Body & Mind

Genesee Valley Dental Group

Dr. Randall Freeman

4806 Lakeville Road • Geneseo, NY • 585-447-9108 We accept Excellus BC/BS PPO, Cigna PPO, CSEA Employee Bene t Fund, and many more.

Please check our website, geneseodental.com for the full list.

WHAT CAUSES DEPRESSION?

Although the cause of depression remains a mystery, certain distinguishing factors are common among those who have the condition. People with clinical depression appear to have physical changes in their brains. In addition, naturally occurring brain chemicals known as neurotransmitters likely play a role in depression. The Mayo Clinic states changes in the function and effect of these neurotransmitters and how they interact with neurocircuits involved in maintaining mood stability may play a signifi cant role in depression and its treatment. In addition to biological factors in the brain, hormones can impact rates of depression or even trigger it. These hormone shifts may be a leading reason why women have higher incidence rates of depression than men. Depression is more common in people whose blood relatives also have the condition. Therefore, those with a family history of depression may be more likely to get it than those without such a connection.

Celebrating 20 Years

Serving Our Community!

Discover the Human Touch in Hearing Technology

Sue DeBruyne, Au.D. Doctor of Audiology Lakeville

3513 Thomas Dr., Suite 2 Henrietta

20 Finn Road, Suite C 585.286.3664

TO YOUR GOOD HEALTH

By Keith Roach, M.D. Does Oatmeal Contain Roundup Herbicide?

--DEAR DR. ROACH: Experts advised us to “throw out sugar-laden cereals” and eat a healthy breakfast, such as oatmeal. Now we are told that oatmeal contains a signifi cant amount of glyphosate, which they say is an ingredient in Roundup! Are we poisoning our children? -- A.D. ANSWER: There have been traces of glyphosate (an herbicide) found in oatmeal and other cereals. However, as always, the dose makes the poison. The Environmental Protection Agency has set a level of 30 parts per million, below which the exposure is considered safe. A 2018 study by the Environmental Working Group found levels of glyphosate in oatmeal breakfast cereals to be between 0.5 and 1 parts per million. It is unlikely that consumption of these cereals causes any signifi cant health risks. Nobody likes the idea of eating an herbicide, but these are very low amounts, and some experts have questioned the specifi city of the detection method used. The same EWG report found that organic cereals had less, but often still some, glyphosate in them. Although the levels in both conventional and organic cereals were safe, glyphosate itself is found at generally lower levels in organic products. Unfortunately, there have not been good studies on residual amounts of organic pesticides (some of which are substantially more toxic than glyphosate) that might be found in organically grown food. I agree with reducing the simple sugars found in many cereals, especially those marketed to children. However, I recommend more protein for breakfast than is found in oatmeal. You can add more with nuts, egg whites or seeds.

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. © 2021 North America Synd., Inc. All Rights Reserved

This school year may be a bit di erent, but our commitment to your dental health is here to stay. Call us today or go online to schedule your Back-To-School dental appointment. Schedule Online at summitfamilydentalcare.com Warsaw (585) 786-3676 • Geneseo (585) 243-5588 summitfamilydentalcare.com

By Fifi Rodriguez

1. LITERATURE: In which novel did the character Sherlock Holmes fi rst appear? 2. GEOGRAPHY: Where is Area 51 located in the United States? 3. SCIENCE: How long does it take for light from the sun to reach Earth? 4. ENTERTAINERS: Which actor and comedian’s original name was Joseph Levitch? 5. GAMES: What is the sum of all numbers on a roulette wheel? 6. AD SLOGANS: What product was advertised with the slogan “Let your fi ngers do the walking ...”? 7. FOOD & DRINK: What grain is used to make sake? 8. U.S. STATES: Which state has used the slogan “Heart of Dixie” on its license plates? 9. MYTHOLOGY: Who was the Greek god of time? 10. GAMES: How many players are on each side in a polo game?

10. Four

Ways to Become More Active Every Day In addition to working toward at least 150 minutes of physical activity each week, it’s important to avoid being sedentary, when possible. You can do that by making choices that build activity in your day. Some examples include: • Taking the stairs • Printing to the printer farthest away from your desk at work • Getting off the bus or subway one stop early • Parking in the farthest space from the door • Walking around while you are on the phone or having walking meetings 9. Chronos 8. Alabama 7. Rice 6. Yellow Pages 5. 666 4. Jerry Lewis 3. About 8 minutes, 20 seconds 2. Nevada 1. “A Study in Scarlet” Answers

Remember… Your oral health is important

We are trying to contact all patients who missed their appointments during Covid. Please call our o ce if you do not have your cleaning recall schedule. ank you for your patience. In-Chair bleaching with FREE take home kit $300 Accepting New Patients Please remain safe and healthy. All patients of Dr. Eleczko are now being seen at our o ce! We are pleased to welcome hygienist, Lisa A. from Dr. Eleczko’s o ce to our team. Most insurances accepted

4384 Lakeville Rd., Geneseo 585.243.2320

Dr. Karen Milla Dr. Dan Doaga Dr. Lenny Santos INFLAMMATION

Infl ammation can affect anyone, and those who have battled it likely have nothing positive to say. But while few people may associate infl ammation with something good, infl ammation is actually a process by which the body’s white blood cells and the substances those cells produce protect the body from infection at the hands of bacteria, viruses and other foreign organisms. While infl ammation is protective by nature, sometimes an infl ammatory response is triggered by mistake. When that happens, the body’s immune system, which is designed to protect the body, begins to damage its own tissues. The resulting symptoms of this faulty immune system response may include joint pain, joint stiffness, loss of function in the joints, and swelling of the joints. None of those symptoms are comfortable, and people suffering from them may be on the lookout for ways to alleviate their pain and suffering. While anyone battling persistent infl ammation should speak with their physicians to explore their treatment options, a preliminary search of how to best treat infl ammation will no doubt turn up information about heat therapy and cold therapy.

RECOVERING FROM STROKE

(NAPSI)—Stroke is a leading cause of long-term disability—in fact, it’s even more disabling than it is fatal. The period following a stroke can be diffi cult for patients and their loved ones, as they grapple with the uncertainties of recovery. For example, Sabrina Warren-White was a busy professional when a stroke in left her unable to speak or use her right side. She quickly began a rigorous rehabilitation program and can now speak, walk and use her right arm.

Doctor’s Advice Once acute medical issues are resolved, focusing on rehabilitation is paramount to helping people build their strength, capabilities and confi dence, said Dr. Larry B. Goldstein, the Ruth L. Works Professor and Chairman for the Department of Neurology and Co-director for the Kentucky Neuroscience Institute and KY Clinic at the University of Kentucky. “Most patients will recover to some degree, but a coordinated, multidisciplinary approach to rehabilitation is crucial because it has been shown to result in better outcomes for patients,” Dr. Goldstein added. Access to coordinated and intense therapies after a stroke is important because the greatest amount of recovery tends to occur in the fi rst 30 days, Dr. Goldstein said. “Intensity of rehabilitation therapy matters,” he pointed out. “Patients need access to good rehabilitation services and should continue to work at it, even after that initial recovery period.”

Where To Turn To help, the American Stroke Association’s Together to End Stroke initiative, nationally sponsored by Kindred Rehabilitation Services, raises awareness that stroke is largely beatable through high-quality rehabilitation, patient support, and implementation of Stroke Rehabilitation and Recovery Guidelines. Patients and caregivers can access more information about recovery and how to make informed decisions at www.StrokeAssociation.org/recovery.