Rush-Henrietta- Genesee Valley Penny Saver- 7-7-23

Page 20

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ITALIAN PORK CHOPS

Serves 4

2 cups uncooked long-grain white rice

4 large pork chops

1 teaspoon basil, crushed

1 26-ounce can Del Monte® Spaghetti Sauce with Mushrooms or Chunky Italian Herb Spaghetti Sauce

1 green bell pepper, cut into thin strips

Salt for seasoning (if desired) Black pepper for seasoning (if desired)

1. Cook rice according to package directions.

2. Preheat broiler. Sprinkle meat with basil; season with salt and black pepper, if desired. Place meat on broiler pan. Broil 4 inches from heat, about 6 minutes on each side, or until no longer pink in center.

3. Combine sauce and green pepper in microwavable dish. Cover with plastic wrap; slit to vent. Microwave on high for 5 to 6 minutes, or until green pepper is tender-crisp and sauce is heated through. Add meat; cover with sauce. Microwave for 1 minute. Serve over hot rice.

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RIDESHARING SAFETY TIPS

Ridesharing is a growing trend among travelers from all walks of life. Some proponents of ridesharing support the concept because they feel it’s an eco-friendly means of traveling, while others find it’s a great way to save money. Still others employ third-party ridesharing services as a responsible, affordable way to travel when going out for a night on the town.

33.3%

20%

6.7% Playing video games

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With a greater number of people sharing rides and interacting with strangers than ever before, safety while ridesharing is an issue to take seriously. While ridesharing trips often occur without incident, there have been some instances of violent altercations involving drivers and passengers. According to the Taxicab, Limousine and Paratransit Association, ridesharing companies use a background check service to confirm criminal convictions and to make sure drivers are legally able to drive. However, these services may not perform FBI fingerprinting checks conductedbylawenforcementofficials,whereastaxidriversaresubjected fingerprinting. So some ridesharing drivers who have committed crimes in the past but have never been caught may pass ridesharing background checks, but they might not pass tests that taxi companies would insist they submit to, such as fingerprinting tests.

While ridesharing, whether it entails carpooling or using an established ridesharing service, can be convenient, passengers must take steps to ensure their own safety when sharing rides.

AUTOMOTIVE ● GVPENNYSAVER.COM 1-866-812-8111 Page2 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023 A UTO S ECTION ActiveLiving50+ 18 Arts&Entertainment 4 Automotive 2 Body&Mind 20 Classifieds 26 Employment 23 GarageSales 3 Give&Take 17 HomeServices 14 HometownEvents 12 KidzKorner 7 PetPlace 9 PuzzleAnswers 11 RealEstate 8 Sip&Dine 10 Vibes&Rants 22
had more of?
Money • Fame • Free time • Something else Poll ends
Poll
one thing you wish you
07-11-2023
ended 07-03-2023
Which of the following leisure activities do you enjoy the most
40% Watching movies or TV shows
novels
Reading books or
Engaging in outdoor activities such as hiking or gardening
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HOBBIES THAT SUIT A SUMMERTIME VIBE

Gardening: Gardening is another hobby that coordinates well with a summertime vibe. Gardening gets people outdoors, giving them a chance to soak up some summer sun and engage in an activity that’s rewarding but not too physically demanding. One of the biggest attractions of gardening is that it can be enjoyed by people of all ages. That makes it an ideal hobby for busy families to enjoy together when their schedules slow down in the summer. It’s also a great way for adults to spend quality time with aging parents.

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HENRIETTA: United Church ofChrist1400LehighStation. NearlyNewSaleandBake Sale.Thursday,July20th9am4pm.Friday,July21st9am4pm.Saturday,July22nd9am2pm.

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WESTHENRIETTA:Eagle Ridge Neighborhood Sale,7/14and7/15. PartofNeighborhoodSale,21CoveredWagonTrailand88Overland Trail7/14and7/15,(9-3).

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FUN WAYS TO KEEP KIDS OCCUPIED OVER SUMMER BREAK

Day camp: Day camps provide much of the structure of school without all the homework or time spent indoors. Many parks and recreation departments run summer day camps for kids. Camps can be generalized or specialized. For example, some may offer an array of activities, including sports and nature walks, in a given day, while others may focus on a single activity, like musical lessons or science-based programs. Camps run by local parks and rec departments do not typically last all summer long, which parents should keep in mind when enrolling youngsters.

Blueberries Pick your own! Gro-Moore Farms

At Our Henrietta Farm, 365 Goodburlet Road

For picking information call 585-533-1578

OPEN Starting July 6th, 8am-12pm Every Day!

Q&A Master Gardeners with

What plants with flowers do deer actually stay away from?

While no plant is completely “deer proof,” particularly when deer densities are high, some ideas for flowering plants deer rarely damage include:

Woody Ornamentals: Boxwood, spruce

Annuals/Biennials: Ageratum, Blanket flower, Blue salvia, Cleome, Dahlia, Datura, Dusty Miller, Edging Lobelia, Forget-me-not, Four o’clock, Heliotrope, Marigold, Morning glory, Nicotiana Parsley, Polka-dot plant, Poppy, Snapdragon, Sweet alyssum,

from Cornell Cooperative Extension, Livingston County

Sweet basil, Verbena, Wax begonia, Zonalgeranium

Perennials: Amsonia, Anemones, Angelica, Astilbe, Avens, Baby’s breath, Balloon flower, Barrenwort, Basket of gold, Beebalm, Bergenia, Bleeding heart, Boltonia, Bugbane, Buttercup, Butterfly bush, Candytuft, Christmas fern, Cinnamon fern, Cinquefoil, Clematis, Columbine, Coreopsis, Crown imperial, Daffodil, Dead nettle, Evening primrose, False indigo, Feverfew, Forget-me-not, Garlicchives,Gasplant,Globethistle, Goldenrod, Hay-scented fern, Heath, Heather, Hellebore, Hungarian

speedwell,Interrupted fern,Jack-inthe-pulpit, Japanese pachysandra, Joe pyeweed, Kirengeshoma, Labradorviolet,Lamb’sear,Lavender, Lily-of-the-valley, Lupine, Lungwort, Mint, Mullein, New York fern, Oregano,Ornamentalonion,Ostrich fern,Oriental poppy,Partridgeberry, Pennyroyal, Perennial blue flax, Plumbago, Primrose, Purple coneflower, Queen-of-the-prairie,

Ribbon grass, Royal fern, Sage, Scilla,Shastadaisy,Spikegayfeather, Statice, Sundrops, Sweet Cicely, SweetWilliam,Sweetwoodruff,Tiger lily, Turtlehead, Tussock bellflower, Wisteria,Wormwood,Yarrow -CCELivingstonCounty

https://ccelivingstoncounty.org/ gardening/deer-resistant-plants

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e Master Gardener Program is a national program of trained volunteers who work in partnership with their county CCE o ce to extend information throughout their communities. Look for this weekly column! Your questions answered by the local Cornell experts. SEND YOUR QUESTIONS TO OUR EXPERTS! Your question(s) will be answered directly & may be featured in our column! Ask them today at: GVPENNYSAVER.COM/GARDEN
the
Many people need not travel far for a little summertime fun, as many communities host fun events throughout the warmer months.

