Do not use cruise control. Because fall foliage can be so stunning to experience, many drivers are tempted to use the cruise control feature on their automobiles so they can pay more attention to the array of colors at their disposal. But cruise control should never be engaged when driving on wet roads or roads that may be covered in leaves. Such conditions require drivers to focus their undivided attention on the road ahead of them. When drivers suddenly encounter slick roads, easing off the accelerator rather than quickly applying the brakes can be the safest response, but such a response is impossible when cruise control is engaged.
RIDESHARING SAFETY TIPS
Ride in the back seat. Many of the criminal incidents associated with ridesharing have involved passengers riding in the front seat next to the driver. Maintain a safe distance by riding in the back, which enables passengers to exit the vehicle more readily.
Thanksgiving Thurs., Nov. 28, 2024
Teleflora’s Family Gathering Centerpiece
$49.95 • $59.95
$69.95 + tax & delivery T169-1A
Wed 11-27-24 closing at 3:00pm Closed anksgiving Day
LAKESTREET FLORIST & GIFT SHOPPE
We deliver to LeRoy, Byron, Bergen, Caledonia, Mumford, Pavilion, Wyoming, Stafford & Batavia Teleflora Wire Service for family & friends out of town 110 Lake Street, LeRoy • 768-7720 Hrs: Mon.-Thurs. 9am-5:30pm; Fri. 9am-6pm; Sat. 9am-3pm
ional Day Nov17
Why take a hike?
Forstarters,there’smorethan60,000 miles of trails across the nation. Not to mention, hiking is great exercise. Plus,beingintheoutdoorsallowsyou to get away from your phone and appreciate nature’s beauty and wonder.
The kids have lost their compass
Help them get to their camp. Use the cardinal points to find the shortest route.
1819
Trailblazing begins
un acts Color Me Too!
One of the first, major manicured hiking trails is created to lead up Mt. Washington in New Hampshire.
1874
Higher and Higher
A team of mountaineers reached Elbrus - the highest mountain in Europe.
2013 - 2014
Paying it Forward
Volunteers put in 241,936 hours maintaining the Appalachian Trail for future hikers to enjoy.
No affiliation with Red Osier Rochester, RPM Enterprise, or Total Sandwich Catering.
Alexander FD Recreation Hall 10708 Alexander Rd., Alexander
Refreshements Available • FREE ADMISSION
OVER 80 TABLES
Table rental call 585-356-3301
THIS HOLIDAY SEASON
Start early.
If the big party is on Christmas Day, that does not mean hosts have to start cooking while everyone unwraps their presents. Hosts who are uncertain about what to cook can look for meals that can be prepared in advance so come the big day all they need to do is turn on the oven and let meals cook while the family spends time together.
Send your loved ones season’s greetings and share favorite memories with our custom designed holiday card collection! - Local pickup and shipping available -
ENJOY 15% OFF* Use code GVPS15
Byron EMTs Take Top Honors atNYSBasicLife SupportCompetition
BY PAT IAMON
This year, Emergency Medical Technicians (EMTs), Laura Platt and Tatum Higby, from Byron Fire Department’s Rescue Squad took first place in the NYS Basic Life Support competition in October.
e EMS Games held this year at the Riverside Convention Center in Rochester on October 16-20 brought together teams of EMTs and Paramedics from across New York State for an exciting competition sponsored by Aura Prep and the Borough of Manhattan Community College (BMCC) Paramedic Program.
e event featured a series of challenging, real-world scenarios designed to test participants’ clinical skills, quick thinking, and teamwork under pressure. Teams demonstrated their expertise in emergency response, patient care, and problem-solving, vying for top honors and recognition. e sponsorship by BMCC and Aura Prep highlighted their commitment to advancing EMS education and fostering a robust and skilled community of first responders across the state.
her CME credits for recertification, which is still three years away. Higby was so excited when she learned that Vital Signs Conference (“cutting edge EMS education by world-renowned educators, focusing on strengthening skills and enhancing clinical knowledge to support them in providing the highest quality care to their patients”) was being held in Rochester; she was eager to learn more, and the conference workshops and exhibits offered a great opportunity for her.
is year the council added a new twist for attendees. e EMS games were held at the Strong Museum of Play on the morning of Saturday, October 19th. Each company signed up a team to participate in a “real life scenario.” Higby urged her mentor, Platt, to team up and compete with her. Higby created the team’s name, “Lil Legs of Byron.”
