Canandaigua- Naples- Genesee Valley Penny Saver- 7-7-23

The sleek and stylish look of Phonak Slim is a perfect match for your modern life. Slim blends Phonak’s best hearing technology in an aesthetically appealing look to keep you feeling unique, elegant, and connected

The unique ergonomic shape of Slim is contoured to naturally nestle behind your ear even when wearing glasses.

• Improved speech understanding in noisy environments. Thanks to Phonak SmartSpeech Technology, you can focus on speech in many listening situations.

• Reduced listening effort in quiet and noise.

• Universal connectivity connects directly to any Bluetooth enabled device for hands-free calls.

• Rechargeability that easily takes you through the day. Schedule an appointment today to receive a live demonstration and experience Phonak Slim 585-577-4354

• Walkways & Patios

• Steps

• Driveways

• Monolithic Slabs

MASONRY

• Chimney Installation & Repair

• Repair Cracked & Bowed Foundation Walls

• Retaining Walls & Architectural Block Walls

• Pavers of Any Kind

Air conditioning can be a lifesaver during the summer. But men and women must make sure mold doesn’t become a problem whiletheirACsystemsareinuse.

Quality

EXCAVATION

• Water & Electric Lines

• Lakeside Creative Parking Solutions

• Foundation/Basement Drainage

JACKING & LEVELING

• Cottages, Houses, Garages

STEEL ROOFS

METAL ROOFING

STEEL SIDING

PORCH REPAIR

33.3%

We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

* On July 13, 1930, France defeats Mexico 4-1 and the U.S. blanks Belgium 3-0 in the first-ever World Cup football matches, played in Montevideo, Uruguay. The World Cup has since become the world’s most-watched sporting event.

PROTECT NATURAL BEE HABITATS

Not all bees build the wax or paper structures associated with traditional beehives. Those hives may not be readily visible even for bees that do build them. Wood-nesting bees can nest in twigs or dead trees. Bees may nest underground or use the burrows abandoned by small rodents. Before excavating or disturbing more remote areas of the yard, check to see if it is a habitat for bees. Leave some natural areas of the landscape untouched and do not remove twigs, mounds of dirt and native flowers to attract more bees.

PAVING & SEALING

Casual, Fun, Delicious and ALWAYS open to the public! Fish

month!

In addition to BURGERS, SALADS, AND WINGS, try any one of our many GREAT LUNCH OR DINNER ENTREES!

FRIED MOZZARELLA-Breaded Housemade Mozzarella, Tomato

Basil Marinara, Fresh Herbs. $10

PULLED PORK FLATBREAD-Grilled Naan Bread, Sweet & Sour

BBQ Pork, Red Onions, Cheddar Jack Cheese, Pineapple-Jalapeno Slaw. $15

STEAK & SHRIMP DIABLO PASTA-Pan Seared Filet Tips, Fiery Shrimp, Peppers, Onions, Bacon, Orecchiette Pasta, Sweet Corn Cream, Scallions $33

BBQ SALMON-Pan Roasted Salmon, Citrus BBQ Glaze, Potato Salad, Grilled Asparagus, Green Onion. $27

VEGETABLE MANICOTTI-House Made Pasta Dough, Roasted Vegetables, Italian Herbs & Cheeses, Tomato Basil Marinara, Pesto, Parmesan. $26

VEGAN CHILI RELLENOS-Roasted Pablano Peppers, Ground Tempeh, Avocado, Corn, Black Beans, Mild Chili Sauce, Honey-Lime Aioli, Cilantro, Spanish Rice. $25

PRIME RIB QUESADILLA-Crisp Flour Tortilla, Shaved Prime Rib, Peppers, Onions, Cheddar & Pepper Jack Cheeses, Pico De Gallo, Lime Crema. $17

BEEF & CHEDDAR-Braised Short Ribs, Cheddar Cheese Sauce, Sweet & Sour BBQ Sauce, Brioche Bun, House Cut Fries. $17

GRILLED PORTOBELLO SANDWICH-Herb Grilled Portobello, Zucchini, Yellow Squash, Tomatoes, Roasted Red Pepper Coulis, Cajun Fries. $16

TURKEY BACON RANCH WRAP-Oven Roasted Turkey Breast, Applewood Smoked Bacon, Lettuce, Tomatoes, Ranch Dressing, Grilled Flour Tortilla, Chips. $15

BONE IN PORK CHOP-Grilled 12oz Pork Chop, Southern Style Baked Beans, Elote (Mexican Street Corn) Salad, Sweet & Sour BBQ Glaze. $26

FISH FRY

THE LAST FRIDAY OF EACH MONTH!

4oz DINNER $14.00 8oz $21.00

LIVE MUSIC SCHEDULE:

July

• THURS 7/6 VIC COTTENGIM

• FRI 7/14: UPTOWN GROOVE FULL BAND*SEATING LIMITED RESERVATIONS REQUIRED*

• THURS 7/20: JUST JOE

• THURS 7/27: DOUG AND EAMONN FROM HOT DOGS AND GIN!

August

• THURS AUG 3RD: TBA

• THURS AUG 17: VIC COTTENGIM

• THURS: AUG 24: DOUG AND EAMONN

9 Editions delivered weekly to 85,000 Homes

140,000 Print Readers

75,000 Digital Readers Office: PO Box 340 1471 Route 15 Avon, NY 14414

Phone: 585-226-8111

Fax: 585-226-3390

www.gvpennysaver.com

Email: sales@gvpennysaver.com

President

...........................Steve Harrison

General Manager

...........................Manuel Karam

Director of Advertising Sales

............................Colleen Mann

Distribution

...........................Chris Harrison

Creative Director

..............................Cristie Leone

Production Supervisor

.................................Je Wasson

Circulation Manager

.............................Shari Rapone

Members of:

LAW OFFICE OF Elizabeth E. Deery, Esq.

Focusing in Real Estate, Estate Planning, and Probate & Administration

Rochester, NY 14616

Prattsburgh, NY 14873

T: (607) 592-9445

eedeeryesq18@outlook.com

WWW.DEERYLAW.COM

Plan for the Future, Plan for Life.

JOHN DEERE TWO-CYLINDER EXPO XV CONSIGNMENT AUCTION

ursday, July 13, 2023 at 2:30pm

SHOW DATES: ursday, 7/13 through Saturday, 7/15, from 9am to 9pm

Admission Donations: Adults: $7.00 or $14.00 for a 3-day pass, Children under 12: $3.00 or $6.00 for a 3-day pass

NY Steam Engine Association Grounds • 3349 Gehan Rd., Canandaigua, NY 14424

Call now with your consignments - It’s not too late to advertise your items online! Accepting anything John Deere, including equipment, toys and memorabilia! Call Je Dann at 585-233-9570 or email dannauctioneers@gmail.com to advertise early consignments! Consignments will be accepted on-site Tues 7/11 & Wed 7/12 from 8am to 6pm and urs 7/13 from 8am to noon. View the early consignments and photos at www.DannAuctioneers.com!

Terms: ID for bidder number. No buyer’s premium for cash or honorable check. Credit cards accepted with 3% fee.

OTHER UPCOMING AUCTIONS:

Wednesday, 8/9, 2:00pm: Pageant of Steam Consignment Auction, 3349 Gehan Rd, Canandaigua, NY. Call or email now to list and advertise your consignments! Accepting any make/model, including antique and modern farm and construction equip., steam & gas engines, signs, toys, literature, tools, lawn & garden and memorabilia!

