Livingston- Genesee Valley Penny Saver- 9-20-24

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FALL FEEDER AUCTION

Recognize that recovery can’t be rushed. MHAurges individuals to give themselves time to adjust, noting that it will take time before a sense of safety and security returns. That means it could be awhile before individuals feel like themselves again, and that’s not only acceptable, but normal.

DID YOU KNOW? The pinnacle of birthday celebrations, if there’s no piñata to break open, is when the birthday cake comes out and party attendees serenade the guest of honor. The song everyone harmonizes to is among the most widely recognized and well-loved tunes in the world. The “birthday song,” also known as “Happy Birthday to You,” is in the public domain in the United States and the European Union. The song originally was penned as a classroom greeting song titled “Good Morning to All,” written by sisters Mildred J. Hill and Patty Smith Hill. Both were educators and developed unique teaching strategies to assist students. The song was composed by Mildred and the lyrics were written by Patty to be used in kindergarten classrooms.

It is unclear who changed the lyrics and turned the song into a birthday ditty, as none of the earliest references to the song included credits or copyright notices. Two tales circulate regarding the eventual copyright of the song. One has The Summy Company registering a copyright in 1935, crediting authors Preston Ware Orem and Mrs. R. R. Forman. The other says Jessica Hill, sister to Mildred and Patty, who was working with publisher Clayton F. Summy Company, copyrighted and published “Happy Birthday toYou” in 1935.Eventually Warner Chappell bought the company that was originally The Summy Company, and argued the birthday song was under copyright until 2030, making performances of the song illegal without paying royalties. However, a federal judge ruled in 2015 that Warner Chappell’s claim to a copyright on the song was not valid. The judge ruled its registration only covered a specific piano version, not the melody and lyrics. Therefore, “Happy Birthday to You” can be sung both privately and publicly without being subject to royalties or other restrictions.

10 Editions delivered weekly to 105,000 Homes

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Office: PO Box 340 1471 Route 15 Avon, NY 14414

Phone: 585-226-8111 Fax: 585-226-3390 www.gvpennysaver.com

HANDYMEN/WOMEN

President ...........................Steve Harrison

General Manager ...........................Manuel Karam

Creative Director ..............................Cristie Leone

Production Supervisor .................................Jeff Wasson

Sales Department ............................Colleen Mann

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• Soffit & Fascia Repairs ... and more!

Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

THINGS TO KNOW BEFORE REPLACING WINDOWS

TURN YOUR YARD INTO A VACATION-WORTHY OASIS

Install a pool: Pools are the ultimate spots to cool off on hot days.An elaborately shaped inground pool can blend in with the landscape and offer the ultimate hang-out zone. However, above-ground pools also serve the purpose and are more budget-friendly. Stock tank pools are popular among those who want minimal pool expenditure or have small spaces to work with. Stock tanks are metal vessels traditionally used as watering holes for livestock. They also can be “adult kiddie pools” when combined with some plumbing. Galvanized steel frames make them sturdy. With floats and other accessories, they can become the perfect oasis.

Proper installation is key to longevity. Replacement windows are only as good as their installation in many cases. Poor installation and orders of standard rather than custom sized windows could result in poor fitting and seals. Homeowners should carefully vet and review window replacement contractors to find the best professionals for the job.

PEST CONTROL

than one-third. Lowering the blades will allow more

to reach the grass in the months ahead.

Experience: A trial and error approach can work with various projects and problems. But applying such an approach to home improvement projects is risky and potentially dangerous, not to mention costly. Experienced professional contractors with strong track records (seek recommendations from friends or neighbors) won’t have to go through trial and error and are therefore more likely than DIYers to complete a project on time and on budget.

SNOWPLOWING

TO MAKE AN OLDER HOME MORE

While new homes are being built to be more energy efficient than ever before, thanks to a growing green building movement and increasingly strict building codes, the age of existing dwellings continues to present challenges. More than 40 percent of the housing stock in the United States was built before 1969 and simply wouldn’t stand up to today’s standards. Yet, much can be done to help homeowners improve their buildingenvelopetoreduceenergy use and increase efficiency. Improving your home’s energy efficiency can help save money, keep you more comfortable, reduce pollution, and prevent global warming.

WEST LAKE ONE STOP

DINING OUT WITH INFANTS

New parents often need a respite from the near-constant demands of infants. Dining out can be one of those breaks. When a babysitter is unavailable or if you’re not yet comfortable leaving a little one with someone else, bringing baby along may be possible.

First, find a family-friendly restaurant or try an establishment that has outdoor seating where you can quickly distance yourself from other diners if need be. Time dining out around the baby’s feeding and sleeping schedule. Babies sated by a recent feeding and a relaxing car ride may be more inclined to sleep through your restaurant meal. Just in case, pack an extra bottle or prepare to breastfeed to keep your baby happy.

Suicide Prevention Month is an opportune time to focus on strategies that can help prevent suicide and support mental health. Here are some actionable tips to consider:

Educate Yourself and Others: Learn about the warning signs of suicide, such as changes in behavior, mood swings, withdrawal from social activities, and expressions of hopelessness. Share this knowledge with friends, family, and colleagues to help increase awareness and understanding.

Open Up Conversations: Encourage open discussions about mental health and suicide. Let people in your life know that it’s okay to talk about their feelings and struggles. Creating a safe space for these conversations can make it easier for individuals to seek help when needed.

Offer Support: Be attentive to the needs of those around you. If you notice someone struggling, reach out and offer support. Sometimes, just knowing that someone cares and is willing to listen can make a significant difference.

Advocate for Mental Health Policies: Support and advocate for policies that promote mental health and provide better access to mental health care. Advocacy can help improve systems and resources that are vital for preventing suicide.

Learn How to Respond in a Crisis:

Familiarize yourself with how to respond if someone you know is in immediate danger. Knowing the steps to take, such as contacting a crisis hotline or seeking emergency help, can be critical in preventing a tragedy.

By integrating these tips into your approach during Suicide Prevention Month, you can contribute to a supportive environment that promotes mental health and reduces the risk of suicide.

988 Suicide & Crisis Lifeline:

If your life or someone else’s is in imminent danger, please call 911. If you are in crisis and need immediate help, please call: 988

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Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org EQUAL HOUSING OPPORTUNITY

585-259-5117

TO YOUR GOOD HEALTH

Having Surgery for a Hernia Could Be Riskier Than Living With It

DEAR DR. ROACH: I’m an 85-year-old man. I’m in good health, and I exercise and swim at the gym for 3 hours every other day. I am not overweight, and the only prescription I have is a nose spray. I do have mild idiopathic neuropathy, but I’m still quite agile and mobile. I have a hernia in my lower abdomen. I had one just like it on the right side that was repaired 35 years ago. My family doctor seems to think that having surgery at my age could be riskier than living with the hernia. The pain isn’t terrible, but it is frequently uncomfortable. Should I consider surgery? --

ANSWER: You should consider it to the point where you consult a surgeon. The operative risk is relatively small, and despite your age, it sounds like you are in good shape. However, after consulting with a surgeon, you may decide against surgery. The most important factor is how much the pain from the hernia bothers you. In general, we recommend surgical repair for symptomatic hernias, as the pain tends to gradually increase over years. No surgery comes without a risk, and your family doctor is right that it is riskier to have the surgery than it would be to live with the pain. But the risk is not enormous, so if the pain is to the point where the hernia is bothering you a lot, it is certainly worth discussing the risks and benefits of surgery with an expert surgeon.

DEAR DR. ROACH: I saw a post somewhere saying that we should throw away all vitamins or supplements with magnesium stearate, titanium dioxide or microcrystalline cellulose. This means I would need to discard vitamins, antacids, and even my glucose tabs that I occasionally need for reactive hypoglycemia. Do you have any guidance on this? -- L.D.

ANSWER: In 1538, a Swiss physician with the pseudonym “Paracelsus” articulated the basic premise of toxicology: The dose makes the poison. This remains critical today.

Magnesium stearate is commonly used in food, cosmetics and medicines. It is generally regarded as safe at doses below 175 grams for an average-sized adult. A typical supplement might contain as much as 20 mg. It would take well over 8,000 doses at once for a person to reach a dangerous level.

Titanium dioxide is used as a food coloring, in sunscreen, and in medications like styptic pencils. It has long been considered safe in the United States and Canada. But its status in Europe has recently been changed, so it is no longer recommended as a food additive. The tiny doses of it in medications and dietary supplements are very unlikely to cause harm, but many manufacturers in the U.S. are beginning to stop using it, more due to perception than proven harm (which there is no evidence for).

Microcrystalline cellulose is simply an indigestible fiber source made from wood pulp. It is not absorbed. It is used in many foods and as a filler in tablets and capsules. You can also buy it as a supplement or use it as a thickener in cooking. I don’t have any concerns with magnesium stearate or microcrystalline cellulose at the kinds of doses used in pharmaceuticals and supplements. I also don’t have any concern with food-grade titanium dioxide as a coloring agent in food or supplements.