Just before the “call,” the teams of two were given a few minutes to familiarize themselves with the equipment available for them to use and they were allowed 20 minutes to complete the call.
e scenario the Byron team faced was in a restaurant setting where an employee was having trouble breathing. e team accessed the scene and the patient, who was alone in the restaurant. e team used their skills as they treated the patient with oxygen, an EpiPen, and albuterol to keep the patient alive because they were notified the ambulance was 40 minutes away.
e two teams that were in first place in both categories, EMT and Advanced, received medals. Both winners were also awarded a large trophy cup they can keep and display for the year. It will have their names and the date engraved on it.
Team Lil Legs of Byron took the EMT first place. Second place went to Wayne County and third place to Madison County. e Byron Fire Department will proudly display their trophy in their hall.
e workshops helped first responders hone their knowledge and collect continuing medical education (CME) credits to maintain their licenses with the state. e last one held in Rochester was in 2017, so it was exciting to bring the workshop
Tatum Higby is an energetic 17-year-old who recently Bergen High School Junior. Higby currently has completed all
Share your original story, personal experience, community happening or school event with us and you could earn CASH! It may be featured on our website for all to see and even selected for print, email hometown@gvpennysaver.com for more information!
EMTs Laura Platt and Tatum Higby with Squad Captain Brad Nickerson
President
General
Karam Creative
DID YOU KNOW? According to the Environmental Protection Agency, air currents can carry pesticides that were applied to nearby properties. That means even people who do not apply pesticides in their lawns and gardens can still be at risk of exposure to these potentially harmful chemicals. People concerned by the prospect of being exposed to the pesticides being applied by their neighbors can stay indoors with their children and pets while the substances are being applied. Those who live near fields and parks where pesticides are routinely applied can plant hardy, thick-branched trees to reduce their risk of airborne exposure. The EPA notes that such plants and shrubs can serve as buffers against airborne pesticides, essentially acting as walls around a property that prevent gusty winds from blowing pesticides into yards and gardens.
Mann Circulation
Schojan
Stay
Need answers about Medicare?
Personal attention is everything, which is why I’ll work with you to help answer your Medicare questions. Let me help you become fluent in Medicare and together we’ll find a plan that fits your needs. I’m here to help you learn more about Medicare Advantage and Part D plans available in Western New York. Contact me today at 585-538-6844
Philip Weise Independent Sales Agent
Genesee Valley Agency
585-538-6844 • www.GVAINS.com
am happy to meet with you
Serving Livingston, Genesee, Steuben and surrounding counties.
background check required. Choose your
Do you have HEEL pain or ARCH pain?
HEEL
SPUR SYNDROME/PLANTAR FASCIITIS
is a common problem among people who are active. It starts as a dull intermittent pain in the heel and progresses to a sharp persistent pain. Classically, it is worse in the morning with the first few steps, after sitting, after standing or after walking.
• Plantar fasciitis often begins with irritation and tearing of the fibrous band of tissue on the bottom of the foot, which may eventually result in the formation of a heel spur.
• 95% of our patients’ symptoms are resolved with conservative treatment, avoiding surgical intervention.
• We also offer surgical procedures with the best post op success rates using Endoscopic Plantar Fasciotomy techniques (minimal incisions and scarring; often back in a shoe in 1 week).
ADVANCED PODIATRY ASSOCIATES
Joseph Canzoneri, DPM
Benjamin Heddy, DPM
2 State Street, Batavia • 585-343-8150
Mon., urs., Fri. 8am-5pm; Tues. 11am-8pm.
In-office Fluoroscan • Handicapped Accessible.
