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Fish Fry
5/19
4-7pm
Friday Night Music 6:30pm
Ryan and Company
5/30 Meatloaf Dinner 4-7pm
Henrietta Memorial Day Parade 5/21
WAYS TO ENJOY MORE DAIRY
Top off meals. Fruit salads, oatmeal or even a baked potato can be enhanced with low-fat yogurt instead of other fat-heavy or sugary toppings like whipped or sour creams.
AT-HOME NUTRITION AND COOKING WITH KIDS
RECIPES FOR FUN: If you’re preparing a meal, it could be a good time to teach children of reading age how to review a recipe. Evaluating ingredients to learn how food transforms from raw to cooked or how a dish is created can help kids learn kitchen skills.
FOOD GROUPS FOCUS: Get kids involved in making dinner by setting a rule that each food group must be represented. Give them a warmup activity by asking which food groups are found in family favorites like chicken soup, lasagna or meatloaf. Asking kids to guess which ingredients are used in these dishes and identifying which food group each ingredient belongs to can help them understand dietary balance.