DIFFERENT WAYS TO HELP RESOLUTIONS STICK THIS YEAR
Practice self-control in all aspects of life. Some researchers believe that the self-control necessary to help people maintain their resolutions is like a muscle that needs to be exercised. When selfcontrol is revved up across many different activities, it’s easy to realize one particular resolution. For example, in an experiment at the University of Albany, researchers asked 122 smokers who were trying to quit to practice extra self-control for two weeks, either by avoiding sweets or by squeezing on a grip strengthener for as long as they could twice a day. Twenty-seven percent of those who were diligent about practicing their self-control exercise successfully kicked their cigarette habit in the following month, compared with just 12 percent of volunteers who didn’t maximize self-control.
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
With the end of 2024, many research institutions across the US and the world have made predictions about the state of artificial intelligence (AI) and robotics in the new year. Whether or not it happens this year, as some predict, overall, do you think AI will become smarter than humans? - Yes - No - Unsure
Poll ends 01-14-2025
Poll ended 01-07-2024
According to the Siena College Research Institute in 2024, 49% of New Yorkers will make a resolution for the New Year, with 83% of those believing they will keep that resolution. Where do you stand – Do you plan to make (or have you made) a New Year’s resolution this year?
30.8% Yes and I believe I’ll keep it/them
69.2% No I don’t plan to make any resolutions
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
STRAWBERRY-GLAZED FRENCH TOAST WITH SWEETENED SOUR CREAM Serves 4
• 8 1-inch-thick bread slices, cut from a country or peasant loaf
• 2 cups half-and-half
• 4 egg yolks
• 3 tablespoons light brown sugar
• 1 tablespoon vanilla extract, plus 1/2 teaspoon
• 1/2 teaspoon cinnamon
• 3 tablespoons unsalted butter
• 1/2 cup sour cream
• 1 tablespoon granulated sugar
• 1/3 cup strawberry jam or preserves (see note 2)
1. Arrange a rack at center position and preheat the oven to 400 F. Place the bread slices on a baking sheet and bake until dry and very lightly browned, about 8 minutes per side. Watch carefully so that the bread does not burn. Remove the bread from the oven and reduce the oven temperature to 200 F.
2. In a medium bowl, whisk together the half-and-half, egg yolks, brown sugar, 1 tablespoon vanilla, and cinnamon. Pour the mixture into a shallow pan (a 9-by-13-inch glass baking dish works well). Add the
toasted bread slices and soak them 4 minutes per side. Remove to a large plate or platter.
3. Place a large, heavy frying pan over low to medium heat. Add about 2 teaspoons of the butter, or enough to coat the bottom of the pan lightly. When melted, add enough bread slices to fit comfortably in a single layer. Cook slowly until the slices are golden brown and crisp on both sides, about 4 minutes per side. Remove to a baking sheet and place in the warm oven. Repeat, adding more butter to the pan as needed until all the bread slices have been sautéed.
4. In a small bowl, stir together the sour cream, granulated sugar and remaining 1/2 teaspoon vanilla.
5. When ready to serve, spread each toast with a thin coating of strawberry jam and top with a dollop of sweetened sour cream.
Note 1: The best bread for this dish is an unsliced loaf of good-quality peasant or country bread, preferably one without an extra-hard crust. One that is rectangular, rather than round, is more convenient, but either will do. Cut off the ends of the loaf, and reserve for another use. Then slice the bread into 1-inch-thick slices. If your loaf is large and the slices seem large, cut them in half.
Note 2: You can try other jams, preserves or marmalades. Cherry, raspberry or peach preserves and orange marmalade are other possibilities.
