Rush-Henrietta, Canandaigua & 4 County Papers: Tues., Nov 26 at Noon
Batavia, Oatka & Dansville: Tues., Nov 26 at 2pm
Tri-County: Tues., Nov 26 at 4pm
Livingston: Tues., Nov 26 at 5pm
Proof deadline for all editions is Friday, Nov. 22 at 1pm
BENEFITS OF LED HOLIDAY LIGHTS
Safety: LED lights burn a lot cooler than traditional incandescent lights, reducing the risk of combustion. And because they burn cool, they also reduce the risk of burnt fingers, which may make them more appealing to parents of curious youngsters and people who will be hosting family and friends during the holiday season.
COUNTRY CHRISTMAS
Holiday Open House & Craft Show
November 22, 23 & 24
FRI. & SAT. 9AM-9PM; SUN. 10AM-5PM
Featuring locally handmade holiday gifts and decorations from numerous artisans & crafters
1 cup 0% Plain Chobani 1 sheet refrigerated pie pastry
Preparation
1. In large saucepan, sauté onion, carrot, potato and celery in butter until tender. Add flour and seasonings until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in turkey, peas and Chobani; divide mixture among four ungreased 5-inch pie plates.
2. Divide pastry into quarters. On a lightly floured surface, roll each quarter into a 6-inch circle; place over filling. Trim, seal and flute edges; cut slits to vent.
3. Cover and freeze two potpies for up to 3 months. Bake the remaining potpies at 375°F for 18 to 22 minutes or until golden brown. Let stand for 10 minutes before serving.
4. To use frozen potpies: Remove from the freezer 30 minutes before baking. Cover edges of crusts loosely with foil; place on a baking sheet. Bake at 375°F for 30 minutes. Remove foil; bake 15-20 minutes longer or until golden brown and filling is bubbly.
Send your loved ones season’s greetings and share favorite memories with our custom designed holiday card collection! - Local pickup and shipping availableENJOY 15% OFF* Use code GVPS15
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Blood Pressure Spikes Could Denote Labile Hypertension
DEAR DR. ROACH: I’m 85 years old and in good health for my age. I am an active nonsmoker, eat healthy, practice tai chi, and enjoy having many friends. I have no reason to experience extreme anxiety. Yet, for months, I’ve had unexplained blood pressure spikes.
The highest I had was 243/127 mm Hg, and this is when I called local EMTs who took me to the emergency room. I was given meds to lower my blood pressure, two electrocardigorams, and an X-ray. I was discharged after three hours and was told that my heart seemed fine.
I am now taking losartan and propranolol. I tried triamterene after consulting with a cardiologist, but I couldn’t tolerate the side effects. I occasionally use lorazepam.
Today a blood pressure reading showed 197/100 mm Hg. Just the thought of checking my blood pressure spikes the reading. How long can I go on with these blood pressure levels? Can these readings be normal for some people? - S.O.
ANSWER: No, these readings are not normal. Since you s ay that your blood pressure “spikes,” I think you mean that most of the time, your blood pressure is normal.
The biggest concern is a condition where the body intermittently secretes substances that raise the blood pressure. This may be caused by a tumor called a pheochromocytoma. They are exceedingly rare but must be looked for in a case like yours, with sudden and dramatic spikes in your blood pressure. Your regular doctor or cardiologist will know how to look for a pheochromocytoma.
If you have a spike, a blood test will be dramatically elevated for epinephrine and norepinephrine. But if your blood pressure is normal at the time of the visit, a 24-hour urine test is done.
There are other rare causes, including blockages in the arteries to the kidneys and certain drug use, such as monoamine oxidase inhibitors (very rarely used for depression) in combination with some foods. Cocaine use is another cause in a person on a beta blocker, like the propranolol you are on.
Even more likely is a condition called labile hypertension, where emotional stress leads to an increase in blood pressure levels. This is more likely for you because of the last thing you said: Just the thought of checking your blood pressure may cause it to spike.
Managing labile hypertension should be done by an expert. There are experts in hypertension who know how to manage very unusual cases of hypertension, whether they’re generalists, nephrologists or cardiologists. Your doctor may have already considered this diagnosis because lorazepam is often used for spikes, sometimes in combination with short-acting blood pressure medicines, like labetalol or clonidine.