Advanced Lower Extremity Wound Care Diabetic Care, Limb/Foot Salvage & Foot Surgery/Trauma
LEMON & SPARKLING WATER: HOW BAD ARE THEY FOR TEETH?
Many people are choosing sparkling water or infusing their own water as an alternative to sugary drinks. But carbonation and citrus juice are both acidic, and acidic substances damage tooth enamel. However, there is good news on both accounts. Studies have shown that, while carbonation is slightly more acidic than regular tap water, it doesn’t affect your teeth differently. Research on the effects of lemon water on teeth have concluded that as much as half a lemon (or equivalent juice) can be added to a 12-to-16-ounce glass of water without damaging enamel. Dentists recommend alternating these beverages with plain, fluoridated tap water, which strengthens tooth enamel. Drinking beverages through a straw also helps acids bypass your teeth.
At BATAVIA FAMILY DENTAL, our experience has shown that a
healthy diet is a fundamental defense against tooth decay, the same as diligent brushing, flossing, and professional cleanings are. We also believe our skilled and dedicated dental team is one of our greatest assets here at 6 Batavia City Centre, where our high standards of quality and integrity sincerely motivate us to achieve the best results for our family of patients. If it’s been awhile since your last visit, why not call for an appointment today at 585.343.4246. We accept most insurances.
P.S. Flavored sparkling waters are more acidic than plain sparkling water. Drinking these beverages in one sitting, rather than throughout the day, is recommended to help preserve tooth enamel.
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Blood Pressure Spikes Could Denote Labile Hypertension
DEAR DR. ROACH: I’m 85 years old and in good health for my age. I am an active nonsmoker, eat healthy, practice tai chi, and enjoy having many friends. I have no reason to experience extreme anxiety. Yet, for months, I’ve had unexplained blood pressure spikes.
The highest I had was 243/127 mm Hg, and this is when I called local EMTs who took me to the emergency room. I was given meds to lower my blood pressure, two electrocardigorams, and an X-ray. I was discharged after three hours and was told that my heart seemed fine.
I am now taking losartan and propranolol. I tried triamterene after consulting with a cardiologist, but I couldn’t tolerate the side effects. I occasionally use lorazepam.
Today a blood pressure reading showed 197/100 mm Hg. Just the thought of checking my blood pressure spikes the reading. How long can I go on with these blood pressure levels? Can these readings be normal for some people? - S.O.
ANSWER: No, these readings are not normal. Since you s ay that your blood pressure “spikes,” I think you mean that most of the time, your blood pressure is normal.
The biggest concern is a condition where the body intermittently secretes substances that raise the blood pressure. This may be caused by a tumor called a pheochromocytoma. They are exceedingly rare but must be looked for in a case like yours, with sudden and dramatic spikes in your blood pressure. Your regular doctor or cardiologist will know how to look for a pheochromocytoma.
If you have a spike, a blood test will be dramatically elevated for epinephrine and norepinephrine. But if your blood pressure is normal at the time of the visit, a 24-hour urine test is done.
There are other rare causes, including blockages in the arteries to the kidneys and certain drug use, such as monoamine oxidase inhibitors (very rarely used for depression) in combination with some foods. Cocaine use is another cause in a person on a beta blocker, like the propranolol you are on.
Even more likely is a condition called labile hypertension, where emotional stress leads to an increase in blood pressure levels. This is more likely for you because of the last thing you said: Just the thought of checking your blood pressure may cause it to spike.
ElbaBettermentHolidayCraft Show andBasketRaffle- The ElbaBettermentCommittee,with supportfromagrantthroughGo Art,isholdingaCraftShowand BasketRaffleonSaturday,November23from10amtil3pmatthe ElbaFireman’sRecreationHallon Rt98inElba.Joinusfortalented crafters,greatfoodandabasket raffle.Haveyourpicturetakenwith Santafrom12-2.Basketraffle ticketswillbedrawnat2:30.There willalsobeeventsatTheMilland SweetLife,socometoElbaand spendtheday.