10 Editions delivered weekly to 105,000 Homes
165,000 Print Readers
80,000 Digital Readers
Office: PO Box 340 1471 Route 15 Avon, NY 14414
Phone: 585-226-8111
Fax: 585-226-3390
www.gvpennysaver.com
President ...........................Steve Harrison
General Manager ...........................Manuel Karam
MACEDONPUBLICLIBRARY:
Jan. 11: (10:00pm-11:00pm)PuppyTales (10:00am-Noon)TechHelpwith Sarah
Creative Director ..............................Cristie Leone
Production Supervisor .................................Jeff Wasson Sales Department ............................Colleen Mann
Emphasize time management. Hectic schedules can quickly derail resolutions. Many people want to eat healthier and exercise more but find their time is stretched pretty thin, which can make it difficult to get to the gym or prepare healthy meals at home. Findingwaystomanagetimemore effectively can make it easier to stay committed to New Year’s resolutions. Right down your daily schedule and look for ways to free up time. If you routinely take an hour for lunch each day, use that time to exercise and eat at your desk when you return from your walk, workout or jog. Try to wake up 30 to 60 minutes earlier each morning to exercise, and make use of time before bed by preparing a healthy lunch for the following day.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.
Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
SHARE
BeHeard!
Wanttoreply? Goonlinetosee all&comment! 2
BRIGHTER
Santa almost got away
Express means fast
A huge thank you to the fella that stopped on Five Mile Line Rd. by Klem to pick up our Santa blowup the morning of 12/30. It drifted to the middle of the road from the wind and he brought it right up to our door. Hope you have an awesome 2025!
West Wayne Florist Thank You
Thank you to the florist at the West Wayne Plaza (Macedon) shop ... You sent a beautiful rose in a beautiful vase directly to our door to celebrate our 71st anniversary. What a totally unexpected, fine gesture. The florist is a small businesswoman and she didn’t have to do that, but it was such a fine gesture, we want to thank you!
I needed one more thing from the grocery store on Christmas Eve so off to [local store] I went. I ran in and grabbed the one thing I needed and headed to the checkout. Glancing over the express lines I got in the one where the people ahead of me only had a few items. It was a seven items or less line. The woman in front of me had seven items. Just as the man in front of her was finishing up, the woman's husband came over and handed her seven gift cards to buy. I pointed out that the line was for seven items or less and got "thank you for telling me" and then she started to get rung up. After a few cards were put through she hit some sort of limit and a manager had to come over to override the rest of the gift cards. This was taking quite a long time. All the while the line was getting longer and longer. Activating seven gift cards is NOT an express lane transaction! Please be respectful of other people.
Integrity is lacking in so many TV commercials!
It is impossible to read the small print on so many TV commercials. The print is too small or similar color to the background or way too long to read in the time flashed OR all of the above. If this information is required or necessary, then it should be readable so it could be understood. And as another note, products advertised on TV should require the country of origin to help consumers make their decisions.
Press
Use rolling pin to flatten each piece of pastry into square shape. Place one square into each muffin cup.
Put 1/2 teaspoon brie, 1 teaspoon apple butter and 1/2 teaspoon chopped pecans into each muffin cup. Bake
minutes until golden brown.
Breathless, we flung us on a windy hill, laughed in the sun, and kissed the lovely grass. - Rupert Brooke
ROOFING, SIDING, GUTTERS
OTHER
BEAT CABIN FEVER WITH WINTER RENOVATIONS
When the weather outside is frightful, homeowners and renters can turn their interior spaces into something delightful. Residents can banish feelings of cabin fever by using time spent inside to make subtle or even substantial improvements to their living areas.
Individuals may find that winter is a great time to tackle delayed or unfinished projects or to put plans for major renovations in motion. Homeowners may find that they have some extra time on their hands when weather and early evening darkness reduces how much time they can spend outdoors.
One of the easiest ways to transform the look of a room is with a fresh coat of paint. Painting a room or rooms is an inexpensive project that can be completed over the course of a single weekend. Painting in lighter colors can help illuminate dark spaces and make a home feel more vivid and inviting, especially during the winter. And painting need not be reserved for walls only. Homeowners may want to sand and paint furniture to give items a trendy arts-and-crafts feel.