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible.

Readers email questions to ToYourGoodHealth@med.cornell.edu. © 2024 North America Synd., Inc. All Rights Reserved

HOW TO OVERCOME WORKOUT FATIGUE

Eat a balanced diet. The Hospital for Special Surgery in New York City advises that a well-balanced diet that includes complex proteins, fruits, vegetables, and carbohydrates can help men and women combat workout fatigue. People who are working out in an effort to lose weight may think that combining exercise with a diet low in carbohydrates can help them achieve their goal more quickly. However, the HSS advises people dealing with workout fatigue to increase the amount of carbohydrates they eat. Doing so will help muscles maintain their glycogen levels, which are depleted during exercise. According to the HSS, carbs should account for between 40 and 60 percent of aerobic athletes’ caloric intake, and between 30 and 35 percent for anaerobic athletes.

DID YOU KNOW?

According to the World Health Organization, tobacco kills up to half its users, annually killing roughly six million people each year. The WHO notes that more thanfivemillionofthosedeathsare the result of direct tobacco use, while more than 600,000 deaths can be attributed to non-smokers being exposed to secondhand smoke. While many in the United States may understand the threat that smoking poses to their overall health, the WHO notes that studies indicate knowledge about the specifichealthrisksoftobaccouse is not widespread. A 2009 survey of smokers in China found that less than 40 percent of smokers knew that smoking tobacco causes coronary heart disease, while only 27 percent were aware of the link between smoking and stroke. It’s also important that smokers recognize that cigarettes once characterized as “light” or “low tar” are not healthier than more traditional cigarettes. While the US Food and Drug Administration has banned the use of such terms in cigarette sales within the United States, smokers traveling or living overseas should be mindful that other countries may not operate under such restrictions. In addition, the American Cancer Society notes that there is no proof that cigarettes sold as “all natural” and marketed as having no chemicals or additives are any safer than traditional cigarettes and that the best way for men, women and children to avoid the dangers of tobacco is to never smoke or to quit immediately.

Livingston Eye Care

Dr. Jennifer J. Dotterweich, Optometrist

Dr. Oksana Zubrzycka Optometrist

243 East Main St., Avon, NY 14414 585-226-3400

visionsource-livingstoneyecare.com

Welcome Dr. Savidis!

Dr. Savidis is a lifelong resident of Western New York. He was born and raised in Rochester and is a graduate of SUNY Geneseo. He attended dental school at the University at Buffalo and completed a residency in general dentistry at Rochester General Hospital. Dr. Savidis is dedicated to providing a high standard of care in dentistry, and is passionate about serving the Western New York Community which he calls home.

Outside of the dental office, Dr. Savidis enjoys spending time with his friends and family. He also enjoys being active outdoors during all four seasons, traveling, sports, and music.

Dr. Dan Doaga

Dr. Lenny Santos

Dr. Adela Guset

Dr. Yianni Savidis

BE WELL IN LIMA

DID YOU KNOW? The American Heartworm Society advises dog owners to have their furry companions tested for heartworm annually. Such tests can typically be conducted during routine preventive care visits to the veterinarian.The AHS notes that such tests are necessary even for dogs that are taking year-round heartworm prevention medications. Tests can confirm that such programs are working or indicate if they are not effective. The American Veterinary Medical Association notes that antigen tests are the most commonly performed tests. These tests detect the presence of adult female heartworms and they are typically highly accurate. If a test is positive, veterinarians may recommend further testing, including radiographs, a blood profile and an echocardiogram. Such tests can determine a number of things about the infection, including its severity. The AVMA also notes that the additional testing can help determine the best course of treatment. Cat owners should know that it’s more difficult to detect heartworm in cats than in dogs. The AHS indicates that cats are much less likely than dogs to have adult heartworms, making the disease harder to detect in felines. Veterinarians may recommend cats receive both the antigen test and an antibody test, which detects exposure to heartworm larvae. The AVMA notes that more testing may increase the likelihood of detecting the disease in cats.

Climate forecasters across the globe agree Atlantic conditions, the warmest on record, are ripe for a strong hurricane season this year. To echo the United Nations Development Program and Oxford University survey, the world’s largest climate attitude survey, do you think climate change is a global emergency?

- Yes

- No

Poll ends 09-24-2024

Poll ended 09-17-2024

With their first game and first win of the season in the books, how do you feel about the Buffalo Bills’ season this year?

33.3% Confident as always

16.7% Nervous but hopeful

33.3% Concerned about consistency

16.7% Too early to tell

We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

at our office at 1471 Route 15, Avon, NY OR mail your order form to:

If you are into skiing and snowboarding, you probably know that ‘bluebird days’ is also used to refer to days with sunshine, good visibility, and fresh snow!

Bluebirds are cherished for their beauty, devotion to their family, and delightful singing. These tiny creatures remind us of the small joys that we get to experience every day.

Easy to spot. A male bluebird has a brilliant blue back and flame-orange belly, while a female bluebird has duller colors than the males, much like many other birds.

HOMETOWN PHOTOS

BRIGHTER

VENT

Thank you

Please Enforce Political Sign Laws

Many thanks to the lady on August 20th at Country Max who paid for my plant spray. It was very much appreciated.

Many thanks

Thank you to everyone who stopped to ask if I was okay after being hit by another vehicle on a busy road on the the evening of September 4th. Many thanks as well to all the first responders who helped keep both me and my dog safe and calm. It was much appreciated!

Local zoning law states that any and all political signage are prohibited to be displayed more than one month prior to its corresponding election. Yet we see political signs and flags for months and sometimes years, throughout our neighborhoods and roadways. It is not up to our neighbors to police these infringements. It is the duty of local zoning officials including inspectors and zoning boards. Please enforce political sign infringements as you would any other zoning code.

Mind your own business and Judge not lest ye be judged

My best friend of thirty years recently went through a divorce (I’d say sad, bitter, nasty, but all the adjectives seem obvious and unnecessary) and all but a few of her friends have left her, not wishing to “pick sides” or not wanting to be involved with either party for fear of contamination. Truly so many people are divorced nowadays, why does anyone treat another like a leper? She’s a strong woman, keeping her head high, trying to do her best for herself and her children, even as the world now seems so cold, lonely, and harsh against her just because her marriage didn’t last. Come on, people. Help lift each other up. Don’t tear people down when they’re already feeling so low.

Puzzle Answers This Week

HOW SMALL BUSINESSES CAN MAKE THE MOST OF LOCAL MARKETS

Balance engagement with patience: NFIB® recommends that business owners tone down their sales efforts without coming off as disengaged. Warmly welcome visitors to the booth or stall and express a willingness to discuss products customers appear interested in. But keep in mind that many people attend festivals and marketplaces to browse, so give them space after welcoming them to the booth.

GREECE194RIPPLEWOOD Dr. Sept. 19,20and21Movingsale!!

Furniture,householditems,China, golfclubs,toolsandmuchmore. REASONABLEoffersaccepted.

YARD SALE TIPS

Advertise the sale. The more shoppers the better, so advertising your sale can be advantageous.

ESTATE SALE

14 E. MAIN ST., EAST BLOOMFIELD, NY 14469

Friday, Sept. 27, 6-8PM • Saturday, Sept. 28, 8AM-4PM Sunday, Sept. 29, 12-3PM (50% off)

Entire furnished home - all must go! Items for sale include: Antique furniture including bedroom sets, tables, dressers and vanity; living room couch and matching loveseat; kitchen table, chairs and accessories; piano; pool house furniture; antique classic boat; vintage clothing. Cash and credit payments only.

Treasures for Everyone Rummage Sale

at Avon Central Presbyterian Church 133 Genesee St., Avon, NY 14414

urs., Sept. 26 • 1-5pm Fri., Sept. 27 • 9am-3pm

Sat., Sept. 28 • 9am-Noon • $6 Bag Sale

Penny pincher Sale

Sat., Oct. 5 • 9am-Noon • All Items 50¢

DID YOU KNOW?

Broadening one’s horizons through crafting can be a worthwhile pursuit. Crafting can serve as a relaxing pastime and provide an opportunity to learn rewarding skills. Learning to crochet is one way for men and women to combine creativity and practicality. Crochet is a form of handwork using yarn and a crochet hook. According to the Crochet Guild of America, there’s no way to know just how old the art of crochet is. However, crochet expert Annie Potter has said the modern form of the art originated in the 16th century, primarily in France and England. Others surmise crocheting traces its origins to Arabia before it spread westward through various Mediterranean trade routes.

Magic Maze COAST

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NAVIGATE WET ROADS

Do not use cruise control. Because fall foliage can be so stunning to experience, many drivers are tempted to use the cruise control feature on their automobiles so they can pay more attention to the array of colors at their disposal. But cruise control should never be engaged when driving on wet roads or roads that may be covered in leaves. Such conditions require drivers to focus their undivided attention on the road ahead of them. When drivers suddenly encounter slick roads, easing off the accelerator rather than quickly applying the brakes can be the safest response, but such a response is impossible when cruise control is engaged.

