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Gas Station Thanks

Thank you so very much for the young man and his daughter who paid for my gas on Thursday, February 3rd in Bloomfield. My sister and I started out to meet another sister for coffee when I realized my car was on empty. I stopped at the next gas station but was having difficulty getting my credit card to register when this gentleman put gas in my tank from his host. A very large amount of gas! Can you imagine such thoughtfulness! And I didn’t even get his name. Thank you again and bless your kindness.

Thank You Naples!

I was pleasantly surprised to find beautiful Valentines posted all along Main St. in Naples. Thank you to the organizations, businesses and individuals responsible. Made my day! Happy Valentine's Day!

Rural Road Rager

Last week I was sitting at the stop sign at the bottom of our rural and partial seasonal road, waiting for you, an oncoming car, to pass by before entering the County Rd. You decided to put on your blinker at the last minute, pull in front of me, stop, and roll down your window. You then proceeded to yell, claiming I am in your lane (not true) and ask "what am I doing?"! I said "I am turning" and sweetly said goodbye and drove off. This enraged you as you shouted expletives and laid on your horn. I thought you would come after me next, but didn't. Wow, what an angry and aggressive young man you are, triggered by something that was so nothing!

Mind My Own Business?

According to the CDC, obesity costs the Healthcare System $173 billion dollars each year. A cost we all pay in the form of higher insurance premiums. So your daily garbage plate is taking money out of my pocket. I'd say that makes it my business.

To The Anti Dog Woman

To the woman who lives on my street and hates dogs, STOP harassing me every time I simply walk by your house with my dogs. They’re NOT going to the bathroom in your yard. We are allowed to utilize the PUBLIC sidewalk. If you don’t stop I will call the police on you just like you do to everyone else on the street. Get a taste of your own medicine.

Thanks

I would like to thank all the folks who stopped and made sure I was alright on Friday morning when my Ford truck went off the road and into a ditch on Rt. 46 just before Rt. 21. I was pinned in the truck in the ditch. AAA got there three hours after it happened. I want to thank ALL who stopped to make sure I was ok. Kudos to the state trooper who also stopped.

eresa “Terry” A. Schmitt

February 11, 2023

Bloom eld: Terry passed away peacefully on Saturday, February 11, 2023 at ompson Hospital in Canandaigua, NY. She was born in Wantagh, NY to the late George and Mary Henninger. She is predeceased by her husband of 57 years, Robert “Bob”, as well as her oldest sister Mary Ann Henninger, and brother George (“Billie”) Henninger. She is survived by her dear sister, Sr. Margie “Irene” Henninger; four children, Marlene (James) Leuenberger, Lorraine Schmitt, Paul (Stacy) Schmitt, Carolyn (Charles) Roth; grandchildren Jamie and Elise Leuenberger, Kevin and Kyle Schmitt, Charlie, Ben and Andrew Roth; sister-in-law, Evie Branch; nieces, Eileen Robillard, Barbara Branch, Brooke (Al Heaney) Henninger; nephews, Seth and Brian (Sally) Henninger and several dear cousins.

Terry worked at Xerox where she met Bob, who made the best decision of his life by asking the cute redhead if she needed a ride home from work one day. She also worked at Spare Time Travel in Canandaigua and served her community for many years on the Board of Education for the Honeoye Central School district. In her role as President, she was a erce advocate of quality education, especially special education services for the district. Terry was also a longtime supporter of the Allens Hill Free Library.

Terry loved spending time with family and friends, whether it be watching wildlife with Bob from their porch rocking chairs, getting lunch with her sister Irene, or entertaining her book club at her home “On Golden Pond”. Ever the consummate hostess, she cooked many wonderful family meals (always with seasonal table linens and dishes, of course); she created warm memories that will be cherished forever. e true matriarch of our family, she will be greatly missed.

