TOTES

After moving, getting acclimated to a new neighborhood and making new friends is one way to feel at home.

NOW HERE’S A TIP

How to pack a suitcase: Roll pants and tops, adding to suitcase first, toward the handle side. Then add heavy items (shoes, boots) toward the wheel end. Make sure you choose the right size case for the trip; too much room will cause items to shift around.

SOUND CONTROL KEY TO A CALM, RELAXING HOME

Inside and out, life can be loud. Retreat from the hustle and bustle of the world by making your home, or specific rooms within it, a calm, relaxingsanctuary.

There’s a room in every house that could benefit from greater sound control, whether it’s a home theater, music room, studio, home office, children’s play room, bathroom, mechanical, or laundry room.Insulatingproperlywillallow you to really enjoy your home that much more and achieve a higher level of comfort.

Experts suggest selecting a dense insulation with a non-directional fiber structure to combat airborne noise such as music, speech and foot traffic. This insulation material creates an excellent sound barrier that effectively absorbs noise and reduces the transfer of sound waves from one room to another. Its resistance to fire is an added benefit that also adds passive fire protection to your home, a type of fire precaution that is part of the core of the building and will help controlfirebylimitingitsspread.

Certain sound dampening measures, such as carpeting, might also help alleviate echo and reverberation, as will acoustic panels that prevent sound reflections throughout a room. With basic DIY skills, you can simply and affordably construct your own acoustic panels using a stone wool rigid board which is effective at reducing the intensity andpropagationofnoise.

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project

Monroe County Legal Assistance Center

1 W. Main Street Rochester, NY 14614

(585) 325-2500 • www.lawny.org

Equal

HOUSING OPPORTUNITY

4000 Bc

The first evidence of milking cows

Discovered

Through analyzing degraded fats on unearthed potshards, scientists have discovered that Neolithic farmers in Britain and Northern Europe may have been among the first to begin milking cattle for human consumption.

The world loves milk

The world's population consumes over 2.1 billion liters every day. That’s enough to fill up 813 Olympic-sized swimming pools.

6 Days A Week

Tuesdays thru Saturdays at 7:00PM

Sundays Noon & 2PM

2107 Bu alo Rd., Rochester, NY 14625, call: 585-270-5254 com

Programs on our website: www.gatesbingo

Huge Prizes

All games have huge fixed prizes plus bonus ball and progressive jackpots. Bonus ball prizes can be up to $6,000.00! Progressive jackpots can be even bigger!

— Play on paper, touchscreen or both — Prizes updated every Monday on our Website Facebook & Twi er

In the spring I have counted one hundred and thirty-six different kinds of weather inside of four and twenty hours. ~ Mark Twain

To Your Good Health

By Keith Roach, M.D.