Address drafts and other inefficiencies. Colder temperatures alert homeowners to drafts, leaks and even insect or rodent infiltration. Homeowners can scout out rooms and remedy situations. Organize the home. Rainy or snowy days are great moments to address organizational issues, such as messy mudrooms or cluttered kitchens. Get a jump-start on spring cleaning before the warm weather arrives.
January 12–18, 2025
It’s perhaps no surprise that le er writing and handwriting are soon becoming lost talents in our increasingly high-tech society. Text, instant messages, and email are fantastic for their ease, convenience, and speed. But nothing beats the thrill of receiving a le er or a handwri en greeting card in the mail.
Get your very own
GAME Puzzle book! Purchase at our office at 1471 Route 15, Avon, NY OR mail your order form to:
Letters have existed throughout history, from ancient India, Egypt, and Sumer, to Rome, China, and Greece up till today. Letters were utilized to self-educate in the 1600s and 1700s. Letters were primarily used to provide information, news, and pleasantries.
In 1840, the first le er to be mailed with a stamp was wri en in the United Kingdom. e first postage stamp was released in the United States in 1847. Before the advent of the stamp, a person had to rely on his or her memory.
Title | e dot placed above the le er “i” is known as a title. e M.V.P. | e most used word in the English language is “the.”
Simply consider who you want to write to. It may be an old friend with whom you have lost touch. It could also be a long-distance le er to a
Cultivating Community:
The Master Gardeners of Wayne County Share their Expertise with Workshops and Programs
BY SUZIE WELLS
The Master Gardeners of Wayne County is a dedicated group of volunteers committed to fostering a love for gardening and supporting the community with their expertise. Operating under the Cornell Cooperative Extension, they offer a wide range of programs and events designed to educate and inspire gardeners of all experience levels.
One of their most beloved traditions is the Holiday Greens Workshop,whichhasbeenbringingholidaycheertothecommunity forover30years.Most,ifnotall,oftheMasterGardenerssharetheir time and expertise at this event, the first weekend each December, cheerfully ringing in the holiday season. It has become an annual tradition for many participants who o en bring a friend or family member to share the festive tradition.
is year’s workshop, held on December 7th at the Casey Park Lodge in Ontario, welcomed 45 participants who cra ed wreaths, swags, and centerpieces. e greens for these creations were sourced from a local grower, while embellishments included dried plant material collected by Master Gardeners throughout the summer. During the three-hour session, participants enjoyed expert guidance at each station, ensuring their projects reflected their personal style while maintaining a polished, festive look.
Feedback from attendees highlights the workshop’s impact:
• “Everyone was wonderful; we return every year! Six years and counting.”
• “Everything was so interesting – I really enjoyed learning. is was my daughter-in-law’s and my Christmas gi to each other.”
For example, even as snow blankets the ground, the Master Gardeners share seasonal gardening advice on their Facebook page. Recent tips include composting best practices – like nesting greens and kitchen scraps within browns while avoiding meat, oils, and dairy to deter critters – as well as guidance from the NYS Department of Environmental Conservation on controlling spongy moth populations and tree damage by removing egg masses (they look like fuzzy, brown patches on trees, firewood, lawn furniture, and other hard furniture).
e Great Gardens of Wayne County Tour, a highlight of the Master Gardeners’ year, offers the public a chance to visit stunning local gardens and gain inspiration for their own landscaping projects. ese tours showcase the dedication and creativity of local gardeners who take immense pride in their outdoor spaces.
• “I’m not talented, and I was surprised that my projects still came out looking this good!”
While this year’s workshop was another resounding success, the Master Gardeners are already planning for 2025, when the event will be held at their Newark office, which now boasts a newly renovated activity room without carpeting. “We look forward to seeing new and repeat participants there in 2025!”