Magic Maze

POPEYE

Wednesday, 8/23, 9:00am: Auction for the Estate of Rodney Mikkelsen, Ferguson Corners Road, Geneva, NY. Farm Equipment, Vehicles, Motorcycles, Shop Tools, Limited Household.

Dann Auctioneers

4215 Belknap Hill Road, Branchport, NY 14418

Je Dann: 585-233-9570

Nelson Horning: 585-554-5335

Nelson Zimmerman: 607-243-8932

20-25 BALES second cutting hay from 2021. You pick up: 585-662-7362

Numerous WOODEN PALLETS and numerous 5-GALLON BUCKETS, some with tops. Pick up near Buffalo airport: dan.lacitignola@gmail.com

Eleven old INSTRUCTION BOOKLETS FOR PIANO ACCORDIAN. Fairport: 585-388-0318

INVACARE HOSPITAL BED, electric with side rails/trapeze. Very good condition, Manuals. Disassemble & pick up Lima: 937-657-0860

KENMORE CANISTER VACUUM CLEANER BAGS, size Q/C, qty. 8. Henrietta: 585-359-2455

CHAIN LINK DOG PEN (6’ H x 10’ W x 32’ L). Good condition: 585-223-5581

DINING ROOM TABLE w/six CHAIRS, BUFFET SERVER, and CHINA CABINET Great condition. You pick up, Webster: 585-739-1953

CHRISTMAS GIFT BAGS. 50 plus unused, all sizes. Text to arrange pick up: 585-747-4431

OLD WOODEN DESK - 60”x34”. Removable top for easy transport. From Dr.ís office: amparmil@rochester.rr.com

30 concrete 16” x 8” x 2” PATIO BLOCKS: 585-200-2009

QUEEN-SIZED BED FRAME: 585-410-0513

WOMEN’S ADULT DIAPERS, XL: 585-236-0426

KING-SIZED BED FRAME, metal, on wheels. Good condition. Also good for scrap. Call/text 585-447-1713

Two PLAYER PIANOS and a LOWREY HOME THEATER ORGAN: 585-323-1762 or 585-671-1996 (leave message)

WOOL for a braided rug: 585-424-5993

AIR CONDITIONER - 6,000 BTU with a remote. Works well: 585-831-7986

CPAP MACHINE CARRIER: 585-424-5993

MAGAZINES - National Geographic 1955-2023. National Wildlife 1975-2023. Birders World/Birding 1990-2023. History (WWII) books: gagekm@twc.com

18 issues of NATIONAL GEOGRAPHIC MAGAZINES: steelsanta@aol.com

ZUMSTEEL. Volume pedal-needs new pot: steelsanta@aol.com

TREADMILL. In good working condition. You are responsible for transport: 585-424-6695

KOHLER & CAMPBELL UPRIGHT PIANO. Excellent condition, send email to receive photo and video: harrytreis@gmail.com

STRAW, small bales, 7-8 pc. Good condition. Used as bow / arrow backstop. Text only, South Lima, Livingston Co.: 585-738-6232

New & in-box CABLE MODEM, Motorola 16x4 with AC1900 WIFI router: petert100@gmail.com

Disabled person needs working RIDING MOWER. Old one finally quit: piamiamine@yahoo.com

TWIN BED FRAME and BOX SPRING in good condition: 585-519-1261

Would like to dig up some WHITE BIRCH TREES in the Canandaigua area: scoutmasterdavid@yahoo.com

FARM TRACTOR TIRE for weightlifting/strength training. Call or text: 585-764-9769

One used 55-gallon or 30+ gallon METAL BARREL: 585-533-9203

DOG STAIRS or RAMP for a small pregnant dog: 585-671-0703 leave message

CLOSETMAID SHELVES, BRACKETS and ACCESSORIES: 585-298-0040

CHILD SIZE SET OF LEFT-HANDED GOLF CLUBS, not a toy set, real clubs: 585-624-5951

COOKBOOKS and CORNINGWARE. Old or new. Will be used and treasured! 585-729-1259

SCRAPS OF COTTON for a quilt: 585-424-5993

WATER TABLE for children to play in: 585-288-2661

ROCK 8 TRACK TAPES, CASSETTES, and RECORDS from ‘70s/’80s/’90s for own personal collection: gzintel@yahoo.com

8-OUNCE JELLY JARS: llibby@rochester.rr.com

Looking for 5-10 LB. WEIGHTS stan1k1@yahoo.com

VINTAGE ARCHERY RECURVE BOWS/ARROWS/ACCESSORIES for Scout Archery Merit Badge. 501C compliant. Text 585-794-0448 or email mintshape@netacc.net

KAYAK. 6 ft or longer. If you no longer want or use your kayak please email: mmshining42@gmail.com

GARDEN BROADFORK, for preparing soil: 585-208-4475

REFRIGERATOR in good running condition for a disabled senior citizen: 585-773-0391

Used oak finished KITCHEN TABLE w/LEAF and four CHAIRS. Text only: 585-813-4270

BANANA BOXES. All in good shape: 315-548-3872

Daughter with Down Syndrome is looking for DVDs of any “WHO’S THE BOSS” EPISODES: 585-944-4855

Any kind of WAGON: 585-944-4855

WIGS – light colored, any style. Desperately needed: 315-462-2693

Built/Unbuilt MODELS or SLOT CARS. Automotive, Aviation, Military, Watercraft, Monsters, Sci-Fi, etc. Parts and pieces ok. Longtime collector needs projects: 585-314-6989

BACKRACK for full size pickup. Please text with pictures: 585-447-0201

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.

Submit at www.gvpennysaver.com

under Share With Us - Give & Take or call 226-8111 x 111

Allens Hill Free Library

3818 County Road 40 Bloomfield • 585-229-5636

allenshilllibrarydirector@owwl.org owwl.org/library/allenshill

Hours: Tues. & Wed. 3-6pm; Fri. 3-8pm; Sat 1-4pm

Bristol Library 6750 County Rd. #32, Bristol 585-229-5862

BristolLibraryDirector@owwl.org, thebristollibrary.com

Hours: Mon., Wed., & Thurs. 3-7pm; Tues. & Sat. 10am-2pm

Gorham Free Library

2664 Main St., Gorham 585-526-6655

Naples Library

118 S. Main St., Naples (585) 374-2757

Hours: Mon., Wed., Fri. 10am-6pm; Tues., Thurs 10am-8pm; Sat. 10am-2pm

Honeoye Public Library

8708 Main St., Honeoye

585-229-5020 • Hours: Mon. 12-6pm; Tues., Thurs. 2-8pm; Wed. 10am-2pm; Sat. 9am-1pm; Fri. & Sun. Closed

Red Jacket Com. Library

89 S. Main St., Manchester

Hours: Sun. & Mon. Closed; Tues. & Wed. 11am-8pm; Th. & Fri. 10am-5pm; Sat. 10am-2pm

Wood Library

134 North Main St., Canandaigua 585-394-1381

woodlibrary@owwl.org www.woodlibrary.org

Hours: Mon. to Thurs. 9am-9pm; Fri. 9am-6pm; Sat. 10am-5pm

Here’s what’s happening at your local library…

AVON

SaveTheDate:August11,2023. 31st AvonAlumniBanquet HostedbytheClassof1973.The banquetisforallgraduatesofAvon CentralandtoclassmatesthatattendedSt.AgnesSchool(Avon). Thiswillalsobethe50threunion forclassof73.Classof63,thisis your60th,classof83,your40th andclassof93your30th.The reunionisallplanned,sogetyour classmatestogetherandcatchup witholdfriends.Togetacopyof theinvitationorformoreinformationpleaseemail:slane@rochester. rr.com.