A Memorial Service will take place at 10am on Friday, February 24th, 2023 at the Kevin W. Dougherty Funeral Home, 8624 Main St. in Honeoye, NY. In lieu of owers, memorial contributions may be made to: Ontario County ARC, 3071 County Complex Dr., Canandaigua, NY 14424 or to e Allens Hill Free Library, 3818 County Rd. 40, Bloom eld, NY 14469.

To share a memory or a condolence, please visit www.doughertyfuneralhomes.com 229-2444

Understanding Life Insurance

When choosing coverage, you will no doubt be asked if you prefer term insurance or permanent insurance. Term insurance is the least expensive life insurance, and such policies only last for a predetermined number of years. Men and women may purchase life insurance policies if they only want life insurance until they retire or until their children reach adulthood. Permanent insurance is more expensive and will last from the moment you purchase the policy until your death. Many people choose permanent life insurance policies so the money their beneficiaries receive upon their death can be used to pay estate taxes. In addition, there is an investment component to permanent insurance policies, as a portion of the premiums on such policies is invested (policies will spell out how the money is invested) and allowed to grow tax-free so long as the policy is open. Term insurance only provides protection with no investments.

General Contracting

Care For Tools Properly

Homeowners often choose to save money and learn valuable skills by doing their own home improvement projects. These minor or major renovations are made much more successful by having the right tools for the job. Investing in good tools can be smart, but those tools are only effective if they are accessible and in good repair. Homeowners who emphasize taking care of their tools can make DIY projects that much easier and more rewarding.

585.519.7385 jpmcmanus4@gmail.com

EXCAVATION

• Water Lines

• Sewer Lines

• Creative Parking Areas

• Land Clearing

• Tree Stump Removal

JACKING/LEVELING

We Take On The Hard Jobs! Call for a free quote.

MOMENTS IN TIME The History Channel

* On Feb. 22, 1959, Lee Petty edges Johnny Beauchamp in a photo finish to win the first-ever Daytona 500 in Florida. Beauchamp was initially named the winner, until Petty challenged the results using news photos.

Landscaping

• Trimming and/or removal of bushes & trees

• Lawn Mowing • Snow Removal

Yearly contracts available starting at $1,600.

All plants and landscaping products used are from the Garden Factory. 40 Years in Business • www.allpropertymaintenanceny.com

Call Ron for a free estimate 585-802-6934

NOW HERE’S A TIP

By JoAnn Derson

* “It can be tricky to add new keys to a key ring, especially if you don’t have much of a fingernail. I have found a foolproof way to get the key started. Just use a staple remover. It works wonders!” -- T.R. in Indiana

* If you find that you have small scratches in your wood furniture, try this old trick: Rub a walnut over dings to cover them up. Or find a matching brown crayon, rub it lightly into the scratch, and finish with a hair dryer held 10 inches away for about 10-15 seconds. It melts the wax of the crayon, and then you can buff it with a soft rag. Any excess is swept away and the color remains.

* Got small kids? If your little one keeps rolling out of his bed, here’s a tip: Use a pool noodle tucked under the fitted sheet, lengthwise along the edge of the bed. It’s just enough of a bumper to send a sleeping child back to the center of the mattress.

* “If you have many mismatched frames that you would like to use, you can try spray painting them all the same color. I had several that were different colors and a little bit beat up, but I wanted to use them in one big group. I painted them all glossy black, and they look great!”

-- W.F. in Arkansas

* Hanging shoe racks are a wonderful organizational tool, especially the ones made of plastic that have see-through pockets. You can use them on the back of your bathroom door for small towels and toiletries, or how about on the back of baby’s door as a diaper organizer? My favorite use is on the back of my garage door to hold all the cleaning bottles and solutions with other supplies. They are nice and high, and out of reach of little hands.

Pest Control

What To Look For During Roof Inspections

Animals and insects can cause damage, too. It’s not just poor weather that homeowners need to consider with regard to roof damage. Boring insects and animals may cause problems with roofs as well. A roof inspection may shed light on potential pest problems. Holes or nesting materials may indicate that an animal or animals are using the attic as a shelter from the elements.