TO KNOW WHEN BUYING FROM A PRIVATE SELLER Confirm the number of owners. There’s no magic number of owners a vehicle can have before it’s considered too risky to buy, but the more owners a car has had, the less likely buyers will learn its full history. In addition, if sellers were not the first owners, they won’t know how the car was treated or driven prior to them buying it. That’s another potential red flag to consider before buying a car that has had more than one owner.

off

when you mention this ad! Ask about our military

David LeFeber

6:00pm Cocktails • 7:00pm Dinner, followed by our program

Tickets available at Avon Floral World • $30 per person

e Chamber congratulates Ella O’Brien as our 2024 recipient of the Chuck McFadden Student Service Award!

• They won’t shift or slip

• The secure fit helps man-made teeth feel more natural

• Implants help to preserve the bone after teeth are lost

Lindsay Agness and Her Lifelong Passion for Fly Fishing

Lindsay Agness’ journey into the world of fishing began on Honeoye Lake in New York, where her grandfather introduced her to the peaceful yet thrilling art of angling. Her childhood memories are filled with days spent spin fishing for panfish in the Finger Lakes, a passion that later blossomed into a lifelong commitment to the sport of fly fishing. Today, Lindsay is not only a New York State Licensed Fishing Guide, but she also plays an influential role in various fishing and conservation organizations across the state.

Lindsay’s career reflects a perfect fusion of passion and dedication. As a guide, her expertise shines when she’s fishing for Brown Trout and Steelhead in her home waters, although her travels have taken her and her husband, Dave, to fish as far away as Mexico and Alaska.

Her love for the sport is evident, but it’s her commitment to giving back that truly sets her apart. In 2022, Lindsay was inducted into the New York State Outdoorsmen Hall of Fame for her exceptional contributions to outdoor sports and conservation efforts. is honor reflected her lifelong devotion to sharing her knowledge with others and preserving the outdoor heritage she loves so much.

Education is another major pillar in Lindsay’s legacy. Serving as Vice President for youth education on the board of the New York State Council of Trout Unlimited, she has been a fierce advocate for youth involvement in the sport. From mentoring chapters across the state to acting as a camp counselor at the TU Teen Trout Camp and working across the state as a champion for the TU Costa 5 Rivers College fishing clubs, Lindsay is passionate about passing down her skills and knowledge to younger generations. Her work with the “Trout in the Classroom” program, and her role in earning Girl Scouts their Fly Fishing STREAM badges, demonstrate her commitment to making the sport accessible and enjoyable for children.

One of Lindsay’s most heartwarming contributions is her involvement with e Mayfly Project, where she mentors foster children in the Rochester area through fly fishing. Similarly, her work with Project Healing Waters Fly Fishing reflects her dedication to using the sport to help veterans recover physically and emotionally. For over a decade, Lindsay has volunteered as a guide for disabled military service members and veterans, providing them with the healing power of nature and community.

Lindsay and her husband Dave voluntarily started the fly fishing program for wounded veterans for OASIS (Outdoor Adventures for Sacrifice in Service) Adaptive Sports, Inc., now merged with CompeerCORPS, offering fly fishing instruction, equipment, and support to disabled military veterans in a variety of sports activities.

Lindsay’s work extends far beyond local initiatives. She has made significant contributions at the national level, particularly with her Trout Unlimited Women’s Fly Fishing program. By developing training materials and templates for women’s fishing classes, Lindsay has helped expand women’s participation in the sport across the country. rough her leadership, over 350 women have learned how to fly fish, and the program has grown to include three annual events across New York State.

Her passion for preserving the history of fly fishing led her to serve as a Board of Trustee at the Catskill Fly Fishing Center & Museum, where she worked alongside renowned fly fisher Joan Wulff. Lindsay’s involvement with the museum demonstrates her commitment to not only teaching the sport but also ensuring its rich history is passed down to future generations.

As a conservationist, educator, and mentor, Lindsay Agness embodies the spirit of fly fishing. Her work with children, veterans, and women reflects a deep belief in the healing power of nature and the importance of community. Whether she’s casting a line in the Finger Lakes or mentoring a new generation of anglers, Lindsay’s contributions to the sport are truly extraordinary. rough her tireless efforts, she transformed her own love for fishing into meaningful service, helping countless others find joy, solace, and purpose on the water.

Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!

MY

HOBBIES FOR DIFFERENT PERSONALITY TYPES

Book lovers also can channel their passions for the written word into a rewarding hobby. While reading might not seem like the most social activity, readers who want to use their love of books to grow their social networks can start a book club. People of all ages and backgrounds love to read, so starting a book club can be a great way to meet an array of people.

Readers also can call their local libraries or schools to ask about reading programs for children. Volunteer to read to youngsters, helping the next generation discover the wonders of reading.

[A]utumn, that season of peculiar and inexhaustible influence on the mind of taste and tenderness, that season which has drawn from every poet, worthy of being read, some attempt at description, or some lines of feeling. She occupied her mind as much as possible in such like musings and quotations...

BRAIN-HEALTHY HABITS TO EMBRACE

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues.

The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association.

Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes.

Exercise: Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory.

The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels.

Quit smoking: The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels.

Eat healthy foods: Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables,

whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues.

Consume caffeine: Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.

Work the brain: Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them.

A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together.

Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.

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LIVONIAPUBLICLIBRARY

Tales forTotsisBack!

Mondays10:30am-11:15am

Designedforages2-3yearsold

PreschoolStorytime

Avon Free Library

143 Genesee Street • Avon (585) 226-8461 Fax: 226-6615 www.avonfreelibrary.org

Mon. & Thurs. 10-8; Tues & Wed 10-6; Fri. 10-5; Sat.10-3

Lima Public Library 1872 Genesee St., Lima (585) 582-1311

Mon. 10-noon & 1-8; Tues. & Thurs. 1-8; Wed. 10-noon & 1-5; Fri. 1-5; Sat. 9-noon

Livonia Public Library

2 Washington St., Livonia (585) 346-3450 • Fax: 346-5911 facebook.com/LivoniaPublicLibrary livonialibrary.org

Mon.-Thurs. 10am-7pm; Fri. 11am-5pm; Sat. 11am-3pm Sun.Closed

Wadsworth Library 24 Center St., Geneseo (585) 243-0440 • Fax: 243-0429 www.wadslib.com

Mon.-Thurs. 10-8; Fri. 1:30-6; Sat.10-3

Here’s what’s happening at your local library…

Thursdays10:30am-11:15am

Activitiesgearedforages3-5years old

September23rdat6pm BuildingaStrongFinancialFuture withCCCSofRochester September24that11am

AdultCraft:WatercolorSunflower andBird

September24that5pm TeenTestKitchen:Comecreate ricekrispytreatsfromscratchand testoutdifferenttoppingstofind yourfavorite!Recommendedfor ages10+

September25that3:45pm WednesdayWonderLab:Bestfor elementary-agedchildren. September25that5:30pm ClayCraftingforTeens:Recommendedforages9+

WADSWORTHLIBRARY: THE WORKTHATRECONNECTS

Wednesday,September25 5:45-7:45pm Joinusforthesecommunity gatheringsatthelibrary.TheWork thatReconnectsgoalistoprocess theworldaroundustogether throughcommunicationand connection.Allsessionsinclude interactivegroupactivitiesanda creativeartisticormusicalexpressionportion.Snackswillbeserved. Opentoages17andup.Participationatallfoursessionsishighly recommended.Registeratwadslib. com/calendar.Thisseriesofevents issponsoredbyMilneLibrary, SUNYGeneseo. OPERATIONSAVE

Thursday,September26at11:00 am AshleySmith,communityengagementandpartnershipscoordinator fromtheCanandaiguaVAwillpresentthisworkshop.Participantswill learnhowtousetheSAVEmodel torespondtosomeoneincrisis, andhowtoreduceriskofself harm.Thisprogramissupportedby theLivingstonCountySuicide PreventionTaskForceandtheVA FingerLakesHealthcareSystem.

OUTDOOR ACTIVITIES THAT ARE PERFECT FOR SENIORS

Water aerobics: The Centers for Disease Control and Prevention notes that waterbased exercises can be especially helpful individuals with chronic diseases, a category many seniors fall into. The CDC notes that one study published in the journal Arthritis & Rheumatology found that improves the use of joints affected by arthritis without worsening symptoms. The U.S. Department of Health and Human Services also notes that swimming can lead to improved health for people with diabetes and heart disease. Seniors can reap these benefits by going for a dip in their own backyard pools or a local body of water, such as a lake or ocean. Many swim clubs also offer discounted memberships to seniors, making these another great and affordable way to reap the benefits of swimming.