Valid for one month ONLY – Expires 11/30/24. Appointments will be limited and fill fast. is is a total savings of $341!
*Cannot be combined with insurance, discounts, or any other savings.*
25% off outstanding treatment for our established patients. (Rules & exclusions do apply.)
** Must present ID to qualify & limited spots for both**
Please give our office a call to see if you qualify for either offer.
Dr. Julie Labrecque
HOW TO ENCOURAGE KIDS TO TAKE CARE OF THEIR TEETH
Parents of young children know that getting kids to brush their teeth can sometimes feel like pulling teeth. Kids have a long history of disliking dental care, which can frustrate parents who know the importance and long-lasting benefits of proper dental hygiene.
While many youngsters may never excitedly run to the bathroom to brush their teeth, parents can try various approaches to get kids to embrace proper dental care.
Start early. Parents should not hesitate to begin cleaning kids’ teeth once the first tooth appears. The earlier dental care is part of a child’s routine, the more likely he or she is to accept it as part of everyday life. The American Academy of Pediatric Dentistry recommends using a softbristled brush with a small head. Ideally, use a toothbrush designed for infants, brushing teeth once per day at bedtime. The AAPD advises taking kids to visit a pediatric dentist when the first tooth appears, or no later than the child’s first birthday.
Make it a group effort. Young children love to imitate their parents’ actions and behaviors, and moms and dads can use that adoration to their advantage when trying to get kids to brush their teeth. Brush teeth together as a family, making it seem like an enjoyable twice-daily activity. Get down on kids’ level and show them how to brush. If kids are resistant, engage them in conversation while brushing so they don’t even realize they’re cleaning away.
Involve kids in choosing their dental care products. While parents should be mindful of the type of toothbrush their children use, always sticking with products recommended by their child’s pediatric dentist, let youngsters choose their toothbrush and toothpaste. Kids might prefer a particular flavor of toothpaste, and a colorful toothbrush with a favorite film or television character might make kids more enthusiastic and less fussy about brushing.
Compliment kids after positive dental appointments. When pediatric dentist appointments go well, compliment children and express your pride in them for taking dental hygiene as seriously as they do.
MJS Insurance Agency, LLC, operates as the GEICO local office at 1900 Empire Blvd., Suite 877 in Webster, NY with a dedicated team serving the community since September 2020. Owner, Maxwell Scheur, oversees operations within the business. With a wealth of experience in the insurance industry, including 6½ years with GEICO Corporate, Scheur brings a deep understanding of the field and a passion for helping clients protect what matters most.
MJS offers GEICO’s competitive pricing but stands out through its personalized approach, committed to understanding each client’s needs and providing tailored support and service to meet those needs. They believe in going the extra mile to ensure clients have coverage that fits their unique circumstances. Whether it’s auto, homeowners, renters, or specialty policies like boat and personal watercraft coverage, the MJS team works hard to ensure their customers are properly protected. With extended hours from Monday through Saturday, including evenings and weekends, MJS makes it convenient for clients to get the coverage they need when they need it.
For the team at MJS, the most rewarding aspect of their work is helping community members safeguard their assets and what matters most to them. They are passionate about providing comprehensive insurance solutions that bring peace of mind and security.
For Scheur, the success of MJS is driven by two key inspirations: his family and his team. He strives to provide both with the
best opportunities for growth, whether it’s creating a thriving family business or offering his employees fulfilling careers. Together, they work tirelessly to ensure clients receive the highest level of service and protection.
Reflecting on the past two years, Scheur is proud that despite the challenges in the insurance industry, MJS has continued to grow and serve the Rochester community, protecting homes, automobiles, and other valuable assets. This accomplishment speaks to the dedication and expertise of the MJS team.
Looking ahead, Scheur’s goal is to continue building a company that gives back to the community and stands as a legacy for future generations.
Community involvement is essential to MJS. That’s why they proudly sponsor multiple events throughout the year, including PENFEST each June, golf tournaments and other events around the community. Scheur and his team don’t just know insurance – they understand the Rochester area and its people.
At MJS Insurance Agency, you’re not just a policyholder; you’re a part of the family. The team is dedicated to ensuring each client has the same level of coverage they would provide for a close friend or relative. Contact them today at their Webster office, open Monday through Thursday from 9 AM to 7 PM, Friday from 9 AM to 6 PM, and Saturday from 10 AM to 4 PM. MJS is here to help you save on insurance and elevate your coverage.
ional Day Nov17
Why take a hike?