Beyond the Holiday Greens Workshop, the Master Gardeners of Wayne County host a variety of events throughout the year. ese include a plant sale in May, a Great Gardens of Wayne County Tour inJuly,andcollaborativeprojectswithlocalschoolsandcommunity gardens. ey also provide educational workshops covering a range of gardening topics, from composting tips to pest management.
e Master Gardeners are always ready to assist with gardening and landscaping questions. You can reach them via email at mgwayne@cornell.edu or explore their Facebook page, “Master Gardeners Wayne County NY,” for updates on upcoming events, seasonal tips, and ideas to keep your garden thriving year-round.
Debbie Holloway and the rest of the Master Gardeners extend their gratitude to the volunteers, participants, and community members who make their programs successful. As they continue to plan events and workshops, they remain committed to helping Wayne County residents achieve their gardening dreams.
Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
MRI Reveals A Disease Of The Blood Vessels In The Brain
DEAR DR. ROACH: A recent fall split the skin below my left eye. I went to the emergency room to see if it required stitches. Since I complained of a headache in the back of my head on the left side, they ordered an MRI, which showed “atherosclerotic vascular disease with mild small vessel ischemic disease.” They also saw plaque within my internal carotid arteries. The ER doctors said I should see a vascular specialist soon. Of course, I am scared. I am a 76-year-old woman on Bystolic, rosuvastatin, benazepril and thyroid replacement. I also take sulfasalazine for my inflammatory arthritis. I am thin, take many vitamins and supplements, and exercise four times a week. Does the MRI mean I have dementia or Alzheimer’s? What does it mean? -- R.M.
ANSWER: No, the MRI cannot make a diagnosis of dementia. Dementia is diagnosed presumptively by a clinical exam that notes impairments in cognitive functioning such as memory, language and attention. (A definitive diagnosis of Alzheimer’s is made by a pathological evaluation of brain tissue, which is almost never obtained while a person is alive.)
What the MRI shows is a disease of the blood vessels of the brain caused by cholesterol plaque. High blood pressure, smoking, high blood cholesterol, a previous family history, and other factors put people at risk for this condition. Some, but not all, people with the kinds of blood vessel disease you have will develop dementia, which is caused by cumulative damage to the brain tissue from multiple small strokes. In your case, both the large vessels (carotids) and small vessels are affected, suggesting that your cholesterol and blood pressure haven’t been ideal.
Your doctor has already taken some steps to slow or prevent the worsening of this condition. Careful control of your blood pressure (with Bystolic and benazepril) is essential. A statin drug (rosuvastatin) has been shown to reduce stroke risk and your overall dementia risk. I don’t know whether these are the best medicines for you or whether they are at the right doses, since only your doctor knows you well enough, but it is clear that your doctor is taking steps to protect your heart and brain.
Inflammatory arthritis (especially rheumatoid arthritis and lupus) increases the risk of blood vessel damage in the brain and heart, so early treatment is more important with people who have these conditions. Unfortunately, not all primary care doctors know how important inflammatory arthritis is when it comes to heart attack and stroke risk.
I do not believe there are any supplements or vitamins that are both safe and effective at preventing stroke, but there are a handful of people who may benefit from them. For example, people with high homocysteine in their blood may benefit from vitamin B12, folic acid, or their methylated counterparts.
A careful review of your overall health condition and diet is critical. You may be referred to a specialist for cognitive testing if there is any evidence of change in your thinking ability. A few blood tests will help further stratify your risk and may show a need for additional treatment.
Layla is one of the sweetest cats I’ve ever had the pleasure of sharing life with. Whenever I’m feeling down or think I’ve had enough, I hear her squeaker meow. I reach down with a smile on my face as I pet her, and all is well. But don’t let that fool you. 24/7 she asks for treats with all kinds of antics!!!
