pm at Legacy on Main 212 E. Main St. Suite 1, Batavia, NY 14020
10/16, 1-4pm at Geneseo Community Center at the IFC, 11 Franklin St., Geneseo, NY 14454
10/16, 9am-12pm at Legacy on Main 212 E. Main St. Suite 1, Batavia, NY 14020
10/17, 1-4pm at Legacy on Main 212 E. Main St. Suite 1, Batavia, NY 14020
According to the American Osteopathic Association, one in five teenagers will now experience some form of hearing loss. That rate is roughly 30 percent higher than it was 20 years ago.Though various factors have contributed to that increase, the AOA notes that many experts believe an increased use of headphones among teenagers is partly to blame. Listening to headphones at high volumes for extended periods of time can lead to lifelong hearing loss for children and teens. Parents can encourage children and teenagers to listen to music at reasonable levels when using their headphones, and one effective way to control volume without sacrificing sound is to use over-the-ear headphones instead of earbuds. The Cleveland Clinic notes that over-theear headphones are generally more effective than earbuds at cancelling outside noise. That allows over-the-ear headphone users to listen to music at lower volumes, which can significantly reduce their risk for noise-induced hearing loss.
10/17, 9am-12pm at Legacy on Main 212 E. Main St. Suite 1, Batavia, NY 14020
10/18 9am-12pm at Chili Recreation 3237 Chili Ave., Rochester, NY 14624
Holnbeck Electric
*
Exceptional Sound Quality
• Fully automatic – adjusts to your surroundings
• Feel less fatigued at the end of the day 1
• Exceptional sound quality from the first moment
Connectivity
• Pair up to 8 Bluetooth® devices, with 2 simultaneously connected
• Seamlessly switch between listening with hearing aid and streaming media
• Can adjust hearing aids from smartphone with myPhonak
• Hands-free calls
Reliability
• Over 10,000 hours of testing and 135 individual stress tests
• Water resistant and sweatproof is standard for Phonak Audéo™ R Infinio, Audéo Sphere™ Infinio and CROS Infinio
• Audéo R Infinio has 16 hours battery life
215 Summit St., Batavia, NY 14020
2601 Lac De Ville Blvd, Ste. 200B, Rochester, NY 14618
229 Parrish St., Ste. 250, Canandaigua, NY 14424 585-577-4354 and toll free 844-226-4948
Puzzle Answers This Week DEPARTMENT
HOW TO ROAD TRIP IN AN ELECTRIC CAR
Determine the charging time of your vehicle: The automotive experts at J.D. Power note that EVs come with different types of charging systems. Level 1 are the most readily available EVs, and these come with a standard 120-volt three prong plug that’s common in modern homes in the United States. That’s convenient, but charging using a Level 1 outlet may take a significant amount of time and only provide a few miles per hour of charging. If you’re renting an EV, confirm which type of car you’re getting and emphasize to the rental agency that you prefer a car that can be charged easily and effectively. One that can be charged overnight and provide hundreds of miles of driving time after a full charge is ideal.
BRIGHTER
VENT
An thankful veteran
Rude man
A special thank you to the individual who noticed I was a veteran and paid for my breakfast at McDonald’s in Lakeville last Saturday. Much appreciated.
The Avon Garden Club Cheers to this long-standing club that makes our circle park so beautiful each and every year!
Thanks to all the great teachers! With the start of school and the anxieties of new surroundings, activities, and friends, it’s encouraging to see so many teachers display kindness and patience with our kids. Some people are quick to blame and judge, while the day to day encouragment that teachers dole out goes unnoticed. Please know that we parents and grandparents see you and appreciate you.
To the elderly man who verbally accosted me in the [local store] parking lot for leaving my shopping cart in a striped area in front of the handicapped space he was pulling into. I’ve read where handicapped people like the easier access to carts left there. Two older women were taking one of the carts left there to use. Think twice before berating someone you don’t know. I fell last year and tore my rotator cuff and then fell again last night in my basement and was in a lot of pain after shopping and loading my groceries into my trunk. I am eightyyears-old and a widow. What do you plan to do with the picture you took of my license plate?