GENESEO
NovemberHolidayBazaar at The InterfaithCenter,11FranklinSt., GeneseoonFriday,November 22ndandSaturday,November 23rdfrom9amto4pm.Holiday Vendor&CraftSale,Christmas Wreaths.BeefSticks&RaffleBaskets.TobenefittheInterfaithCenter.Paymentscanbemadebycash, check,Venmoorcreditcard.
TheGatesHistoricalSociety’s November program willbeheld onMonday,November18at7:00 pmattheGatesTownHallAnnex. GarthBrokaw,GatesHistorical SocietyBoardMemberandPastor willgiveapresentationtitled“Dr. MarcenaShermanRicker:Physician toSusanB.Anthony”.Comeand hearhowthisdoctor’s81years impactedhersenseofcommunity serviceinRochesterandthesurroundingareasinthe1900’s.This programisfree,opentothepublic andhandicappedaccessible.
Oh how we love pumpkin season. You did know this gourd-ish squash has its own season, right? Winter, Spring, Summer, Pumpkin.... We anxiously anticipate it every year.
A er a brief ceremony and lighting the tree, there will be a sing along with refreshments and storytelling in the Stafford Town Hall at 8903 Rt. 237, Stafford, NY.
MAKE THE HOLIDAY SEASON MORE MERRY
Babysit a newborn so his or her parents can get errands done or just catch up on rest.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
Two bins of BEANIE BABIES, PRECIOUS MOMENTS. West Henrietta. 585-576-3185
GRANDMOTHER CLOCK to work on. WINE CORKS for crafters. Penfield. 585-381-8224
KIRBY VACUUM CLEANER, many attachments. 10” long HAMMER DRILL BIT with SDS shank. Caledonia. 585-370-0592
Large amount of MEDICAL SUPPLIES - dressing, tape, cotton balls, bandages, and RAGS. 585-233-6073
Mehlin & Sons SPINET PIANO w/bench. Pick up, Honeoye Falls. 585-314-2192
Gently used VERA BRADLEY WALLET (blue, purple, & black pattern). Pick up only. Text Janice 585-752-5809
TABLE SAW and TABLE EXTENSION, MEDICINE CABINET, BATHROOM SINK w/CABINET, and FIREWOOD. West Bloomfield. 607-382-8350
WEIGHT BENCH. Like new. Victor. marmobvett@aol.com
30 clean EGG CARTONS. Webster. jgouse@aol.com
GREETING CARDS, NOTE CARDS and CHRISTMAS CARDS. 585-388-0318
2-1/2 boxes of 12” FLOOR TILE (tan color), NATURAL GAS HEATER, wall mount and a COUNTERTOP MICROWAVE. Canandaigua. 585-394-8189
Troy-Bilt 10 hp CHIPPER/SHREDDER and Bolens PUSH MOWER. Both work fine but require minor repairs. Penfield. 585- 613-6548
CANDLES: Numerous new candles. Various shapes, sizes and colors. White, floral floating candles. 12 decorative, glass votive holders. Fairport phermann2@rochester.rr.com
STADIUM SEATS: two folding stadium seats. Make bleacher seating comfortable! Pick up in Fairport. phermann@2rochester.rr.com
BEIGE SOFA and LOVESEAT, both with reclining sections. Upholstery in great shape. You pick up, Avon. Text only. 585-519-7369
Dark wood DOUBLE BED, two DRESSERS and MIRROR. Two NIGHTSTANDS (do not match). Hemlock. 585-704-2786
SMITHSONIAN MAGAZINES - Lifetime collection. North Rose. 315-587-9811
BARITONE SAX. 585-402-5379
ASPHALT SHINGLE CUTOFFS, 13” x 13” or larger. 585-733-1090
Fold-up type TREADMILL in good working condition. 585-624-5709
Working ROWING MACHINE. 585-330-5905
Old LICENSE PLATES, old tin or porcelain ADVERTISING SIGNS. Call or text Matt 315-576-1278
FIELDSTONE/SMALL BOULDERS and/or CLEAN FILL DIRT. Springwater. 585-481-0897
WOODEN DINING ROOM TABLE - sturdy and strong. 585-381-6546
COAT TREE, BOARD GAMES, small IGLOO DOGHOUSE, small/medium DOG CRATE, PET/BABY GATE, two 2-drawer FILE CABINETS, small BOOKCASE (4’ W). 585-507-8788
