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COLD MEDICINE INGREDIENTS CAN RAISE YOUR BLOOD PRESSURE (NAPSI)—There’s a reason it’s called the “common” cold: Adults have an average two to three colds per year and children even more, according to the Centers for Disease Control and Prevention.

The Problem

Most people recover from a cold within a week to 10 days. But decongestants may raise blood pressure or interfere with the effectiveness of some prescribed blood pressure medications, according to the American Heart Association.

Read The Label

Be sure to read labels on over-the-counter (OTC) medications, especially if you have high blood pressure (HBP). Some contain decongestants such as oxymetazoline, phenylephrine and pseudoephedrine.

You should also look for warnings related to high blood pressure or HBP medication and talk to your health care professional before taking OTC medications or supplements.And don’t stop taking prescribed medications without talking to your doctor.

Some OTCs are also high in sodium, which can raise blood pressure. So look at the active and inactive ingredients lists for the words “sodium” or “soda.” If you have high blood pressure, you should consume less than 1,500 mg of sodium a day from all sources—and one dose of some OTCs can contain more than a whole day’s allowance.

Be Careful With Supplements Or Natural (Naturopathic) Remedies

Special pills, vitamins or drinks don’t substitute for prescription medications and lifestyle modifications. Talk to your health care provider before taking any OTC drug or supplement that claims to lower your blood pressure. They may not work as advertised and may interfere with other medications. Some, like natural licorice and diet pills, can even raise your blood pressure.

What Else To Watch For

Other drugs and substances that can raise your blood pressure include:

• Alcohol

• Amphetamines

• Antidepressants

• Atypical Antipsychotics (such as clozapine and olanzapine)

• Caffeine

• Oral Contraceptives

• Non-Steroidal Anti-Inflammatory Drugs (NSAIDs: ibuprofen and naproxen sodium, for example)

• Illicit Drugs

• Systemic Corticosteroids (for example, prednisone and methylprednisolone) Learn More: For more information about keeping your heart healthy, go to www. heart.org/hbp. The maker of Coricidin HBP, Bayer Healthcare LLC, is a proud sponsor of the American Heart Association’s High Blood Pressure Effort.

July 4, 1776

Declaration of Independence

After spending two days on revisions, the Continental Congress approves the historical document's final wording.

2.5 million the estimated number of people living in the newly independent nation in 1776.

1 in 4 the number of people who will set off their own fireworks.

150 million the number of hot dogs consumed on the holiday nationwide.

Fun Facts

Feature your birthday girl or boy in our BIRTHDAY CELEBRATIONS SECTION!

Submit online at www.gvpennysaver.com under e With Us - Birthday Celebrations; stop by the office; or mail to: Birthday Celebrations, P.O. Box 340, Avon, NY 14414 Costis$10for1stedition,$5foreachadditionaledition.

Submissions must be received at least 1 week prior to publication date. Your child must be 15 years or younger. Photo may be submitted by a parent/guardian/grandparent.

DID YOU KNOW?

Getting out and about is a vital component of many seniors’ daily lives, but it’s important that aging men and women recognize how much exercise is healthy for them. The Department of Health & Human Services notes that adults need a mix of physical activity to stay healthy.That mix should be a combination of moderate-intensity aerobic activities, which can include golfing, swimming and even gardening, and muscle strengthening activities like weightlifting that make the muscles work harder than usual.The DHHS recommends adults combine 150 minutes of moderate-intensity aerobic activity per week with at least two days of muscle-strengthening activities. The Centers for Disease Control and Prevention notes that these guidelines are safe for individuals who are 65 and older, generally fit and have no limiting health conditions. Individuals who do not fit that criteria should consult with their physicians before beginning a new exercise regimen, as it’s possible that they could be putting their health at considerable risk if they attempt to follow guidelines designed for people who are generally fit. It’s also important that healthy seniors avoid overdoing it in regard to exercise.Though the DHHS suggestions are the minimum recommendations,going too far beyond those guidelines without first consulting a physician could increase seniors’ risk for injury, illness or even death.

Entry Level Technicians/Detailer/Bus Prep Tech

Come for a job…. Stay for a career

Matthews Buses, Inc., New York’s largest omas Built Bus dealer has immediate full-time openings for entry level technicians, detailers, paint & body technician, and a Bus Prep Tech in our Avon facility. Successful candidate must possess:

• Experience with lettering and/or graphics installation is a plus.

• Pro ciency in the cleaning/detailing of automobiles, vans, and buses.

• Fabrication Skills.

• Must have own tools or at least the basics to perform the job.

• Work independently and with a “team.”

• Clean Driving Record.

• Will train the right individual.

Matthews Buses o ers excellent pay and a full bene ts package including health, dental, vision, 401K program with generous company match, paid holidays, and earned paid time o along with sick time.

Qualified candidates should apply to: Michelle McKernon mmckernon@matthewsgroupinc.com

York Central School Job Opportunity

Secretarial (Clerk Typist) Positions

Full-Time 12-month Positions; including bene ts package (Civil Service)

Job Duties: Clerical and other duties as assigned All interviews begin upon receipt of application

Application and information available: www.yorkcsd.org

Send cover letter, resume, and application to: York Central School

Att: Heidi Newcomb, District O ce P.O. Box 102 2578 Genesee Street Retsof, NY 14539

York Central School Open Positions

Math Teachers 7-12

Special Education Teachers K-6 and 7-12

K-12 Counselor, Social Worker or Psychologist

ELA Teacher 7-12

Cleaner (2nd Shi ) Food Service Monitor School Bus Driver Teaching Assistant

Continual Recruitment - Substitutes: Teachers (Certi ed and Uncerti ed) • Aides/TAs • RNs/LPNs • Cleaners Food Service Helpers • School Bus Drivers

All interviews begin upon receipt of application. Additional information and application available: www.yorkcsd.org

Notice of Vacancy Specialist, LPN Program Instructor

Quali cations:

• Two years of experience in nursing education required

• Valid NYS driver’s license required

• Valid NYSED O ce of the Professions Registration Certi cate for Registered Professional Nursing (R.N.) required

• Must have Bachelor’s degree or in process of completing

• Master’s degree preferred

Location:

• Batavia and Rochester

Salary:

• Based on experience

Starting date:

• ASAP ese positions will be open until lled. Applications will be reviewed when received. To apply, submit a letter of interest referencing Vacancy 23-167 along with a resume and proof of certi cation to hr@gvboces.org or mail to:

Human Resources, Genesee Valley BOCES

80 Munson Street, LeRoy, NY 14482