New parents often need a respite from the near-constant demands of infants. Dining out can be one of those breaks. When a babysitter is unavailable or if you’re not yet comfortable leaving a little one with someone else, bringing baby along may be possible.
First, find a family-friendly restaurant or try an establishment that has outdoor seating where you can quickly distance yourself from other diners if need be. Time dining out around the baby’s feeding and sleeping schedule. Babies sated by a recent feeding and a relaxing car ride may be more inclined to sleep through your restaurant meal. Just in case, pack an extra bottle or prepare to breastfeed to keep your baby happy.
1/2 Tbls. salt
1/2 Tbls. paprika
1/2 Tbls. black pepper
1/2 Tbls. sugar
3/4 Tsp. garlic powder
1/2 Tsp. onion powder
1/4 Tsp. oregano
1/8 Tsp. ground coriander
Build a charcoal fire with charcoal for indirect cooking by situating coals on only one side of grill, leaving other side void.
Cover entire brisket with beef bouillon base. In small bowl, mix dry rub ingredients and coat brisket with rub. When cooker reaches 225°F, place brisket on void side of grill and close lid. Cook for 4 hours, until internal temperature reaches 160-170°F.
Remove brisket from grill and place in shallow baking dish or disposable aluminum pan. Pour beef broth over brisket and cover pan with aluminum foil. Place baking dish in cooker for an additional 1-2 hours, until internal temperature reaches 185°F.
Remove baking dish from grill and let meat rest undisturbed for 20-30 minutes. Slice brisket across grain and serve.
FREE HOME ENERGY IMPROVEMENTS
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
By Fifi Rodriguez
1. U.S. STATES: Which state’s nickname is The Hawkeye State?
2. MOVIES: What are the bad guys called in “Transformers”?
HEAP Recipients Automatically Eligible
Income guidelines are: Family of 1: $36,420 Family of 2: $47,640 Family of 3: $58,848 Family of 4: $70,056
3. MYTHOLOGY: What happens to people when Medusa turns her gaze on them?
4. ANIMAL KINGDOM: What is a group of crocodiles in the water called?
5. FOOD & DRINK: What is the main ingredient in bouillabaisse (stew)?
6. ASTRONOMY: How old is our Sun?
7. TELEVISION: Where does Walter White live in “Breaking Bad”?
8. LITERATURE: The character named Ichabod Crane appears in which 19th-century story?
9. MEDICAL: What is a common name for onychocryptosis?
10. GEOGRAPHY: What is the capital of Nova Scotia?
Conservation is an essential component of an eco-friendly lifestyle. Conserving the planet’s natural resources can have a profound impact on the planet, and conserving at home is a great way for men and women to get the ball rolling on their conservation efforts.
One of the most effective ways to conserve at home is to reduce water consumption. Few people give much thought to how much water they consume at home, as water bills tend to be considerably lower than other utilities like energy and phone. But even if efforts to conserve water at home may not make a dramatic impact on monthly utility bills, many measures can go a long way toward preserving one of the planet’s most precious resources.
Determine your motivation for renovating: Renovation projects often involve balancing needs and wants, and determining if a project is a necessity or a luxury can set the timeline and course of the project. Is the roof leaking? If so, immediate action is necessary. Could the kitchen be a bit more functional? If the kitchen is still manageable, a homeowner may be able to wait a little bit to get better prices on appliances or contracting services.
Separating needs from wants helps homeowners map out a viable timeline that maximizes productivity and affordability.
DID
Come autumn, many foods seem to take on a unique flavor exclusive to the season. That’s thanks to the ubiquitous “pumpkin spice,” which each fall is a specially featured ingredient in everything from cream cheese to marshmallows. Naturally, pumpkin spice is also a key ingredient when preparing pumpkin pie. But just what does pumpkin spice contain? Pumpkin spice is a combination of several different ground spices. It typically includes cinnamon, cloves, ginger, and nutmeg. It also may include allspice. Pumpkin spice is the name given to the blend in the United States. In the United Kingdom, pumpkin spice is known as “mixed spice,” which is a similar but not exact blend as that used to create pumpkin spice. Both feature cinnamon as the dominant flavor.
shouldn’t be used for
version of a leaf rake, called a
GVPS
Yard sales are popular ways to make money and clear homes of unwanteditems.
• - Teresa House: Could you spare 4 hours twice a month? Teresa House, Livingston County’s only comfort care home, invites you to join our compassionate end-of-life care team. No experience necessary—hands-on training provided. Email nurse@teresahouse. org or visit teresahouse.org/volunteer to apply today!