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MOMENTS IN TIME The History Channel

* On July 13, 1930, France defeats Mexico 4-1 and the U.S. blanks Belgium 3-0 in the first-ever World Cup football matches, played in Montevideo, Uruguay. The World Cup has since become the world’s most-watched sporting event.

Magic Maze

POPEYE

HOW SMALL BUSINESSES CAN MAKE THE MOST OF LOCAL MARKETS

Make things easy for customers: Cash was once king at community festivals and marketplaces, but the convenience of plastic and even touch-less payments has long since replaced hard currency as consumers’ preferred method of payment. In fact, a recent study from Visa found that contact-less payment usage in the United States grew by 150 percent between March 2019 and March 2020. Card readers are inexpensive and easy to use. Businesses can still accept cash payments, as accepting both cash and card increases the chances of making more money.

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July 4th: Celebrating Our Nation’s Independence with “Pomp and Parade … Bonfires and Illuminations”

Whether you live in downtown Rochester, out in the region’s most rural areas, or somewhere in between, chances are you heard the telltale booms of reworks last weekend. Across the nation, communities celebrate our nation’s Independence Day with festivals, celebrations of various kinds, and o entimes reworks. July 4th celebrates our nation’s independence from British rule with the signing of the Declaration of Independence.

Every July 3rd, residents set Conesus Lake’s perimeter ablaze with a Ring of Fire, road ares and torches at the lake’s edge turning the Seneca tradition of gathering at res at the water’s edge “to celebrate [the] beauty and abundance of the lake” into an annual Independence Day tradition for residents, vacationers, and visitors alike. Nearby towns set o reworks therea er, illuminating the sky for all to enjoy. According to KidsOutandAbout.com, Sodus Bay, Honeoye Lake, and Farmington residents also celebrate July 3rd. en on the 4th, communities across the Rochester area host a myriad of celebrations at parks, community centers, and town halls. Celebrations o en include parades, live music, food/beverages, and reworks. We celebrate because we can, and we must remember the signi cance, that we can celebrate such freedoms because our nation gained independence from British rule at this time in 1776. Why reworks, though? I assumed it had reference to the explosions, artillery re, “bombs bursting in air” from the Revolutionary War itself, but I questioned why Americans would use reworks to celebrate if as a nation we may want to forget the explosions and artillery. So I did some research.

According to History, the tradition of setting o reworks on July 4th began in Philadelphia on July 4, 1777, during the rst organized celebration of Independence Day, where ships’ cannons red a 13gun salute in honor of the 13 colonies. at night there was “a grand exhibition of reworks (which began and concluded with thirteen rockets) on the Commons, and the city was beautifully illuminated” (History).

As Independence Day celebrations grew in popularity a er the War of 1812, when our nation battled again against Britain, reworks became more readily available, and public safety concerns of cannon and gun re phased the latter options out of celebrations in favor of reworks (History). Since the holiday falls mid-summer, July 4th celebrations across the nation focus on leisure activities and casual get-togethers with friends and family. It is not a solemn occasion, but instead a festive celebration of our nation’s independence. America’s use of reworks and pyrotechnics dates long before Independence Day, though, as a common tool of celebration and thanksgiving, “the result of hundreds of years of royal pageantry,” according to Brittanica. When President John Adams wrote that the Continental Congress’ independence declaration “ought to be

solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bon res, and Illuminations ( reworks) from one end of this continent to the other from this time forward forever more,” he invoked “one of the most recognizable celebrations of nationhood of his time: reworks” (Brittanica).

Fireworks and festivities around the Rochester area are incredible celebrations with community fun that can’t be beat. Celebrate our independence and freedoms (yes, even with a healthy dose of realism of rights not yet a orded equally to all – let’s continue to work on that even as we celebrate). Celebrate the ability to make choices for ourselves, to vote for representatives in our government, all that was not a orded to colonists pre-revolution. Celebrate with friends and family at those backyard barbecues, festivals, parades, and reworks, but let’s not forget why we celebrate. Let’s recognize and appreciate our rights.

I especially think of Genesee Country Village & Museum’s naturalization ceremony they host each July 4th. I love the added perspective:witnessingthatceremonyo ersanincredibleopportunity to re ect. People from around the globe come seeking US citizenship o en because in their home countries, they lack the rights we may take for granted. Yes, our nation has its problems. We are a melting pot of ideas and cultures that o en clash. Humans are di erent, but it’s important to know that our ancestors chose to form a government whose power should come from the governed. We have the right to vote, to speak up for what we think is right. We can use our civic responsibility to help change. Some around the world cannot say the same.

Even as we celebrate with picnics, parades, and reworks, let’s remember and appreciate the reason for our celebration.

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NATIONAL Kitten D y

July 10, 2023

Kittens! Who doesn’t love tiny, adorable kittens? Their big heads, giant eyes, tiny pink paws and noses, and the adorable mews they make…. We can’t resist their cute and furry charms.

Volunteer to help kittens at the ASPCA

The ASPCA always needs help socializing feral kittens! Human contact is great for the kittens and makes them adoptable, since they won’t be afraid of humans. Besides the benefit to the kitten, playing with kittens is also fun and good for you too, and besides, you'll feel great volunteering!

Fun Facts

3 Weeks

The number of weeks it takes for kittens to learn to walk.

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of
a
kittens
number of hours between a kitten’s meals.
in Human
first year of a cat’s life is equal to approximately 15 human years.
18 Hours The number
hours
day
sleep. 2-3 Hours The
Kittens Age
Years The
NOW ENROLLING! Come and see why we were voted Best Child Care Provider in Livingston County! Schedule a tour, or pop in today! Pride & Joy Child Care www.pj-childcare.com Reader’s oice WINNER! Best Child Care Provider in Livingston County! Thank you! Geneseo, NY 585-519-4451 Henrietta, NY 585-321-1151 Avon, NY 585-226-6110 Livonia, NY 585-507-8126

DID YOU KNOW?

Prospective real estate investors who hope to buy, hold and rent out their investment properties should first interview potential property managers before buying homes. While it’s possible to find property managers willing to manage single-family homes or duplexes, the financial resource Bankrate.com notes that many property managers prefer to manage large apartment complexes instead. Managing properties is hard work, and without skilled property managers on their side, real estate investors may become overwhelmed by the responsibilities of taking care of their real estate investments while simultaneously trying to maintain their own residences. Before buying investment properties, prospective real estate investors should interview various local property managers or property management firms, inquiring about their fees and what is included in those fees. If the cost of hiring property managers drastically cuts into the profits investors hoped to make off their investment properties, they might be better off looking to invest their money in areas other than real estate. Prospective investors can compare the potential return on investment after the cost of property managers has been factored in to the return they might get from more traditional investments to determine if investing in real estate is a sound financial decision.