BLOOMFIELD

BloomfieldRotary’sConcertsin the Park-BrianAyers: The BloomfieldRotarypresentsBrian Ayers(country,folk&rock)on Tuesday,July11thfrom7:00-9:00 PMatEltonParkinBloomfield. Bottledwaterandhotdogswillbe available.Donationssupportthe manyRotaryprojectsthatbenefit ourcommunity.Bringalawnchair andbepreparedforadelightful evening!Formoreinformation, contactMarceat585-472-1775.

BloomfieldRotary’sConcertsin

the Park-WorthyDuncan: The BloomfieldRotarypresentsWorthy Duncan(country,rock&soul)on Tuesday,July18thfrom7:00-9:00 PMatEltonParkinBloomfield. Bottledwaterandhotdogswillbe available.Donationssupportthe manyRotaryprojectsthatbenefit ourcommunity.Bringalawnchair andbepreparedforadelightful evening!Formoreinformation, contactMarceat585-472-1775.

CANANDAIGUA

UndergroundRailroadHistoric Discussion Panel: PresenterDr. JudithWellman.Comeandfindout whytheUndergroundRailroadwas sosignificantinNewYorkState, whywearenowdiscoveringso muchaboutit,andhowhistoric sitesintheUndergroundRailroad ConsortiumofNewYorkStateare tellingitsremarkablestory.Share theexperienceofordinarypeopleblackandwhite,menandwomen, oldandyoung,richandpoor-who createdtheextraordinaryUndergroundRailroadnetworkthrough NewYorkState.July9th,2-4pm, SonnenbergGardens&Mansion StateHistoricPark,250GibsonSt., Canandaigua.https://www. sonnenberg.org/events/

Reader’sTheater ~ Reader’sTheaterisastyleoftheaterinwhich theactorspresentdramaticreadingsofnarrativematerialwithout costumes,props,sceneryorspecial lighting.Actorsuseonlyscriptsand vocalexpressiontohelptheaudienceunderstandthestory.Three freeperformancesfeaturingoldradioshowcomedies.Friday,July 14th,7pm,WoodlawnChapel,130 NorthPear,Canandaigua.*Thereis limitedseating(75seats)forthis venuesopleasecall585-394-0840 toreserveaseat.Saturday,July 15th,2pm,AntiqueWirelessMuseum,6925StateRoute5, Bloomfield.Sunday,July16th, 2pm,FerrisHills,1FerrisHills,Peg RayburnDrive,Canandaigua. https://www.ocarts.org

ChickenBBQ- Come joinusfora deliciousChickenBBQonSaturday, July8!!InfrontofRunnings, Canandaigua.Servingat11:00am tillgone.Dinnerisa1/2chicken, MacSalad,coleslaw,Saltpotatoes, rollandbutter.SponsoredbyEasternStar,Gahayanduk#566.ProvidedbyGale-WynCatering.

ArtsattheGarden - Shopforfine artandcraftitemshand-madeby skilledartisans.Includesmusic& accesstogardensandmansion. Food&drinkavailableforpurchase.July22&23,10-5pm,SonnenbergGardens&MansionState HistoricPark,250GibsonSt., Canandaigua.https://www. sonnenberg.org/events/

MoonlightStrolls- Music inthe moonlitgardensofSonnenberg. Greatforthewholefamily!Seeour websiteforalistofmusicalguests. HeldFridays,July28th-September 1stfrom8pm-10pmatSonnenberg Gardens&MansionStateHistoric Park,250GibsonSt.,Canandaigua. https://www.sonnenberg.org/ events/

VeteranOnly-CharterFishing: July 21at5:45AM.Thismonth we’lljoinHarringtonOutfitterson CanandaiguaLakeforanother charterfishingadventurefollowed bylunch.Limitedseatsavailable, RSVPisrequired,don’twaitseats fillupfast.Pleasecontactmeby phone,text,emailorvisitourwebsitetoreserveaseat.Wewill launchfromthesouthendof CanandaiguaLakeat7201State Route21,Naples,NY14512.(585) 200-9742/rwolter@vocwny.org/ www.livcovets.com.Welookforwardtoenjoyingamorningonthe waterwithyou.

TheArcOntario’s31stAnnual Cruisin’ foraCause willreturnto SonnenbergGardensonAugust 17th,2023!Newthisyear,guests willenjoyatastingtrailthroughthe beautifulSonnenbergGardens, wheretheycantrylocalcraftlibationsfrombreweries,distilleries, andwineriesthroughouttheRochesterandFingerLakesregion. Additionally,guestswillenjoycomplimentarybeverages,thepicturesquegroundsofSonnenberg,the tastesofsummer,featuredliveauctionitems,alivelydanceparty,and manyotherwaystosupportThe ArcOntario’sgrowingmenuof innovativeprogramsandservices forindividualswithintellectualand developmentaldisabilitiesorother challenges.Tickets:www. ontarioarcevents.org/cruisin.Email Events@thearcontario.orgtolearn more!

OntarioCountyHistoricalSociety’s CourthouseWalkingTour highlightsnotablepeopleand eventsfromtheCounty’shistory. Tourparticipantswillberequiredto followallcourthousesecuritymeasures,includinggoingthrougha metaldetectoruponentryand avoidingphotographyinsidethe courthouse.Tourswillmeetatthe OntarioCountyHistoricalSociety (55N.MainSt.,Canandaigua)and willstartat2PMonJuly14andJuly 28.Admissionisfree/donations welcome.https://www.ochs.org/

HugeRummageandBakeSaleGood ShepherdLutheran Church,320SouthPearlSt, Canandaigua.Friday,July14,9AM -4PM;Saturday,July15,9AM-2 PM.Theroomsarepackedwith householdandgardenitems, books,toys,furniture,fabric& crafting,plantsanda25cent clothingroom.Saturdayis1/2price allday!Proceedsfromthebake salewillfillChristmasfoodbaskets. Formoreinformationcall 585-394-2760.

OCHSGardenandhistoric Building Tour -Getoutandenjoy agardenandhistoricbuildingtour inbeautifulOntarioCounty.Seven stopsofvaryingsignificancewill inspireideasforyourowngarden andgetyouthinkingabouthistory. 11AMto4PMSaturdayJuly15, 2023.Ticketpurchasersmaypick uptheirtourbookletinearlyJuly. OntarioCountyHistoricalSociety, 55N.MainSt.,Canandaigua.

“Perspectives,”anewartexhibit byOntarioCountyArts Council showcasingworkcreated withtheartist’suniquepointof view.July8,1-3pm,Ontario CountyArtsCouncilGalleryatthe OntarioCountyHistoricalSociety, 55NorthMainSt.,Canandaigua. https://www.ocarts.org

GENESEO

“GolfingForACause”Golf Tournament - Saturday,July22, 2023attheFarviewGolfCourse, Rt.39,Geneseo-AvonRd.,Avon. Registration/Lunchstartsatnoon. Shotgunstart1pm.HoleInOne plusothereventsoncourse.Dinner tofollowwithrafflesandprizes. $125perplayer,$500foursome. CallortextMarkat585-519-1917 formoreinformation. Friendsand FamiliesMuscularDisorders Foundation501(c)3not-for-profit organizationdedicatedtoimprovingthequalityoflifeandindependenceofchildrenandadultsdiagnosedwithneuromuscular disorders/diseasesandover100 otherdiseases.