Roof Leaks?

How To Make Older Homes More Energy Efficient

Add insulation. Many older homes are poorly insulated. But according to the United States Environmental Protection Agency, adding insulation can reduce energy costs by as much as 50 percent. Installing insulation can be tricky, especially if insulation was not originally included in your home, as is sometimes the case with older homes. Insulation can become damp and prove ineffective if installed improperly. Damp insulation also may contribute to mold growth and rot in the home’s framing. Older homes may be lacking adequate insulation around attics, crawl spaces, basements, heating and cooling ducts, and water pipes. Cover your water heater with an insulated water heater blanket so the heater retains more heat and consumes less energy to heat the water.

How To Make Existing Windows More Energy Efficient

Caulk or add weatherstripping. Small cracks and gaps around windows, which are most often found around windows in older buildings, might not seem like a big deal, but such breaches can lead to considerable energy loss. The DOE recommends using caulk to seal cracks that are less than 1/4-inch wide on the parts of the window that do not move (i.e., frames and where the trim meets the wall). Caulk might be less effective at fixing leaks larger than 1/4 inch in width. Employ weatherstripping to address leaks on movable parts of the window. Properly applied weatherstripping should adequately seal windows when they are closed without making it difficult to open or close them later on. Weatherstripping is available in various materials.

FUTON SWING, DOG CARRIERS, DOG CRATES, COUCH BED, HARD STYROFOAM

SAILBOAT and a HAMMOCK: 585-507-8788

AMPCO PLAYER PIANO and a LOWREY CITATION HOME THEATER ORGAN. You move: 585-323-1762 (leave message)

SINGER SEWING MACHINE, model 8280, with directions. Excellent condition. Fairport: 585-223-9014

WURLITZER PIANO - great condition; only one sticky key. Located on the second floor. Text: 585-755-9697

YOUNG CHANG PIANO. You pick up, Honeoye Falls: 585-944-5825

RESMED S8 ELITE II CPAP - Case, Heater/Humidifier, 2 Tanks, Cord, Manual, Hose, but CPAP part probably no good. West Henrietta: cmonroj1@rochester.rr.com

VHS BLANK TAPES. I have several and never been opened. Corfu area: sbly5722@gmail.com

MELODY GRAND PIANO W/BENCH. Low profile, maple wood finish. Like new. You move, Fairport: 585-388-2854

Brand new LOVESEAT still in carton. Gray. Pick up, Avon: 585-438-4098

250 GALLON OIL TANK. ½ full. Needs to be removed professionally. Webster: 585-872-6757

A bag of CRAFTS, YARN, NETTING: amy8595@mail.com

Marcy em1, em2, em3 FREESTANDING WEIGHT SYSTEM, disassembled. You transport. Some original instructions: 585-377-0260

Quantity of WIRE HANGERS for crafts, etc.: Nancydechau@gmail.com

Six balls STRING TYPE CROCHET COTTON, box of FABRIC PAINT, box of CORKS: 585-889-4320

AVANA COMFORT MATTRESS ELEVATOR (king size). Pick up, Webster: 585-872-6756

MEN’S CLOTHING - Coats size large. Pants size 30 / 32 and bigger shirts size medium / large. Sweaters size medium / large: 585-721-8963

PATTERNS for an 18” doll: 585-624-5144

PREVAIL OVERNIGHT UNDERWEAR, small, bladder control and a box of ALCOHOL PREP PADS. Pick up Batavia: 716-474-0292 leave message

OLD WOODEN HIGHCHAIR, blonde wood. Good condition. Pittsford/Mendon area: 585-414-0845

Loose advertisement pages from 1920s LADIES HOME JOURNAL magazines, 11”x14”. Many still with vibrant colors. Perfect for crafts/framing. Fairport: jvc45@aol.com

FINISHED DIAMOND PAINTING, Nightmare Before Christmas. You frame. Batavia: 845-309-9373 text only