• - Friends of the Red Jacket Community Center: RJCC is looking for volunteers to help plan, advertise and staff community events. Social media, grant searching/writing, and volunteers for our October Punkin Chunkin event especially desired. Make a difference today! Email: FriendsOfRJCC@gmail.com
Online POLL
The autumnal equinox marks the first day of fall in the Northern Hemisphere. What is your take on fall?
- It’s my favorite season. Bring on all things fall - It’s too short, sandwiched between summer’s heat and winter’s bitter cold - I’m indifferent
Poll ends 10-01-2024
Poll ended 09-24-2024
Climate forecasters across the globe agree Atlantic conditions, the warmest on record, are ripe for a strong hurricane season this year. To echo the United Nations Development Program and Oxford University survey, the world’s largest climate attitude survey, Do you think climate change is a global emergency?
33.3% Yes
66.7% No
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
Cranberry, Peach, Pear, Pineapple, Plum, Pumpkin, Red Raspberry, Rhubarb, & Strawberry Juice
• - Light Hill: A caring heart is all you need! Join our family in caring for those at a profound and beautiful time in life. Flexible shi s. Training & support provided. Email: marie@lighthillhome.org
• - Livonia Volunteer Fire Department: Come join us in helping our community and its citizens in what may be the worst day of their life during a fire, accident or many other emergencies. Contact Dave Peck at 585-519-2360 for more info.
• - Hospeace House, Inc.: Do you have 4 hours a month to volunteer? Our Comfort Care Home located in Naples, NY. We are looking for folks that enjoy helping others. Volunteer hours are 4 hour shi s. Reach out to visit us at our home. Email: kathymincer@ hospeacehouse.org
• - Crossroads House: Genesee County’s only comfort care home. Please consider lending your time and talents to care for our two residents at end-of-life. Will train! Email: ashleymanuel@ crossroadshouse.com
2860 Route 39 • Forestville, NY 2 Miles Off Rt. 20 www.walkerswinejuice.com Phone: 716-673-9463
Open Mon. - Sat. 9am-5pm & Sun. 1-5pm; CLOSED TUESDAYS
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
EQUAL HOUSING OPPORTUNITY
• - Literacy Volunteers of Wayne County: Share your love of learning! Become a Tutor to help an adult with reading, English Language, or math. Join us for our next Volunteer Orientation. Contact Heidi at heidi.barnes@lvwayne.org to sign up.
• - Finger Lakes Treasure Trove ri Store: Sort donated clothing, footwear, and linens. Straighten, clean, vacuum, and genuinely welcome all who enter. Email: Fltreasuretrove@gmail.com
• - Webster Comfort Care Home: Please join our warm and compassionate volunteer family. We have many meaningful and fulfilling volunteer opportunities, including resident care, fundraising, house maintenance and yard work. Please give us a call to learn how you can share your skills and talents. Email: volunteercoord@webstercomfortcare.org
• Greater Rochester Habitat for Humanity: Volunteer with us to build homes in the community! Join our volunteer construction crew or our community of incredible ReStore volunteers! volunteering@grhabitat.org
• Lasagna Love: Our mission is simple: feed families, spread kindness, strengthen communities. Volunteers are matched with a family in need in your area to cook and drop off a lasagna. See more at https://lasagnalove.org/ lasagnalove.ny.21@lasagnalove.org or (347) 423-7525
• Cornell Cooperative Extension of Genesee County: 4-H Cloverbud Club Leader - Plan monthly educational meetings for youth ages 5-7. Inspire the next generation, call us today! (585) 343-3040 or genesee4h@cornell.edu
Charitable Organizations and Nonprofits can submit requests at gvpennysaver.com under ‘Share With Us.’ Published online and in print of the last week of the month as space permits. See more volunteer opportunities at gvpennysaver.com.