HEMLOCK

ChristmasinJulyChildren’sProgram - Parents,areyoulookingfor somethingspecialforyourthird, fourthandfifthgraderstodothis summer?OnTue.July25thfrom 1:00pm-3:00pmatLittleLakes CommunityCenter,4705S.Main St.Hemlock,wewillmakegoodies toeat,createcoolChristmasornaments,andplayfunChristmas games.Costis$7.00ppandincludestreatsandDIYtakehome projects.Registerearlyatwww. littlelakesny.orgunderupcoming events,minimumof10andamaximumof25forthisprogram.Questionsemailbsykes@littlelakesny.org

The cry of our heart is to know God and make Him known.

Come and join us Sunday mornings at 9:30am for worship.

Trevor Price, Senior Pastor pastor@heartcry.church

www.facebook.com/heartcrychristianfellowship

7609 County Road 36 • Naples, NY 14512

hccf.church@gmail.com • 585-374-5310

LIVONIA

MIDDLESEX

PancakeBreakfast,OpenTrap Shoot, Sportsman’s Extravaganza!Sunday,July9th, 8am-11amattheMiddlesexConservationClub,6087SouthHill Road,Middlesex.Hunting/Fishing Sale!Youthactivitiesincludefree archery&indoorpelletrange! http://www. middlesexconservationclub.org/

ChickenBarbeque- Includes chicken, saltpotatoes,macsalad, andbeans.Cost:$12.VineValley apparelwillbesold.JoinusJuly8, 11am(untilsoldout)attheVine ValleyCommunityHouse,6370 VineValleyRd.,Middlesex.

NAPLES

RUSHVILLE

July10-14:BattlesintheColosseum ThemeAdventure Quest DayorOvernight*.Campbegins 9amandends3pm,amid-morning snackandlunchprovided.Along withtheprimaryactivity,thecamperswillalsoparticipateinmany otheractivitiessuchasgroupactivities,Gagaball,swimming,rec time,Bibletime,visitingthePurple Moosesnackshopandmuchmore. *Theovernightcampoptionthis weekisonlyavailableforcampers ages7-10yearsold,thiswillincludeactivitiessuchasadditional adventures,eveningbonfires,anda greateropportunitytoconnect withcounselorsandfellowcampers whilelearningevenmoreabout God’samazinglove.https://www. letcc.org/summer-camp/

Friends&FamiliesMuscularDisorders Foundation -ARTS, CRAFTERS&MORE!JoinusonThe Lake,6001BigTreeStreet(Rt20A) &ThomasDr.FieldBetweenReMax andLeisure’sRestaurant,Conesus Lake,Lakeville.Saturday,July8, 2023from10am-4pm.Formore informationcallortextMarkat 585-519-1917. FriendsandFamiliesMuscularDisordersFoundation 501(c)3not-for-profitorganization dedicatedtoimprovingthequality oflifeandindependenceofchildrenandadultsdiagnosedwith neuromusculardisorders/diseases andover100otherdiseases.

SusieQDogResQAnnualYard

Sale: We willbehavingourbiggest fundraiseroftheyear,ourannual YardSale.ItwillbeJuly7,8,9 (9-6).Pleasenotenewlocation 5698SouthLivoniaRd,Conesus. Wehavehadalotofgenerous donationstothesalethisyearand allproceedswillgotohelppayfor themedicalbillsforourrescued dogs.Wewillalsobeconductinga rafflewithsomeawesomeprizes forthewinners.Wehopeyouwill attendandcontinuethewonderful supportlikewehavereceivedinthe past.Savethedateandhappy shopping!!

Take-outSpaghettiDinner at the UnitedMethodistChurchof Livonia,21SummerSt,Livoniaon Wednesday,July12,4:30-6:00PM (oruntilsoldout).Spaghetti,sauce, meatballs,undressedsalad,and garlicbread.Donationsaccepted.

JuniorBulldog’sRogerSemmel Memorial GolfTournamentDonationsgoingtoLivoniaJunior Bulldogs.18Hole4-person scramble.Saturday,July29th.

Check-In11:30am.Teeoff1pm. OSBoncoursewithtastings.$75 includes18holes/cart/lunchon course/chickendinner/giftbag/OSB tasting.Holesponsorshipsstarting at$100.CallorTextDanBarr 716-801-0623orBrandonSemmel 585-447-3504.MailRegistrations, SponsorshipsorDonations:POBox 237,Livonia,NY14487.Checks Payable:LivoniaJuniorBulldogs. GamesandActivities:50/50 Drawings.BasketRaffles.Putting Challenge.AutographedBillsCleat withCertificateofAuthenticityraffle($10/ticket).Awards:Team Prizesannouncedbasedoffof numberofentries.OtherPrizes: Men’s/Lady’sclosesttopinand longestdrive.https://livonia-juniorbulldogs-roger-semmel-memorialgolf-tour-4016.perfectgolfevent. com/

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today!

www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

NaplesValleyVendor&Craft Fair - Saturday,July15,2023from 10:00AM-4:00PMattheNaples MemorialTownHall,135N.Main St.,Naples.Comejointhefunand supportourvendorsandcrafters! Vendorfeeproceedswillbe donatedtotheNaplesVolunteer FireDepartment.

VeteranPlus1-Photography Group: Veterans+1cancomejoin us,thismonthwewillgoonafield tripandputourskillsintopractice attheGrimesGlennPark,4705 VineStreet,Naples,July12,10am. Bringacamera,phoneornotebook.GrimesGlenisa1.1mile moderatelytraffickedoutandback traillocatednearNaplesthatfeaturesawaterfallandisgoodforall skilllevels.Thetrailisprimarilyused forhiking,walking,naturetrips, andbirdingandisbestusedfrom ApriluntilSeptember.Expectwet feet.Dressaccordingly.Wehopeto seeyouthere!https://www. livcovets.com

FreeMovieNight,6-8pm,July 8th. Featuring Woodlawn Rated PG.Themovieisbasedonatrue storyandwillcreateanimpacton one’slife.Thisisamustsee whetheryouareasportsfanor not.AllarewelcomeattheItaly ValleyUnitedMethodistChurch, 915ItalyValleyRd.,Naples.Snacks andbottledwaterwillbeprovided.

PHELPS

SavetheDate!AnnualPhelps Central SchoolAlumniReunionAugust3,2023atClub86Geneva, from11am-4pm.Additionaldetails tofollow-AlumniCommittee.