Forstarters,there’smorethan60,000 miles of trails across the nation. Not to mention, hiking is great exercise. Plus,beingintheoutdoorsallowsyou to get away from your phone and appreciate nature’s beauty and wonder.
The kids have lost their compass
Help them get to their camp. Use the cardinal points to find the shortest route.
One of the first, major manicured hiking trails is created to lead up Mt. Washington in New Hampshire.
Marketing that Keeps Delivering
Leave a lasting impression with eye-catching banners, branded apparel, and so much more. With 1,000s of products available, we offer a range of services tailored to meet your needs! Whether you’re planning a special event, boosting your brand visibility, or showing support for a team, we’re ready to bring your vision to life.
Did you know
Ready to show off your brand? Give us a call at (585) 226-8111 with your ideas or get inspiration at www. pennylanepromo.com and explore our products and services.
Let’s work together to make your brand shine!
Branded apparel like shirts and sweatshirts have a remarkable staying power! Most houses have an average of 30 promotional products and some promotional statistics show that roughly 40% of consumers keep their promo merch for over ten years!*
*1338tryon.com
Penny Saver
momma was a stray. She had such a personality we decided to keep her. She’s still a character five years later and is quite the princess in our house.
Send us a photo and a write-up to be featured. Submit online at gvpennysaver.com - Share With Us. Or, mail to: PO Box 340, Avon, NY 14414. Published at discretion of GVPS.
INTERESTING FACTS ABOUT GREYHOUNDS
Greyhounds are very fast. Some retired racing greyhounds can hit speeds as high as 45 miles per hour. While they only achieve such speeds for very short periods of time, that’s still pretty fast.
PAW’S CORNER
STARTING A PET SITTING BUSINESS
DEAR PAW’S CORNER: I’m 16 and love pets -- I have a dog, cat and an iguana already -- and I want to start my own pet sitting business. What is the best way to start? How do I get customers? Do I need a license or something? -- Jeannie H., Pittsburgh
DEAR JEANNIE: Pet sitting can be a great business to get into. Every pet owner needs someone to watch their pet from time to time: long workdays, vacations, illness and so on. However, it’s a business that carries a lot of responsibility. Being reliable is very important and is essential to building your reputation as a sitter that pet owners can trust.
I recommend a trial period first, with a couple of neighbors or your parents’ friends. is will give you an idea of what the job entails, how long it takes to care for each pet, and can open your eyes to opportunities. For example, a neighbor who works from home may not need a sitter, but their dog could use an extra walk in the a ernoon.
At the same time, study up on the requirements for running a business. Entrepreneurship courses are o en available for free through your local library or at the Small Business Association (where you can also find a business mentor).
Most states don’t have a licensing requirement for pet sitters, but you can get a certification through Pet Sitters International (petsit.com), or the National Association of Professional Pet Sitters (petsitters.org). ese organizations offer a wealth of information -- including how to find clients.
Send us a photo! and a brief write-up of your pet and we’ll feature it!
Submit at: gvpennysaver.com under Share With Us or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
Most of all, have fun! You’re getting into this business because you love pets, and that will be a big factor in your success.
Send your tips, comments or questions to ask@pawscorner.com.
10 Main Street, Bloomfield 585-394-1880 • 585-657-4470
Sales/Service/Parts
Servicing most brands for 43 years. Call Joe
Servicing most brands for over 46 years! Open Monday-Friday, 9am-6pm. Saturday, 9am-3pm.
STRANGE BUT TRUE By Lucie Winborne
* Levi’s once made an all-denim tuxedo for singer Bing Crosby after he was refused admittance to a hotel simply for wearing jeans.
Magic Maze COLORADO’S TALLEST MOUNTAINS
Level: Beginner
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
BIG REASONS to Shop Small
Not just on Small Business
Saturday, but every day that you can. Need milk, eggs, bread, or beer? Go to the local corner store instead –Say “hey” and get to know the owner who’s paying taxes to keep your neighborhood in tip-top shape.