PAW’S CORNER
By Sam Marzotta
THE DOG SITTER’S FLEA DILEMMA
DEAR PAW’S CORNER: I am a brand-new pet sitter with four clients. I’m able to take one pet at a time into my home to care for them when their owners are traveling for long stretches, and I do home visits for the others. Well, the toy poodle I have in my care for the next three weeks brought an unpleasant surprise: fleas! Normally I would ask the client to clear up the flea problem before pet-sitting services can continue, but I’m already caring for the dog, so I’m stuck. What should I do? -- Jane H. in Wellesley, Massachusetts
DEAR JANE: Immediately contact the client to inform them. en ask for their permission to treat the dog. If they only want you to use a specific treatment, follow their instructions. Save your receipts for any flea treatments purchased.
A flea infestation can spread to the other pets you care for, so follow these steps to reduce infestation:
• Isolate the dog from most areas of your home until he has completed treatment and you are brushing away only dead fleas.
• Mop and vacuum your entire home daily, especially the corners. (Hint: Put a brand-new flea collar inside the vacuum cleaner bag to kill the fleas that are sucked in.)
• Wash or steam clean area rugs and drapes, and the dog’s bedding.
• Wash clothes that you have worn around the dog. (Hint: Set the clothes dryer to a medium or high heat setting, which will kill most eggs and fleas.)
is is a good time to review and update your pet-sitting contract. Add a clause requiring pets to be free of fleas, ticks and communicable diseases, as well as a clause that says owners must reimburse you for expenses incurred if their pet causes an infestation.
Send your tips, comments or questions to ask@pawscorner.com.
Magic Maze MAKEUP TERMS
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* Many people have written in the tip to use two similarly sized bowls, one larger than the other, to serve cold salads at picnics. You add a few cups of crushed ice to the larger bowl, then nestle the smaller bowl into it, making it “chilled.” In any case, remember: Don’t leave food out longer than two hours.
* If you are doing food platters for your barbecue, consider making several smaller platters instead of one large dish. e large ones are harder to store when you prep beforehand, but a better reason is that the items will not go stale/too warm/too cold quite as fast, and it’s easy to switch out plates throughout the party.
Hocus Focus
BY HENRY BOLTINOFF
EXPLORING THE ORIGINS OF NEW YEAR’S RESOLUTIONS
For millenia, people around the world have commemorated the arrival of a new calendar year by adhering to various traditions. Once such tradition is making resolutions for the year ahead. Resolutions are promises to oneself geared around personal fulfillment and betterment.
Resolutions are widely practiced, but some people may not understand the origins of New Year’s resolutions and why they have become the norm. Some historians tie the practice of making resolutions to the ancient Babylonians. More than 4,000 years ago, the Babylonians celebrated the New Year in March rather than January. The spring harvest was in March, and a festival called Akitu, which lasted 12 days, was celebrated. An important part of the festival was the crowning of a new king. Special rituals also affirmed a connection to the gods. The Babylonians made promises to the gods, which included vows to return borrowed objects and pay outstanding debts.
Resolutions can also be traced to ancient Rome. The Romans were instrumental in creating a more formal calendar, and the start of the new year was moved from March to January (January and February were added to the Roman calendar under the rule of Numa Pompilius).
Julius Caesar wanted to honor January’s namesake, Janus, the Roman god of beginnings. Janus’ two faces enabled him to look back into the past and forward into the future. Sacrifices to Janus were made, and worshipers exchanged gifts with one another. A custom of setting resolutions began during this period as well, with Romans promising to be good to one another.
Eventually, these resolutions were funneled into prayers and fasting when Christianity was adopted by the Roman Empire. Other religious parallels include the Jewish holiday of Yom Kippur, which is a day of atonement and reflection as celebrants examine their wrongdoings and seek forgiveness and to behave better moving forward. Yom Kippur follows Rosh Hashanah, Judaism’s own new year.
Resolutions also may be loosely tied to Medieval times. During this time, knights took a “peacock vow” at the end of the Christmas season. Each year, these knights would reaffirm their commitment to chivalry.
Today New Year’s resolutions are largely a secular tradition, but they’re still connected to a desire to be a good person and put one’s best self forward.