I am Summer, come to lure you away from your computer... come dance on my fresh grass, dig your toes into my beaches. ~Oriana Green, @NatureSpirits

July17-21:TheGiftofArt& Creativity ThemeArts andCrafts orWoodandMetal-Thisweek,as youarecreating,designingand building,you’llgainadeeper understandingandappreciationfor ourwonderfulCreatorwhomade usallsospecial.Campbeginsat 9amandendsat3pm,amidmorningsnackandlunchwillbe provided.Alongwiththeprimary activity,thecamperswillalso participateinmanyotheractivities suchasgroupactivities,Gagaball, swimming,rectime,Bibletime, visitingthePurpleMoosesnack shopandmuchmore.https://www. letcc.org/summer-camp/

July24-28:PioneersoftheWest Theme AdventureQuestDay or Overnight*-Grabyourcowboyhat andbootsandgetreadyforaride backtothewildwestinoursecond adventurecampthissummer.Each dayyou’llgrowinyourknowledge oftheonetrueGodwhowill alwaysbeourgreatprotector.*The overnightcampoptionisonly availableforcampersages10-13 yearsold,thiswillincludeactivities suchasadditionalGreatFrontier fun,eveningcampfires,andtime fordeeperconnectionwithcounselorsandfellowcampersallwhile learningmoreabouttheonetrue God.https://www.letcc.org/ summer-camp/

July31-August4:Backtothe Garden ThemeCulinary CreationsorWildernessOutdoorsThisweek,youwillgainabetter understandingofhowtobe spirituallynourishedinorderto blazethetrailGodhascalledyou on.Campbeginsat9amandends at3pm,amid-morningsnackand lunchwillbeprovided.Alongwith theprimaryactivity,thecampers willalsoparticipateinmanyother activitiessuchasgroupactivities, Gagaball,swimming,rectime,Bibletime,visitingthePurpleMoose snackshopandmuchmore.https:/ /www.letcc.org/summer-camp/

LAKEVILLE

SHORTSVILLE

ShortsvilleRailroadStationMuseum OpenHouse: TheLehigh ValleyRailroadHistoricalSociety StationMuseumat8EastHigh StreetinShortsvillewillbeopento thepubliconSunday,July16. Hourswillbe1:00p.m.to3:00 p.m.RailroadhistorianPaulShinal willgiveapresentationontheNew YorkCentralRailroad“Auburn Road”beginningat2:00p.m.A largecollectionofhistoricalartifactsfromtheLehighValley Railroadisondisplayatthemuseum.Thegiftshopwillbeopen. Admissionisfree;donationsare welcome.Formoreinformation, visitwww.lvrrhs.orgorcall 585-289-9149.

SPRINGWATER

HikeHiTorthruConklinGullyin Naples - HikeandExploreHighTor thruConklinGullyinNapleson SundayJuly9from4-6PMwith SpringwaterTrails,followedbya socialget-togetherdish-to-passat NaplesCommunityPark.Foradditionalinfo/directions/updatesvisit thewebsite:springwatertrails.org

W. BLOOMFIELD

HealthyBrain,HealthyBack Workshop - BasedontheFeldenkraismethod,whichusesgentle movementanddirectedattention tohelppeoplelearnnewandmore effectivewaysoflivingthelifethey want.feldenkrais.com.Attendone ofthreetimes:InPerson:1p.m.-3 p.m.,Saturday,July15,choirroom, WestBloomfieldCongregational ChurchUCC,9035NY-5,West Bloomfield.Online:7p.m.-9p.m., Thursday,July13.Online:7p.m.9p.m.,Tuesday,July18.Presenter: LisaHochgraf,Feldenkraispractitionerintraining.Free!Optional donationof$5-$40toWest BloomfieldCongregationalChurch, wbccucc.org/online-giving. Questions/RSVP/getthelink:email lisa@topnotchtext.comortext 585-200-2198.

WestBloomfieldHistoricalSociety 31stCommunityYardSale

Saturday,July8(9amto4pm), andSunday,July9(9amto1pm) attheSociety,8966Rt.5&20.

Hundredsofbargainsoutfrontand moreinside,includingspecial items,jewelry,books,andantiques. Additionalvendorsonthelawn, historicalexhibits,breakfastand lunchavailable.Forfulldetailsvisit websitewbhsny.orgorFacebook WestBloomfieldHistoricalSociety, NewYork.

BreakfastBuffet- Sunday July 9th,7:30-11:00amattheLima LegionPost282,2475StateRoute 65,WestBloomfield.$10Adults; $6.00Ages8-12;7&underFree. Scrambledeggs,homefries,French toast,bacon,sausage,pastries, fruit,juice&coffee.Takeouts available.Everyonewelcome.

By Fifi Rodriguez

1. TELEVISION: What is the name of Samantha’s mother in the “Bewitched” comedy series?

2. MOVIES: What is the name of the shark-hunting boat in the film “Jaws”?

3. SCIENCE: What is the most lethal consumed plant in the world?

4. ANIMAL KINGDOM: What is a female goat called?

5. U.S. PRESIDENTS: Who served as vice president in Abraham Lincoln’s first term as president?

6. FOOD & DRINK: What kind of alcohol is traditionally used in a drink called a sidecar?

7. LITERATURE: What city is the primary setting for Shakespeare’s “Romeo and Juliet”?

8. ASTRONOMY: Which planet in our solar system was the first to be explored by a space probe launched from Earth?

9. MUSIC: In what year did MTV launch?

10. GEOGRAPHY: Where is the famous St. Basil’s Cathedral located?

JOIN THE FUN!

Bus America Summer & Fall Tours

Overnight Adventures

August 8-10 Cultural Boston (loaded with highlights!)

August 14-15 Seneca Niagara Casino Overnight featuring Yakov Smirnoff Show

August 17-19 Akwesasne Casino & 1,000 Islands

August 21-23 Valley Forge, Daniel Boone Homestead & Colebrookdale RR

Sept 12-14 PA Dutch Country with MOSES and Guys & Dolls

Oct 2-4 Adirondack Wild Walk Fall Foliage

Oct 5-10 Country Trails – Nashville & Country Music Legends

Oct 16-19 Ohio Amishlands including Udder Nonsense & the Age of Steam Roundhouse

Nov 27-28 The Miracle of Christmas in Lancaster, PA

One Day Excursions

July 19 Fun in The Finger Lakes: Granger Homestead, Canandaigua Yacht Club, & Lake Cruise

August 3 Corning including Sandblasting Class and lunch at Sorges

August 9 Driving Miss Daisy at Bristol Valley Playhouse & Avon Inn luncheon

August 22 Beautiful: the Carole King Story at Merry Go Round & Springside Inn luncheon

August 28 The Underground Railroad Heritage Tour (Niagara Falls)

September 20 “Law & Oiler” Tour

September 14 Country Music Classics show with Donna & the Mystics & luncheon

October 3 A Chorus Line at Merry Go Round & Sherwood Inn luncheon

October 9 Fall in the Finger Lakes – Bully Hill luncheon & wine tasting and the Windmill Fall Market

October 10 Oktoberfest at the Buffalo Hofbruhaus, Made In America Store & Cheese Tour

October 11 Letchworth Fall Spectacular with Avon Inn brunch & Monk’s Bread

October 16 Letchworth Fall Spectacular with Avon Inn brunch & Monk’s Bread

October 18 Vineyard brunch & the NEW Finger Lakes scenic train ride from Seneca Falls

November 13 Veteran’s Appreciation Tour to WWII Museum in Eldred, PA

HOBBIES THAT SUIT A SUMMERTIME VIBE

Gardening: Gardening is another hobby that coordinates well with a summertime vibe. Gardening gets people outdoors, giving them a chance to soak up some summer sun and engage in an activity that’s rewarding but not too physically demanding. One of the biggest attractions of gardening is that it can be enjoyed by people of all ages. That makes it an ideal hobby for busy families to enjoy together when their schedules slow down in the summer. It’s also a great way for adults to spend quality time with aging parents.

tip for Seniors

Are you struggling with the latest technology?

You are not alone.

Embrace a gradual and patient approach when learning new technologies. Start with basic tasks and gradually build your skills and con dence over time. Don’t be afraid to ask for help from family, friends, or even online tutorials. Check for help at your local Senior Center, library, or your County o ce.

Remember, technology is designed to enhance our lives, so enjoy the learning process and explore its possibilities at your own pace.