Karam Director of

Mann

Distribution

Harrison Creative Director

Leone Production Supervisor

Wasson Circulation Manager

Rapone

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REAL ESTATE ● GVPENNYSAVER.COM 1-866-812-8111 Page8 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023 R EAL E STATE S ECTION 9 Editions delivered weekly to 85,000 Homes 140,000 Print Readers 75,000 Digital Readers Office: PO Box 340 1471 Route 15 Avon, NY 14414 Phone: 585-226-8111 Fax: 585-226-3390
Email: sales@gvpennysaver.com
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www.gvpennysaver.com
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are always exciting events, interesting programs, and new adventures happening.
one of our nine Legacy community locations to see how you can join in our fun today!
Call

Thoselookingforvocalcompanionsmaybesurprisedtolearnthatcats can make roughly 100 different sounds, compared to the 10 sounds dogs make.

Penny Saver

Utah and Ripley are my “rescue” babies. They came to us from Arizona. The two pups have been with us 6/3 years and they bring joy to my heart every day.

MOMENTS IN TIME

The History Channel

* On June 30, 1974, Soviet dancer Mikhail Baryshnikov defects from U.S.S.R. after four years of planning. While touring in Canada, Baryshnikov evaded his KGB handlers at the end of a performance, disappearing into the crowd outside. He hid until he was granted political asylum.

* On July 1, 1984, the Motion Picture Association of America introduces a new movie rating, PG-13. The action film “Red Dawn” became the first-ever PG-13 movie.

* On July 5, 2003, the World Health Organization (WHO) announces that all person-to-person transmission of Severe Acute Respiratory Syndrome (SARS) has ceased. In the previous eight months, the disease had killed 775 people in 29 countries. The first cases of SARS, caused by the SARS coronavirus, appeared in China in November 2002, and soon spread around the world via air travel.

PAW’S CORNER

Watch out for lost pet scam

DEAR PAW’S CORNER: Please warn your readers to watch out for a new scam targeting pet owners. ese despicable people look for “Lost Pet” signs and call the owner’s number, claiming that they are a nearby shelter and that they’ve found their pet. But there’s a catch: In order to get the pet back, the owner must pay the shelter using an online payment app or by sending gi cards. And here’s the cruelest part: e scammers don’t have their pet. ey just take the money and disappear. Please sound the alarm. -- Denise O., San Francisco

DEAR DENISE: Absolutely, and thank you for this alert! Losing a pet is heartbreaking. Scammers always strike when we’re at our most vulnerable, and it’s easy to fall for their scheme when we would do anything to get our pet back home.

More details on the rise of this scam in the San Francisco area can be found here: https://tinyurl.com/3dnmtsjs.

And here’s info on a similar scam in the Rochester, New York, area that targets your phone number: https://tinyurl.com/yt96mhn9.

If you’re contacted by someone claiming to have found your lost pet, always use caution. Look for these red ags:

-- e person claims you need to pay a ne to get your pet back, using an online payment service or gi cards.

-- e scammer says they need to send you a Google veri cation code.

-- e scammer refuses to send you a photo of your pet. Here’s what to do next:

-- Call a friend and get their perspective. It’s hard to think clearly when you’re upset.

-- Call the scammer’s number back. If they don’t answer, or it’s a wrong number, it’s a scam.

-- Report the scam call to the local police department. ey can’t recover your pet, but they can alert others in your community.

Send your tips, comments or questions to ask@pawscorner.com.

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM 1-866-812-8111 Page9 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023 The perfect fit for your dog! 5984 Decker Road • Livonia • 585-794-0550 #1 Stress Free Kennel! Heavenly Kennel DOG BOARDING Je & Dawn Gerstner, Owners • Large heated/air-conditioned rooms • Floor to ceiling walls (No chain link) • All pets receive individual attention Best price at $20/night
Send us a photo and brief write-up of your pet and we’ll feature it. Email to: sales@gvpennysaver.com or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.

LIVE MUSIC

July 7, Rhonda Federation

July 8, Monica Hall

July 9, The Songbirds

July 14, Julie & Mike

July 15, David Knaudt

July 21, Josh Hawkins

July 22, Orange Dog Club

July 28, Julie & Mike

July 29, Begging Angels

1. TELEVISION: What is the name of Samantha’s mother in the “Bewitched” comedy series?

2. MOVIES: What is the name of the shark-hunting boat in the film “Jaws”?

3. SCIENCE: What is the most lethal consumed plant in the world?

4. ANIMAL KINGDOM: What is a female goat called?

5. U.S. PRESIDENTS: Who served as vice president in Abraham Lincoln’s first term as president?

6. FOOD & DRINK: What kind of alcohol is traditionally used in a drink called a sidecar?

7. LITERATURE: What city is the primary setting for Shakespeare’s “Romeo and Juliet”?

8. ASTRONOMY: Which planet in our solar system was the first to be explored by a space probe launched from Earth?

9. MUSIC: In what year did MTV launch?

10. GEOGRAPHY: Where is the famous St. Basil’s Cathedral located?

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM 1-866-812-8111 Page10 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023 No affiliation with Red Osier Rochester, RPM Enterprise or Total Sandwich Catering. Route 5, Sta ord • 343-6972 Mon-Closed Tues-Thurs4pm-8pm Fri-Sat4pm-9pm Sun4pm-8pm Weeklyto-gospecialsvisit www.redosier.com
on the patio bar every Friday and Saturday
dependent)
(weather
Answers
1. Endora. 2. The Orca. 3. Tobacco. 4. A doe or nanny. 5. Hannibal Hamlin. 6. Brandy. 7. Verona, Italy. 8. Venus (Mariner 2). 9. 1981. 10. Moscow, Russia. © 2023 King Features Synd., Inc.

Youth Golf Camp August 1st-3rd

Golf 18 holes with cart: $24 Must present coupon. Valid all day! Expires 7/17/23.

11:30

Format

It’s a cruel season that makes you get ready for bed while it’s light out. ~Bill Watterson

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Lighting: Outdoor stringed lighting adds ambiance and safety to a space. However, you also may want to consider using some solar-powered staked lights on the ground to map out aisles and make it easier for guests to navigate the yard in the dark.