POP-UP DISPLAYS
WORSHIP
Mornings at 10am: Holy Eucharist with Music
LA-Z-BOY RECLINER. Manual. Tan. Pick up Batavia. 585-343-6994
4 TIRE RIMS, 17” x 7-1/2”, Black Steel, 5 lug. Used, Good Condition. Pick Up - Ontario. Call 585-697-4618
NAZARETH ACADEMY YEARBOOKS 1963 & 1964. Webster. 585-671-2118
Many TASTE OF HOME MAGAZINES and annual hardcover editions from 2000-2010. Geneseo. sylvavalentino@yahoo.com
ADULT DIAPERS: pull-up or tabbed, various sizes. BED PADS and PAD INSERTS. LIQUID THICKENER, several packages. Canandaigua. 585-393-1311
Assorted BOARD GAMES. All in excellent condition: Checkers, Parcheesi, etc. Two LAWNMOWER LIFTS. Excellent condition. Phelps. dianejoset@aol.com
HEARING AID BATTERIES #312 brand new. 585-315-6916
STEREO SYSTEM with cabinet. Tuner, turntable, tape deck, etc. Canandaigua. 585-396-7265
WOOD KITCHEN TABLE, 36” diameter. Very heavy. Legs detach for transport. Palmyra. Salubrious48@yahoo.com
All kinds of COLORING BOOKS. Pick up, Henrietta. 585-236-0426
CANDLE MAKING SUPPLIES. Top notch. Molds, wax, dyes, etc. Will meet in Avon. laurmec9@aol.com
GAMING CHAIR. Has some wear but still works. Large DOG CRATE. Geneseo. Text 585-752-9544
ELASTICATED TUBULAR BANDAGE. New in box, size F (4” W x app. 10 yd). Pick up, Henrietta. 585-435-3594
Queen size Jamestown BOX SPRING. Almost new. In two sections for easy handling. Henrietta. 585-334-3267
Three 2-drawer STEEL FILE CABINETS. Pick up, Penfield. 585-264-1068
LITTLE TYKES SCHOOL DESK. Pick up, Bergen. 716-474-2884
Two complete TWIN BEDS with frames, mattresses, box springs, mattress pads, blankets. Hemlock. elsiecostanzo@gmail.com
Guidelines:
Working JEWELRY MAKING KILN, kiln and jewelry making accessories. susan5257@yahoo.com
FLAT ROCK for edging. jzornow001@gmail.com
DIRT BIKE or ATV, gas powered. Running or not. Call or Text Matt 315-576-1278
MODELS - Built/Unbuilt Aviation, Autos & Trucks, Military, Ships, Etc. Plastic, Wood, Metal. Parts and Pieces are okay. 585-314-6989
WEBER GRILLS - Propane or Charcoal. Call or Text Matt 315-576-1278
HOME CB Radio or HANDHELD that will work inside the home. rainbowroseroom@gmaiL.com
Cooperstown Dreams Field TRADING PINS. salvatore.d.timpani@gmail.com
OLD COMPUTER, STEREO EQUIPMENT and CAMERAS. ‘80s and ‘90s Apple and other brands amp speakers. 585-883-5334
SHED in good condition. Will pick up! 585-301-1247
METAL OFFICE CHAIR, TWIN SHEET SETS and a pair of MEN’S WINTER BOOTS, size 8/9. 585-415-8513
SMALL HARD-SHELL CAMPER needed by local Boy Scout Troop. Text/Call 585-455-4363
MOVIE FILM or VIDEO of 2 local rock bands from 1966-1972 named Us & Company and Redhorse. 2musicbands@gmail.com
A COMPUTER CHAIR in Batavia. 585-536-6269
7’ MEDIUM/HEAVY FISHING ROD with 30# fishing line and any extra fishing tackle. 585-645-2618 (no texting)
WOOL BLANKETS for insulation from the ground. 585-500-8839
COMIC BOOKS, any & all, any condition. Will pick up.