Hocus Focus

BY HENRY BOLTINOFF

NATIONAL Kitten D y

July 10, 2023

Kittens! Who doesn’t love tiny, adorable kittens? Their big heads, giant eyes, tiny pink paws and noses, and the adorable mews they make…. We can’t resist their cute and furry charms.

Volunteer to help kittens at the ASPCA

The ASPCA always needs help socializing feral kittens! Human contact is great for the kittens and makes them adoptable, since they won’t be afraid of humans. Besides the benefit to the kitten, playing with kittens is also fun and good for you too, and besides, you'll feel great volunteering!

Fun Facts

3 Weeks

The

July 4th: Celebrating Our Nation’s Independence with “Pomp and Parade … Bonfires and Illuminations”

BY SUZIE WELLS

Whether you live in downtown Rochester, out in the region’s most rural areas, or somewhere in between, chances are you heard the telltale booms of reworks last weekend. Across the nation, communities celebrate our nation’s Independence Day with festivals, celebrations of various kinds, and o entimes reworks. July 4th celebrates our nation’s independence from British rule with the signing of the Declaration of Independence.

Every July 3rd, residents set Conesus Lake’s perimeter ablaze with a Ring of Fire, road ares and torches at the lake’s edge turning the Seneca tradition of gathering at res at the water’s edge “to celebrate [the] beauty and abundance of the lake” into an annual Independence Day tradition for residents, vacationers, and visitors alike. Nearby towns set o reworks therea er, illuminating the sky for all to enjoy. According to KidsOutandAbout.com, Sodus Bay, Honeoye Lake, and Farmington residents also celebrate July 3rd. en on the 4th, communities across the Rochester area host a myriad of celebrations at parks, community centers, and town halls. Celebrations o en include parades, live music, food/beverages, and reworks. We celebrate because we can, and we must remember the signi cance, that we can celebrate such freedoms because our nation gained independence from British rule at this time in 1776. Why reworks, though? I assumed it had reference to the explosions, artillery re, “bombs bursting in air” from the Revolutionary War itself, but I questioned why Americans would use reworks to celebrate if as a nation we may want to forget the explosions and artillery. So I did some research.

According to History, the tradition of setting o reworks on July 4th began in Philadelphia on July 4, 1777, during the rst organized celebration of Independence Day, where ships’ cannons red a 13gun salute in honor of the 13 colonies. at night there was “a grand exhibition of reworks (which began and concluded with thirteen rockets) on the Commons, and the city was beautifully illuminated” (History).

As Independence Day celebrations grew in popularity a er the War of 1812, when our nation battled again against Britain, reworks became more readily available, and public safety concerns of cannon and gun re phased the latter options out of celebrations in favor of reworks (History). Since the holiday falls mid-summer, July 4th celebrations across the nation focus on leisure activities and casual get-togethers with friends and family. It is not a solemn occasion, but instead a festive celebration of our nation’s independence. America’s use of reworks and pyrotechnics dates long before Independence Day, though, as a common tool of celebration and thanksgiving, “the result of hundreds of years of royal pageantry,” according to Brittanica. When President John Adams wrote that the Continental Congress’ independence declaration “ought to be

solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bon res, and Illuminations ( reworks) from one end of this continent to the other from this time forward forever more,” he invoked “one of the most recognizable celebrations of nationhood of his time: reworks” (Brittanica).

Fireworks and festivities around the Rochester area are incredible celebrations with community fun that can’t be beat. Celebrate our independence and freedoms (yes, even with a healthy dose of realism of rights not yet a orded equally to all – let’s continue to work on that even as we celebrate). Celebrate the ability to make choices for ourselves, to vote for representatives in our government, all that was not a orded to colonists pre-revolution. Celebrate with friends and family at those backyard barbecues, festivals, parades, and reworks, but let’s not forget why we celebrate. Let’s recognize and appreciate our rights.

I especially think of Genesee Country Village & Museum’s naturalization ceremony they host each July 4th. I love the added perspective:witnessingthatceremonyo ersanincredibleopportunity to re ect. People from around the globe come seeking US citizenship o en because in their home countries, they lack the rights we may take for granted. Yes, our nation has its problems. We are a melting pot of ideas and cultures that o en clash. Humans are di erent, but it’s important to know that our ancestors chose to form a government whose power should come from the governed. We have the right to vote, to speak up for what we think is right. We can use our civic responsibility to help change. Some around the world cannot say the same.

Even as we celebrate with picnics, parades, and reworks, let’s remember and appreciate the reason for our celebration.

Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!

We specialize in collision repair, so you can count on us for quality work.

Frame straightening, custom color matching, dent and ding removal, insurance specialists

Free Written Estimates

CLAR’S COLLISION

4778 Honeoye Business Park, Honeoye • 585-229-2008

What plants with flowers do deer actually stay away from?

While no plant is completely “deer proof,” particularly when deer densities are high, some ideas for flowering plants deer rarely damage include:

Woody Ornamentals: Boxwood, spruce

Annuals/Biennials: Ageratum, Blanket flower, Blue salvia, Cleome, Dahlia, Datura, Dusty Miller, Edging Lobelia, Forget-me-not, Four o’clock, Heliotrope, Marigold, Morning glory, Nicotiana Parsley, Polka-dot plant, Poppy, Snapdragon, Sweet alyssum,

Sweet basil, Verbena, Wax begonia, Zonalgeranium

Perennials: Amsonia, Anemones, Angelica, Astilbe, Avens, Baby’s breath, Balloon flower, Barrenwort, Basket of gold, Beebalm, Bergenia, Bleeding heart, Boltonia, Bugbane, Buttercup, Butterfly bush, Candytuft, Christmas fern, Cinnamon fern, Cinquefoil, Clematis, Columbine, Coreopsis, Crown imperial, Daffodil, Dead nettle,Evening primrose,False indigo, Feverfew, Forget-me-not, Garlicchives,Gasplant,Globethistle, Goldenrod, Hay-scented fern, Heath, Heather, Hellebore, Hungarian

• NAPA Gold Filters • NAPA Legend Batteries • Gates Belts & Hoses • Weatherhead HYD. • Carlyle Tools • Trucklite Lighting Corner Route 21 and Water Street, Shortsville Phone (585) 289-6100 Mon. - Fri. 8am to 5pm; Sat. 8am to 2pm Car of the Week

Auto Clinic 2063 Rochester Rd. • Canandaigua, NY 585-905-3275 • 585-559-0856 2007 F150 19K mi., one owner, warranty $8,595 or BO

our trained technicians handle your maintenance and keep your car running!

speedwell,Interrupted fern,Jack-inthe-pulpit, Japanese pachysandra, Joe pyeweed, Kirengeshoma, Labradorviolet,Lamb’sear,Lavender, Lily-of-the-valley, Lupine, Lungwort, Mint, Mullein, New York fern, Oregano,Ornamentalonion,Ostrich fern,Oriental poppy,Partridgeberry, Pennyroyal, Perennial blue flax, Plumbago, Primrose, Purple coneflower, Queen-of-the-prairie,

Ribbon grass, Royal fern, Sage, Scilla,Shastadaisy,Spikegayfeather, Statice, Sundrops, Sweet Cicely, SweetWilliam,Sweetwoodruff,Tiger lily, Turtlehead, Tussock bellflower, Wisteria,Wormwood,Yarrow -CCELivingstonCounty

https://ccelivingstoncounty.org/ gardening/deer-resistant-plants

Q&A Master Gardeners with the Look for this weekly column! Your questions answered by the local Cornell experts. SEND YOUR QUESTIONS TO OUR EXPERTS! Your question(s) will be answered directly & may be featured in our column! Ask them today at: GVPENNYSAVER.COM/GARDEN

BIG REASONS to Shop Small

Not just on Small Business

Saturday, but every day that you can. Need milk, eggs, bread, or beer? Go to the local corner store instead –Say “hey” and get to know the owner who’s paying taxes to keep your neighborhood in tip-top shape.