Puzzle Answers This Week

HOBBIES THAT SUIT A SUMMERTIME VIBE

Sailing/boating: Though it might involve a little more physical activity than reading, sailing and/or boating is an ideal summertime activity. The National Oceanic and Atmospheric Administration reports that nearly 40 percent of the United States population lives in a coastal area, making boating and sailing an accessible hobby for a significant percentage of Americans. Even those who live far away from the ocean undoubtedly live close to a river or lake. What better way to enjoy warm summer afternoons than on a boat?

1

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POPEYE
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Rush Public Library

5977 East Henrietta Rd. Rush 585-533-1370 www.libraryweb.org/rush

Monday 1:00pm - 8:00pm

Tuesday 11:00am - 8:00pm Wednesday 1:00pm - 8:00pm Thursday 11:00am - 8:00pm Friday 1:00pm - 8:00pm Saturday 10:00am - 2:00pm

Sunday CLOSED

Henrietta Public Library

625 Calkins Rd., Rochester, NY 14623 359-7092 • www.hpl.org

Mon.-Thurs. 9am-9pm Fri. 9am-5pm; Sat. 10am-5pm Henrietta Public Library currently provides curbside pickup and in-building services. Hours are subject to change. Please call (585) 359-7092 for hours before visiting.

Here’s what’s happening at your local library…

PenfieldPublicLibrary

All TogetherforMosaicFun:Wednesday,July12|2PM|forkids|

registrationrequired

IntroducingtheLilacLibrary:Wednesday,July12|7PM|foradults|

registrationrequired

“Best-Tea”BobaTeaCrafts&Treat: Friday,July14|2PM|forteens|

registrationrequired

TweenMakers:Thursdays,July20, August3&17|1PM|forgrades4-8|

registrationrequired

AllTogetherforFamilyStoryTime: Mondays,June26-July31|10:30AM |forfamilies|noregistrationrequired

AllTogetherforWritingWorkshops: Mondays,June26-August7|12PM| forkids|registrationrequired

AllTogetherforCraftyFun:Mondays, June26-July31|3:30PM|forkids|

registrationrequired

AVON

SaveTheDate:August11,2023.

31st AvonAlumniBanquet HostedbytheClassof1973.The banquetisforallgraduatesofAvon CentralandtoclassmatesthatattendedSt.AgnesSchool(Avon). Thiswillalsobethe50threunion forclassof73.Classof63,thisis your60th,classof83,your40th andclassof93your30th.The reunionisallplanned,sogetyour classmatestogetherandcatchup witholdfriends.Togetacopyof theinvitationorformoreinformationpleaseemail:slane@rochester. rr.com.

FAIRPORT

RocOnforFallenOfficer

Anthony Mazurkiewicz -RocOn Harley-DavidsonandPowersports willbesponsoringarideonAugust 26,2023inhonorofOfficer AnthonyMazurkiewicz.Allproceedswillbedonatedtothefallen officer’sfamily.Theridewillbegin atRocOnHarley-Davidson(witha continentalbreakfast)andendat theVeteransofForeignWars,300 MacedonCenterRoad,Fairport. Music,foodandofcoursesupport forourBLUE.Fora$10donation, afterpartywristbandswillbe availableforthosewhowereunabletoparticipateintheride.Cash barandfoodavailableforpurchase.Questions/info.:email bsardone@roconharleydavidson. com

GENESEO

“GolfingForACause”Golf Tournament - Saturday,July22, 2023attheFarviewGolfCourse, Rt.39,Geneseo-AvonRd.,Avon. Registration/Lunchstartsatnoon. Shotgunstart1pm.HoleInOne plusothereventsoncourse.Dinner tofollowwithrafflesandprizes. $125perplayer,$500foursome. CallortextMarkat585-519-1917 formoreinformation. Friendsand FamiliesMuscularDisorders Foundation501(c)3not-for-profit organizationdedicatedtoimprovingthequalityoflifeandindependenceofchildrenandadultsdiagnosedwithneuromuscular disorders/diseasesandover100 otherdiseases.

HENRIETTA

FridayFishFry&Moreatthe Elks! Curbside pickup!FRIDAY SPECIAL:Homemademacaroniand cheesewithvegetable,$10!Fish fryw/fries,coleslaw&salador broiledhaddockw/bakedpotato& vegoftheday,$13.Chickenfinger basket$7.Jumbocheeseravioli& sauce$8;add2meatballsor2 sausageoroneofeach,$3.Call 334-1900after3pmFridayto placeyourorder.ServingJULY7, 5:30-7:30pmortillsoldout! PLEASENOTE:Wecannolonger accommodatedrive-upserviceon FRIDAYSunlessyouhavepreordered.Thankyouforyourpatronage!RochesterElksLodge#24, 3525E.HenriettaRd.,Henrietta.

LAKEVILLE

Friends&FamiliesMuscularDisorders Foundation -ARTS, CRAFTERS&MORE!JoinusonThe Lake,6001BigTreeStreet(Rt20A) &ThomasDr.FieldBetweenReMax andLeisure’sRestaurant,Conesus Lake,Lakeville.Saturday,July8, 2023from10am-4pm.Formore informationcallortextMarkat 585-519-1917. FriendsandFamiliesMuscularDisordersFoundation 501(c)3not-for-profitorganization dedicatedtoimprovingthequality oflifeandindependenceofchildrenandadultsdiagnosedwith neuromusculardisorders/diseases andover100otherdiseases.

LIVONIA

Take-outSpaghettiDinner at the UnitedMethodistChurchof Livonia,21SummerSt,Livoniaon Wednesday,July12,4:30-6:00PM (oruntilsoldout).Spaghetti,sauce, meatballs,undressedsalad,and garlicbread.Donationsaccepted.

ROCHESTER

ConcertontheLawn- Free ConcertonthelawnWednesday,July 12,7-8:30pmfeaturingtheband 78RPM.78RPMisa16piecebig bandthathasperformedseveral yearsattheRochesterJazzfestival andmanyothervenues.Lightrefreshmentswillbeavailable.Bringa lawnchairorblanketandenjoya greateveningofmusicentertainment.TrinityReformedChurch, 909LandingRd.Northjustnorthof PenfieldRd.

Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the blue sky, is by no means waste of time.

Farmer’sMarketattheMoose Lodge WEDNESDAYS, July12thSeptember27thfrom2-6PM.OPEN tothepublicatthePavilionjust behindMooseLodge#2290,5375 WestHenriettaRd.,W.Henrietta. Farmer?Hobbyist?gardener? Crafter?InterestedinbeingaVendor?PleasecontactSueSpeta, 585-259-3020.

TheGatesHistoricalSociety’s July program willbethehistoryof theGates-ChiliFireDepartment from1927tothepresent.Jim Werth,GatesFireCommissioner willdothepresentation.ThisprogramwillbeheldattheGates TownHallAnnex,1605Buffalo RoadonMonday,July17at7:00 pm.Thisprogramisfreeandopen tothepublic.Thefacilityis handicappedaccessible.