Get vocal on social
Post pictures, tweets, and status updates of either the small business you own, or of yourself shopping at one, and be sure to use the hashtag #ShopSmall. Also write positive Yelp reviews for the small businesses you love and support. Sign up for local business’ loyalty programs – Does a local business have a customer loyalty and rewards program? Sign up for it –not only will you be supporting a local business, but you’ll get discounts and rewards for it, too.
LOYAL to LOCAL
Two bins of BEANIE BABIES, PRECIOUS MOMENTS. West Henrietta. 585-576-3185
GRANDMOTHER CLOCK to work on. WINE CORKS for crafters. Penfield. 585-381-8224
KIRBY VACUUM CLEANER, many attachments. 10” long HAMMER DRILL BIT with SDS shank. Caledonia. 585-370-0592
Large amount of MEDICAL SUPPLIES - dressing, tape, cotton balls, bandages, and RAGS. 585-233-6073
Mehlin & Sons SPINET PIANO w/bench. Pick up, Honeoye Falls. 585-314-2192
Gently used VERA BRADLEY WALLET (blue, purple, & black pattern). Pick up only. Text Janice 585-752-5809
TABLE SAW and TABLE EXTENSION, MEDICINE CABINET, BATHROOM SINK w/CABINET, and FIREWOOD. West Bloomfield. 607-382-8350
WEIGHT BENCH. Like new. Victor. marmobvett@aol.com
30 clean EGG CARTONS. Webster. jgouse@aol.com
GREETING CARDS, NOTE CARDS and CHRISTMAS CARDS. 585-388-0318
2-1/2 boxes of 12” FLOOR TILE (tan color), NATURAL GAS HEATER, wall mount and a COUNTERTOP MICROWAVE. Canandaigua. 585-394-8189
Troy-Bilt 10 hp CHIPPER/SHREDDER and Bolens PUSH MOWER. Both work fine but require minor repairs. Penfield. 585- 613-6548
CANDLES: Numerous new candles. Various shapes, sizes and colors. White, floral floating candles. 12 decorative, glass votive holders. Fairport phermann2@rochester.rr.com
STADIUM SEATS: two folding stadium seats. Make bleacher seating comfortable! Pick up in Fairport. phermann@2rochester.rr.com
BEIGE SOFA and LOVESEAT, both with reclining sections. Upholstery in great shape. You pick up, Avon. Text only. 585-519-7369
Dark wood DOUBLE BED, two DRESSERS and MIRROR. Two NIGHTSTANDS (do not match). Hemlock. 585-704-2786
SMITHSONIAN MAGAZINES - Lifetime collection. North Rose. 315-587-9811
BARITONE SAX. 585-402-5379
ASPHALT SHINGLE CUTOFFS, 13” x 13” or larger. 585-733-1090
Fold-up type TREADMILL in good working condition. 585-624-5709
Working ROWING MACHINE. 585-330-5905
Old LICENSE PLATES, old tin or porcelain ADVERTISING SIGNS. Call or text Matt 315-576-1278
FIELDSTONE/SMALL BOULDERS and/or CLEAN FILL DIRT. Springwater. 585-481-0897
WOODEN DINING ROOM TABLE - sturdy and strong. 585-381-6546
COAT TREE, BOARD GAMES, small IGLOO DOGHOUSE, small/medium DOG CRATE, PET/BABY GATE, two 2-drawer FILE CABINETS, small BOOKCASE (4’ W). 585-507-8788
TALL DRESSER (blond wood), small APPLIANCES, CD PLAYER, TV, INDOOR TV ANTENNA, FILE CABINET w/keys, SECRETARIAL DESK, COMFORTERS, PLANTS. 585-424-0732
BOOKS WRITTEN BY NICHOLAS SPARKS. 585-659-8565
HP PRINTER INK CARTRIDGES #60 and #61 new or expired okay. 585-519-3325
CLEAN-”ISH” FILL wanted. 585-813-8389
HUBCAP for a 2003 Buick LeSabre. 585-671-3822
TOY BOX. 585-410-4672
Any CAT FOOD (wet or dry) or canned TUNA FISH. Text 585-298-8581
VINTAGE CHRISTMAS LIGHTS. Will also use vintage bulbs. The large colorful ones from back in the ‘50s. 315-559-1406
CANON AE1 PROGRAM 35MM CAMERA with zoom lens or similar. 585-733-4085
OLD BUTTONS and OLD WOODEN SPOOLS OF THREAD. 585-872-6688
DOG FOOD, CAT FOOD, CAT LITTER, TIMOTHY HAY. holdfort@rochester.rr.com
Guidelines:
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
IS IT TIME TO UPDATE YOUR HOME’S ELECTRICAL SYSTEM?