Get vocal on social

Post pictures, tweets, and status updates of either the small business you own, or of yourself shopping at one, and be sure to use the hashtag #ShopSmall. Also write positive Yelp reviews for the small businesses you love and support.

Sign up for local business’ loyalty programs – Does a local business have a customer loyalty and rewards program? Sign up for it – not only will you be supporting a local business, but you’ll get discounts and rewards for it, too.

GVPS

WESTBLOOMFIELDHISTORICAL SOCIETY: 31thAnnualYard Sale.8966Rts.5&20.Saturday,July8 (9-4);Sunday,July9(9-1).Additional vendors,Saturdaylunch,exhibits.Information:wbhsny.org

PHELPS:1681Rockefeller Rd Phelps NYJuly14-15GiantyardsaleTools,kitchenitems,Pyrex,wallart, Clothingandsportsapparelfroma closedE-baystore,DVD’s,Books, muchmore10AM-3pmFriday10AMto2pmSATeverythingmust go

CANANDAIGUA: Good Shepherd Church,320SouthPearlStreet.Huge RummageandBakeSale,Inside,July 14,(9-4PM)&July15,(9-2PM).1/2 pricealldaySaturday.

Farmington5702RunningBrook Rd. July8thand9thHugesale! Brandnewtoilersandshower doors,furniture,jewelry,clothes, toys,decor,andmore.

CANANDAIGUA:4404Emerson Rd. July14th&15th(9am-2pm)Cub CadetLawnTractor,Charbroilgrill, Devilbiss5000wattelectricgenerator, TianexRussianLegendPlates,miniaturevillagepieces,householdand garageitems.

GARAGESALE:Friday 7th and Saturday8th.9amto5pm.3868 Route247,Canandaigua.Newcar parts,generator,snowblower,tonsof assortednails,misc.

As summer vacation winds down, thoughts turn from jaunts to the beach to readying for a new school year. To-do lists include many of the typical tasks that precede going back to the classroom,includingshoppingfor new clothes, purchasing school supplies and finishing summer readingassignments.

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center

1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org

EQUAL HOUSING OPPORTUNITY

Residential/Commercial Serving Western New York 585-335-7902

Puzzle Answers This Week

POPEYE

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

How Certain Diet Styles Work to Lower Heart Disease Risk

DEAR DR. ROACH: Which diet styles in particular are associated with a lower risk of heart disease? Many people get confused about what a healthy diet actually consists of. Is a Mediterranean diet easier than an extreme low-fat diet? -- D.H.H.

ANSWER: There are several styles of diet that have been proven to be healthier than a typical North American diet. Two of the best that have been studied are the ones you mentioned -- the extreme low-fat diet and the Mediterranean-style diet -- but there are many others that show benefit and a few that show harm.

In a landmark study published by Dr. Dean Ornish in 1998, intensive lifestyle changes reduced the amount of heart disease (measured by blockages in the heart arteries) more than those in the control group without medication. This remarkable result required a diet that was mostly vegetarian (egg whites and only 1 cup of milk a day) and no more than 10% fat (the average American diet is 30% to 35% fat).

In addition to dietary changes, participants performed aerobic exercise (3 hours per week), stress management (1 hour per day) and group psychosocial support (4 hours twice a week), and they also had a 100% smoking cessation rate. It is unclear how much of the benefit in reversing heart blockages is due to diet and how much is due to other beneficial behavior changes, or whether they all worked together (which seems likely to me).

The Mediterranean diet, when studied, also reduced risk of heart disease, with a roughly 30% relative-risk reduction in heart attack, stroke or death due to heart disease. This diet is characterized by:

-- An abundant use of olive oil

-- High consumption of plant foods (fruits, vegetables, legumes, cereals, nuts and seeds)

-- Frequent but moderate intake of wine (especially red wine) with meals

-- Moderate consumption of fish, seafood, fermented dairy products (yogurt and cheese), poultry and eggs

-- Low consumption of red and processed meat as well as sweets

There isn’t a doubt that the Mediterranean diet is much easier for most to comply with. The two diets haven’t been compared, so I can’t say which is better, but I more commonly recommend the Mediterranean diet. However, I do not recommend drinking wine for any kind of health benefit. Exercise, stress management and psychosocial support would be likely to improve outcomes with any kind of favorable dietary change.

The DASH diet -- a lower-salt diet with 4 to 5 servings of fruit, 4 to 5 servings of vegetables and 2 to 3 servings of low-fat dairy per day, with less than 25% of daily caloric intake from fat -- has been shown to reduce blood pressure. Moreover, in people with high or normal blood pressure, this diet lowers risk of colorectal cancer, cardiovascular disease and premature mortality. It’s also easy to maintain.

Many people ask me about ketogenic (“keto”) diets, which typically involve large amounts of meat and, consequently, a high proportion of protein and fat. Although these types of diets can cause short-term weight loss, a recent study showed these diets unfortunately increased cholesterol levels and more than doubled the risk of adverse cardiovascular outcomes (heart attack and death).

So, I recommend against following this type of diet and remind readers that weight loss does not necessarily translate into better health. As the above studies have shown, a person of any weight can better their health by having a more plant-based diet, getting regular exercise, managing their stress and receiving psychosocial support. The changes you make do not need to be extreme in order for you to receive better health.

*** Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.

© 2023 North America Synd., Inc. All Rights Reserved

Remember the Sound?

Reclaim

We Listen More... To Help You Hear Better!

Offices

1331 East Victor Rd. • Victor (585) 398-1210

513 W. Union St. • Newark (315) 573-7844

(Cannery Row) professionalhearingsolutions.com

MOMENTS IN TIME The History Channel

On July 9, 1877, the All England Croquet and Lawn Tennis Club begins its first lawn tennis tournament at Wimbledon, then an outer-suburb of London. Twenty-one amateurs showed up to compete in the Gentlemen’s Singles tournament, the only event at the first Wimbledon. The winner was to take home a 25-guinea trophy.

Dr. Christine Stein Au. D

MOMENTS IN TIME The History Channel

Penny Saver

On July 11, 1979, parts of Skylab, America’s first space station, come crashing down on Australia and into the Indian Ocean five years after the last manned Skylab mission ended. Skylab weighed 77 tons.

Jane Elizabeth Becker DeBruycker May 15, 2023

Fuquay-Varina, NC: Mrs. Jane Elizabeth Becker DeBruycker, 76, of Fuquay-Varina, NC passed away Monday, May 15, 2023, at her home surrounded by her family. She was born in Canandaigua, NY, the daughter of the late Raymond and Edna Smith Becker. In addition to her parents, she was preceded in death by her brother, Carl Becker and sister, Carol Hlywa.

Survived by her loving husband, John, of 57 years, son, Mark (Diane), daughter Denise (Mike) Fontanilla, and grandchildren Maggie, Lily, Adam, Madison, Sophia, and Zach.

Jane was a loving wife, mother, grandmother, and sister. She never met a stranger and loved to talk to everyone. Jane baked cookies frequently for family, friends, and neighbors. She also visited and helped others in times of need and support. She was famous for her frosted Christmas cookies and apple pies. During the Christmas holiday, she baked thousands of Christmas cookies and would deliver them to family and friends on giant holiday plates. When she wasn’t cleaning or cooking, Jane enjoyed crocheting, entering sweepstakes, and researching new recipes. In her later years, Jane gave the family gi s in triplicate from the Home Shopping Network.