TALL DRESSER (blond wood), small APPLIANCES, CD PLAYER, TV, INDOOR TV ANTENNA, FILE CABINET w/keys, SECRETARIAL DESK, COMFORTERS, PLANTS. 585-424-0732
BOOKS WRITTEN BY NICHOLAS SPARKS. 585-659-8565
HP PRINTER INK CARTRIDGES #60 and #61 new or expired okay. 585-519-3325
CLEAN-”ISH” FILL wanted. 585-813-8389
HUBCAP for a 2003 Buick LeSabre. 585-671-3822
TOY BOX. 585-410-4672
Any CAT FOOD (wet or dry) or canned TUNA FISH. Text 585-298-8581
VINTAGE CHRISTMAS LIGHTS. Will also use vintage bulbs. The large colorful ones from back in the ‘50s. 315-559-1406
CANON AE1 PROGRAM 35MM CAMERA with zoom lens or similar. 585-733-4085
OLD BUTTONS and OLD WOODEN SPOOLS OF THREAD. 585-872-6688
DOG FOOD, CAT FOOD, CAT LITTER, TIMOTHY HAY. holdfort@rochester.rr.com
Guidelines:
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
According to the VA, Veterans Day falls on 11/11 to recognize the end of “the war to end all wars” WWII fighting between the Allied nations and Germany ceased on the eleventh hour of the eleventh day of the eleventh month, and has been observed since 1919. How do you observe the holiday?
- Community service to honor and thank veterans
- Public ceremonies and official duties
- Read / reflect on history
- Connect with veterans in my life
- All of the above
- None of the above
ended 11-12-2024
According to Food Institute, industry experts suggest the pumpkin spice “flavor profile is so popular because it evokes and capitalizes upon positive feelings associated with the fall season.” How do you feel about pumpkin spice flavored products?
28.6% Love them – I try everything pumpkin spice!
38.1% Like them – I enjoy a few items each season
23.8% Indifferent – I don't mind them, but I don’t seek them out
4.8% Dislike them
4.8% Strongly dislike
PREVENT DIY INJURIES
When working at home, make sure to use tools in the manner in which they were designed. Keep power cords tidy so they do not pose a tripping hazard. Falls from ladders often occur when climbing above the recommendedrungorengaginginriskybehaviorwhileontheladder,such as reaching or hanging over too far.
When outdoors, exercise caution in inclement weather, which can make it harder to work safely. Be sure there are no bystanders too close when using power tools or tools that can kick up debris.
LAWN & LANDSCAPING
ROOFING & SIDING
NANCING AVAILABLE
ALL COUNTY GUTTER CO., INC.
County Gutter offers the following:
• K-Style Gutter Installation
• Galvanized and Copper
• Leaf Guard Installation
• Material Delivery
• Cleanings
• Repairs
• Ice Removal
• Half Round Gutter
sales@allcountygutter.com • (585) 538-4226 3206 Lehigh St. • Caledonia, NY 14423
LOW-COST WAYS TO REVAMP LIVING AREAS
Update the flooring. Tired, outdated carpeting or other flooring can use an overhaul. While solid hardwood flooring may be preferable, there are many types of laminate flooring that mimic the looks of popular wood colors and styles for a fraction of the cost. Plus, many are sold at home improvement retailers and even at warehouse clubs or online for reasonable prices. Laminate flooring also may be a potential DIY job for a skilled homeowner, saving even more money.
[T]here is a harmony
In autumn, and a lustre in its sky ~Percy Bysshe Shelley
Our clean up meets customer satisfaction 20 Years Experience
OWNER
Shane Scott
Prompt Professional Service Owner on-site.