Senior Navy Veteran needs any running VEHICLE that has passed inspection for himself and animal rescue: 585-531-4004

Rock music - 8 TRACK TAPES, CASSETTE TAPES, and VINYL RECORDS for my own personal collection. Thanks in advance: gzintel@yahoo.com

BOX TRAILER: 585-323-1762 (leave message)

COOPERSTOWN DREAMS PARK TRADING PINS and carrying case for granddaughter who will be in this summer’s tournament: 585-334-6134

AIR COMPRESSOR - 10+ gallons: mhoskins@pvac.org

INVERSION TABLE, for senior with bad back: stujaxon@yahoo.com

TRAILER WHEEL & TIRE, ST175-80D-13” wheel, 5 lugs: 585-993-1917

BUILT/UNBUILT MODELS OR KITS. Parts and pieces ok. Longtime collector seeks projects/restorations/customs. Auto, Truck, Plane, Military, etc. Call 585-314-6989, thanks

DIRT BIKES, ATVs, GO-KARTS wanted that are running or not running for fatherson project. Thank you in advance! 315-576-1278

Looking for a WEBER GRILL you are no longer using. Thank you and feel free to call or text me: 315-576-1278

Looking for GARAGE SIGNS, OIL CANS, or other decorative automotive memorabilia from the 1970s and earlier. Thank you! 315-576-1278

VINTAGE SPORTS CARDS, TOBACCO CARDS, or TAROT DECKS. Kindest Thanks!! 585-729-1259

Very LARGE FREEZER for a charitable organization in good working condition: 585-654-9640

LIONEL and other O-SCALE TRAINS, TRACK (O-27 scale) and accessories. Thank you! Call: 315-694-6197

Wii GAMES for 4-year-old girl: 585-303-4008

KETTLE BELLS and a MINI TRAMPOLINE: bhaag1@frontiernet.net

ALEXANDER VOLUNTEER FIRE DEPARTMENT BAND UNIFORMS that aren’t being used: 585-721-8876

CURIO/CHINA CABINET or TALL BOOKSHELVES. Thank you: 585-447-0201

MONITOR needed for older Dell computer (80s-90s) for disabled person to work with: 585-346-7022

PORTABLE 5” MINI ELECTRIC CHAINSAW: 585-409-6477

Small STANDARD SHIFT TRUCK or CAR. Running and passes inspection: christinaplaton20@gmail.com

BUNK BED in good condition. Can only pick up in Batavia. Text me: 585- 536-6269 VINTAGE LEGO SETS or PIECES! Can be newer Legos! Greatest Appreciation and God Bless! 585-590-7995

BABY MONITOR for kitty cabin and a CAT TOWER in good condition (prefer a large one): 585-637-0933

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.

Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

Bloomfield

FreeDinner- The FirstCongregationalChurchofEastBloomfieldis offeringafreedinneronFriday, February24from5-6:30p.m.at thechurch,10SouthAve., Bloomfield.Themenuissloppy joes,saltpotatoes,coleslawand icecreamsundaes.Tunafishsandwicheswillbeprovidedforthose whopreferafishoption.Comejoin yourneighborsforatimeoffood andfellowship.

Canandaigua

CanandaiguaBotanicalSociety presentation - SonnenbergGardenClubhostsapresentationby LauraOuimette,coordinatorforthe CanandaiguaBotanicalSociety,on Saturday,March11,2023,10:30 amatWoodLibrary,134N.Main St.,Canandaigua.Joinusfora presentationononeoftheoldest botanicalsocietiesinAmerica.Laura’spresentationwillincludethe historyoftheorganizationdedicatedtoadvancingknowledgeand enjoymentofplantsfoundinthe FingerLakesRegion,aswellas present-daypursuitsandactivities. Thepresentationisfreeandopen tothepublic.