AVONFREELIBRARY:

Peaceful Painting:Tuesday,9/24at 2:00pm BannedBookWeekJournal Crafting:(Families,Tweens&Children)Tuesday9/24at4:00 Mahjong:Thursday9/26at6:00 pm

Sit‘N’Knit:Friday9/27at11:00 EarlyLiteracyStorytime:MostTuesdays&Fridaysat10:30am PositiveExpressions-InfantFeeding Support:Tuesdaysat11:00am Chess:Wednesdaysat11:00am Backgammon:Wednesdaysat 4:00pm Formoreinformationortosign-up foranevent,gotoavonfreelibrary. orgorcall585-226-8461

AVON

TheAvonFoodPantry is opento clientshopping.Pleasebringyour reusablebags.Tuesdays11-2PM andThursdays3-5PM.Locatedat: 108ProspectStreet,Avon.Emergencydeliveriesarestillavailableby calling358-1671.

AreYouHavingTrouble Controlling theWayYouEat? AreyouOverweight?Underweight?Obsessedwithfood weightordieting?Youarenot alone.Today,thereisasolution.FA FoodAddictsinRecovery Anonymous.Comehearaboutit! It’sfree!Meetings:EveryMonday at3pm,AvonUnitedMethodist Church,130GeneseeSt.,Avon. Contact:Randy278-7733.

AvonSeniorNutritionProgram Week ofSeptember23-September27 SiteClosedMonday. Tuesday,9/24:ItalianSausagew/ Peppers&Onions,WholeWheat Bun,RedPotatoes,Carrots,Apple Juice,Pears. Wednesday,9/25:Meatloafw/ Gravy,GarlicMashedPotatoes,SugarSnapPeas,WholeWheatBread Slice,Peaches. Thursday,9/26:TunaNoodleCasserole,YellowBeans,Zucchini, WholeWheatBreadSlice,Orange Juice,BirthdayBrownie. Friday,9/27:RoastTurkeyw/ Gravy,Squash,Asparagus,Whole WheatBreadSlice,AppleJuice, PumpkinMuffin. (585)226-6353

Chicken’nBiscuitDinner Wednesday, September25(4pm7pm).Includeschicken&biscuits, coleslaw,dessert,coffee,tea. Adults$12,Age5-12$5,Age0-5 free.AmericanLegionPost294, 5480EastAvonRoad,Avon.

RepairCafe - Wesew,mend, rewire,re-glue,sharpen,repair bikes&muchmore!RepairCafeZionEpiscopalChurch10Park Place,Avon.3rdSaturdayofeach month9am-noon.Rainorshine. Cost?Avoluntarycontribution. Emailrjg1751@gmail.comwith questions.

PUP,Foodlinkfooddistribution will takeplaceatEastAvonFire Dept.,1615W.HenriettaRd.,on Friday,SEPTEMBER27,2024from 10AM-12PM.Drivethroughonly, pleasestayinyourcar.Sponsored byAvonFoodPantry.

VeteransOnly-Warrior Wednesday Dinner: Thiswillbea Veteranonlydinner,comejoinus on2Oct24at6p.m.,thefirst WednesdayseverymonthforWarriorWednesdayDinner.Thismonth wewilldineattheVillageInn,in Caledonia,NY.Requestaseatby visitingwww.livcovets.com.Wewill reachoutandconfirmyourreservation.Wehopetoseeyouthere. Avon/CaledoniaGirlScoutRegistration - Avon/CaledoniaGirl Scoutregistrationforthisschool yearisunderwayintoOctober.Any girlfromkindergartenthruhigh schooliswelcometojoin.Financial assistanceisavailable.Adulthelp needed.FormoreinfopleasecontactJeanneatjfusco33@juno.com orcall585-314-0226.

RummageSale at AvonCentral PresbyterianChurch,133Genesee Street,Avon.September26th (1-5pm),27th(9-3pm),and28th (9-Noon,$6BagSale).Penny PincherSaleOctober5th(9-Noon, AllItems50cents)

ACommunityBreakfast is held on4thSaturdaysfrom9-11am.All arewelcomeforfoodandfellowship.Afreewillofferingis accepted.EastBloomfieldUnited MethodistChurchat2ParkPlacein Bloomfield. BLOOMFIELD

CANANDAIGUA

VeteranOnly-CharterFishingCanandaigua Lake: Veterans comejoinus11Oct24at6a.m.to fishCanandaiguaLakewith HarringtonOutfitters.Wewillfish CanandaiguaLakeforfourhours andshareamealafterwards.Valid NewYorkStateFishingLicenseis required.Besuretoaskaboutthe Veterandiscountedfishinglicense atyourlocallicensingfacility.Space islimited,don’tmissout,RSVPby visitingourwebsitewww.livcovets. com.Wehopetoseeyouthere.

WildlifeRockstars will beatThe ChipHoltNatureCenteronFriday October11at6:30pm.Thisvery popularpresentationofanimaladaptationshighlightsdifferentanimalsandhowtheircolor,claws, smells,andmorehelpprotectthem andaidintheirsurvival.Liveanimalsandtheirknowledgeablecaretakerswillmakeforaveryenjoyableeveningforallages.Thereis noregistration,butseatingis limitedtothefirst50people.The ChipHoltNatureCenterinVitale Park,Lakeville.

LEICESTER

TheKiwanisClubofYorkLeicester ChickenBBQ:Saturday, September28,2024atLeicester FireHall.Drivethroughonly.Serving4pmuntilSoldOut.Cost:$15 each.Ticketsmaybepurchasedat thedoor.

LIVONIA

LivoniaKiwanis50thBunko Night, servingBeefonWeck.$25 formeal,games,rafflesandgreat fun.Saturday,September28that 6:00PMatLivoniaCenterAmerican Legion.CallAnn585-721-2188for reservationsbySeptember21.

Book

The main producers of apples in the United States include the states of Washington, New York, Michigan, California, Virginia and Pennsylvania.

SLUCCCommunityFree Luncheon - HostedbytheSouth LivoniaUnitedChurchofChrist. Every2ndand4thTuesdayofeach MonthNoon-2PMat5087South LivoniaRoad,Livonia.Ournext LuncheonishappeningonTuesday September24,2024.TheMenu thisweekwillbeSoupandSandwich.TheSoupswillbeaChoiceof BeanwithHamorChiliandSandwicheswillbeaChoiceofEgg SaladorChickenSalad,Dessert, andDrink.Wearelookingforward toservingyouforour2ndyearof doingthis.Menu’sChangeeach timesokeepcheckingforthe menu.YoumaycontacttheChurch at(585)346-0420formoreInformation!ContacttheChurch (585)346-0420forinformation. YoucanalwayscontactLATSBus forLivingstonCounty.YouMUST contactthematleast24hoursin advanceat(585)658-4690.The costis$1eachwaywithinLivonia and$2Eachwayifyouliveoutside Livonia.

No Medical Insurance?

Geneseo Parish Outreach Center, Inc.

Providing Access to Health Care

4520 Genesee St. (Rte. 63), Geneseo, NY 14454 Fax: (585) 243-1189 • e-mail: GeneseoPOC@gmail.com website: http://gpocenter.org

Facebook: Geneseo Parish Outreach Center

Hrs: Monday - Thursday 9:00-noon by appointment

LIVONIA

TheUnitedMethodistChurchof Livonia ThriftShop islocatedat thecornerofSpringandChurch StreetsinLivonia,NY.Theaddress fortheThriftShopis6SpringSt. Livonia(incaseyouareusingGPS tofindus).Gentlyused,quality clothingandhomegoodsare available.TheThriftShopisopen onThursdaysandFridays9AM3PMandSaturdays9AM-2PM.

FingerLakesUFO&Paranormal Meetup - Gatherwithlike-minded enthusiasts.Newcomerswelcome. Saturday,September21:6:00-8:00 pm.FollowedbySocialHour.$5.00 donation.Snackstoshareare appreciated.Forthelocationin Livonia,seewebsiteortextorcall MaryGrace:585-766-9318.www. giftsofgraceministry.org.Following Meeting:October26.

TheSouthLivoniaUnitedChurchof Christ ishostingtheir Annual Drive-ThruHamDinner.Thiswill happenonSaturdaySeptember21, 2024from3PMto6PM.Dinner Costwillbe$15.00ThisYear.This willbeaDrive-Thrubutwith LimitedSpaceSomeEatIn’sWillBe Allowed.DinnerIncludesHam, ClubPotatoes,CutGreenBeans, ApplesauceandCookie.Thisyear weareraisingmoneytohelpwith coststorepairourChurchBuilding. PleaseComeoutandSupportour LittleWhiteChurch.

Focus on the Children

Serves the needs of children in Livingston County that cannot be met by any other agency, such as new beds and cribs, winter clothing and summer camp. www.focuschild.org

NAPLES

FallFestivaland5KRun/Walk Fundraiser event! October26, 9-1pm,LeTourneauChristianCenter,4950CountyRoad11, Rushville.FallFestivalisafreeevent forkidsofallages.Kid-friendly games,PulledPorkBBQlunch,inflatables,facepainting,archery, pumpkinpainting,andour5KRun/ Walk.Registrationopens9AMwith theracestartingpromptlyat 10AM.FallFestivalactivities11AM1PM.Games,candy,andfun!BBQ 11AMandcanbepickedupatthe timeappointedonyourregistration andticket.EntryOptions:$25-race only(in-personorvirtual).$35-race andt-shirt.$45-race,bbq,andtshirt.Fundraisertobuildawareness andsupportfortheDavisSports Facility!