The invisible systems in a home often are taken for granted. When such systems are working as expected, daily life moves along smoothly. However, when a system goes awry, it can negatively impact routines and may create a dangerous home environment. This is especially true when something goes wrong with a home’s electrical system.
Faulty wiring is a leading cause of residential fires. Many homeowners, particularly those who live in older homes, might be living in properties that have outdated electrical systems. The experts at Lowes ProServices state that having old wiring and/or insufficient amperage in a house can endanger residents. It also may damage appliances and make it difficult to sell a property in the future.
It can be difficult to gauge exactly when to overhaul an electrical system. Unless circuits routinely trip or lights often dim, homeowners may put off the work. But degrading wires or overextended circuitry can pose a fire risk, so it is best to address electrical systems promptly.
HANDYMEN/WOMEN
FREE HOME ENERGY IMPROVEMENTS
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
energy costs and improve the safety of your home through energy efficiency measures inowned or rented property.
Automatically Eligible Income guidelines are:
Family of 1: $36,420
Family of 2: $47,640
Family of 3: $58,848
Family of 4: $70,056
By Fifi Rodriguez
1. MOVIES: In the movie “The Shawshank Redemption,” what is Andy Dufresne’s occupation before he was imprisoned?
2. LITERATURE: Which of Shakespeare’s plays features the characters of Rosencrantz and Guildenstern?
3. TELEVISION: Which 2000s TV drama starred a character named Jack Bauer?
4. U.S. PRESIDENTS: What was First Lady Jacqueline Kennedy’s maiden name?
5. HISTORY: Which dynasty built the Forbidden City in China?
6. MYTHOLOGY: What is the name of the mythical creature who is half man and half horse?
7. CHEMISTRY: What is aqua regia?
8. GEOGRAPHY: Where was the ancient region of Mesopotamia mostly located?
9. ANATOMY: Where are the alveoli located?
10. FOOD & DRINK: What is hummus mostly made of?
Banker.
“Hamlet”
“24.”
Bouvier. 5. Ming Dynasty.
6. Centaur.
7. A corrosive mixture that can dissolve gold.
8. Iraq.
9. Lungs.
10. Chickpeas.
Inc.
DID YOU KNOW?
Come autumn, many foods seem to take on a unique flavor exclusive to the season. That’s thanks to the ubiquitous “pumpkin spice,” which each fall is a specially featured ingredient in everything from cream cheese to marshmallows. Naturally, pumpkin spice is also a key ingredient when preparing pumpkin pie. But just what does pumpkin spice contain? Pumpkin spice is a combination of several different ground spices. It typically includes cinnamon, cloves, ginger, and nutmeg. It also may include allspice. Pumpkin spice is the name given to the blend in the United States. In the United Kingdom, pumpkin spice is known as “mixed spice,” which is a similar but not exact blend as that used to create pumpkin spice. Both feature cinnamon as the dominant flavor.
MASONRY & BASEMENT
MENDONPUBLICLIBRARY:
Story TimewithKatFishMermaidSaturday11/16,11:00-1:45AM. We’llsharestories,partakeina simplecraft,andenjoyameet& greetwithRochester’sRealMermaid!Registrationrequired.
On the whole I take it that middle age is a happier period than youth. In the entire circle of the year there are no days so delightful as those of a fine October, when the trees are bare to the mild heavens, and the red leaves bestrew the road, and you can feel the breath of winter morning and evening—no days so calm, so tenderly solemn, and with such a reverent meekness in the air.
~Alexander Smith (1829–1867), “An Essay on an Old Subject”
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylighthoursintheopenair.
~Nathaniel Hawthorne, 10th October 1842
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
COMMON INVESTMENT TERM TO KNOW
Diversification: Diversificationisasavvyinvestmentstrategyinwhichinvestorsspread out their investments so their portfolio is as diverse as possible. When diversifying, investors may invest in stocks, bonds, IRAs, a 401(k), and other vehicles.
Online POLL
According to the VA, Veterans Day falls on 11/11 to recognize the end of “the war to end all wars” WWII fighting between the Allied nations and Germany ceased on the eleventh hour of the eleventh day of the eleventh month, and has been observed since 1919. How do you observe the holiday?