AARPMeeting: Come joinusas wemeetthe3rdTuesdayofevery monthattheSalvationArmyin Canandaiguaon110SaltonstallSt. upstairs(elevator).OurnextmeetingisonTuesday,February21,at1 PM.Ouragendaiskeptshortso thatwekeepconnectingwitheach otherinourwonderfulgroup.New membersarealwayswelcome.For moreinfo,callKarenat 585-229-2116.

SaltCouncil:HeartHealth- 60+ age, February23rdat12:30pmat QuailSummit,5102ParrishSt.Ext., Canandaigua.WithChristyRichards,RN,MPH.

GleanersCommunityKitchen has re-openedandisnowservinga free,hotmealeveryday,MondayFriday,atnoon.Doorsopenat11 am.GleanersislocatedinthebasementofSt.John’sEpiscopal Church,183N.MainSt., Canandaigua.http://www. GleanersKitchen.org

Geneseo

VeteranPlus1-PaintPlatoonMarch 5,3pm.Wewillcreateour owninterpretationofaselected pieceofartundertheguidanceof localartistJillRossboroughather ArtsmartStudioinGeneseo,NY. Wewilllearn,becreativeandenjoy thecomraderyoffellowveterans. RSVPisrequiredandcanbedone inmanyways;visitourwebsiteand clickontheeventlink,callortext 585-200-9742,oremailrwolter@ vocwny.org.Approvedattendees willreceiveanemailfromusto confirmyourseat.Ifyoudonotsee aresponsefromus,checkyour SPAM/Junkinboxorcontactusvia phoneandletusknow.

Hemlock

WoodenGnomeReversible Saint PatrickandEasterFigurine Class -Createabeautifultwofor onereversiblewoodengnome decorationforSt.Paddy’sDayand EasterwithDawnandSuefrom “GrooveSunLaserDesign”.The classis$40.00ppandincludesall ofthematerialsneeded.Classwill beheldFebruary26thfrom1:003:30PMatLittleLakesCommunity Center,4705S.MainSt.Hemlock. Registeronlineatwww. littlelakesny.orgorcallDawnfrom “SimplyPositive”at585-204-0441 registrationcutoffisFebruary 20th.Minimumof10people neededandnomorethan20to holdtheclass.http://www. littlelakesny.org

TeenTheatreClasses- Beginning March 7theveryTuesdayuntilApril 25ththeLittleLakesCommunity Center,4705S.MainSt.Hemlock, willbeofferingTeenTheatre Classes5:30-7:3PM.Focusingon: 1.WhatIsTheatre.2.Movement andSpace.3.Where,MyEnvironment.4.Who,MyCharacterDevelopment.5.Why,WhatIsMyMotivation?Studentswillbedoing improvworkandpickingouttwo monologuestoworkonforafamilyandfriendspresentationatthe endoftheeightweeksession. Eightclasses$175.00,dueatsignuponthefirstdayofclass.Class limitedtoeightteenswithaminimumoffour.http://www. littlelakesny.org

Honeoye

AmericanLegionBreakfast - Join usSunday,February19th, 8:00-11:00.Frenchtoast,pancakes,homefries,eggs,sausage, toast,orange,coffeeetc.Sitdown andgetservedbytheAmerican LegionAuxiliary.Comeenjoyadeliciousbreakfastwithyourfamily andours!Cost$8perperson,kids under5eatfree.Honeoye-Hemlock AmericanLegionPost1278,4931 CoRd36Honeoye.Thiseventis opentothepublic-SeeYouThere!

ChiliCookoffContest- American Legion AuxiliaryUnit1278of HoneoyeisholdingaChiliCookoff inconjunctionwiththeFrozenFingersHorseshoeTournament.February18th.5:00pmentrydeadline towincashprizes.Bringinyour bestrecipeforourjudgestoconsider!Entryfee$10tobenefitthe Auxiliaryandtheirservicetoour veterans.HoneoyeHemlock AmericanLegion,4931CountyRd 36,Honeoye.

It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it. ~ John Burroughs, “Winter Sunshine”

The cry of our heart is to know God and make Him known.

Come and join us Sunday mornings at 9:30am for worship.