Certified
TREE SERVICES
Free Estimates C - (585) 329-1614 Lyon-33@live.com
• Trimming • Take Downs
• Stump Grinding
• Lawn Installation & Repair
I will beat any reasonable price - guaranteed! 35+ years’ experience
Free Estimates • Fully Insured • Best Prices! 585-739-1707
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
SIGHTS TO SEE AT FALL HARVEST FESTIVALS
Corn Mazes - Fall festivals set up adjacent to or on farms may have corn mazes for the kids. These mazes may be kept up throughout October and repurposed into haunted mazes for older kids looking to get a scare for Halloween.
Xena’s
momma was a stray. She had such a personality we decided to keep her. She’s still a character five years later and is quite the princess in our house.
Send us a photo and a write-up to be featured. Submit online at gvpennysaver.com - Share
With Us. Or, mail to: PO Box 340, Avon, NY 14414. Published at discretion of GVPS.
Penny Saver
Thanksgiving Deadlines
Canal Path: Mon., Nov 25 at 3pm
Monroe East: Mon., Nov 25 at 5pm
Eastway: Tues., Nov. 26 at 10am
Rush-Henrietta, Canandaigua & 4 County Papers: Tues., Nov 26 at Noon
Batavia, Oatka & Dansville: Tues., Nov 26 at 2pm
Tri-County: Tues., Nov 26 at 4pm
Livingston: Tues., Nov 26 at 5pm
Proof deadline for all editions is Friday, Nov. 22 at 1pm
We are not accepting donations during December. Donations will resume January 1st.
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* “I have added an additional shower curtain bar in my tub. I hang up my towels and washcloths there to air dry, and they are out of sight behind the shower curtain. It’s very convenient.” -- A reader
* “I have small candy dishes out in my home, and I like to keep them filled with goodies throughout the year, but now, when I have little children over, I put them up high and let parents know that they and the children are welcome to have as much as they like. e parents appreciate this, as the children sometimes like to overindulge.” -- D.A. in Rhode Island
* Unexpected company on the way? row clutter in a laundry basket and stash. Clear the sink of dirty dishes; take out the garbage; clean the faucets, sink and mirror in the bathroom most likely to be used; and, finally, sweep or vacuum the floors. is should not take long, but these moves will maximize the feeling of cleanliness in your house.
Hocus Focus
BY HENRY BOLTINOFF
Magic Maze
COLORADO’S TALLEST MOUNTAINS
INTERIOR
PAINTING
“Look at your walls... Then give us a call!”
• Basic Painting
• Cabinet Painting/Refinishing
Hours: Mon, Tues, Thurs 10am-2pm We also buy platinum, coin collections, estates, rare coins, etc.
DEAR PAW’S CORNER: I’m 16 and love pets -- I have a dog, cat and an iguana already -- and I want to start my own pet sitting business. What is the best way to start? How do I get customers? Do I need a license or something? -- Jeannie H., Pittsburgh
DEAR JEANNIE: Pet sitting can be a great business to get into. Every pet owner needs someone to watch their pet from time to time: long workdays, vacations, illness and so on. However, it’s a business that carries a lot of responsibility. Being reliable is very important and is essential to building your reputation as a sitter that pet owners can trust. I recommend a trial period first, with a couple of neighbors or your parents’ friends. is will give you an idea of what the job entails, how long it takes to care for each pet, and can open your eyes to opportunities. For example, a neighbor who works from home may not need a sitter, but their dog could use an extra walk in the a ernoon.
At the same time, study up on the requirements for running a business. Entrepreneurship courses are o en available for free through your local library or at the Small Business Association (where you can also find a business mentor).
Most states don’t have a licensing requirement for pet sitters, but you can get a certification through Pet Sitters International (petsit.com), or the National Association of Professional Pet Sitters (petsitters.org). ese organizations offer a wealth of information -- including how to find clients.
Most of all, have fun! You’re getting into this business because you love pets, and that will be a big factor in your success.