- Community service to honor and thank veterans
- Public ceremonies and official duties
- Read / reflect on history
- Connect with veterans in my life
- All of the above
- None of the above
Poll ends 11-19-2024
Poll ended 11-12-2024
According to Food Institute, industry experts suggest the pumpkin spice “flavor profile is so popular because it evokes and capitalizes upon positive feelings associated with the fall season.” How do you feel about pumpkin spice flavored products?
28.6% Love them – I try everything pumpkin spice!
38.1% Like them – I enjoy a few items each season
23.8% Indifferent – I don't mind them, but I don’t seek them out
4.8% Dislike them
4.8% Strongly dislike
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
STATISTICS SHOW JUST HOW BIG SMALL BUSINESS IS
Small businesses and happiness might be linked. A 2019 survey from Guidant Financial and the online lending marketplace LendingClub found that 78 percent of small business owners rated their level of happiness as an average of eight on a scale of one to 10 (10 being the happiest).
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* “I have added an additional shower curtain bar in my tub. I hang up my towels and washcloths there to air dry, and they are out of sight behind the shower curtain. It’s very convenient.” -- A reader
* “I have small candy dishes out in my home, and I like to keep them filled with goodies throughout the year, but now, when I have little children over, I put them up high and let parents know that they and the children are welcome to have as much as they like. e parents appreciate this, as the children sometimes like to overindulge.” -- D.A. in Rhode Island
* Unexpected company on the way? row clutter in a laundry basket and stash. Clear the sink of dirty dishes; take out the garbage; clean the faucets, sink and mirror in the bathroom most likely to be used; and, finally, sweep or vacuum the floors. is should not take long, but these moves will maximize the feeling of cleanliness in your house.
Hocus Focus
BY HENRY BOLTINOFF
active senior living
Todd Hamann
Providing personal insurance help Rochester & Finger Lakes Region
ere is no cost for appointments or plan review. Not connected with or endorsed by the United States Government or the Federal Medicare Program
We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.
The Most Treatable Serious Senior Health Issue: Loneliness
Here are some tactics to help seniors combat loneliness:
• Get moving. Physical exercise increases the body’s level of “feel good” hormones, and can contribute to improved sleep, as well as fewer aches and pains. Seniors should get 30 minutes of moderately intense exercise per day, and if you exercise with companions, you’re also reaping the social benefits of the activity.
• Sit down with a friend or family member and watch a funny movie or TV show together. Laughter’s positive effects on the mind and body are well documented. Laughing together improves mood and can make people feel more connected.
• Make new connections. Sit with someone at lunch whom you don’t know well. Ask a neighbor to go for a walk with you. Join a club or social organization.
• Help yourself feel better by helping others. positive effects on mental health. When you volunteer your time to help others, you’ll feel good about your actions and also expand your opportunities to meet new people.
• Learn something new - it’s not only good for cognitive health, it gives you the chance to make new connections with other students. Take a craft class, go to a personal finance seminar or take a cooking class.
BRIGHTER
Christmas Spirit
Is it just me, or did Christmas decorating start early this year? It feels like the lights went up even before the last leaf hit the ground, but I'm all good with it. There's something so happy about the Christmas lights on the houses, the 'Tis the Season section in the paper, and seeing all the hometown events being scheduled. It might be early, but I can’t help but smile when I see our little
Red Creek Rheumatology
After I had a fall at Red Creek Rheumatology on Monday, November 4, the doctor and nurses took immediate care of my injury. The care provided a quick recovery. It was appreciated.
Political Signs
Now that Election Day has passed, can people please remove their signs? There’s still too much political hate and some can’t control themselves. It’s time to move on.
Pepper Spray for unleashed dogs?
I live in [local county] and have horses, dogs and cats. Most people are considerate and follow the rules when using the public parks. Last week when riding, a loose dog lunged up, biting me and then biting at my horse. The situation was chaotic as the dog owner rushed at my horse while yelling (at their dog) who was nipping/barking at the horse. Off leash dogs do not need to be the problem they are. Follow the rules. Leash your dog. It’s that simple.