PENFIELDPUBLICLIBRARY:
K-4
East Rochester Public Library
317 Main St., E. Rochester, NY (585) 586-8302
www.eastrochester.org
Mon. 9am-7pm; Tues.-Thurs. 9am-6pm; Fri. 9am-5pm; Sat 10am-2pm; Sun. Closed. (ERPL Book Nook: open Mon., Wed. & Sat. 10am-1pm Fairport Public Library
1 Fairport Village Landing, Fairport (585) 223-9091
ModelTrainDisplay- TWO DAY MODELTRAINDISPLAY:Saturday andSunday;October5and6, 2024.PresentedbytheGenesee& OntarioModelN-GineersClub.The ClubisbasedinMonroeCounty. TheClubwillbedisplayingtheir layoutconsistingofmany landscapedmoduleunitsallconnectedtoformalengthyrailroad system.Clubmemberswillbeoperatingthedisplayandcanprovide informationaboutthehobby,the displayandclubmembership.The hoursofoperationwillbeduring theregularMallhours.Thedisplay willbelocatedneartheFood Court,neartheformerLord& Taylorstore.TheClubwebsiteis www.thegoroute.org.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
Any SPORTS COLLECTIBLES, good pair of size 8/9 MEN’S WINTER BOOTS, Buffalo Bills WINTER HAT AND GLOVES, lightweight and foldable RASCAL SCOOTERS, COSTUME JEWELRY. Call 585-415-8513.
COMIC BOOKS. Will pick up, any & all, any amount & condition. Call or text 585-260-0437
Any beater CAR for travel to and from work. Only one vehicle in the household. Needed security for wife and children. 585-729-1259
ADULT NUTRITION/MEAL REPLACEMENT DRINKS. Brand unimportant. Lakeville. Call or text 585-649-8706
ELECTRIC LEAF BLOWER in good condition, CAR RAMPS and CROCHET SET. 585-507-8788
Looking for 70s/80s/90s Rock and Roll 8 TRACK TAPES, CASSETTES, and VINYL RECORDS. gzintel1967@gmail.com
LOVE SEAT (tan or light beige), good condition. 585-309-6726
XL DOG CRATE & DOG CARRIER. 585-507-8788
OLD MAGAZINES, dated prior to 1970. bartonta@gmail.com
DIRT BIKE or ATV, gas powered. Running or not. Text or call Matt 315-576-1278
BAMBOO POLES to support tall garden plants. Various sizes needed. janebickett@yahoo.com
UPRIGHT FREEZER in excellent condition. Please text me. 585-749-2432
SNOWBLOWER, RIDING LAWN MOWER, and TRUCK or CAR in good working condition. 585-471-4424 or 585-531-4004
POKÉMON CARDS. salvatore.d.timpani@gmail.com
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
BRIGHTER
VENT
An thankful veteran
Rude man
A special thank you to the individual who noticed I was a veteran and paid for my breakfast at McDonald’s in Lakeville last Saturday. Much appreciated.
The Avon Garden Club
Cheers to this long-standing club that makes our circle park so beautiful each and every year!
Thanks to all the great teachers! With the start of school and the anxieties of new surroundings, activities, and friends, it’s encouraging to see so many teachers display kindness and patience with our kids. Some people are quick to blame and judge, while the day to day encouragment that teachers dole out goes unnoticed. Please know that we parents and grandparents see you and appreciate you.
To the elderly man who verbally accosted me in the [local store] parking lot for leaving my shopping cart in a striped area in front of the handicapped space he was pulling into. I’ve read where handicapped people like the easier access to carts left there. Two older women were taking one of the carts left there to use. Think twice before berating someone you don’t know. I fell last year and tore my rotator cuff and then fell again last night in my basement and was in a lot of pain after shopping and loading my groceries into my trunk. I am eightyyears-old and a widow. What do you plan to do with the picture you took of my license plate?
Speak English
“This building has reached the end of its useful purpose” or “those with food insecurities.” Why do we have to change simple terms? How about, “this building is getting old, it needs remodeling?” How about, “people who struggle to put food on their tables?” Do speakers believe changing a term, like those examples, make them sound more intelligent? Simple, everyday terminology works better for all.
DID YOU KNOW? The Centers for Disease Control and Prevention says preteens and teenagers need four vaccines to protect against serious diseases: meningococcal conjugate vaccine to protect against meningitis and bloodstream infections; HPV vaccine to protect against cancers caused by the human papillomavirus; Tdap vaccine to protect against tetanus, diphtheria and whooping cough; and a yearly flu vaccine to protect against seasonal flu.
Penny Saver
Meet Heaven
She is part dachshund and part chihuahua. She is very playful and loves to be picked up and have cuddles with her family.
PAW’S CORNER
By Sam Marzotta
HOW TO PHOTOGRAPH YOUR PET
DEAR PAW’S CORNER: I’ve been trying to take a picture of my cat “Jess” all summer long. But every photo looks terrible. Do you have any tips for taking good pictures of pets? -- Taylor H., Taos, New Mexico
DEAR TAYLOR: Patience and practice are your best friends when trying to get a great shot of your pet. Cats aren’t known for their tolerance of sitting in one pose for very long (especially when you’re trying to force them into a pose), and even well-trained dogs can’t stay in place too long.