Puzzle Answers This Week
COLORADO’S TALLEST MOUNTAINS
Make a household favorite more healthy
Many beloved dishes might be enjoyed more often if they were only a little healthier. Author and former personal chef Michelle Dudash was once asked by a client if the she could make a healthier version of chicken parmesan. The result of that request is the following recipe for “Skinny Chicken Parmesan with Spinach,” which Dudash ultimately included in her book, “Clean Eating For Busy Families” (Fair Winds). The recipe was a hit with Dudash’s client and will surely be a hit at home cooks’ dinner tables as well.
Skinny Chicken Parmesan with Spinach
Makes 6 servings
For the sauce:
2 teaspoons extra-virgin olive oil
2 cloves garlic, sliced
1 28-ounce can whole tomatoes
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
2 pinches salt
2 pinches freshly ground black pepper
1/2 teaspoon honey
For the chicken:
3 tablespoons grated Parmesan cheese
2 tablespoons whole-wheat flour
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dried basil
11/2 pounds chicken breast, cut into 6 pieces, pounded to 1/4 inch
2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
4 cups baby spinach
1 teaspoon lemon juice
3/4 cup fresh mozzarella cheese, sliced into 6 medallions (or shredded) 6 cups cooked whole-grain thin spaghetti tossed in 2 teaspoons olive oil
Preheat oven to 375 F and coat the bottom of a 9 x 13-inch pan with olive oil spray.
To make the sauce: Heat a medium saucepan over medium heat. Add oil and garlic and cook gently for 30 seconds. Do not brown. With your hand, squeeze each tomato into the pan and add basil, oregano, salt, pepper, and honey. Reduce to medium heat and simmer for 20 minutes, lowering the heat as needed.
To make the chicken: Combine parmesan cheese, flour, salt, pepper, and basil in a medium dish and coach chicken with cheese mixture. Place a large skillet over medium heat and add 2 tablespoons of oil. When oil is shimmering, add chicken, rounded-side down, and cook until golden on one side, about 5 minutes. Arrange chicken in a baking pan. Pour remaining 2 teaspoons of oil into skillet and add spinach. Cook spinach for 1 to 2 minutes until wilted and swirl in lemon juice. Gently press spinach to release water and divide spinach on top of chicken. Spoon sauce around and over the chicken, place mozzarella on top, and sprinkle with 1/4 teaspoon salt. Bake for 15 minutes until chicken is cooked through. Serve over spaghetti.
BRIGHTER
Christmas Spirit
Is it just me, or did Christmas decorating start early this year? It feels like the lights went up even before the last leaf hit the ground, but I'm all good with it. There's something so happy about the Christmas lights on the houses, the 'Tis the Season section in the paper, and seeing all the hometown events being scheduled. It might be early, but I can’t help but smile when I see our little
Red Creek Rheumatology
After I had a fall at Red Creek Rheumatology on Monday, November 4, the doctor and nurses took immediate care of my injury. The care provided a quick recovery. It was appreciated.
Political Signs
Now that Election Day has passed, can people please remove their signs? There’s still too much political hate and some can’t control themselves. It’s time to move on.
Pepper Spray for unleashed dogs?
I live in [local county] and have horses, dogs and cats. Most people are considerate and follow the rules when using the public parks. Last week when riding, a loose dog lunged up, biting me and then biting at my horse. The situation was chaotic as the dog owner rushed at my horse while yelling (at their dog) who was nipping/barking at the horse. Off leash dogs do not need to be the problem they are. Follow the rules. Leash your dog. It’s that simple.
HOMETOWN PHOTOS
Jeremy “Jerry” Rittenhouse November 2, 2024
Our beloved friend and teammate left his earthly home on 11/2/2024. Jerry was a staple at McKay’s Antiques on Main St. for more than 10 years. He was a friend to all and was always willing to help his teammates and customers. He always said McKay’s was his “happy place” and that was so obvious by the care he gave to us all. He was dedicated to making the store a place for all to enjoy and worked tirelessly to accomplish this; he pedaled his bike to the store and home from Scottsville almost every day of the year. Jerry had a unique sense of humor that he shared with us all, and there was little he missed. McKay’s teammates and vendors would like to invite you to share our tribute to Jerry: A Balloon send off on 11/16/2024 at 3:30 p.m. at 3113 W. Main St., Caledonia. is will include serving his favorite foods! Please join us in honoring our Jerry!