HOMETOWN PHOTOS
HONEOYE FALLS STORAGE, LLC
will sell at Public Auction for CREDIT ONLY all the personal property stored by the following: Alan Wilson-J04.
e Auction will take place at 12PM, Friday, November 29, 2024.
e sale shall be held online at www.StorageTreasures.com.
Facility Office: 25 Norton St., Honeoye Falls, NY 14472.
110 West Main St., Rt. 5 & 20, Avon, NY • 585-226-9399
MOMENTS IN
TIME
The History Channel
* On Nov. 19, 1915, British airman Richard Bell Davies performs a daring rescue, swooping down in his plane to whisk a downed fellow pilot from behind the Turkish lines. The British government awarded him the Victoria Cross.
* On Nov. 21, 1934, teenager Ella Fitzgerald wins Amateur Night at Harlem’s Apollo Theater. Putting her name in the hat on a bet, she’d originally planned a dance number. History was made when she changed her mind and sang “The Object of My Affection.”
* On Nov. 22, 1988, the Northrop B-2 “stealth” bomber is shown publicly for the first time at Air Force Plant 42 in Palmdale, California. Although the aircraft had a wingspan of nearly half a football field, its radar signal was as negligible as that of a bird. The B-2 also successfully evaded infrared, sound detectors and the visible eye.
Autumn is springtime in reverse. ~Terri Guillemets, “Falling up,” 1999
NOW HERE’S A TIP
"You can reuse the envelopes that come in junk mail and solicitations. I use them to keep coupons together for when I go to the store, and magazine clippings that I save for my daughter." -M.W. in Alabama
Canandaigua Treaty and the George Washington Belt
BY SUZIE WELLS
November 11th marked a profound historical milestone: the 230th anniversary of the Canandaigua Treaty. Signed in 1794, this treaty between the Hodinöhsö:ni’ (anglicized to Haudenosaunee, of the Iroquois Confederacy) and the United States government still endures as a powerful symbol of “peace and friendship” between the two nations. Each year, Haudenosaunee representatives and U.S. officials come together to honor this enduring agreement – a testament to the living, breathing history of Native American sovereignty and heritage, especially poignant during American Indian Heritage Month.
e Canandaigua Treaty, sometimes referred to as the “Pickering Treaty,” was signed in the a ermath of the American Revolution to establish and sustain peace between the United States and the Six Nations of the Iroquois Confederacy: the Seneca, Cayuga, Onondaga, Oneida, Mohawk, and Tuscarora. Cra ed under the direction of President George Washington and signed by his official agent, Colonel Timothy Pickering, the treaty recognized the sovereignty of the Haudenosaunee Nations, affirming their right to govern their own lands and maintain their cultural practices.
At the 230th commemoration this past Monday, attendees honored this historic peace accord by following a time-honored tradition: a procession from Canandaigua Elementary School to the Ontario County Courthouse on North Main Street, culminating in a formal ceremony at a memorial rock outside the courthouse. is annual gathering serves as a moment to polish the chain of peace and friendship, echoing the language of the original wampum belts symbolizing the treaty.
Among these belts is the renowned Great Chain, Covenant, or George Washington Belt (several names for the same wampum belt), cra ed at the treaty’s inception. is six-foot-long wampum belt features figures representing both nations. irteen linked human figures symbolize the new United States, while the remaining icons “two figures and a longhouse” represent the Haudenosaunee, the Keepers of the Eastern Door, the Mohawk, and the Keepers of the Western Door, the Seneca. e figures are bound together in a “chain of friendship,” signifying the intended unity between these sovereign nations. is symbolic representation continues to hold relevance, with both sides returning annually to renew their commitment.
Ganondagan State Historic Site in nearby Victor, plays a vital role inkeepingHaudenosauneeculturealiveandaccessible.Establishedin 1987, Ganondagan is New York’s only historic site dedicated to Native Americans and is recognized as a National Historic Landmark. e site, which includes a fully reconstructed Seneca Bark Longhouse, offers visitors a glimpse into the life of the Haudenosaunee people in the 1600s. Erected in 1998 and open to the public between May and October each year, the longhouse is furnished with traditional Seneca artifacts and trade items, providing an immersive experience
that brings to life the Haudenosaunee values of family, community, and self-sufficiency.