HIKEANDPERFORMTRAIL MAINTENANCE on aportionof theHiTortrailSundaySeptember 22from2-4PMwithSpringwater Trails,followedbyasocialgettogetheratanareaeatery.For additionalinfo/directions/updates visitthewebsite:springwatertrails. org

WEST HENRIETTA

CraftSale: Saturday, September 21,2024,from9:00AMto3:00 PM.TobeheldinsidetheWest HenriettaFireDepartment,774Erie StationRoad,WestHenrietta.Parkingbehindthefirehouse.(Weare nexttotheWestHenriettaBaptist Church).

YORK

Craft&VendorShowtobenefit YCS SportsBooster -Saturday, October5,2024from10am-4pm. VarietyofUniqueCrafters&Direct SaleVendors.50/50Raffle.Basket Raffles.YorkCentralSchool,2578 GeneseeSt.,Retsof.

Penny Saver

8-year-old Buggy is such a big help at pumpkin harvest time! She loves to cuddle, of course, have her picture taken!

For more info on Lieutenant, please call

PAW’S CORNER

TREATING A CAT’S INGROWN TOENAIL

DEAR PAW’S CORNER: I don’t know how it happened, because I check and trim my cat’s nails regularly. Today, “Sparks” cried out in pain when I checked his right paw, and that’s when, on closer inspection, I saw that one of the middle claws had grown around, down and into the pad of his paw! How did I miss it? And what can I do to fix this? -- Sharon in Bennington, Vermont

DEAR SHARON: Cats are very good at hiding illness and injury. Plus, some cats have longer tu s of fur growing between their claws, and this can obscure nail problems. Add that to the routine struggle of trimming a cat’s nails while they wriggle and nip at you to try and escape, and it’s surprisingly easy to miss a claw or two.

Have a partner help you by gently holding your cat in a comfortable position while you inspect his paw more closely. Use a magnifying glass to get a better look at the ingrown claw. If the claw has not penetrated the skin of your cat’s pad -- it may be pushing against the skin -- you should be able to safely trim the nail away from the pad. Use sturdy nail nippers made for cats, and trim only a small part of the nail -- enough to release the pressure on the pad. Revisit the nail in two days to trim it back further, and monitor closely from now on.

However, if the claw has penetrated the skin, removing it can be painful and stressful for your cat. Make an appointment with the veterinarian, who will be able to numb the area slightly, trim the claw, and remove the part remaining in the pad while preventing infection. S

Send your tips, comments or questions to ask@pawscorner.com.

5562 Canton Dr, Geneseo

Located in the over 55 Community of Lakeville Village! Immaculate 2 Bedroom, 2 Full Bath Ranch with an add’l 440 sq 3 Season Enclosed Porch. Open floor plan. Freshly Painted, Brand New Carpeting, Gas Fireplace, New Stove, Refrigerator, Washer & Dryer. First floor Laundry Room w/sink & storage. Master Suite w/Walk-in Closet & Shower. Backyard backs up to woods & has a patio & awning. Close to Conesus Lake & I-390. Public Water, Sewer & Natural Gas. Buyers must apply for & be approved for membership into the community. HOA of $389 includes Garbage, Lawn Mowing & Common Area Maintenance including Snow removal on the Roads.

website: www.JulieGSmith.com

Office Space for Lease

In Professional Building

220 sq. ft.

• Private 1/2 Bath

• 2nd Floor

• Large Parking Lot 5820 Big Tree Rd. • Lakeville Contact 585-721-7807

WAYS TO ENJOY MORE DAIRY

Top off meals. Fruit salads, oatmeal or even a baked potato can be enhanced with low-fatyogurtinsteadof otherfat-heavyorsugarytoppingslikewhippedorsourcreams.

GAS GRILL. Bring 2 people for pickup. 585-762-8936 leave message.

Antique wooden ROCKER, good condition. Needs TLC. Victor. 585-742-3687

TWIN BED, complete box spring, mattress, frame. djunep38@gmail.com

3 to 400 car & motorcycle related MAGAZINES, ‘60s thru ‘80s. Pickup West Batavia. gennyman88@yahoo.com

Wurlitzer spinet PIANO AND BENCH, good condition. Canandaigua. You move. Text inquiries to 585-690-9916.

(2) TV STANDS. Corner unit (black) with glass doors and wood finish with storage. Very good condition(s). jilloha@hotmail.com

3 black wrought iron, 3 legged PLANT STANDS. Excellent condition. Pick up in Village of Phelps. dianejoset@aol.com

Deluxe padded toileting HOYER SLING by Patientaid. (Brand New) Weight limit 450 lbs. (in package) TEXT! 585-315-0563

Large quantity of PLASTIC DISPOSABLE BIBS. Great for messy dinners, i.e. lobster/clam bakes. TEXT PREFERRED. 585-315-0563

At least 4 full boxes of FLUSHABLE WIPES. Also 2 WATERPROOF PADS for wheelchairs (washable). TEXT please. 585-315-0563

2006 and 7 INDY 500 PROGRAMS in original sleeves. Also a 1994 Molson INDY PROGRAM. Pick up in Honeoye Falls. Danegperry@gmail.com

3 SCREEN DOORS, 32” x 80”, one vinyl, two wood. With handles and hinges and spring closer. Text only please. 585-578-5100

Motorcycle, car related MAGAZINES from 1960, ‘70s, ‘80s, some newer. You pick up. West Batavia. gennyman88@yahoo.com

Any SPORTS COLLECTIBLES, good pair of size 8/9 MEN’S WINTER BOOTS, Buffalo Bills WINTER HAT AND GLOVES, lightweight foldable RASCAL SCOOTERS. Call 585-415-8513.

LIFT CHAIR. Older, but in very good shape. Call before Noon. Batavia. 585-813-5325

(19) CEMENT BLOCKS - 7½” x 15½”. A mixture of 3½” and 1¾” deep. 585-200-2009

EMERSON MICROWAVE – Needs Cleaning. No Glass Plate. Rochester. 585-482-5832

Guidelines:

LOVE SEAT (tan or light beige), good condition. 585-309-6726

XL DOG CRATE & DOG CARRIER. 585-507-8788

OLD MAGAZINES, dated prior to 1970. bartonta@gmail.com

DIRT BIKE or ATV, gas powered. Running or not. Text or call Matt 315-576-1278

Electric HOSPITAL BED w/ HOYER LIFT. 585-750-6595

Twin BED W/ FRAME, SIDE TABLES. 608-807-9108

FURNITURE ESSENTIALS for apartment. (Ex: fake fireplace, recliners, couches, shower chair) 585-424-0732

BAMBOO POLES to support tall garden plants. Various sizes needed. janebickett@yahoo.com

UPRIGHT FREEZER in excellent condition. Please text me. 585-749-2432

LOVE SEAT in good condition. Beige, light brown or tan. 585-507-8788

SNOWBLOWER, RIDING LAWN MOWER, and TRUCK or CAR in good working condition. 585-471-4424 or 585-531-4004

POKÉMON CARDS. salvatore.d.timpani@gmail.com

Cooperstown Dream Field TRADING PINS. salvatore.d.timpani@gmail.com

Marie’s blue cheese GLASS JARS with lids. 585-813-7759

Folding GROCERY CART. 585-695-8565

RACK FOR CDs. 585-326-0426

PARTS for a 2007 Volvo Station Wagon XC70 model, a TIRE IRON, a JUMPER BOX BATTERY CHARGER, and a small AIR COMPRESSOR. 585-415-8513

CAT SCRATCHING POST or any other supplies for a cat that was dumped and had kittens. 585-739-1068

In dire need of: DOG FOOD, CAT FOOD, CAT LITTER, RABBIT FOOD and TIMOTHY HAY. holdfort@rochester.rr.com

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

2024 BEST OF THE BEST

GENERAL EXCELLENCE:

FEATURED MEDIA, AVON

“This recognition is so well deserved for all who work so hard for our advertisers and readers. Thank you all so much!”

-OUR PRESIDENT, STEVE HARRISON’S APPRICIATIVE NOTE TO OUR FEATURED MEDIA TEAM

Each year we enter various categories in the Association of Community Publishers (ACP) national contest and we’re so pleased with this year’s results.

1ST PLACE Special Section • Food & Drink • General Excellence

2ND PLACE Best Use of Digital • Self Promo • Banner/Masthead

3RD PLACE Best Use of Art or Photography

4 REASONS TO TRAVEL MORE

In addition to eating healthier, exercising more and getting more sleep, many people resolve to travel more at the dawn of a new year

Travel is much more than leaving one’s home. It’s about setting habits aside, escaping comfort zones and trying something different - and doing so in a different location.