You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
- Albert Camus
“Therearenohopelesssituations;thereareonly
~ Clare Boothe Luce
Children face countless “hopeless” situations. Tying a shoelace, for example, seems totally impossible to the tiny tot who has not yet mastered the art. Adults, who have gone through this stage themselves, will smile and realize that soon the solution will be found and the “hopeless” situation resolved.
The frightening situations that we all must face from time to time may seem to be utterly hopeless. If we despair and stop trying, there is no hope. If we persist, hoping for an answer, our problems will prove to be far from hopeless.
You can be sure that your wishes will be followed by making arrangements for your funeral service in advance of need. All details will be handled exactly as you specify. Ask our staff about this.
HEAVY HIGHWAY ROADWORK
Full-Time Laborers with CDL Class A 40-50 Hours/Week
Starting Pay @ approximately $33/hr
Please apply at:
Pavilion Drainage Supply Co., Inc. 6630 Ellicott Street Road Pavilion, NY 14525
Electrical contractor is seeking Full-Time Apprentices
Immediate openings for the right people to join our team. No experience necessary but must be reliable and possess a strong desire to excel.
Insurance underwriter: Underwriters rely on math to assess risk as they make recommendations to insurance companies before such companies will issue policies.
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
EQUAL HOUSING OPPORTUNITY
By Fifi Rodriguez
1. MOVIES: In the movie “The Shawshank Redemption,” what is Andy Dufresne’s occupation before he was imprisoned?
2. LITERATURE: Which of Shakespeare’s plays features the characters of Rosencrantz and Guildenstern?
3. TELEVISION: Which 2000s TV drama starred a character named Jack Bauer?
4. U.S. PRESIDENTS: What was First Lady Jacqueline Kennedy’s maiden name?
5. HISTORY: Which dynasty built the Forbidden City in China?
6. MYTHOLOGY: What is the name of the mythical creature who is half man and half horse?
7. CHEMISTRY: What is aqua regia?
8. GEOGRAPHY: Where was the ancient region of Mesopotamia mostly located?
WORKING PARENTS CAN CREATE BETTER WORK-LIFE BALANCE
Request changes to work schedules. While technology may have largely eliminated the separation between the office and home, working parents can use that to their advantage by asking their employees to alter their work schedules. Telecommuting one or two days a week can help parents feel more connected to their families, while flex schedules can ensure working parents don’t miss any of their children’s dance recitals or weekday afternoon ballgames.
Avon CSD has an immediate vacancy for a: CLERK/TYPIST (12-month position)
Full benefit package competitive with other schools in the region.
To apply, complete the Civil Service application on the AvonCSD.org Employment Opportunities webpage. Application materials are requested ASAP. Completed applications can be dropped off or sent to:
Avon Central School District Office, 191 Clinton St., Avon, NY 14414
Eligible candidates should also contact Livingston County to sign up for the Clerk/Typist Civil Service exam or request to be added to the list if you are currently working as a clerk typist. e next exam will be given on Dec. 18, 2024 (application deadline is Dec. 4, 2024).
For more information, please email Jen VanRy at jvanry@avoncsd.org.
is expanding and needs the following personnel
EXPERIENCED SNOW PROFESSIONALS
For the upcoming winter season
• Snowplow Operators
• Loader Operators
• Sidewalk Technicians
Please send resume to: info@bubbaslandscape.net or stop in: Bubba’s Landscape 81 Lake St. • LeRoy, NY 14482 585-768-6578
THURSDAY, 11/21 FROM 1-4PM
THURSDAY, 12/5 FROM 10AM-1PM
ANNOUNCEMENTS
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