Tips for parents as kids head Back-to-School

Establish a Routine: Start gradually adjusting your child’s sleep and meal routines a couple of weeks before school starts. is will make the transition smoother and help them get into the school schedule.

Visit the School: If possible, visit the school with your child before the rst day. Familiarize them with the surroundings, classrooms, and playground. is can help reduce anxiety about the new environment.

Organize Supplies: Label and organize your child’s school supplies, backpack, and lunchbox. is will make mornings less hectic and ensure they have everything they need.

Set Up a Homework Zone: Create a designated area at home where your child can comfortably do homework. Make sure it’s quiet, well-lit, and stocked with necessary supplies.

Communicate with Teachers: Attend any back-toschool meetings or orientations. Establish open communication with your child’s teachers, so you’re aware of their progress, assignments, and any concerns.

Morning Prep: Plan ahead for busy mornings. Lay out clothes, pack lunches, and have backpacks ready the night before to reduce morning stress.

Healthy Meals and Snacks: Pack nutritious meals and snacks for your child. A well-balanced diet supports their energy levels and concentration throughout the school day.

Stay Involved: Stay engaged in your child’s education by asking about their day, discussing their activities, and showing interest in what they’re learning. is helps build a strong parent-child connection.

Encourage Reading: Set aside time for reading at home. Reading together can foster a love for learning and improve your child’s literacy skills.

Manage Screen Time: Establish screen time rules and limits to ensure that your child has a healthy balance between schoolwork, physical activity, and recreational activities.

Remember that each child is unique, so adapt these tips to suit your child’s personality and needs. By providing a supportive and structured environment, you can help your young child have a positive and successful start to the school year.

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To Your Good Health

By Keith Roach, M.D.