Do you have HEEL pain or ARCH pain?

HEEL SPUR SYNDROME/PLANTAR FASCIITIS is a common problem among people who are active. It starts as a dull intermittent pain in the heel and progresses to a sharp persistent pain. Classically, it is worse in the morning with the rst few steps, after sitting, after standing or after walking.

• Plantar fasciitis often begins with irritation and tearing of the brous band of tissue on the bottom of the foot, which may eventually result in the formation of a heel spur.

• Contributing factors: Flat pronated feet, high arched feet, poor shoe support, increase age, sudden weight increase, increased activity level, family tendency.

• 95% of our patients’ symptoms are resolved with conservative treatment, avoiding surgical intervention.

• We also o er surgical procedures with the best post op success rates using Endoscopic Plantar Fasciotomy techniques (minimal incisions and scarring; often back in a shoe in 1 week).

140,000 Print Readers

75,000 Digital Readers Office: PO Box 340 1471 Route 15 Avon, NY 14414

Phone: 585-226-8111

Fax: 585-226-3390 www.gvpennysaver.com

Email: mail@gvpennysaver.com

President

...........................Steve Harrison

Vice President ...................Kimberly Dougherty

General Manager ...........................Manuel Karam

Director of Advertising Sales ............................Colleen Mann

Creative Director ..............................Cristie Leone

Production Supervisor

Wasson

Circulation Manager .............................Shari Rapone

Members of:

Preplanning a funeral may not be something to look forward to, but doing so can protect families and provide men and women with some peace of mind.

It's that time of year where millions of people tune in to watch the big game. With that many viewers, there’s more to this event than just football! In your opinion, what's the best thing about this annual tradition.

• Great competitive football

• The food and drinks

• The commercials

• Halftime entertainment

• Getting together with friends

Poll Ends 2-7-23

Poll Ended 1-31-23

No matter how much material things we acquire, most of us want more. We can recite quite a list of things we think we’d enjoy having if only we could afford them.

The world’s wealthiest people are the first to admit that money cannot buy happiness. The smartest people have learned that the mere accumulation of things will not bring lasting satisfaction. Why not be content to live as the smartest saints do… simply. We are always available to help in any way that is needed. We help individuals to make funeral arrangements both at time of need or well in advance of need. How can we help you?

Oreo is releasing a new cookie that is the “most Oreo” ever. The cream-flavored filling will be packed with finely ground Oreos. This January 30 release leaves us wondering… What is your favorite Oreo cookie?

21.4% Mint Oreos

14.3% Oreo Golden Sandwich Cookie

64.3% Double Stuf

We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

Facts About February

During common years, February can pass by without a single full moon.

Week 1

Break the boredom with our four week Cabin Fever Contest! Solve the puzzles each week and send them in for your chance to win a Cabin Fever Survival Kit No purchase required.

Fun facts about the solar system

• The whole of Mars is as cold as the South Pole.

• Saturn's rings are 90% water.

• Jupiter's largest moon has a salty ocean that contains more water than on Earth.

Mail to: GVPS Cabin Fever Contest 2023 1471 Route 15 • Avon, NY 14414 All entries must be postmarked by March 3, 2023. Winner will be randomly chosen from all correct entries. Enter each week for a greater chance of winning. Must be 13 or older to play. 18 or older will be signed up for our coupon club. Playing all 4 weeks? Mail your entries together by 3/3/23.

Name:

Address: City: State: Zip: Phone: Email

Caledonia Mumford Lions Club

2023 Citizens of the Year Nominations

Now being taken. Deadline is March 3rd

Mail nominations to: Cal-Mum Lions Club

PO Box 55 Caledonia, NY 14423

Estate Sale Event

SAVE THE DATE!

Feb. 25th & 26th • 10am-3pm

ART • PAINTINGS • FURNITURE • ANTIQUES

UNBELIEVABLE COLLECTIBLES

Priced to SELL!

Wadsworth Event Center

1211 West River Rd. • Caledonia, NY 14423

23rd Annual

Sun., Feb. 12, 2023 • 9AM-3:30PM

Finger Lakes Gaming & Racetrack

5857 Rte. 96, Farmington, NY 14425

Refreshments Available $8 Admission

Appraisals: H Price Prazar

Antiques, Collectibles & Books 11am-2pm - Fee

Clip ad for $1 discount or download coupons at: www.canandaiguaantiquesclassic.org

In partnership with:

Make Cut Flowers Last Longer

Purchase immature blooms

Although many desire an arrangement of all opened flowers, bouquets that have some closed buds or those that are just beginning to peek out will likely last longer than bouquets that have already bloomed. The flowers will continue to open and wilting flowers can be removed to make room for the others.

Covington SELF STORAGE L.L.C.