Send us a photo and a brief write-up of your pet and we’ll feature it. Submit online at gvpennysaver.com - Share With Us. Or, Mail to: PO Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
SIGNS YOUR PET HAS FLEAS
Restlessness: Fleas are uncomfortable and can upset pets. If your dog or cat is acting out of sorts, fleas could be to blame.
Send us a photo! and a brief write-up of your pet and we’ll feature it! Submit at: or mail to: P.O. Box 340, Avon, NY 14414.
Study the techniques of good photography; you can look them up online. Composition is more important than the device you’re using -whether an expensive camera or your smartphone.
Incorporate these guidelines into your pet photography:
• Opportunity: Rather than posing your pet, photograph them in their daily lives.
• Eye level: Position the camera lens at the same level as your pet’s eyes, rather than aiming down at them.
• Focus: Make sure your device has a sharp focus on the pet’s eyes. If the auto focus has trouble doing so, try angling slightly to one side so their snout isn’t in the way.
• Natural light: Turn off the auto flash and rely on natural light, like sunlight or a warmly lit room. is keeps pets relaxed and gives a nice glow to the image.
• Background: Pay attention to what’s behind your pet. An unscooped litter box behind Jess will really stand out when you’re reviewing the photos.
• Unusual angles: Play around with different angles and perspectives when photographing your pet. Many won’t work, but you might be surprised at the ones that look amazing. Most important, have fun!
Send your tips, comments or questions to ask@pawscorner.com.
Blazing Trails & Friendships Kayte McIntosh and the Naples Women’s Hiking Group
BY SHELLI ALTOPP MILLER
When Kayte McIntosh moved to Naples during the pandemic in April 2020, she did not know a single person, but that didn’t last long. Originally from Nebraska, she had lived in Colorado for several years before landing in Naples. An active person who had always enjoyed hiking, Kayte wanted to meet other like-minded women, so she created e Naples Women’s Hiking Group for women aged 18-99 who like or love to hike in Naples and the surrounding Finger Lakes region.
Using Facebook as the meet-up platform, the group started with just one woman and now includes nearly 700 women in the area, with hikes nearly every week.
Since the group’s inception, Kayte typically plans a few hikes a month and encourages other members to coordinate and post their own hike meetups with other women in the group. e goal is for women to connect in a healthy way and enjoy nature together. Anyone in the group can plan a hike and post hike details such as where to meet, trail name or map coordinates, length, and level of difficulty. Members then comment if they plan to join the hike or click “going,” so the organizer knows who and how many to expect.
Anywhere from three to twelve – or sometimes more – women show up for any given hike. Sometimes, women go to brunch or a brewery a er a hike to keep the conversation and good cheer going.
Since its formation, the group has hiked hundreds of miles in the Finger Lakes region in all seasons, covering ground in High Tor Wilderness Area, Ontario County Park, Bristol Mountain, Wesley Hill, Harriet Hollister, Mendon Ponds, and trails around Hammondsport, Branchport, Hemlock, Seneca, and Keuka Lakes, to name a few. Fortunate to live directly in the path of the Finger Lakes Trail, which is part of a trail system that is over a thousand miles long, there are always trails to discover and favorite ones to return to. One favorite is the Conklin Gully hike in High Tor. Hiking up the steep hill next to the gully is not only a great workout for a relatively short hike, but it offers breathtaking views of the gully and a peep of Canandaigua Lake from the top. Naples is also home to Grimes Glen, where a one-mile out-and-back hike,
some of it through the creek, rewards hikers with two spectacular waterfall sightings.
Many women in the group have a lot of outdoor knowledge and experience to share. Over time, the group expanded to include hikes outside the Finger Lakes region, with backpacking trips, annual Adirondack camping trips, and even a winter excursion to Virginia to hike in Shenandoah National Park. One member, Katie Wake, has organized and led several backpacking trips ranging from one night to week-long adventures. As Kayte puts it, “Shortly a er Katie Wake joined the group, she began taking it to new heights, planning backpacking adventures in the Finger Lakes Region, the ADK and beyond. Her forward thinking, organization skills, and passion for backpacking shine as she engages with others who are interested in joining one of her many adventures. I am so grateful to call Katie a friend and I love to see other women connecting with Katie in this group, challenging themselves with back country adventures.”
e hiking group promotes health, outdoor exploration, relationship building, and fun. Some women who met through the group now run, bike, kayak, and play pickleball together. Some meet up on the weekends for dinner, live music, game nights, or backyard chilling. As Kayte puts it, “ is group has been alive for almost 4 years now, and I’ve met about 100 of you in person on a hike – some of you are now good friends of mine that I likely wouldn’t have met if not through this group.” Many of these friends, grateful for her vision and leadership, proudly marched with Kayte in the Celebrate Naples parade on September 7th behind the Naples Women’s Hiking Group banner. Just as a hike begins with a single step, Kayte’s actions created a group where women have flourished in the outdoors and created strong bonds of friendship.
Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!
WHAT TO KNOW ABOUT PTSD
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
How to Recognize Normal Versus High Blood Pressure
DEAR DR. ROACH: I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is today, but let us say that normal is 120/80 mm Hg. Does this mean that 110/90 mm Hg, 130/70 mm Hg, or 150/50 mm Hg is also normal? Is there any significance of the ratio between systolic and diastolic blood pressure? -- L.P.
ANSWER: Because so many people have high blood pressure, and the consequences of untreated or poorly treated high blood pressure include a risk for heart attacks and strokes, it’s critically important to understand this thoroughly.
For a young, healthy person, the lower the blood pressure, the lower the risk of blood vessel damage that leads to these dreaded complications of heart attack and stroke. I routinely see people with blood pressures of 90/60 mm Hg who are just fine (although they are a bit more likely to faint).
But for middle-aged and older people, we define blood pressure as normal when the systolic (first or top number) pressure is less than 120 mm Hg and the diastolic (the second or bottom number) is less than 80 mm Hg. Elevated blood pressure is when the systolic pressure is between 120-129 mm Hg and the diastolic pressure is less than 80 mm Hg. It’s considered hypertension when the systolic number is 130 mm Hg or greater, or the diastolic number is 80 mm Hg or greater.
So, all of the readings you proposed are hypertension -not just elevated blood pressure.
Of course, the higher the reading (in general), the higher the risk of damage to the blood vessels and, after some years, the higher the risk of heart attacks or strokes. It’s not the ratio of the systolic and diastolic numbers that is of interest; it’s the difference between them (also called the pulse pressure). So, with the numbers you gave, the pulse pressures are 20, 60 and 100 mm Hg. Independent of blood pressure levels, a higher pulse pressure confers additional risk to the person, mostly because very stiff blood vessels cause a high pulse pressure. Different types of blood pressure medicines affect pulse pressure differently.
Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.
(c) 2024 North America Synd., Inc. All Rights Reserved
Is PTSD a recent phenomenon? - PTSD has been around as long as there have been traumatic events, though its name is more recent. The APA notes that PTSD has been known by various names in the past, including “shell shock” and “combat fatigue.” These names are no longer used in part because they give the impression that post-traumatic stress is exclusive to combat veterans. That’s a misperception, as the Sidran Institute, a nonprofit organization that helps people understand and recover from PTSD, notes PTSD will affect one in 13 people in the United States and 9 percent of Canadians at some point in their lives.
Discover the Human Touch in Hearing Technology
3513 Thomas Dr., Suite 2 Henrietta 20 Finn Road, Suite C Accepting New Patients.
Lakeville
Sue DeBruyne, Au.D. Doctor of Audiology
585.286.3664 SouthsideHearingCenter.com
HEALTH BENEFITS OF VEGETARIAN DIETS
Many people change their lifestyles in an effort to improve their overall health. Changing the foods one eats is one of the more common ways people try to get healthy, and many people find adopting a vegetarian diet helps them realize their goals.
Adopting a vegetarian diet can be a great way to improve personal health. Vegetarians may now find it easier to maintain their lifestyles than ever before thanks to the year-round availability of a variety of fresh produce and more vegetarian dining options offered at restaurants. Even premade vegetarian foods are more widely available at markets and grocery stores.
Approximately six to eight million adults in the United States eat no meat, fish or poultry, according to a Harris Interactive poll commissioned by the Vegetarian Resource Group, a nonprofit organization that disseminates information about vegetarianism. Many more avoid red meat while still eating fish and poultry.