As Ganondagan’s founding Historic Site Manager G. Peter Jemison (Heron Clan, Seneca) explains, “Our goal is to tell the world that we are not a people in the past tense. We live today. We have adapted to the modern world, but we still maintain our language, ceremonies, land base, government, lineages, and culture. When you’re a native person, your story is o en told by other people. Here, we tell our own story.”
roughout November, Ganondagan’s staff and community partners organize programs celebrating Haudenosaunee culture and contributions. At the Haudenosaunee Heritage Celebration Day at the Memorial Art Gallery November 10th, attendees enjoyed Haudenosaunee social dances with the Allegany River Seneca Dancers, led by Bill Crouse (Seneca, Hawk Clan), storytelling by Ronnie Reitter (Seneca, Wolf Clan), Wampum belt display tables, history,hoopdanceparticipatorydemos,samplingofHaudenosaunee music and instruments, and corn husk doll-making workshops.
On November 16th, Onondaga storyteller Perry Ground (Turtle Clan) presents the family-friendly presentation, “Re- inking anksgiving: A Native American Perspective on an American Holiday,” bringing historical clarity to an o -misunderstood holiday. He will shed light on the English settlers at Plymouth and their relationship and interactions with the Wampanoag people of the area, highlighting how the story became the holiday we know today.
e Canandaigua Treaty commemoration and other events this month and year-round showcase the resilience and richness of Haudenosaunee culture. e treaty remains unbroken, a profound marker of peace between the United States and the Haudenosaunee Confederacy.
is November, as we reflect on Native American heritage, we recognize that these traditions, stories, and sovereignties are not relics of history but vibrant elements of the present.
For more information, visit www.ganondagan.org/canandaigua-treaty
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Wampum - Credit Ganondagan State Historic Site
CRANE OPERATOR
Speak up about your stress. As noted, stress at the workplace can affect workers’ performance, which employers are looking to optimize. Workers can speak to their employers if they feel their work environments are conducive to stress. Work in tandem with an employer to develop timesaving strategies that make it easier to get work done on time. Supervisors may encourage employees to delegate more often, freeing up time to get their work done. Employers may also direct employees to wellness resources that can help them more effectively combat stress. Theoutcomesofsuchdiscussions may never be known if workers never take the initiative and speak up about their stress.
Avon CSD has an immediate vacancy for a: CLERK/TYPIST (12-month position)
Full benefit package competitive with other schools in the region.
To apply, complete the Civil Service application on the AvonCSD.org Employment Opportunities webpage. Application materials are requested ASAP. Completed applications can be dropped off or sent to: Avon Central School District Office, 191 Clinton St., Avon, NY 14414
Eligible candidates should also contact Livingston County to sign up for the Clerk/Typist Civil Service exam or request to be added to the list if you are currently working as a clerk typist. e next exam will be given on Dec. 18, 2024 (application deadline is Dec. 4, 2024).
For more information, please email Jen VanRy at jvanry@avoncsd.org.
Apply online, then come in and interview with one of our departments for this winter season.
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THINGS TO KNOW ABOUT RETURNING TO SCHOOL
Adults who hope to return to school might be surprised to learn that the educational landscape has changed considerably since they were last in a classroom. Collegestudentsarenolongerjust young men and women who begin pursuing degrees right out of high school. In fact, the number of adults returning to the classroom has increased considerably, often making younger students the exception rather than the rule, says the college financial planner Straighter Line. According to the U.S. Department of Education, college students 25 years or older comprise 40 percent of all students enrolled in college.
Adults who are thinking about returning to school are urged to fill out the free applications for student aid to see if they qualify. Grants and scholarships may be available, and some workers find that employers may match funds or offer some assistance to finance job training courses. Many schools now offer online courses that make it easier for working adults to pursue their degrees.
Many working adults are returning to school to pursue new or advanced degrees, as more colleges and universities are facilitating such pursuits.
Wednesdays, 10am-2pm in the Human Resources Office
440 Professional Park, Cli on Springs, NY 14432
We have immediate openings for:
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For additional information applicants may contact FLACRA Human Resources at 315-462-9116 or email resume@flacra.org
MOMENTS IN TIME The History Channel
* On Nov. 16, 1959, the smash musical “The Sound of Music” opens on Broadway to the consternation of the real Maria von Trapp and her stepchildren. Nearly all of the particulars she related in her 1949 book, “The Story of the Trapp Family Singers,” were ignored by the creators of the musical.
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