In its latest World Tourism Barometer, the United Nations World Tourism Organization found that 1.184 billion tourists traveled outside their countries’ borders for at least one night in 2015. Europe, Asia, the Pacific, and the Americas all recorded around a 5 percent increase in international arrivals that year. Europe was particularly popular, perhaps hedged by a weaker euro against the American dollar and other currencies. The U.S. Travel Association says that direct spending by resident and international travelers in America averaged $2.7 billion a day.

Millennials may be leading the travel-enamored pack. The United Nations estimates that 20 percent of all international tourists, or nearly 200 million travelers, are young people, and that the millennial demographic generates more than $180 billion in annual tourism revenue. The U.N. also reports that millennials are more interested than older generations in traveling abroad as much as possible.

Infrequent travelers or those who have never traveled may not understand why heading to parts unknown is so appealing to so many people. The following are just a handful of reasons why travel is so enticing.

1. Engage the mind. Staying mentally active over the course of a lifetime promotes long-term health. Navigating unfamiliar places or reading a foreign language while sitting in an international country can engage the brain and get synapses firing. The Mayo Clinic reports that higher cognitive activity endows the brain with a greater ability to fend off brain pathologies, such as disease and dementias.

2. Connect with new people. Travel opens a person up to not only new experiences, but also new people. English poet John Donne penned the famous line, “No man is an island,” which underscores the importance of having friends and making new acquaintances. Research conducted by the University of Michigan found the act of talking with people in a friendly way can improve a person’s memory, suppress external and internal distractions, and encourage people to see things from another person’s perspective. It doesn’t hurt to broaden one’s social network, either.

3. Build confidence. Leaving one’s comfort zone can be a great way to bolster one’s self-esteem. Navigating cultural boundaries and overcoming those boundaries may be initially intimidating, but doing so can make a person more confident and more adaptable to change.

4. Develop opinions. Until a person visits a place in person, he or she only has third-party information to form opinions. Visiting a city or country for the first time can offer a more complete perspective.

Travel gives people the chance to rest, explore, meet new friends, and make lasting memories.

Thank You

e family of Marj Brooks would like to thank everyone for the cards, prayers, and mass cards for the loss of our mother. We would also like to thank everyone for the donations to the Food Pantry in Mom’s name.

A special thank you to Dr. Odorisi, the doctors, nurses and staff at Rochester General Hospital for the care they gave Mom and our family. And thank you to Jim Murray for his care and compassion to our mother.

Sandy, Bob, Lisa, & Steve

CREATE AN ENDURING MEMORIAL FOR A LOVED ONE

Create a memorial garden. Speak with an area park ranger to determine if you can donate an engraved sitting bench or construct a tranquil garden space in a loved one’s name.

active senior living

Here’s A Tip

* "To clean the TV remote in my home, I dip a cotton swab into rubbing alcohol, shake off any excess and use it to gently clean the surface. I do this weekly during cold and flu season." -- M. in Minnesota

* To keep track of rolls of tape or other rolled items in your shop, hang a length of chain from two "S" hooks on your pegboard. ey will be readily accessible, and you can tear off what you need.

Hocus Focus

active senior living

1. GEOGRAPHY: Mount Vesuvius overlooks which modern Italian city?

2. MYTHOLOGY: What kind of creature is half bird and half woman with an alluring song?

3. SCIENCE: What is a common name for iron oxide?

4. FOOD & DRINK: What kind of pastry is used to make baklava?

5. MOVIES: What is the name of Elle’s chihuahua in “Legally Blonde”?

6. MEDICAL: What is a common name for bruxism?

7. LITERATURE: Prospero is a character in which of Shakespeare’s plays?

8. ASTRONOMY: How many stars make up the Big Dipper?

9. U.S. STATES: Which state’s nickname is The Sunflower State?

10. ANIMAL KINGDOM: Which is the only continent without bees?

7. “The Tempest.” 8. Seven. 9. Kansas. 10. Antarctica.

Answers 1. Naples. 2. Siren. 3. Rust. 4. Phyllo or lo.fi 5. Bruiser. 6. Teeth grinding.

TIPS FOR STAYING SAFE AND CONNECTED DURING A MOVE

(NAPSI) — Planning a move can be stressful, but planning a move in the midst of an unprecedented pandemic brings a new set of challenges. Stay safe and connected with some smart pre-move planning; here are some tips:

Follow Approved Protocols — If you can’t postpone your move, take extra precautions before moving in to ensure your new place is clean. Follow general disinfecting guidelines set forth by the Centers for Disease Control and Prevention (CDC). Among other surfaces, disinfect doors, door handles, bathrooms, kitchen appliances, countertops and—something many people don’t really think about—cabinet and doorknobs as well as light switches.

Safely Stay Connected — New work-from-home protocols and online schooling mean reliable Internet connectivity is more important than ever. Prior to your move, SmartMove can connect you to your local provider and help arrange new Touchless Installs that let you safely connect your tech services yourself. Cable companies deliver equipment with step-by-step activation information so you can set up your system on your own, or with support over the phone, online, through chat functionality or video tutorials. In most cases, no technician will need to enter your home.

Keep in Touch & Maintain Daily Routines — You may be staying in more, but don’t forget to take a break from unpacking boxes. Use your new online connection to find delivery services to help stock your pantry and fridge and refill prescriptions. Your new house will feel more like home if you take time to watch your favorite shows, maintain your exercise program or explore online courses that can help you discover new talents or resume old hobbies. Don’t forget to connect with friends through group video chats or viewing parties—you can even take your friends and family on a virtual tour of your new place!

active senior living

ROASTED BANANA COFFEE CAKE

Serves 8

8 tablespoons (1 stick) unsalted butter, melted and cooled, plus 1 tablespoon at room temperature for the pan

2 tablespoons granulated sugar

2 bananas

3/4 cup chopped pecans

3 tablespoons dark brown sugar

1 teaspoon ground cinnamon

11/2 cups unbleached all-purpose flour

1 teaspoon baking soda

1 teaspoon baking powder

1/4 teaspoon freshly grated nutmeg

1 cup granulated sugar

2 large eggs, lightly beaten 1/4 cup sour cream

1 teaspoon pure vanilla extract

Preheat the oven to 350 F. Butter a 9-inch round cake pan with the 1 tablespoon room temperature butteranddustwiththegranulated sugar and tip out any excess.

Place the bananas on a small rimmed baking sheet and roast for 15 minutes. Remove and set aside to cool.

In a small bowl, combine the pecans, brown sugar and cinnamon. Set aside.

Sift the flour, baking soda, baking powder, and nutmeg through a fine-mesh strainer into a medium bowl.

In the bowl of a stand mixer fitted with the paddle attachment, beat together the butter and sugar on low speed until light and fluffy, 2 to 3 minutes. Add the eggs one at a time, mixing well after each addition. Scrape down the sides of the bowl with a spatula, then add the roasted bananas, sour cream and vanilla. Beat until incorporated.

With the mixer running on low speed, spoon in the flour mixture and mix until just combined.

Pour the batter into the prepared pan and smooth the top with a spatula. Sprinkle evenly with the pecan topping. Bake for 40 to 45 minutes, or until a toothpick inserted into the center comes out cleanwithafewcrumbsattached. Let cool for 10 minutes before slicing and serving.

Wayland Dental Care

2288 State Route 63, Wayland, NY is looking for a

Front Desk Admin

with excellent customer service communication and people skills. is individual will interact with current and new patients in a friendly and efficient manner. is individual will coordinate schedules and handle financial and insurance inquiries. Experience preferred. geneseo@roligo-dental.com or call 585-243-2320

WAYS ESTABLISHED PROFESSIONALS CAN IMPROVE THEIR RÉSUMÉS

Rather than focusing on job responsibilities at each job you held, gear the résumé around what you achieved in each position. This will help identify how you performed in the position, instead of just a general retelling of what you did. It can be challenging to achieve this for jobs that don’t naturally lend themselves to numerically quantitative results (i.e., increased department sales by 15 percent), but it’s still possible to use a résumé to illustrate your achievements.

Ratherthanstatethatyouwereresponsibleforprovidingcustomerservice, explainthatyoubuiltyourreputationonconveyingdifficulttechnicalterms to the layperson, serving as the go-to employee for translating job jargon for outside correspondence.

If you have quantitative proof of how you accomplished something, certainly add it. This can include measures of profit growth, reduction of debt or increase in customer base.

Part-time/Full-time

Apply within or email us at LeisuresCLH@hotmail.com

JOBS FOR STUDENTS PROFICIENT IN MATH

Pilot: Navigating, calculating wind speeds and fuel ration and much more are involved in piloting an aircraft. Math skills can be lifesaving when pilots have to make adjustments and calculations thousands of feet in the air.

Conservation is not just for home, and business owners confronted with rising energy costs can find numerous ways to lower their energy expenses while simultaneously helping the planet.

