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Crab Saladstuffed Tomatoes
Serves 2
1/3 cup orzo
2 large tomatoes
1 cup crabmeat, picked over for pieces of shell
1/3 cup chopped black or green olives
2 tablespoons crumbled reducedfat feta cheese
2 tablespoons chopped fresh dill
2 teaspoons balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon black pepper
1. Cook orzo according to package directions, omitting salt if desired. Drain and rinse under cold water; drain again.
2. Meanwhile, cut thin slice off tops of tomatoes; reserve tops. Using spoon, carefully scoop out seeds and pulp; reserve for another use.
3. Gently toss together crabmeat, olives, feta, dill, vinegar, salt, and pepper in medium bowl. Spoon crabmeat mixture evenly into tomato shells and cover with reserved tomato tops.
Cook’s note: Scoop the seeds and pulp from the tomatoes into a storage container. Cover and freeze up to 4 months and toss them into a soup or stew.
New York State Maple Producers Association features the 27th annual Maple Weekends the last two weekends of March. Farms across New York State invite visitors to their sugarhouses to experience firsthand the production of pure maple syrup. What do you visit these farms for?
• To sample delicious maple products
• To enjoy an annual tradition with friends and family
• To learn how sap is made into syrup and other products
• To get out in nature after winter hibernation
• To stock up on maple products from the producers
Poll ends 3-28-23
Poll ended 3-21-23
An average user spends 2 hours and 31 minutes daily on social media. Half of our time on our phones is reserved for social media. If you were forced to choose just one source for social media, what would it be?
20.0% Facebook
12.0% YouTube
4.0% TikTok
64.0% None, I don’t have time for social media
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Health Benefits Of Avocados
Avocados are loaded with vitamins. According to the U.S. Department of Agriculture’s National Nutrient Database, avocados are a great source of numerous vitamins, including C, E, K, and B-6. Avocados also contain betacarotene, which the human body converts into vitamin A that promotes healthy skin and a strong immune system.