Enjoyable Escape

• Buy the right bikes. Take time to research different brands of bicycles and what they offer. Some bikes are ideal for streets or paved trails, while others are better for rustic roads and trails. A qualified bike retailer can help shoppers find the right bike for themandtheirfamilies,ensuring everyone in the family is riding the right size bike and the one commensurate with their skill level.

• Limit the distance. Children won’t be able to put in as many miles as their parents or older

Going for a bike ride is one of the best ways for people to exercise in fresh air. Cycling is not only earth-conscious and convenient, but it also is a fun & popular activity that families can enjoy. siblings. Limit cycling excursions to a reasonable amount of time so youngsters’ health is not compromised.

• Focus on fun. Consider what kids will get out of the trip and gear the afternoon around that. Choose a path that circles a scenic lake or leads to an ice cream stand. Make your cycling excursion more of an afternoon out than a marathon biking session.

• Take frequent breaks. Little legs may not be able to keep up, and adults will need to anticipate stopping along the way.

• Know the terrain. Stick to routes you have ridden before. Leave the more intense courses that include extreme climbs and dips for those times when kids are not in tow. Stick to lightly trafficked routes, or travel during off-peak hours. Consult with trail guidesandreadreviewsaswell.

Cycling as a family can be an enjoyable way to spend an afternoon & get some exercise.

With graduations around the corner, what do you think is the most viable option for high school graduates?

• Pursuing higher education or trade/apprenticeship

• Entering the workforce and starting a career immediately

• Joining the military

• Taking a gap year to travel or explore other interests before deciding on a path forward

• Starting their own business or pursuing entrepreneurship

• Engaging in volunteer work or community service

• Other

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DEAR PAW’S CORNER: My 6-year-old cat Ella has gotten very clingy lately. She was always fairly independent and preferred to lounge atop the sofa and watch the world outside the window. Now she refuses to do that. She runs to greet me at the door, meows nonstop until I feed her and then wants to climb into my lap the instant I sit down. She also begs to come into the bedroom and curl up at the end of the bed next to my feet. I know this sounds just darling, but it’s unusual behavior from her. What’s your advice? -- Susan W., Burlington, Vermont

DEAR SUSAN: It’s interesting that Ella’s behavior has changed so noticeably, so fast. Has anything changed in the home environment, like you have a new work schedule, or moved furniture around, or added (or lost) a human family member?

Also, has anything about Ella’s health changed? Does she have any underlying condition that might be getting worse? Check with the vet to be sure.

If neither environment nor health are the problem, you can try to enforce some rules to alter Ella’s behavior.

-- Boredom: Make sure you play with Ella more o en each day. e clingy behavior may be a request for additional attention.

-- Boundaries: Don’t change feeding times just because Ella demands it. And don’t let her into the bedroom if you don’t want her there. Keep the door shut.

-- Bribery: Well, not really bribes, but positive reinforcement. When Ella goes to her old lounging spot, reward her with praise or a treat. Don’t give her treats when she’s in your lap; instead, lead her away and give a treat to her elsewhere.

Send your tips, comments or questions to ask@pawscorner.com.

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Makes 4 servings

Spicy Steak Tampico

4 beef tenderloin medallions (each 6 ounces and 3/4-inch thick)

2 tablespoons olive oil

Seasoned salt and freshly ground black pepper

1 cup roasted green chile peppers (see below)

1 cup shredded Monterey Jack cheese

1. Brush steaks thoroughly with olive oil. Season with salt and pepper.

2. Place medallions on preheated grill, close lid and grill, turning once, until an instant-read thermometer registers 145 F for medium rare, 5 to 8 minutes per side. Transfer to a plate, tent with foil and let stand for 10 minutes.

3. Preheat broiler with rack 3 to 4 inches away from heat. Place steaks on individual ovenproof plates. Top each steak with equal amounts of chile and cheese. Broil until cheese melts, about 2 minutes. Serve immediately.

To roast chiles: Preheat greased outdoor grill to medium or preheat an oven broiler. Place fresh chiles on outdoor grill or gas stovetop over medium heat or arrange on a baking sheet and place 2 to 3 inches away from heat under broiler. Grill or broil, turning often with tongs, until surfaces of skin are lightly charred and blistered. Immediately place peppers in a paper bag or an airtight container and close tightly. Let peppers cool for 12 to 15 minutes. Peel off charred skin and remove stems and seeds. Tear into strips or chop as needed according to the recipe. Wash your hands thoroughly after handling chiles. Refrigerate peppers for up to 3 days or freeze in airtight container for up to 6 months.

To Your Good Health

By Keith Roach, M.D.