Although studies into vegetarianism long pointed out the potential nutritional deficiencies of such a diet, the tides have shifted, and many nutrition experts now note how eating plant-based foods offers sufficient nutrition and can reduce the risk for chronic illnesses. A vegetarian diet may offer protection against cardiovascular disease, some cancers, type 2 diabetes, and obesity. Data published in the Proceedings of the Nutrition Society found vegetarian diets are high in carbohydrates, dietary fiber, essential vitamins and minerals; offer an abundance of antioxidants; and are very low in saturated fat. However, switching to a vegetarian diet is not enough to lose weight or get healthier. Choosing the right type of vegetarian foods - including whole grains, fruits, vegetables, and proteinrich legumes - and controlling portions is key.
Vegetarians may have low cholesterol, as well as fewer incidences of stroke and obesity and cardiovascular incidents than non-vegetarians. Whether this is entirely food-based, or because vegetarians tend to also embrace other healthy habits, has not yet been determined.
248-5372
Bushnell’s Basin
Try Our Pizza & Wings – our specialty for over 75 years
Shopping local shops, farms and fairs is a great way to enjoy the fresh autumn air while supporting local businesses.
Level: Advanced
FLU-FIGHTING TIPS: Food can be used to fend of the flu. Common foods that many people already have in their pantries can be powerful flu-fighters. Garlic, for example, contains compounds that have direct antiviral effects and may help destroy the flu before it affects the body. Raw garlic is best. In addition to garlic, citrus fruits, ginger, yogurt, and dark leafy greens can boost immunity and fight the flu, according to Mother Nature’s Network. The British Journal of Nutrition notes that dark chocolate supports T-helper cells, which increase the immune system’s ability to defend against infection.
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
With holidays on the way, money is getting tight in my household. is is a fun, creative way to save a bit of cash: Plan a no-spend weekend every month, where you don’t spend any money on your activities. Challenge your children to help you plan it or take turns finding activities.
* “To keep my sharp kitchen scissors in the kitchen, I tied a long piece of yarn to the handle and attached it to the handle of the drawer that I keep them in. Now, those scissors get used in the kitchen, or nowhere!” --
J.J. in
Florida
Hocus Focus
BY HENRY BOLTINOFF
active senior living
Attend One of My Medicare Annual Enrollment Seminars!
• Medicare Annual Enrollment period begins 10/15
• Plans can have significant changes due to the Inflation Reduction Act
• Medicare beneficiaries should meet with an agent or broker to review their plan
• Legacy on Main offers complementary reviews
• Seminars are being offered
• Plans from multiple carriers will be presented
Diana Wagner
Call or text 585-469-1563 or email Legacy.WagnerD@gmail.com to RSVP or go here https://www.legacymedicareinsurance.com/rsvp
10/15, 9am-12pm at Hilton Garden Inn 800 Pittsford Victor Rd., Pittsford, NY 14534
10/15, 1-4pm at Legacy on Main 212 E. Main St. Suite 1, Batavia, NY 14020
10/16, 1-4pm at Geneseo Community Center at the IFC, 11 Franklin St., Geneseo, NY 14454
10/16, 9am-12pm at Legacy on Main
212 E. Main St. Suite 1, Batavia, NY 14020
10/17, 1-4pm at Legacy on Main 212 E. Main St. Suite 1, Batavia, NY 14020
10/17, 9am-12pm at Legacy on Main 212 E. Main St. Suite 1, Batavia, NY 14020
10/18 9am-12pm at Chili Recreation 3237 Chili Ave., Rochester, NY 14624
FARM MARKET OPEN
3. Nelson meets Spencerport’s Charles the mule at their museum
Tips for parents as kids head Back-to-School
Establish a Routine: Start gradually adjusting your child’s sleep and meal routines a couple of weeks before school starts. is will make the transition smoother and help them get into the school schedule.
Visit the School: If possible, visit the school with your child before the first day. Familiarize them with the surroundings, classrooms, and playground. is can help reduce anxiety about the new environment.
Organize Supplies: Label and organize your child’s school supplies, backpack, and lunchbox. is will make mornings less hectic and ensure they have everything they need.
Set Up a Homework Zone: Create a designated area at home where your child can comfortably do homework. Make sure it’s quiet, well-lit, and stocked with necessary supplies.
Communicate with Teachers: Attend any back-toschool meetings or orientations. Establish open communication with your child’s teachers, so you’re aware of their progress, assignments, and any concerns.
Morning Prep: Plan ahead for busy mornings. Lay out clothes, pack lunches, and have backpacks ready the night before to reduce morning stress.
Healthy Meals and Snacks: Pack nutritious meals and snacks for your child. A well-balanced diet supports their energy levels and concentration throughout the school day.
Stay Involved: Stay engaged in your child’s education by asking about their day, discussing their activities, and showing interest in what they’re learning. is helps build a strong parent-child connection.