Text/Call 585-260-0437
ADULT NUTRITIONAL DRINKS, any brand. Text/Call 585-649-8706
COAT TREE, WINDOW SCREENS, small IGLOO DOGHOUSE, PORTABLE
WHEELCHAIR and WHEELCHAIR ACCESSIBLE RAMP. 585-507-8788
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
GROWING Greatness IN AVON
Placer, Operator and Maintenance roles available.
Pay range for production roles:
$18.12-$22.66/hr.
Pay range for maintenance roles:
$33.33-$37.86/hr.
Hiring for all shifts.
Competitive benefits and shift differentials. Apply Now careers.kraftheinz.com
GET A HANDLE ON WORK-RELATED STRESS
Work-related stress is an all too common problem in workplaces across the globe. According to the American Institute of Stress, 80 percent of workers report feeling stress on the job. Perhaps most troubling, nearly half of those people admit they need help in learning how to manage their stress.
The American Psychological Association notes that stressful work environments can contribute to a host of physical problems, including headache, sleep disturbances and short temper. Chronic stress can produce more serious consequences such as high blood pressure while also weakening sufferers’ immune systems. Stress at the workplace also can make it difficult to concentrate, which in turn can compromise workers’ abilities to perform at the peak of their abilities. That supports the notion that stress is a problem for both employees and employers. As a result, finding ways to reduce that stress should be a team effort. Getting a handle on stress can be difficult. Since so many people trace their stress to the jobs they need to get by, they might think it’s impossible to address that stress without derailing their careers. But there ways for professionals to get a handle on their stress without negatively affecting their careers.
TAKE THE FIRST STEP.
Connect with great local opportunities that fit your schedule.
• Part-time and Temporary Jobs
• Full-time Career Placement
• Seasonal Job Postings
FIND NEW, LOCAL EMPLOYMENT OPPORTUNITIES AT
TIPS FOR REALIZING GOALS IN THE YEAR AHEAD
Thedawnofanewyearrepresents a chance to start anew and set goals for the months ahead. New Year’s resolutions are often made to provide the motivation people need to improve their lives and make a new year as productive and happy as possible. While people who make New Year’s resolutions fully intend to realize those goals, few actually stick to the game plan. According to researchers at the University of Scranton, just 8 percent of people who make their New Year’s resolutions actually achieve those resolutions. While that might make it seem like the odds are against men and women who have resolved to improve their lives in the year ahead, adults can realize their goals for the new year and beyond.
And there is quite a different sort of conversation around a fire than there is in the shadow of a beech tree.... [F]our dry logs have in them all the circumstance necessary to a conversation of four or five hours, with chestnuts on the plate and a jug of wine between the legs. Yes, let us love winter, for it is the spring of genius. ~ Pietro Aretino, translated from Italian
By Fifi Rodriguez
1. TELEVISION: Which popular spinoff series originated with the drama “Breaking Bad”?
2. HOLIDAYS: What is another name for Three Kings Day, celebrated on Jan. 6?
3. LANGUAGE: What does the Latin phrase “bona fide” mean?
4. MOVIES: In the movie “Babe,” what kind of animal is the title character?
5. MEASUREMENTS: How many grams are in a kilogram?
6. GEOGRAPHY: Which strait separates Saudi Arabia from Africa?
7. SCIENCE: What are the three layers that make up the Earth?
8. FOOD & DRINK: Which breakfast food is associated with the retro series “Stranger Things”?
BY GENESEE VALLEY PENNY SAVER
9. MEDICAL: What is the common name for muscae volitantes?
10. LITERATURE: Which poet wrote a six-volume biography of President Abraham Lincoln?
PESTCONTROL:PROTECT YOUR HOME frompestssafelyand affordably.Roaches,BedBugs,Rodent,Termite,Spidersandotherpests. Locallyownedandaffordable.Callfor serviceoraninspectiontoday! 1-866-448-8311.Havezipcodeof propertyreadywhencalling!