TheBrightonSymphonyOrchestra presents theirSummer ConcertintheParkonTuesday, July11,2023,at6:30PMatthe BucklandParkPavilion,1341 WestfallRoad,Rochester.ConductedbyJonathanAllentoff,this familyprogramwillfeaturevocal artistMichaelDeLuca.Admissionis free,andtheaudienceisinvitedto bringfoldingchairsandblankets. Foradditionalinformation,please visitwww.brightonsymphony.org.

“ConversationsWith”The Arena ArtGroup- TheArenaArt Groupwouldliketoannounceour featuredartistsforJuly--Arena membersRebeccaAloisioandPaul Brandwein.Theywillhaveaconversationabouttheircreations,process,techniques,andartbackground.Severaloftheirpieceswill bepartofthediscussion.Wewant thiseventtobeinteractiveand encouragethosepresenttojoinin theconversation.JoinusJuly11, 2023attheBrightonMemorialLibrary,2300ElmwoodAve.,Rochester,5:30PMto7:30PM.

SnowbeltMorrisDanceTeam Celebrates 20Years: The”Snow Joke”danceweekendwillhosta totalofsixMorrisDanceteams fromBoston,NewHampshire,Syracuse,IthacaandRochester.You canseeMorrisDancingonSaturdayJuly8atInnovationSquare 10:00-11:15am,attheGenesee BrewHousefrom2:00-3:15,andat ThreeHeadsBrewingandSager StoneyardPubfrom3:45-4:45. TheywillalsobedancingonSundayJuly9attheHoneoyeUnited ChurchofChristfrom11:00-12:30. ComeenjoythisEnglishFolkdance inavarietyofstyles.

It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside. ~Maud Hart Lovelace, Betsy-Tacy and Tib, 1941

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RUSH

RushSeniors will meeton ThursdayJuly13attheRushFirehouse,it’sapicnicinthefiremen’s pavilion,casualwithnomeeting. Thefiremenwillprovidehotdogs andhamburgersandBobFaugh willcook.Pleasebringadishto passthatwillfeed10-12peopleor ifthat’snotconvenientyoumay bringyourownbaglunchwith beverage.Thenforasweetending theicecreamtruckwillarrive bringingdessert.

SCOTTSVILLE

Sage-MarloweHouseJuly& Aug. OpenSundays -Wheatland HistoricalAssociationinvitesyouto visitour1840shistorichome,SundaysbeginningJuly9th,and continuingeachSundaythrough August.Hours:2pm-4pm.Each roomofthisquaint,little“working man’s”homeisfurnishedasit wouldhavebeenover180years ago.Featuringadifferenttheme eachweekhighlightingsomefacet ofthehistoryofthehome,the town,activitiesofthefamilieswho residedthere,orothertopicsof interest.Thereisnofeetovisitthe houseandwehopeyouwillplanto makeitapartofyoursummer. Information:emailwhascottsville@ gmail.comorvisitourFacebook page.

SHORTSVILLE

ShortsvilleRailroadStationMuseum OpenHouse: TheLehigh ValleyRailroadHistoricalSociety StationMuseumat8EastHigh StreetinShortsvillewillbeopento thepubliconSunday,July16. Hourswillbe1:00p.m.to3:00 p.m.RailroadhistorianPaulShinal willgiveapresentationontheNew YorkCentralRailroad“Auburn Road”beginningat2:00p.m.A largecollectionofhistoricalartifactsfromtheLehighValley Railroadisondisplayatthemuseum.Thegiftshopwillbeopen. Admissionisfree;donationsare welcome.Formoreinformation, visitwww.lvrrhs.orgorcall 585-289-9149.

STRANGE BUT TRUE

* New Yorkers went through a bizarre phase of wearing chameleons as living ornaments in 1894. They were fastened to cushions, scarves and women’s bodices with tiny chains and collars as little “jeweled playthings,” but thankfully the trend was shut down by the SPCA, which banned their sale -- though not until over 10,000 of the creatures were already running loose in the city.

GRILLED CALIFORNIA SWEET POTATOES

(NAPSI)—The next time you’re firing up the outdoor grill (or indoor grill pan, for that matter), throw on a sweet potato or two. An easy, healthy side dish with a huge wow factor,grilled sweet potatoes are nutrient rich, high in fiber and absolutely delicious. And they go great with burgers, steaks, chops, chicken or pretty much anything off the grill. Start with this basic recipe, and if you’re feeling creative, try different shapes—sweet potato coins or steak fries, for example. Or add your favorite herbs and spices—such as chopped fresh rosemary, thyme, cinnamon or smoked paprika.

Grilled Sweet Potatoes

Serves 3 or 4

1 lb orange- or yellow/white-fleshed sweet potatoes, cut lengthwise into ¾-inch wedges

1 ½ Tbsp olive oil

1 tsp salt, plus more for sprinkling Heat a grill or grill pan to mediumhigh. Meanwhile, in a large bowl, combine sweet potatoes, oil and salt. Arrange sweet potatoes on the grill or grill pan and cook until lightly charred and tender, 6 to 8 minutes, turning halfway through. Sprinkle with more salt and serve.

For more recipes, nutritional information and tips for cooking with California sweetpotatoes, go to www.casweetpotatoes.com.

O’Neill’s Tree Service

• Full Service Arborists

• Tree/shrub/stump removal

• Corrective pruning

533-9307

Insured.

Call for free estimate. Since 1970

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

Then followed that beautiful season...Summer

Filled was the air with a dreamy and magical light; and the landscape

Lay as if new created in all the freshnessofchildhood.

~Henry Wadsworth Longfellow

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Smart watering conserves water and saves money

Start early. Homeowners may feel that the hottest times of the day are when lawns and gardens will be most in need of water, so that’s the best time to set sprinklers or grab the hose and get to work. But in many areas, watering between the hours of 11 a.m. and 3 p.m., when summer temperatures tend to peak, can be both wasteful and ineffective. That’s because watering between those hours will cause much of the water to quickly evaporate, robbing lawns and gardens of the water they need to withstand the heat. Homeowners who water when water is most likely to evaporate may feel they need to water more, and that only wastes water. It’s best to consult a local landscaping professional in your area to determine the best time to water each day, but in many regions the best time to water is between 6 a.m. and 10 a.m., when temperatures are generally lower, the sun is not at its peak and winds are not as strong.