Encourage Reading: Set aside time for reading at home. Reading together can foster a love for learning and improve your child’s literacy skills.
Manage Screen Time: Establish screen time rules and limits to ensure that your child has a healthy balance between schoolwork, physical activity, and recreational activities.
Remember that each child is unique, so adapt these tips to suit your child’s personality and needs. By providing a supportive and structured environment, you can help your young child have a positive and successful start to the school year.
Scarves were first worn by Ancient Egyptians, such as the infamous Queen Nefertiti, who used them as a head wrap. In the 17th century, higher-ranked Croatian soldiers wore silk scarves while the rest wore cotton ones. Famous music composer Ludwig Van Beethoven used to wear silk scarves.
1940 Scarves Become Manuals During WWII
Women’s scarves with printed instructions on how to escape air raids, deal with blackouts, and general patriotic slogans become popular around this time. It takes years to make one scarf
Not by humans, by Mother Nature — it takes two mulberry trees producing 300 cocoons to make a single silk scarf. The longest knitted scarf is 14,978 ft 6.16 in The scarf was knitted by Helge Johansen from Norway in 2013.
Suicide Prevention Month is an opportune time to focus on strategies that can help prevent suicide and support mental health. Here are some actionable tips to consider:
Educate Yourself and Others: Learn about the warning signs of suicide, such as changes in behavior, mood swings, withdrawal from social activities, and expressions of hopelessness. Share this knowledge with friends, family, and colleagues to help increase awareness and understanding.
Open Up Conversations: Encourage open discussions about mental health and suicide. Let people in your life know that it’s okay to talk about their feelings and struggles. Creating a safe space for these conversations can make it easier for individuals to seek help when needed.
Offer Support: Be attentive to the needs of those around you. If you notice someone struggling, reach out and offer support. Sometimes, just knowing that someone cares and is willing to listen can make a significant difference.
Advocate for Mental Health Policies: Support and advocate for policies that promote mental health and provide better access to mental health care. Advocacy can help improve systems and resources that are vital for preventing suicide.
Learn How to Respond in a Crisis:
Familiarize yourself with how to respond if someone you know is in immediate danger. Knowing the steps to take, such as contacting a crisis hotline or seeking emergency help, can be critical in preventing a tragedy.
By integrating these tips into your approach during Suicide Prevention Month, you can contribute to a supportive environment that promotes mental health and reduces the risk of suicide.
988 Suicide & Crisis Lifeline:
If your life or someone else’s is in imminent danger, please call 911. If you are in crisis and need immediate help, please call: 988
HUNTING? Are ou job
Let us help! We have opportunities for education, administration, healthcare, drivers and much more!
We’re hiring PathStone Weatherization Program
Providing energy saving improvements to lower energy bills & improve a home’s comfort in Monroe County Accepting Applications for
Installers/Crew
Positions
General labor skills with carpentry, insulation, and minor home repair experience preferred. Temporary hire with potential for permanent position. No Phone Calls Please Send Resume to: cbrandau@pathstone.org
Applicants Must: Have Valid Driver’s License • Pass Background Check All tools, equipment and additional training will be provided.
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WEBSTER CSD IS HIRING!
Teaching Assistants • Student Aides • Clerical Staff • Food Service Staff • Health Office Aides
• Cleaners
To see all openings and apply, visit: www.webstercsdjobs.org
Parts Department Lead
R.E. & H.J. McQueen, Inc. has been providing quality sales and service to the agricultural community since 1922. We specialize in Kubota and New Holland Equipment, with an emphasis on the orchard/vineyard, equipment as well as providing consumers with options for their needs.
We are seeking a professional Parts Department Lead in Agricultural and Consumer products to join our growing team. is role has career path growth potential for the right candidate. e ideal candidate for this position is experienced with agricultural equipment, working with the orchard /vineyard community.
Desired experience includes: Operational experience in a parts department environment • Cost control/Lean practices • Strong Inventory practices • Mechanical aptitude, with exisiting knowledge of Kubota and/or New Holland agricultural equipment • Strong interpersonal skills • Commitment to quality customer service • Skills in Enterprise or Microso Office so ware. is position is full-time with a great benefits package including: BCBS Excellus Medical/Dental, vacation time, sick time and work-life balance. Competitive compensation based on skill and ability. Overtime when available.