Attention:VIAGRAandCIALIS USERS! A cheaperalternativetohigh drugstoreprices!50PillSpecial-Only $99!100%guaranteed.CALLNOW: 1-855-399-2582
BEAUTIFULBATHUPDATES in as littleasONEDAY!Superiorquality bathandshowersystemsatAFFORDABLEPRICES!Lifetimewarranty& professionalinstalls.CallNow! 1-855-399-2076
Prepareforpoweroutages with Briggs &Stratton PowerProtect(TM) standbygenerators-themostpowerfulhomestandbygenerators available.Industry-leadingcomprehensivewarranty-7years($849value.) ProudlymadeintheU.S.A.CallBriggs &Stratton1-888-605-1496
AgingRoof? New Homeowner?Got StormDamage?Youneedalocal expertproviderthatproudlystands behindtheirwork.Fast,freeestimate. Financingavailable.Call 1-888-878-9091.
Waterdamagecleanup: A small amountofwatercancausemajor damagetoyourhome.Ourtrusted professionalsdryoutwetareas& repairtoprotectyourfamily&your homevalue!Call24/7: 1-888-872-2809.Havezipcode!
BUYING: Any oldtoysandtoytrains, generalantiques,oldhardsuitcases, huntingandfishing(allitems,includingknivesandlures,bowsandarrows).Zippolighters,Pyrexbowlsand dishes,vintagefarmitems,oldoilcans andgasstationrelateditems.Mylist massive!Noteverythingislistedhere. Callandtellmewhatyouhave.Cash iswaiting.585-721-1005
DonateYourCartoVeteransToday! Help andSupportourVeterans. Fast-FREEpickup.100%taxdeductible.Call1-800-245-0398
JacuzziBathRemodel can installa new,custombathorshowerinas littleasoneday.Foralimitedtime, wavingALLinstallationcosts!(Additionaltermsapply.Subjecttochange andvarybydealer.Offerends 3/30/25).Call1-844-501-3208
Homebreak-ins take lessthan60 seconds.Don’twait!Protectyourfamily,yourhome,yourassetsnowforas littleas70¢/day!Call 1-844-591-7951
Webuyhousesforcashasis! No repairs. Nofuss.Anycondition.Easy threestepprocess:Call,getcashoffer &getpaid.Getyourfaircashoffer todaybycallingLizBuysHouses: 1-844-877-5833
DID YOU KNOW? The American Heartworm Society advises dog owners to have their furry companions tested for heartworm annually. Such tests can typically be conducted during routine preventive care visits to the veterinarian. The AHS notes that such tests are necessary even for dogs that are taking year-round heartworm prevention medications. Tests can confirm that such programs are working or indicate if they are not effective. The American Veterinary Medical Association notes that antigen tests are the most commonly performed tests. These tests detect the presence of adult female heartworms and they are typically highly accurate. If a test is positive, veterinarians may recommend further testing, including radiographs, a blood profile and an echocardiogram. Such tests can determine a number of things about the infection, including its severity. The AVMA also notes that the additional testing can help determine the best course of treatment. Cat owners should know that it’s more difficult to detect heartworm in cats than in dogs. The AHS indicates that cats are much less likely than dogs to have adult heartworms, making the disease harder to detect in felines. Veterinarians may recommend cats receive both the antigen test and an antibody test, which detects exposure to heartworm larvae. The AVMA notes that more testing may increase the likelihood of detecting the disease in cats.
MobileHelpAmerica’s premier mobilemedicalalertsystem.Whether you’rehomeoraway.Forsafety& peaceofmind.Nolongtermcontracts!Freebrochure!1-888-489-3936
PortableOxygenConcentrator may becoveredbyMedicare!Reclaim independenceandmobilitywiththe compactdesignandlong-lastingbatteryofInogenOne.Freeinformation kit!Call877-305-1535
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