We are located at the corner of Rt. 63 and Boyd Rd., just 2 miles south of Pavilion, NY 7347 Boyd Rd. • Pavilion, NY 14525 585-584-9250

Welding Call if interested6 pm-9 pm$350.00

WeldingCall if interested6 pm-9 pm$350.00 Sculptured WeldingCall if interested6 pm-9 pm$375.00

Classes/Instructors Needed: Interested in teaching ANY classes? Please call John at 344-7720.

There are 41,683 ZIP Codes in the country.

DID YOU KNOW?

Children have long been drawn to expressing themselves through art. According to developmental experts, coloring stimulates creativity, contributes to better handwriting, teaches color recognition, and can promote hand-eye coordination. Coloring books can help children learn to recognize boundaries and structure and develop spacial awareness. Adults, too, have recognized the benefits that coloring can bring, which includes stress reduction and improved focus. Crayons have long been a favorite tool for coloring, and over the years certain colors have emerged as fan favorites. Crayola® conducted polls in 1993 and 2000 to find out the most popular colors of crayons in America. Blue was voted the favorite both times. Six other shades of blue, including cerulean, midnight blue, aquamarine, periwinkle, denim and blizzard blue, finished among the top 10. Purple heart, caribbean green and cerise rounded out the top 10.

Get a Grip

One of the most important aspects of winterization is ensuring you have a safe grip on the road. Like the soles of shoes that prevent us from slipping, quality tires help keep your vehicle securely on the road, especially in slippery rain or snowy conditions. Checking tire tread and pressure is important to ensure you have optimal traction. If you live in a particularly snow-prone or rural area, you might also consider buying snow tires and/or chains.

Sales & Service

Auto Satisfaction!

Complete

The goal of owner, Jamie Merica, is your complete

SAFETY IN NUMBERS: WHY IT PAYS TO REPLACE HEADLIGHT BULBS IN PAIRS

How else can drivers improve visibility?

In addition to replacing headlight bulbs in pairs every two to three years, drivers can take the following proactive measures to reduce the likelihood that their vision will be compromised while on the road.

• Replace worn out wiper blades. Wiper blades need to be changed each season or in three-month intervals. Rubber wiper blades can grow brittle rather quickly, potentially compromising driver visibility at times when they need their vision to be as strong as possible, such as when rain or snow is falling.

• Clean interior glass and mirrors. Over time, interior glass can develop a film-like buildup that reduces vision and creates hazy reflections from the sun. Smokers may notice such buildup is especially thick in their vehicles. Periodically clean interior glass and mirrors to prevent this film from compromising your vision.

• Don’t hang accessories in your vehicle. Fuzzy dice, photos and other items hung on rearview mirrors can prove distracting and block you from seeing the road.

A.D. Call & Sons

Keep Winter Energy Bills in Check (Family Features) As winter temperatures drop, the potential for higher utility bills goes up. Taking steps ahead of the cold season can help you trim costs and make your home more energy efficient, keeping those utility bills in check even as the winter weather rages. Before winter weather sets in for your part of the country, take some time to assess your home for potential problem areas and improvements that can help lower your energy costs.

Lighting. Though turning off unneeded lights is a smart strategy any time of year, it’s especially helpful during the winter months when utility expenses can add up. New technology lets you manage your lights away from home using an app on your smartphone. Water heaters. Heat isn’t the only system that gets an extra workout come winter. Cooler house temperatures may require water heaters to work harder, so ensuring you have a model well-suited to your family’s year-round needs is key. In fact, heating water is the second source of energy use in the residential home after space heating and cooling, with standard electric water heaters costing the average homeowner $585 every year to operate.

Thermostat. A programmable thermostat is easy to install and saves energy (and money) by automatically adjusting to predetermined temperature settings. Air leaks. An airtight house is critical to managing your heatrelated expenses. Sealing cracks around those windows and doors, and other leak-prone areas such as the basement and attic, will help keep heat inside and costs down.

How To Stay Safe On Diy Projects

Make sure you choose the right ladder. DIYers may spend ample time shopping for drills and other electronic tools and gadgets that are fun to use. But ample time also must be afforded to the type of ladder you intend to use on a project. Estimates from the West Bend Insurance Company indicate that roughly 90,000 people visit the emergency room due to ladder accidents each year. Never use a broken ladder or an aging ladder that’s uneven. In addition, do not use a ladder that forces you to reach far away. If you’re leaning while using a ladder, the ladder is either too short for your project or positioned too far away from the wall. The National Home Security Alliance advises DIYers to place their ladder one foot from the wall for every four feet it rises above the ground. Test your ladders for their sturdiness prior to beginning work so you aren’t tempted to use a subpar ladder.

ROOFING & SIDING

We can’t wait to discuss your goals!

The Livingston County Environmental Management Council is seeking