Licenses/Certifications: Driver’s Ability to Communicate/relocate: Wolcott, NY 14590. Reliable Transportaion
Apply in person at: 10200 Ridge Road, Wolcott, NY
OR: Call and speak to Dan at 315-587-4429, Ext. 7
Church Secretary
Part-Time – 9 hours/week
John Calvin Presbyterian Church 50 Ward Hill Road • Henrietta, NY 14467
We are looking for someone who has the ability to manage an office, secretarial skills, comfort with computer use and can interact well with people.
For more information, please contact Janet Marventano, Chair of Personnel jem_mimi@frontier.com
CONSERVE ENERGY AROUND THE OFFICE
Conservation methods can help save energy and preserve natural resources, but business owners may also be intrigued by the potential cost-savings of conservation.
Utility costs vary depending on the size of a business, but the U.S. Small Business Administration notes that prospective business owners must estimate and include such costs when seeking loans to start their businesses. Estimated utility costs can be intimidating, especially for those owners who have never before owned their own businesses. Traditional conservation methods like recycling and reusing are great ways to conserve and save around the office, but business owners also can embrace some other ways to lower their office energy costs while benefitting the planet at the same time.
FINDING WORK AFTER 50
Unemployment isn’t easy for anyone, regardless of their age. But unemployed men and women over 50 may find it especially difficult to find work.
BUS MONITORS AND DRIVERS
WEBSTER CSD IS HIRING! SCHOOL
• Paid Bus Monitor to Driver training available
• Must be at least 21 years of age
• NYS Employee Retirement System pension
• Health and dental benefits Visit www.webstercsdjobs.org or call 585-216-0205
Whether it’s a byproduct of age-related discrimination or any of a host of additional variables, jobless older workers often struggle to find work. In a 2016 analysis of government figures, the Schwartz Center for Economic Policy Analysis at the New School estimated that the jobless rate for workers 55 and older in August of 2016, six years after the Great Recession, was nearly 9 percent. At the time, the national jobless rate hovered around 5 percent.
Unemployed men and women over 50 who are struggling to find work can consider the following strategies as they look to rejoin the workforce. Revisit your résumé. Unemployed men and women over 50 have no doubt updatedtheirrésuméstoreflecttheirmostrecentprofessionalexperience. But they may need to trim some of the fat in regard to their work life 10 or more years ago. Today’s hiring managers may only be concerned with recent experience that illustrates skillsets that are relevant to today’s jobs. Men and women over 50 may consider their experience from 20 years ago invaluable, but if that experience does not meet the specific needs of the jobs they’re now seeking, then they should remove it from their résumés so hiring managers can quickly access the more relevant information from their work histories.
Embrace 21st century job hunting. Finding a job in the second decade of the 21st century is unlike job hunting in decades prior, and wholly different from how men and women over 50 looked for jobs upon beginning their professional lives. Networking can mean the difference between unemployment and landing a job. Go to job fairs attended by hiring managers and join professional organizations that host events where professionals in your field can gather.
Turn your age into a positive. Men and women over 50 should accept the likelihood that their new managers and/or hiring managers will be younger than them. When interviewing for a job, men and women over 50 should make an effort to showcase their enthusiasm about working with and learning from younger colleagues, while also noting their desire to commit long-term to a company. Some hiring managers may surprise older applicants, viewing them as potentially more reliable than younger workers simply looking to gain some experience in a particular industry before moving on to the next opportunity.
Make use of your existing down time. Another strategy unemployed men and women over 50 can try as they look for work is to make better use of their existing downtime. Enrolling in online courses can give prospective employers the impression that applicants over 50 are both tech-savvy and willing to learn new things. Each of those things can help men and women over 50 overcome any unjustified, tech-related stigmas that hiring managers may attach to older job candidates.
Finding work after 50 is not always easy, and job seekers may need to adjust their approach before they can get back in the workforce.
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STRANGE BUT TRUE
By Lucie Winborne
* Although lesser known today, the temperance novel “Franklin Evans; or, The Inebriate: A Tale of the Times” was one of Walt Whitman’s most commercially successful works. The great American poet wrote this novel at the start of his career, strictly for cash. Interestingly, considering the book’s subject matter, he later admitted that he wrote it in a three-day drunken stupor.
Sarah’s Place
Entertainment Venue with Vintage Vibes
“Sarah’s Place is a unique location for that special event with the atmosphere of stepping back in time.” is elegant two-story home has the capacity to entertain 12 guests with five bedrooms, 4 bathrooms and two kitchens. e lower level consists of a gaming room with multiple TVs, pool table, multiple gaming tables with an addition prepping area for food. Catering and beverage services can be provided.