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM1-866-812-8111 Page14 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023
NEW WAVE SEAMLESS GUTTERS INC. Commercial/Residential Installation & Maintenance 5” and 6” Gutters • All Types • All Colors Trim and Fascia • Service/Cleanings 585-659-2892 Fully Insured • Free Estimates 1-Year Warranty GENERAL CONTRACTING ROOF LEAKS? ROOF REPAIRS starting at $179.00 GUTTER OR SIDING Repairs starting at $169.00 Three Generations, Family Owned & Operated Veteran & Senior Discount 15% off ROOF TUNE UP Includes: Replace up to ve shingles, inspect chimney ashing, tar all vents $199.00 CHIMNEY Cleaning & Repairs starting at $179.99 (585) 225-7663 ROCROOFANDCHIMNEY.COM No coupon needed. CHIMNEY/REPAIR Pro-Vision Painting Interior Painting Jeff Inscho, owner 585-519-9073 • Inscho8@gmail.com 10% Senior Citizen Discount Free Estimates • Fully Insured Give your home a fresh look! PAINTING/PAPERING I think the true gardener is a lover of his flowers, not a critic of them. I think the true gardener is the reverent servant of Nature, not her truculent, wife-beating master. I think the true gardener, the older he grows, should more and more develop a humble, grateful and uncertain spirit. ~Reginald Farrer, In a Yorkshire Garden, 1909 • Asphalt paving and resurfacing • New driveway/parking lot construction • Reworking/re-grading stone driveways • Commercial/Residential (585) 354-1059 Fully Insured Free Estimates Huckleberry Paving LAWN & LANDSCAPING Gutter Cleaning PowerWashing & Deck Staining • All Carpentry Work • Drywall Repair • Gutter Repairs • Basement Repairs • Soffit & Fascia Repairs ... and more! HANDYMEN/WOMEN

Make this a safe fireworks season

Fireworks displays are a hallmark of summer, and a frequent component of Independence Day celebrations and commemorative events that require a touch of flair. Aweinspiring pyrotechnics shows lure millions of spectators around the world each and every year.

Many people experiment with fireworks on their own, but that can be dangerous. According to the U.S. Consumer Products Safety Commission, thousands of people are injured by fireworks in the United States each year. Whether purchased legally or on the black market, fireworks pose a considerable threat. Fireworks purchased on the black market may be especially dangerous, as they likely were not subjected to government regulations and inspections. While summer might be the incorporate fireworks into their summer festivities keep safety in mind at all times. The following are a handful of ways to ensure this summer is both fun and safe.

• Attend a municipal firework

HOME HEATING & AIR CONDITIONING

• Exercise caution if fireworks

• Read and strictly adhere to

• Light only one firework at a time, and never attempt to re-ignite a firework that doesn’t light the first time around.

• Do not carry fireworks in your pocket.

• Do not shoot fireworks out of metal or glass containers.

• Always wear safety glasses when lighting fireworks, and keep water or a fire extinguisher around for emergencies.

If not handled properly, fireworks can cause serious injuries to kids and adults. The safest way to enjoy fireworks is to leave it to the professionals.

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM 1-866-812-8111 Page15 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023
Funded by: NYS Homes and Community Renewal PATHSTONE CORPORATION IS OFFERING FREE HOME ENERGY IMPROVEMENTS The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits. Reduce energy costs and improve the safety of your home through energy efficiency measures in owned or rented property. Contact Us Today! 442.2030 ext.752 www.pathstoneenergyinfo.org HEAP Recipients Automatically Eligible Income guidelines are: Family of 1: $34,224 Family of 2: $44,760 Family of 3: $55,296 Family of 4: $65,820

HOW TO CONSERVE ENERGY THROUGHOUT SUMMER

Open the windows at night. Daytime temperatures, particularly during the dog days of summer, may necessitate the use of air conditioners. But men and women who live in climates where temperatures drop considerably at night can sleep with their windows open. This reduces energy consumption and saves money, and can be a great way to introduce fresh air into a home during a time of year when air can become stagnant.

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM 1-866-812-8111 Page16 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023
• New Roofs • Re-roofs • Tear-offs Call Josh, 585-245-1972 JJMROOFING@aol.com • www.jjmhomeremodel.com Residential/Commercial • Metal Roofs • Flat Roofs • Soffit & Fascia • Gutter Cleaning • Gutter Leaf Protection Trust Your Roof to a Specialist FULLY INSURED SEAMLESS GUTTERS All major credit cards accepted. ROOFING & SIDING PEST CONTROL Owner On-Site 585-317-4029 • Parking Lots • Driveways • Private Roads 15% Discount for Early Birds Industrial • Commercial • Private MBE Certified City, County, State - Over 30 Years in BusinessPAVING & SEALING SENIOR DISCOUNTS 585-507-5488 Rick $100 OFF Tree Work of $1,000 or more! With this ad. Expires 7/31/23. Fully Insured • Free Estimates • Insurance Work • Stump Grinding, Removal • Trimming, Cleanup fishersstation9@gmail.com Clip & Save Clip & Save Locally owned & operated. 10 di erent colors to choose from. So ts & Fascia Aman Roofing Tear-Offs • Re-Roofs • New Roofs Residential & Commercial (585) 346-7150 • MGgutter.com Free Estimates • Fully Insured Gutters LeafGuard Gutter Cleaning - 5 and 6” gutters. Leaf Guards Gutter Cleaning Now Accepting Credit Cards (585) 245-1946 • AmanRoofingCompany.com

20-25 BALES second cutting hay from 2021. You pick up: 585-662-7362

Numerous WOODEN PALLETS and numerous 5-GALLON BUCKETS, some with tops. Pick up near Buffalo airport: dan.lacitignola@gmail.com

Eleven old INSTRUCTION BOOKLETS FOR PIANO ACCORDIAN. Fairport: 585-388-0318

INVACARE HOSPITAL BED, electric with side rails/trapeze. Very good condition, Manuals. Disassemble & pick up Lima: 937-657-0860

KENMORE CANISTER VACUUM CLEANER BAGS, size Q/C, qty. 8. Henrietta: 585-359-2455

CHAIN LINK DOG PEN (6’ H x 10’ W x 32’ L). Good condition: 585-223-5581

DINING ROOM TABLE w/six CHAIRS, BUFFET SERVER, and CHINA CABINET Great condition. You pick up, Webster: 585-739-1953

CHRISTMAS GIFT BAGS. 50 plus unused, all sizes. Text to arrange pick up: 585-747-4431

OLD WOODEN DESK - 60”x34”. Removable top for easy transport. From Dr.ís office: amparmil@rochester.rr.com

30 concrete 16” x 8” x 2” PATIO BLOCKS: 585-200-2009

QUEEN-SIZED BED FRAME: 585-410-0513

WOMEN’S ADULT DIAPERS, XL: 585-236-0426

KING-SIZED BED FRAME, metal, on wheels. Good condition. Also good for scrap. Call/text 585-447-1713

Two PLAYER PIANOS and a LOWREY HOME THEATER ORGAN: 585-323-1762 or 585-671-1996 (leave message)

