Statins Do Not Increase Risk of Death by Suicide in Men Over 60

DEAR DR. ROACH: I have read that there is a correlation between the use of statins and suicide in men over 60, especially if they have suffered from chronic depression. Can you tell me if this has been studied more? -- K.M.

ANSWER: This concern has been studied extensively. An older class of cholesterol medication, the fibrates, was associated with a small increased risk of suicide and violent deaths, in several large studies. However, a very large study published in 2020 showed no increase in risk of death by suicide among those taking statin drugs. In fact, that study, as well as several others, have shown a decrease in depression risk among statin users. Statins have even been found to be (modestly) effective in treatment of drug-resistant depression.

Men over 60 are certainly at a higher risk from death by suicide, but statin drugs do not appear to increase that risk. Anyone with thoughts of hurting themselves should seek care from their doctor, a mental health professional, or the suicide and crisis lifeline at 988 in the U.S. and 833-456-4566 in most Canadian provinces. ***

DEAR DR. ROACH: I am 74. I have always been described as small-boned. I am on a statin, but otherwise, I’m healthy. I was recently diagnosed with osteopenia. I do not eat dairy, but I do take vitamin D. I am vegetarian and eat lots of tofu. I am very concerned about taking any additional medicines. Suggestions, please? -- F.M.D.

ANSWER: Osteopenia, or low bone density, is analogous to borderline diabetes or elevated blood pressure. It’s not a disease in itself, but it puts you in a range between the healthiest condition and one that can put you at risk. In the case of osteopenia, you are at a higher risk for developing osteoporosis, which, in turn, puts you at a high risk for a fracture, especially one of the spine or the hip. We do not normally treat low bone density with medicine. Lifestyle interventions to help slow loss of bone density include not only the calcium and vitamin D you are taking, but I especially recommend exercise. Weight-bearing, musclestrengthening and posture exercises are proven to help. Smokers should quit.

You should have gotten a T-score on your report, which compares your bone density for a given bone to a healthy young adult. The worse the T-score, the closer you are to osteoporosis, which is a T score below -2.5. Depending on how close you are to osteoporosis, the sooner your bone density test should be repeated. People with osteoporosis should be considered for medication. I understand your concern about taking more medicine than you need, but you really don’t want a hip fracture to occur.

***

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. ©

What The Nutrients Found In Many Fruits And Vegetables Do For Your Body

Magnesium: The Mayo Clinic reports that magnesium supports muscle and nerve function and energy production. Individuals with chronically low levels of magnesium could be at increased risk for high blood pressure, heart disease, type 2 diabetes, and osteoporosis. The NIH notes that magnesium is widely distributed in plants. That means it can be found in a wide variety of fruits and vegetables, including spinach, edamame, black beans, bananas, and broccoli. Magnesium levels vary significantly in these foods, so anyone concerned about magnesium deficiency can speak with their physicians about the best and healthiest ways to include more in their diets.

Sue DeBruyne, Au.D. Doctor of Audiology

Are

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DID YOU KNOW? Leisure activities may be widely viewed as fun ways to fill up free time, but the benefits of leisure activities extend beyond beating boredom. A 2011 analysis published in the journal BBA Molecular Basis of Disease found that leisure activities have a positive impact on cognitive function and dementia. The analysis, conducted by researchers with the Aging Research Center in Stockholm who examined various studies regarding the relationship between certain activities and cognitive function, defined leisure activity as the voluntary use of free time for activities outside the home. After retirement, leisure time constitutes a large part of many retirees’ lives, and finding ways to fill that time is more beneficial than merely avoiding boredom. The researchers behind the study concluded that the existing research is insufficient to draw any firm conclusions regarding the effects of certain types of leisure activities on the risk for dementia and cognitive decline, though they did note that multi-domain cognitive training has the potential to improve cognitive function in healthy older adults and slow decline in affected individuals. A multi-domain approach to cognitive training involves memory, reasoning, problem-solving, and map reading, among other activities. Aging adults who embrace activities that require the use of such skills may find that they’re not only finding stimulating ways to fill their free time, but increasing their chances of long-term cognitive health as well.

Strange But True

By Lucie Winborne

* In 1960, during a period of high tensions between Havana and Washington, a Cuban cow got hit by a chunk of a falling U.S. satellite. Islanders got a dig in at their American neighbors by parading another cow through the streets sporting a sign that read, “Eisenhower, you murdered one of my sisters!”