Speak English
“This building has reached the end of its useful purpose” or “those with food insecurities.” Why do we have to change simple terms? How about, “this building is getting old, it needs remodeling?” How about, “people who struggle to put food on their tables?” Do speakers believe changing a term, like those examples, make them sound more intelligent? Simple, everyday terminology works better for all.
Shipping Associate (2nd Shift) Assembler (1st Shift) Technical Writer EPS Sub Assembly Now Hiring for the following positions:
Awesome People and Culture. Great Benefits, including Health Insurance and Tuition Reimbursement. Please visit our website to apply at: LibertyPumps.com/About/About-Us/ Employment-Opportunities
BUILD YOUR NETWORK TO LAND A NEW JOB
Stay in touch. Professional networks are most effective for professionals who keep in touch with their colleagues and acquaintances. Follow up with colleagues you’ve worked with in the past to see if there’s anything you can do for them or to check in on how a project you discussed with them is going. Staying in touch can shed light on job opportunities or open other doors that might facilitate your job search.
CONSERVE ENERGY AROUND THE OFFICE
Determine how much space you truly need. Current business owners and prospective owners can save substantial amounts of money and avoid wasting energy by giving ample thought to how much office space they truly need. Large office spaces may not be necessary for businesses that recently downsized staff, while those starting out may want to start in small spaces before upgrading to larger spaces if and when their businesses expand. Small business owners leasing their office space can speak with their leasing agents to determine if they can include a clause in their lease that allows them to move into larger spaces if the need arises before their existing leases expire.
Mechanical Helper
We are currently looking for a person who has mechanical abilities, and wants to learn electrical, plumbing and welding skills. Needs to have a valid driver’s license. Some local travel may be necessary. Full-time hours Monday thru Friday. Starting pay is $16-$18 based on experience. if interested please contact Nick at Wnycarwash@gmail.com or 716-783-0395
By Fifi Rodriguez
1. U.S. STATES: Which state’s nickname is The Hawkeye State?
2. MOVIES: What are the bad guys called in “Transformers”?
3. MYTHOLOGY: What happens to people when Medusa turns her gaze on them?
4. ANIMAL KINGDOM: What is a group of crocodiles in the water called?
5. FOOD & DRINK: What is the main ingredient in bouillabaisse (stew)?
6. ASTRONOMY: How old is our Sun?
7. TELEVISION: Where does Walter White live in “Breaking Bad”?
8. LITERATURE: The character named Ichabod Crane appears in which 19th-century story?
9. MEDICAL: What is a common name for onychocryptosis?
10. GEOGRAPHY: What is the capital of Nova Scotia?
Iowa.
Decepticons.
They turn to stone.
4. A oat.fl
5. Seafood.
6. About 4.6 billion years old.
7. Albuquerque, New Mexico.
8. “The Legend of Sleepy Hollow.”
9. Ingrown toenail.
10. Halifax.
ANNOUNCEMENTS
TRAVELING?LaminatedLuggage Tags with handlefastener.Just$1 eachforsomuchpeaceofmind! GeneseeValleyPennySaver,1471 Route15,Avon.OpenM-Th8:30am5pm&F8:30am-3pm.
NOW HERE’S A TIP DIY Hand Pampering: Mix together 2 tablespoons of olive oil, 1/5 cup milk, 1/2 cup brown sugar, 1/4 cup honey. Soak hands in mixture for 2 minutes, then rinse and dry hands.
WATERDAMAGECLEANUP: A small amountofwatercancause majordamagetoyourhome.Our trustedprofessionalsdryoutwetareas &repairtoprotectyourfamily&your homevalue!Call24/7: 1-888-872-2809.Havezipcode!
BATH&SHOWERUPDATES in as littleas1day!Affordableprices-No paymentsfor18months!Lifetime warranty&professionalinstalls.Senior &militarydiscountsavailable. 1-877-543-9189
MOBILEHELPAMERICA’S premier mobile medicalalertsystem.Whether you’rehomeoraway.Forsafety& peaceofmind.Nolongtermcontracts!Freebrochure!1-888-489-3936
DIRECTV- All yourentertainment. Nothingonyourroof!Signupfor Directandgetyourfirstfreemonths ofMax,Paramount+,Showtime, Starz,MGM+andCinemaxincluded. Choicepackage$84.99/mo.Some restrictionsapply,CallDIRECTV 1-888-534-6918