WOOL for a braided rug: 585-424-5993

AIR CONDITIONER - 6,000 BTU with a remote. Works well: 585-831-7986

CPAP MACHINE CARRIER: 585-424-5993

MAGAZINES - National Geographic 1955-2023. National Wildlife 1975-2023. Birders World/Birding 1990-2023. History (WWII) books: gagekm@twc.com

18 issues of NATIONAL GEOGRAPHIC MAGAZINES: steelsanta@aol.com

ZUMSTEEL. Volume pedal-needs new pot: steelsanta@aol.com

TREADMILL. In good working condition. You are responsible for transport: 585-424-6695

KOHLER & CAMPBELL UPRIGHT PIANO. Excellent condition, send email to receive photo and video: harrytreis@gmail.com

STRAW, small bales, 7-8 pc. Good condition. Used as bow / arrow backstop. Text only, South Lima, Livingston Co.: 585-738-6232

New & in-box CABLE MODEM, Motorola 16x4 with AC1900 WIFI router: petert100@gmail.com

Disabled person needs working RIDING MOWER. Old one finally quit: piamiamine@yahoo.com

TWIN BED FRAME and BOX SPRING in good condition: 585-519-1261

Would like to dig up some WHITE BIRCH TREES in the Canandaigua area: scoutmasterdavid@yahoo.com

FARM TRACTOR TIRE for weightlifting/strength training. Call or text: 585-764-9769

One used 55-gallon or 30+ gallon METAL BARREL: 585-533-9203

DOG STAIRS or RAMP for a small pregnant dog: 585-671-0703 leave message

CLOSETMAID SHELVES, BRACKETS and ACCESSORIES: 585-298-0040

CHILD SIZE SET OF LEFT-HANDED GOLF CLUBS, not a toy set, real clubs: 585-624-5951

COOKBOOKS and CORNINGWARE. Old or new. Will be used and treasured! 585-729-1259

SCRAPS OF COTTON for a quilt: 585-424-5993

WATER TABLE for children to play in: 585-288-2661

ROCK 8 TRACK TAPES, CASSETTES, and RECORDS from ‘70s/’80s/’90s for own personal collection: gzintel@yahoo.com

8-OUNCE JELLY JARS: llibby@rochester.rr.com

Looking for 5-10 LB. WEIGHTS stan1k1@yahoo.com

VINTAGE ARCHERY RECURVE BOWS/ARROWS/ACCESSORIES for Scout Archery Merit Badge. 501C compliant. Text 585-794-0448 or email mintshape@netacc.net

KAYAK. 6 ft or longer. If you no longer want or use your kayak please email: mmshining42@gmail.com

GARDEN BROADFORK, for preparing soil: 585-208-4475

REFRIGERATOR in good running condition for a disabled senior citizen: 585-773-0391

Used oak finished KITCHEN TABLE w/LEAF and four CHAIRS. Text only: 585-813-4270

BANANA BOXES. All in good shape: 315-548-3872

Daughter with Down Syndrome is looking for DVDs of any “WHO’S THE BOSS” EPISODES: 585-944-4855

Any kind of WAGON: 585-944-4855

WIGS – light colored, any style. Desperately needed: 315-462-2693

Built/Unbuilt MODELS or SLOT CARS. Automotive, Aviation, Military, Watercraft, Monsters, Sci-Fi, etc. Parts and pieces ok. Longtime collector needs projects: 585-314-6989

BACKRACK for full size pickup. Please text with pictures: 585-447-0201

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.

Submit at www.gvpennysaver.com

under Share With Us - Give & Take or call 226-8111 x 111

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM 1-866-812-8111 Page17 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023
and

tip for Seniors

Are you struggling with the latest technology?

You are not alone.

Embrace a gradual and patient approach when learning new technologies. Start with basic tasks and gradually build your skills and con dence over time. Don’t be afraid to ask for help from family, friends, or even online tutorials. Check for help at your local Senior Center, library, or your County o ce.

Remember, technology is designed to enhance our lives, so enjoy the learning process and explore its possibilities at your own pace.

Hocus Focus

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM 1-866-812-8111 Page18 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023 This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.

Gateway to the Genesee Country

COMMUNITY GUIDE

Towns Covered in Greater Wheatland: Scottsville, Mumford, Caledonia & parts of LeRoy

COMMUNITY GUIDEGatewaytotheGeneseeCountry

All ads include full color!

Published August 2023

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BANISH MOSQUITOES FROM YOUR YARD

ime spent in the backyard on spring and summer afternoons and evenings contributes heavily to the popularity of these times of year. Many homeowners go to great lengths to make their outdoor living spaces as luxurious as possible, only to be bothered by uninvited and bothersome

Mosquitoes are not just pesky nuisances, but they’re also harmful. According to the American Mosquito Control Association, more than one million people across the globe die from mosquito-borne diseases every year. Such diseases include malaria, dengue, yellow fever, West Nile virus, and the Zika virus.

The AMCA notes that many of the diseases transmitted by mosquitoes can be linked to travel to endemic areas. But mosquitoes in North America can still be harmful, and bites may result in severe skin irritation through an allergic reaction to mosquito saliva.

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TO YOUR GOOD HEALTH

How Certain Diet Styles Work to Lower Heart Disease Risk

DEAR DR. ROACH: Which diet styles in particular are associated with a lower risk of heart disease? Many people get confused about what a healthy diet actually consists of. Is a Mediterranean diet easier than an extreme low-fat diet? -- D.H.H.

ANSWER: There are several styles of diet that have been proven to be healthier than a typical North American diet. Two of the best that have been studied are the ones you mentioned -- the extreme low-fat diet and the Mediterranean-style diet -- but there are many others that show benefit and a few that show harm.

In a landmark study published by Dr. Dean Ornish in 1998, intensive lifestyle changes reduced the amount of heart disease (measured by blockages in the heart arteries) more than those in the control group without medication. This remarkable result required a diet that was mostly vegetarian (egg whites and only 1 cup of milk a day) and no more than 10% fat (the average American diet is 30% to 35% fat).

In addition to dietary changes, participants performed aerobic exercise (3 hours per week), stress management (1 hour per day) and group psychosocial support (4 hours twice a week), and they also had a 100% smoking cessation rate. It is unclear how much of the benefit in reversing heart blockages is due to diet and how much is due to other beneficial behavior changes, or whether they all worked together (which seems likely to me).

The Mediterranean diet, when studied, also reduced risk of heart disease, with a roughly 30% relative-risk reduction in heart attack, stroke or death due to heart disease. This diet is characterized by:

-- An abundant use of olive oil

-- High consumption of plant foods (fruits, vegetables, legumes, cereals, nuts and seeds)

-- Frequent but moderate intake of wine (especially red wine) with meals

-- Moderate consumption of fish, seafood, fermented dairy products (yogurt and cheese), poultry and eggs

-- Low consumption of red and processed meat as well as sweets

There isn’t a doubt that the Mediterranean diet is much easier for most to comply with. The two diets haven’t been compared, so I can’t say which is better, but I more commonly recommend the Mediterranean diet. However, I do not recommend drinking wine for any kind of health benefit. Exercise, stress management and psychosocial support would be likely to improve outcomes with any kind of favorable dietary change.