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center

1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org

Equal Housing Opportunity

Entry Level Technicians/Detailer/Bus Prep Tech

Come for a job…. Stay for a career

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HEAVY EQUIPMENT OPERATORS and GENERAL LABORERS NEEDED

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Local Avon, NY Manufacturer accepting applications for Full-Time B Shi

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Apply in person at 495 Rochester St., Avon, NY or email: H-R@graymetal.com

Apply in person at 495 Rochester St., Avon, NY or email: H-R@graymetal.com

Local Avon, NY Manufacturer accepting applications for Full-Time A Shi

Bene ts include: $250 sign-on bonus, PTO, paid recognized holidays, 401K, medical, dental, life insurance, EAP, long and short term disability.

Positions available:

Production Workers

$15.40-$16.10/Hour

Monday – ursday 7AM-5:30PM

Loader/Pullers

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Monday – Friday 7AM-3:30PM

Local Avon, NY Manufacturer accepting applications for Maintenance Technician

• M-F 8AM – 4:30PM. A shi , overtime available.

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• Start hourly compensation $22.25 – $23.25 based on experience plus bene ts.

• Sign-on bonus $250 at 90 day review.

Apply in person at 495 Rochester St., Avon, NY or email: H-R@graymetal.com

Apply in person at 495 Rochester St., Avon, NY or email: H-R@graymetal.com

Many people face the challenge of balancing work and family. Workloads may be hefty on both fronts, and the pursuit of a healthy balance between home and career may seem like an unattainable goal.

Stress can build from feelings of being pulled in too many directions. According to Mental Health America, stress can compromise a person’s ability to concentrate, lead to feelings of irritability or depression, negatively affect personal relationships, and weaken immune systems, increasing a person’s susceptibility to a variety of ailments. Research even indicates chronic stress may double a person’s risk of having a heart attack.

The desire to have a fulfilling career and a full life at home is a goal shared by millions of people across the globe. But it’s important that one’s pursuit of such goals not come at the expense of personal health. Finding the right balance between work and family requires some maneuvering and practice, but it can be achieved with planning, organization and communication.

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Recovering From Stroke

(NAPSI)—Stroke is a leading cause of long-term disability—in fact, it’s even more disabling than it is fatal. The period following a stroke can be difficult for patients and their loved ones, as they grapple with the uncertainties of recovery.

For example, Sabrina Warren-White was a busy professional when a stroke in left her unable to speak or use her right side. She quickly began a rigorous rehabilitation program and can now speak, walk and use her right arm.

Doctor’s Advice

Once acute medical issues are resolved, focusing on rehabilitation is paramount to helping people build their strength, capabilities and confidence, said Dr. Larry B. Goldstein, the Ruth L. Works Professor and ChairmanfortheDepartmentofNeurologyandCo-directorfortheKentucky Neuroscience Institute and KY Clinic at the University of Kentucky.

“Most patients will recover to some degree, but a coordinated, multidisciplinary approach to rehabilitation is crucial because it has been shown to result in better outcomes for patients,” Dr. Goldstein added. Access to coordinated and intense therapies after a stroke is important because the greatest amount of recovery tends to occur in the first 30 days, Dr. Goldstein said.

“Intensity of rehabilitation therapy matters,” he pointed out. “Patients need access to good rehabilitation services and should continue to work at it, even after that initial recovery period.”

Where To Turn

To help, the American Stroke Association’s Together to End Stroke initiative, nationally sponsored by Kindred Rehabilitation Services, raises awareness that stroke is largely beatable through high-quality rehabilitation, patient support, and implementation of Stroke Rehabilitation and Recovery Guidelines.

Patients and caregivers can access more information about recovery and how to make informed decisions at www.StrokeAssociation.org/recovery.

By Fifi Rodriguez

1. TELEVISION: What was the name of the saloon in the 1960s series “Gunsmoke”?

2. GENERAL KNOWLEDGE: To date, how many people have walked on the moon?

3. GEOGRAPHY: What is the capital of the Canadian province Nova Scotia?

4. MOVIES: How many “Police Academy” movies have been produced?

5. U.S. STATES: Why is Indiana known as “The Hoosier State”?

6. FOOD & DRINK: What percentage of a cucumber is water?

7. HISTORY: Which company published its first mail-order catalog in 1872?

8. ANIMAL KINGDOM: What does the armadillo’s name mean in English?

9. LITERATURE: What is author Mark Twain’s real name?

10. CELEBRITIES: What is one of singer/actor Frank Sinatra’s famous nicknames, based on a physical attribute?

10. Ol’ Blue Eyes.

9. Samuel Langhorne Clemens.

8. Little armored one.

7. Montgomery Ward.

6. 96%.

5. The name became popular in the 1800s, likely from the poem “The Hoosier’s Nest.”

4. Seven, including the original movie and six sequels.

3. Halifax.

2. 12.

1. Long Branch Saloon.

Answers

© 2023 King Features Synd., Inc.