D. B. Webb, Inc., located in Leicester, NY, is looking for a PRODUCTION WOODWORKER

Must be at least 18 years old and be able to:

• Work 7am-5:30pm Monday- ursday (Part-time considered)

• Stand for several hours, and li 60lbs occasionally

• Read & interpret drawings, tape measures & calipers.

Production Shop Woodworker - Duties include machine operation; set up and job change outs; sanding; inspection; assembly work; general equipment and janitorial maintenance. Requires use of saws; milling machines; drill presses; sanders; nail guns; and other power tools. Additional duties include packaging and shipping orders for LTL and parcel shipments.

Salary Commensurate with Experience.

NO CALLS PLEASE.

Send resume to: human-resources@DBWebbInc.com or stop in to fill out an application

WORKING PARENTS CAN CREATE BETTER WORK-LIFE BALANCE

Unplug when you get home. Perhaps the simplest and most effective way for parents to regain a healthy work-life balance is to unplug their devices. Employing “Do not disturb” settings on smartphones and turning off tablets can ensure parents don’t spend their time at home working but connecting with their families.

PART-TIME WAREHOUSE ASSOCIATES

Anderson-DuBose has part-time employment opportunities for Warehouse Associates

Job entails order picking with electric pallet jacks as the primary tool, pallet stacking, and loading trucks. Must be capable of performing physical labor, lifting up to 50lbs.

Pay is $18.90/hr to start on second shift, with the possibility to promote to a full-time position. Part-time associates have the benefit of flexible scheduling, available sick time and 401K plan after 90 days, and paid birthday off.

To apply: http://www.anderson-dubose.com or http://www.a-d.us

Automotive Technician

For a busy independent repair facility in the Geneseo area.

• 2+ years experience in the automotive field working with domestic, import & light trucks

• Must have clean NYS driver’s license

• Tow endorsement a plus

• NYS Inspector’s license

• Good work habits

• Good basic automotive skillshave your own tools, including air tools

• Experience in computerized engine controls, with scanners and driveablility problems and in the use of diagnostic equipment, alignments, etc. are a plus for the job.

Pay and benefits are based on experience. Stop in for full job description, to get an application or to drop off a resume.

M&R Automotive Service

(585) 455-0013

4561 Morgan View Road, Geneseo, NY 14454 • mras1automotive@gmail.com

Notice of Vacancy

Custodial Worker

Qualifications:

• Civil service eligibility

• High school graduate or equivalent

• Physical ability to perform assigned duties

• Team player with strong work ethic & positive attitude

• Dependable and safety-oriented

• Ability to li 50lbs

• Valid NYS driver’s license

Location

• Batavia campus

• 2:30pm-11:00pm

Salary

• $16.50/hr. + $.45/hr. shi differential = $35,259.60 annual

• Full-time benefits including NYS retirement Start Date

• ASAP Visit our website at www.gvboces.org

Reply by September 27, 2024 with reference to Vacancy 25-33, resume & cover letter to hr@gvboces.org or mail to: Human Resources, Genesee Valley BOCES 80 Munson Street, LeRoy, NY 14482

Livingston County Highway Department is accepting applications for

2 Automotive Mechanics

2024 Rate ~ $27.43-$33.06

Health Insurance, Dental Insurance, AFLAC, VSP – Eye Care, Deferred Compensation

Job description, minimum qualifications and Livingston County Application for Employment available at: https://www.governmentjobs.com/careers/ livingstoncounty

Questions may be directed to: Jason Wolfanger, Highway Superintendent, 585-243-6701.

Livingston County is an Equal Opportunity/Affirmative Action Employer.

Bus Drivers Wanted

• No experience necessary. Valid NYS driver’s license required. We will help you get your CDL Bus Driver’s license.

• Sign-on Bonus

Any questions? Please email hr@arcglow.org or call 585-658-2828 www.arcglow.org/careers

ANNOUNCEMENTS

LIVONIAPUBLICLIBRARY

NOTICE OFMEETING

Inpursuanttotherequirementsof openmeetingslaw(EducationLaw 260-a;andPublicOfficersLaw,Article 7),theLivoniaPublicLibraryBoardof Trusteesmeetingwillbeheldonthe secondTuesdayofeachmonthat7:00 PMinthePattersonRoom.The LivoniaPublicLibraryisADAcompliant,andthepubliciswelcome.

DEMOCRATICHEADQUARTERS

OPEN 128 MainSt.Geneseo.Watch theConvention.Getapicwith KamalaandCoach,registertoVOTE, learnaboutLocal/Statecandidates. 12-6Monday-SaturdayuntilNOV5, 12-6closedSundays.

ANTIQUES,COLLECTIBLESAND JEWELRY willbeintheVillageHallof WyomingduringtheApple-Umpkin Festival,Sat.&Sun.Sept28&29, RAINORSHINE.

ART & MUSIC

EXPERTPIANOTUNING & REPAIR.Since1980.MusicianExtraordinaire,CharlesM.Freida, 585-426-2334.

AUTOMOTIVE

JUNKCARS,TRUCKS, andVans Wanted!Highercashpaidformost. Alwaysfreepickup.Wearethe ONLYsmalllocalcompanythat paysHonestandFairestforover30 years.585-305-5865.

CASHFORCARS, trucks, vans, SUVs.WE’RELOCAL!Fastcash! Freetowing.$200-$5000.No keys,notitle,noproblem! 585-482-2140

NOTICEOFLIENANDSALE

Notice isherebygiventhat,pursuant toNewYorkStateLienLaw,the followingvehiclewillbesoldtosatisfy alien.Thesalewilltakeplaceon October4,2024,at12:00PMat 4565MorganViewRd.,Geneseo,NY 14454.VehicleDescription: Year/Make/Model:2021KiaForte LXS

VIN:3KPF24AD4ME376114

ThevehicleisownedbyLowell Myers,residingat677ReginaDr., Webster,NY14580.Thevehiclewill besoldunlessallamountsdueforlien andanyotherapplicablefeesarepaid beforethesaledate.

FIREWOOD

SEASONEDFIREWOOD: 18” or 15”.Call585-322-3222forinformation.

HEALTH

VIAGRAandCIALISUSERS! 50 Generic PillsSPECIAL$99.00.100% guaranteed.24/7CALLNOW! 888-445-5928HablamosEspanol.

DENTALINSURANCE from PhysiciansMutualInsuranceCompany. Coveragefor400+procedures.Real dentalinsurance-notjustadiscount plan.GetyourfreeInformationKit withdetails!1-855-526-1060www. dental50plus.com/ads#6258.

ATTENTIONOXYGENTHERAPY USERS! Discover oxygentherapythat moveswithyouwithInogenPortable OxygenConcentrators.Freeinformationkit.1-866-477-9045

INSURANCE

InsureResponsibly! Don’t hopeand drive.CallHart’sInsuranceAgency, Perry,NYtogetyourcarinsurance right.237-2126.TheStandardofExcellenceSince1877.

ITEMS FOR SALE

OUTDOORDININGTABLE. Previously Enjoyed,66incheslongby40 incheswideby29incheshigh.inlaid ceramictiles.Centercutumbrella hole.New:$1200;yoursfor$200. Call585-226-5828.

”SALONSECRETS” Written bylocalwriter,LorraineBeachofHoneoye. Availableforpurchasefor$15atthe WellnessCenteratHoneoye Commons,MainSt.Honeoye.

THEGRACECOMPANY 10’ Quilting Framew/HusqvarnaViking MegaQuilterSewingMachine.Not soldseparately.$900.

JANOMEMEMORYCRAFT:9000, $500.

JANOMEMEMORYCRAFT:7500 w/cabinet$600. EVERSEWNSPARROWQE w/ cabinet$1000.484-894-1018leave message,

FORSALE:585-584-8467. Toro Wheelhorse gardentractorwith42” sidedischargemower.36”rototiller, 36”snowblower,dumpcart,small engineparts,smallenginetools.Call evenings.

LIVESTOCK

FEEDERPIGSFOR SALE -Fast growingYorkshire,Hampshireand Durocmix.Alsohaveacoupleof feederboarsthatwerenotcastratedif needed.Call585-727-5529or 585-944-2246fordetails.

PETS

MAINECOONKITTENS: readyto go.Purebred,spayedandneutered andfullyvetted.2girlsand3boys. 585-642-0644.

REAL ESTATE

INSEARCHOF downstairs 2bedroomapartmentwithWasher& dryerhook-upsonsamefloororsmall house,retiredfemalewithexcellent references,veryresponsible, 585-944-1516.

FOR RENT

MT.MORRISAPARTMENT: 1 bedroom$600/monthplusutilities.Nice residentialneighborhood.Nopets,No smoking.Lease,references.Security required.585-455-5967.

HEMLOCK,FORRENT: 2 bedroomsplus.$700permonthplus utilities.Securitydepositplus1stand lastmonthsrent.Referencesrequired. Call585-738-1348.