Trevor Price, Senior Pastor pastor@heartcry.church

www.facebook.com/heartcrychristianfellowship 7609 County Road 36 • Naples, NY 14512 hccf.church@gmail.com • 585-374-5310

Honeoye

AmericanLegionBreakfast - Join usSundayFebruary19th, 8:00-11:00.Frenchtoast,pancakes,homefries,eggs,sausage, toast,orangejuice,coffeeetc...Sit downandgetservedbythe AmericanLegionAuxiliary.Come enjoyadeliciousbreakfastwithyou familyandours!Cost$8perperson,kidsunder5eatfree. Honeoye-HemlockAmericanLegionPost1278,4931CoRd36, Honeoye.Thiseventisopentothe public.Seeyouthere!

Lima

VeteranOnly-BakingClass: Due to thelimitedspotsinthefirstclass, weareholdingasecond.Fightoff thatcabinfeverandcomeoutand joinuswhilewelearnhowtobake deliciousdessertsattheVanilla LaneBakeShopinLima.Erinwill teachushowtoperfect buttercreamflowersandmakethe bestdesserts,spaceislimitedso signupfasttoreserveyourspot. RSVPbyvisitingourwebsite,by text,calloremail.Onceregistered beonthelookoutforouremail confirmingyourattendance.February25th,3pm,VanillaLaneBake Shop,7629WestMainStreet, Lima.

Livonia

FingerLakesUFOMeetup - ExploreETs,UFOs&theParanormal. Shareyourexperienceswithlikemindedpeople.Saturday,February 18:6:00-8:00pm,UnitedMethodistChurchofLivonia(UMCL),21 SummersStreet,Livonia.$5.00 donationtoUMCL.RSVPappreciated,butnotrequiredto:Mary Graceviatextorcall: 585-766-9318.www. giftsofgraceministry.org

Take-outSpaghettiDinner at the UnitedMethodistChurchof Livonia,21SummerSt,Livoniaon Wednesday,March8,4:30-6:00PM (oruntilsoldout).Spaghetti,sauce, meatballs,undressedsalad,and garlicbread.Donationsaccepted.

Middlesex

PotterVolunteerFireDept. Breakfasts! The PotterVolunteer FireDepartmentwillbehavinga BreakfastatthePotterFireHouse, 1255PhelpsRoad,thethirdSunday ofeachmonthforFebruary19,and March19from8AMtillNoon.We willbeservingPancakes,sausages, homefries,breakfastsandwiches, eggs,toast,coffee,juiceandmore!

Rushville

HomeschoolHullabaloo- It’s time foranotherHomeschool Hullabaloo!JoinusThursday,February23rdfrom2-4pmfora fantastictimeconnecting.Thestudentswilllearnmorekarate/selfdefenseskills,enjoysomeindoor recreationalactivitiesandcomplete anartproject.Wewillalsohavea brieftimehearingfromGod’s WordwhileenjoyingaLeTourneau Megacookie.Heldatthe LeTourneauChristianCenter,4950 EastLakeRd.,Rushville.Cost:$10. https://letcc.churchcenter.com/ registrations/events/1562557

Scrap,Craft&Quilt- Come join usbeginningThursday,March23rd @2pmandendingSunday,March 26th,2023at2pmforourInauguralScrap,Craft&QuiltRetreat. Weareexcitedtopresentanevent forladiesinterestedinquilting, scrapbooking,orothercrafting hobbies.Inaddition,thiseventwill includefellowshipwithothers,deliciousmeals,comfortablelodging, andaspiritualemphasisthatwe praywillhelpyougrowinyour relationshipwithGod.LeTourneau ChristianCenterislocatedat4950 CountyRoad11,Rushville.Please visitourwebsiteathttp://bit.ly/ SCQSpring23forthe2023Spring Scrap,Craft&QuiltAgenda.

Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition.