Family and friends are invited to call from 5-7PM on Friday, July 14, 2023 at the Kevin W. Dougherty Funeral Home, 8624 Main Street in Honeoye. A Memorial Service will take place at 11AM on Saturday, July 15, 2023 at the Canadice Methodist Church, 5945 Canadice Hill Road in Springwater, NY. Interment will immediately follow at Canadice Corners Hill Cemetery, 5945 Canadice Hill Road in Springwater, NY. Following the interment, a luncheon will be held in the church.

In lieu of owers, memorials may be made to the Guardian Angel ri Store, 742 N. Main St., Fuquay-Varina, NC 27526. To share a memory or a condolence, please visit: www.doughertyfuneralhomes.com

Walmart wonderfulness

Thank you so very much to the wonderful man (and his wife!) who chased me down in the Walmart parking lot to tell me I had left my wallet at the checkout counter. I had $1 in that wallet. I also had 10 IDs/store cards, 3 credit cards, 1 $50 gift card, 2 bank cards, and 4 blank checks. (Mostly) all eventually replaceable. Most important to me is an irreplaceable photo of my husband’s grandparents that I am going to have enlarged, which would have been a loss without measure. When the lady at the service desk handed me my wallet (she already had it under lock and key), she said “Have a blessed day!” I told her I just did!

Thank you for following the rules of the road

I’d like to thank those drivers on the roads that use their turn signals, come to complete stops at stop signs, and all the other rules that are not always followed. As a mom who is teaching her teenager to drive and to follow all the laws, it’s nice to see other drivers reinforcing what should be done. By doing things properly we can all help to keep the roads safe for drivers young and old!

Doctors giving disability placards too easily

It is a big problem and it is abused terribly, with disability placards that people truly don't need and people running to the doctors to get their pets signed off as emotional support animal when their pet is not allowed in an apartment building. This is so abused. Why do the doctors just sign off so easily to someone who walks in and wants their pet certified when they don't have a psychological diagnosis or aren't a combat vet? Sure, people just want to take their pet to an apartment building that has a no pet policy. And I know for a fact this is done frequently along with people who truly don't need a disability placard for their car. Doctors need to examine this extensively before just passing out anything to everyone. It's very unfair to people who truly need it. I have seen people struggling with canes because they cannot get a handicap parking spot because of people who abuse it. These doctors need to be held responsible/accountable. Shame on you; you know you are faking.

No license required?

Did I miss something? When did it become legal for off-road recreational vehicles to be ON the road with registered, licensed, insured, and inspected vehicles? Did I also miss a drop in age requirement for drivers on the road? Apparently kids as young as 12-14 are able to drive their UTV's and side by side along the highway at any time of the day. Is it legal for me to buy one of these, slap a "slow moving vehicle" sign on the back and drive it to work? I'm in!! Think of the thousands I'll save in fees!

Maintenance • Full-time Legendary Auto Interiors, Ltd.

Custom build and renovate existing manufacturing equipment and machinery as well as general factory maintenance.

Background in electronics, electrical, pneumatics, hydraulics and machinery. Must have mechanical background experience in reading schematics, blueprints, measuring equipment and tools, understanding uid controls, systems setup, design and analysis. Fabricating, welding and HVAC important. Must have experience with all types of hand and power tools. Constant observation of safety and re procedures at all times while working. Some strenuous work involved. Must be a team player and a self starter and be able to work independently and multi-task. Have the ability to problem solve, good communication skills and present professionalism at all times. Must be willing to work outside normal hours when needed to complete assignments and have a minimum of 5 years of machinery design building and maintenance experience. Excellent attendance is a must. Must have a clean and valid NYS driver’s license. Excellent bene ts a er 90 days.

We o er excellent starting wage at $33/hr. and bene ts. Give us a call at 315-331-1212 ext. 226 and ask for Heather, or stop in at 121 West Shore Blvd, Newark, NY 14513

HOW WOMEN CAN KEEP THEIR CAREERS GOING FORWARD

Continue education. The Graduate Management Admission Test, often referred to as the GMAT, is used to assess candidates for admission into graduate level management programs, such as MBA programs. A recent analysis of GMAT test takers found that 47 percent were women, which marked an all-time high. The value of education is undeniable, and women can continue their educations via the pursuit of advanced degrees as they look to keep their careers going forward.

YORK CENTRAL SCHOOL OPEN POSITIONS

Math Teachers 7-12

Special Education Teachers K-6 and 7-12

K-12 Counselor, Social Worker or Psychologist

ELA Teacher 7-12

Cleaner (2nd Shi )

Food Service Monitor

School Bus Driver Teaching Assistant

Continual Recruitment - Substitutes: Teachers (Certi ed and Uncerti ed) • Aides/TAs • RNs/LPNs • Cleaners

Food Service Helpers • School Bus Drivers

All interviews begin upon receipt of application. Additional information and application available: www.yorkcsd.org

Help

585-229-2490

Looking for self mo vated individuals to fill laborer and CDL Driver posi ons for construc on crews. Leadership skills and posi ve a tude a must. Compe ve wages.

Please call or email resume to FarrellLandscape@frontiernet.net

YORK CENTRAL SCHOOL JOB OPPORTUNITY

Secretarial (Clerk Typist) Positions

Full-Time 12-month Positions; including bene ts package (Civil Service)

Job Duties: Clerical and other duties as assigned

All interviews begin upon receipt of application

Application and information available: www.yorkcsd.org

Send cover letter, resume, and application to: York Central School

Att: Heidi Newcomb, District O ce P.O. Box 102 2578 Genesee Street Retsof, NY 14539

ANNOUNCEMENTS

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DIDYOUKNOW...

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PAW’S CORNER

By Sam Mazzotta

Watch out for lost pet scam

DEAR PAW’S CORNER: Please warn your readers to watch out for a new scam targeting pet owners. ese despicable people look for “Lost Pet” signs and call the owner’s number, claiming that they are a nearby shelter and that they’ve found their pet. But there’s a catch: In order to get the pet back, the owner must pay the shelter using an online payment app or by sending gi cards. And here’s the cruelest part: e scammers don’t have their pet. ey just take the money and disappear. Please sound the alarm. --

Denise O., San Francisco

DEAR DENISE: Absolutely, and thank you for this alert! Losing a pet is heartbreaking. Scammers always strike when we’re at our most vulnerable, and it’s easy to fall for their scheme when we would do anything to get our pet back home.

More details on the rise of this scam in the San Francisco area can be found here: https://tinyurl.com/3dnmtsjs.

And here’s info on a similar scam in the Rochester, New York, area that targets your phone number: https://tinyurl.com/yt96mhn9.

If you’re contacted by someone claiming to have found your lost pet, always use caution. Look for these red ags:

-- e person claims you need to pay a ne to get your pet back, using an online payment service or gi cards.

-- e scammer says they need to send you a Google veri cation code.

-- e scammer refuses to send you a photo of your pet. Here’s what to do next:

-- Call a friend and get their perspective. It’s hard to think clearly when you’re upset.

-- Call the scammer’s number back. If they don’t answer, or it’s a wrong number, it’s a scam.

-- Report the scam call to the local police department. ey can’t recover your pet, but they can alert others in your community.

Send your tips, comments or questions to ask@pawscorner.com.