ALL-INCLUSIVE3-BEDROOM APARTMENT, including highspeed internetandnewwasheranddryer. Patioandoff-streetparkinginquiet countrysettingincluded.Newflooring throughout,freshpaintandalsoupdatinghardwareandlighting.ConvenientlylocatedjustoutsidetheVillage ofGeneseoandcloseto390.Students Welcome.Pleasetext585-519-6794. Theapt.isavailablefromSept.1, 2024.Thismonthwillbepro-rated frommove-indate.

MT.MORRISFORRENT: 1 bedroomapartmentwithpatio.$700 monthly.Includeswater,sewer,appliances,WasherandDryerhookup.No smoking,nopets.Rentalapplication, security,cleaningdepositand1year leaserequired.Call585-658-9028.

LEROY:Largelower 2 bedroom apartment,somepetsok,Nodogs, W/Dhookups,$950+call 585-820-7818.

RENTALS:NUNDA Nice 2BR,1200 SF,upper850.00Incl.villagewater& sewer.DALTONRemodeled3BR, 1000.00,Nice2BR,2BA,$875.00. NoPets585-944-0632.

SERVICES

TREESERVICE: Trimming. Completeremoval.20yearsexperience. Verycompetitiveprices.Now availableSTUMPGRINDING!Free estimates.Fullyinsured. 585-346-0352.

GARY’SDOORCOMPANY for GarageDoorsandOpeners.Parts,Service,SalesandInstallations.Commercial,Residential,Automatic.FREE ESTIMATES.585-226-8995.Insured.

CARONEPAINTINGINC.

Dansville N.Y. EXTERIORPAINTING HOUSEWASHING Freeestimates.Fullyinsured Allworkguaranteed. 4.5NationalStarRatingfor Contractors/Painting. 585-335-3636;585-259-0931

REGENCYFireplaceProducts. FIREPLACE/ CHIMNEY SERVICES.We’reafull-line Regencydealer. Weoffersales, service,andinstallationonwood, gas,andpelletstoves,fireplaces andinserts.Chimneycleaning, crowns,liners,dampers,caps.42’ liftservice.SPENCERPORT SHOWROOMNOWOPENat 5236WestRidgeRoad,Spencerport.(Mon-Fri10-5;Sat11-4) Call/Text:585-356-5567 Email:dhw202@yahoo.com fireplaceandchimneyservice.com

M&M’sE-ZCLEANERS

Residential JunkRemoval Cleanout... Estates,Hoarders,MoveOuts Attics,Basements,Garages,Barns Demo...Garages,Pools, Sheds,Barns BBBMember Mike,585-975-9019, 585-482-8366.

JUSTACUT: MEN’S HAIRCUTS; newlocation:6455BegoleRdMt. Morris,formerlyBuildABurger.Open 10-5M-F,walkins,&appt’sifpreferred.585-658-3036

JUNKCLEANOUTSERVICES: Rates startingat$49. CleanoutofAttics,Cellars, Houses,Barns,etc! Removalgarages,fences,etc. Also,Tree/BrushRemoval FastResponseTime SAMEDAYSERVICE! MasterCardorVisaaccepted. SUMMERCOUPONSPECIAL JDJunk&CleanoutService, 585-719-8004

GENESEEVALLEYTREE & BRUSH REMOVAL:WeSpecializeinthesmall jobsthebigguysdon’twanttodo!We offerStumpGrinding.Callforan estimate.585-261-3285

NEEDANELECTRICIAN?

Immediate response.Licensedand insured.Anyjobwelcomed.30 yearsexperience.Call 585-455-1626.

INTEGRITYPAINTING

Call NOWtoFreshenUpfor Spring -Interior&ExteriorPainting -PressureWashing -CabinetRefinishing -Drywallrepair LicensedandInsured JamesPerry 585-524-9927 james@integritypnt.com

AGINGROOF?NEWHOMEOWNER? Got StormDamage?You needalocalexpertproviderthat proudlystandsbehindtheirwork. Fast,freeestimate.Financing available.Call1-888-878-9091.

WATERDAMAGECLEANUP: A small amountofwatercancause majordamagetoyourhome.Our trustedprofessionalsdryoutwetareas &repairtoprotectyourfamily&your homevalue!Call24/7: 1-888-872-2809.Havezipcode!

HANDYMANSERVICES

Interior Painting House-DeckPressureWashing DeckStaining RoofingShedsGutters T-11Replaced MailBox-PostReplaced SumpPumps LightsReplaced Lenny, 585-857-6326

WANTED

WANTED COINS - CURRENCY US Coins,Currency,Collections HIGHESTPRICESPAID PrivateCollector Honeoye-Pittsford 585-322-5909

CASHPAID: Antiques&Collectibles wantedtobuy.Especiallyinterestedin tinsigns,advertising,earlypaperwork, oldtoys,militaryitems,hunting& fishing,vintagejewelry,pocket watches,oldradios,lighting,oldbottles,crocks&artglass,primitive furniturew/milkpaint. Knowledgeable&friendly,payingfair pricesforantiques.607-368-6020.

CHAPPELLSJUNKYARD: Free towingofyourjunkcars, trucks,vans. WE’RELOCAL! Upto$500cash.Upto$5000for newermodels. 585-394-9450 www.chappellsjunkyard.com

DONATEYOURCAR to Veterans Today!HelpandSupportourVeterans.Fast-FREEpickup.100%tax deductible.Call1-800-245-0398.

FALLGARDENCLEANUP: Help needed toclean-upgardenbeds.Temporary,Flexiblehours.$20/hour. 585-346-4515

MISC.

PROFESSIONALLAWNSERVICE: Fertilization, weedcontrol,seeding, aeration&mosquitocontrol.Callnow forafreequote.Askaboutourfirst applicationspecial!1-833-606-6777

PREPAREFORPOWEROUTAGES TODAY with aGeneracHome StandbyGenerator.ActnowtoreceiveaFREE5-Yearwarrantywith qualifyingpurchase*Call 1-855-948-6176todaytoschedulea freequote.It’snotjustagenerator. It’sapowermove.

ELIMINATEGUTTERCLEANING FOREVER! LeafFilter, themostadvanceddebris-blockinggutterprotection.SchedulefreeLeafFilterestimate today.20%offEntirePurchase.10% Senior&MilitaryDiscounts.Call 1-833-610-1936.

HOMEBREAK-INS take lessthan60 seconds.Don’twait!Protectyourfamily,yourhome,yourassetsnowforas littleas70¢/day!Call 1-844-591-7951

MOBILEHELPAMERICA’S premier mobile medicalalertsystem.Whether you’rehomeoraway.Forsafety& peaceofmind.Nolongtermcontracts!Freebrochure!1-888-489-3936

BATH&SHOWERUPDATES in as littleas1day!Affordableprices-No paymentsfor18months!Lifetime warranty&professionalinstalls.Senior &militarydiscountsavailable. 1-877-543-9189

BECOMEAPUBLISHED AUTHOR. We wanttoreadyour book!DorrancePublishingtrusted since1920.Consultation,production, promotion&distribution.Callforfree author`sguide1-877-729-4998orvisit dorranceinfo.com/ads

SAFESTEP. North America’s#1 Walk-intub.Comprehensivelifetime warranty.Top-of-the-lineinstallation andservice.Nowfeaturingourfree showerpackage&$1600off-limited time!Financingavailable. 1-855-417-1306

WESLEYFINANCIALGROUP, LLC Timeshare CancellationExperts. Over$50,000,000intimesharedebt &feescancelledin2019.Getfreeinfo package&learnhowtogetridofyour timeshare!Freeconsultations.Over 450positivereviews.833-308-1971

DIRECTVStream - Carriesthemost localMLBGames!ChoicePackage $89.99/mofor12mosStreamon20 devicesatonce.HBOMaxincluded for3mos(w/ChoicePackageor higher.)Nocontractorhiddenfees! Somerestrictionsapply.CallIVS 1-866-859-0405.

REPLACEYOURROOF w/the best looking&longestlastingmaterialsteel fromErieMetalRoofs!3styles& multiplecolorsavailable.Guaranteed tolastalifetime!LimitedTimeOffer upto50%offinstall+Additional10% offinstall(military,health&1stresponders.)1-833-370-1234

JACUZZIBATHREMODEL can installanew,custombathorshowerin aslittleasoneday.Foralimitedtime, wavingALLinstallationcosts!(Additionaltermsapply.Subjecttochange andvarybydealer.)Call 1-844-501-3208

DON’TLETTHESTAIRSLIMIT your mobility!Discovertheidealsolutionforanyonewhostrugglesonthe stairs,isconcernedaboutafallor wantstoregainaccesstotheirentire home.CallAmeriGlidetoday! 1-833-399-3595

CASTILECIDERMILLNOW OPEN!Hours10am5pmDaily,7daysaweek. FreshPressCider,FryCakes, Apples,Grapes,Pears,Honey, MapleSyrup,FallProduce,and more!Stopbyandsampleour cider.585-493-5928 29E.ParkRd.,Castile,NY.

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