~ Mignon McLaughlin, The SecondNeurotic’sNotebook,1966

LeTourneauLadiesLuncheonLeTourneau ChristianCenter’s BlessedHopeMarchladies luncheonwillbeheldonFriday, March10,2023at11:00am.Patty Carlsonwillspeakon“Hearing GodfromCanandaiguatoaGalaxy Far,FarAway!”Registrationand $15pre-paymentbeforeMarch3 arerequiredforin-personattendanceandlunch,whichcanbe madebycalling585-554-3400. LeTourneauChristianCenterislocatedat4950CountyRoad11, Rushville.

Springwater

HikeCummingNatureCenterin South Bristol- Hike&Explorethe trailsofCummingNatureCenterin SouthBristolonSunday,February 19from2-4PMwithSpringwater Trails,followedbyadish-to-pass socialget-togetherinthemuseum’sfireplaceroom.Foradditional info/directions/updatesvisitthe website:springwatertrails.org

Influential Jazz Musicians

Miles Davis (1926-1991): Compared to other jazz legends, Illinois-born Miles Davis was introduced to music rather late. It wasn’t until Davis was 13 years old that his father introduced him to the trumpet, an introduction that would dramatically alter the course of jazz music. Under the tutelage of local music school director Elwood Buchanan, Davis learned to play the trumpet without vibrato, which Biography.com notes marked a departure from the style of trumpet-playing popular at the time. A true pioneer, Davis is considered one of the most influential figures in the history of jazz and 20th century music.

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Make a household favorite more healthy

Many beloved dishes might be enjoyed more often if they were only a little healthier. Author and former personal chef Michelle Dudash was once asked by a client if the she could make a healthier version of chicken parmesan. The result of that request is the following recipe for “Skinny Chicken Parmesan with Spinach,” which Dudash ultimately included in her book, “Clean Eating For Busy Families” (Fair Winds). The recipe was a hit with Dudash’s client and will surely be a hit at home cooks’ dinner tables as well.

Skinny Chicken Parmesan with Spinach

For the sauce:

Makes 6 servings

2 teaspoons extra-virgin olive oil

2 cloves garlic, sliced

1 28-ounce can whole tomatoes

1/4 teaspoon dried basil

1/4 teaspoon dried oregano

2 pinches salt

2 pinches freshly ground black pepper

1/2 teaspoon honey

For the chicken:

3 tablespoons grated Parmesan cheese

2 tablespoons whole-wheat flour

1/2 teaspoon salt, divided

1/4 teaspoon freshly ground black pepper

1/4 teaspoon dried basil

11/2 pounds chicken breast, cut into 6 pieces, pounded to 1/4 inch

2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided

4 cups baby spinach

1 teaspoon lemon juice

3/4 cup fresh mozzarella cheese, sliced into 6 medallions (or shredded)

6 cups cooked whole-grain thin spaghetti tossed in 2 teaspoons olive oil

Preheat oven to 375 F and coat the bottom of a 9 x 13-inch pan with olive oil spray.

To make the sauce: Heat a medium saucepan over medium heat. Add oil and garlic and cook gently for 30 seconds. Do not brown. With your hand, squeeze each tomato into the pan and add basil, oregano, salt, pepper, and honey. Reduce to medium heat and simmer for 20 minutes, lowering the heat as needed.

To make the chicken: Combine parmesan cheese, flour, salt, pepper, and basil in a medium dish and coach chicken with cheese mixture. Place a large skillet over medium heat and add 2 tablespoons of oil. When oil is shimmering, add chicken, rounded-side down, and cook until golden on one side, about 5 minutes. Arrange chicken in a baking pan. Pour remaining 2 teaspoons of oil into skillet and add spinach. Cook spinach for 1 to 2 minutes until wilted and swirl in lemon juice. Gently press spinach to release water and divide spinach on top of chicken. Spoon sauce around and over the chicken, place mozzarella on top, and sprinkle with 1/4 teaspoon salt. Bake for 15 minutes until chicken is cooked through. Serve over spaghetti.

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