The DASH diet -- a lower-salt diet with 4 to 5 servings of fruit, 4 to 5 servings of vegetables and 2 to 3 servings of low-fat dairy per day, with less than 25% of daily caloric intake from fat -- has been shown to reduce blood pressure. Moreover, in people with high or normal blood pressure, this diet lowers risk of colorectal cancer, cardiovascular disease and premature mortality. It’s also easy to maintain.

Many people ask me about ketogenic (“keto”) diets, which typically involve large amounts of meat and, consequently, a high proportion of protein and fat. Although these types of diets can cause short-term weight loss, a recent study showed these diets unfortunately increased cholesterol levels and more than doubled the risk of adverse cardiovascular outcomes (heart attack and death).

So, I recommend against following this type of diet and remind readers that weight loss does not necessarily translate into better health. As the above studies have shown, a person of any weight can better their health by having a more plant-based diet, getting regular exercise, managing their stress and receiving psychosocial support. The changes you make do not need to be extreme in order for you to receive better health.

*** Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.

© 2023 North America Synd., Inc. All Rights Reserved

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM 1-866-812-8111 Page20 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023
Health & Wellness Referral Services Give Back And Feel Rewarded Elderly People in your area need your help. 212 Main St., Leicester, NY • (585) 382-3260 “The Alternative to a nursing home” • Doctor Appointments • Errands • Companionship • Meals • Provide 1:1 Care References, background check required. Choose your own hours. No mandated overtime. Help The Eld ly Discover the Human Touch in Hearing Technology Serving Our Community for over 20 years. Lakeville 3513 Thomas Dr., Suite 2 Henrietta 20 Finn Road, Suite C Accepting New Patients. 585.286.3664 SouthsideHearingCenter.com Sue DeBruyne, Au.D. Doctor of Audiology

MOMENTS IN TIME

The History Channel

* On June 29, 1613, the Globe Theatre, where most of Shakespeare’s plays debuted, burns down. The Globe was built by Shakespeare’s acting company, the Lord Chamberlain’s Men, in 1599 from the timbers of London’s very first permanent theater, Burbage’s Theater, built in 1576.

* On June 30, 1936, Margaret Mitchell’s “Gone with the Wind,” one of the bestselling novels of all time and the basis for a blockbuster 1939 movie, is published. Scarlett’s name was originally Pansy, but a change was requested by the publisher.

* On July 3, 1989, Martha Ann Johnson is arrested in Georgia for the 1982 murder of her oldest child after an Atlanta newspaper initiated a new investigation into the suspicious death. Her three other children had also mysteriously died. Johnson’s case sparked a trend in which authorities look closely into the sudden deaths of young children.

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center

1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org

EQUAL HOUSING OPPORTUNITY

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM 1-866-812-8111 Page21 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023

$5.99 EACH

Homemade, delicious!

Frozen and ready to microwave and serve. Check our cooler! Selection varies eggie Lasagna • Stuffed Shells w/meatballs or sausage

• Pulled Pork • Ham W/Au Gratin potatoes

• Pulled Chicken w/mashed or au gratin potatoes

• Chicken and Biscuits W/mashed potatoes

Walmart wonderfulness

Thank you so very much to the wonderful man (and his wife!) who chased me down in the Walmart parking lot to tell me I had left my wallet at the checkout counter. I had $1 in that wallet. I also had 10 IDs/store cards, 3 credit cards, 1 $50 gift card, 2 bank cards, and 4 blank checks. (Mostly) all eventually replaceable. Most important to me is an irreplaceable photo of my husband’s grandparents that I am going to have enlarged, which would have been a loss without measure. When the lady at the service desk handed me my wallet (she already had it under lock and key), she said “Have a blessed day!” I told her I just did!

Thank you for following the rules of the road

I’d like to thank those drivers on the roads that use their turn signals, come to complete stops at stop signs, and all the other rules that are not always followed. As a mom who is teaching her teenager to drive and to follow all the laws, it’s nice to see other drivers reinforcing what should be done. By doing things properly we can all help to keep the roads safe for drivers young and old!

Doctors giving disability placards too easily

It is a big problem and it is abused terribly, with disability placards that people truly don't need and people running to the doctors to get their pets signed off as emotional support animal when their pet is not allowed in an apartment building. This is so abused. Why do the doctors just sign off so easily to someone who walks in and wants their pet certified when they don't have a psychological diagnosis or aren't a combat vet? Sure, people just want to take their pet to an apartment building that has a no pet policy. And I know for a fact this is done frequently along with people who truly don't need a disability placard for their car. Doctors need to examine this extensively before just passing out anything to everyone. It's very unfair to people who truly need it. I have seen people struggling with canes because they cannot get a handicap parking spot because of people who abuse it. These doctors need to be held responsible/accountable. Shame on you; you know you are faking.

No license required?

Did I miss something? When did it become legal for off-road recreational vehicles to be ON the road with registered, licensed, insured, and inspected vehicles? Did I also miss a drop in age requirement for drivers on the road? Apparently kids as young as 12-14 are able to drive their UTV's and side by side along the highway at any time of the day. Is it legal for me to buy one of these, slap a "slow moving vehicle" sign on the back and drive it to work? I'm in!! Think of the thousands I'll save in fees!

GENESEE
Go to WWW.GVPENNYSAVER.COM and submit your own Rants and Raves under the tabSHARE WITH US
7272 West Henrietta Road • Exit 11 • I-390 Rush www.colbysicecream.com • 533-3525
COLBY’S MEALS

Main-Ford General Supply is a privately held 60+ year old company and is the leading supplier of commercial food service equipment in the Western and Central NY area with o ces in Rochester and Bu alo.

Assistant

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Duties include: Shipping, receiving and processing operations

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Job Requirements: Highly motivated and organized, results driven, team player, preferred 2 to 3 years’ warehouse & forkli experience, valid driver’s license is A MUST Bene ts: Very competitive salary, paid holidays, vacation, medical & dental, 401K & 401K matching. Email resumes to: humanresources@generalsupplycorp.com

EMPLOYMENT ● GVPENNYSAVER.COM 1-866-812-8111 Page23 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023 Let us connect you with great local tunities to fit your schedule. • Part-time and Temporary Jobs • Full-time Career Placement • Seasonal Job Postings FIND ALL OF OUR EMPLOYMENT OPPORTUNITIES AT Job Hunting? BY GENESEE VALLEY PENNY SAVER JOBSGVPS .com Aman Roo ng is looking for a quali ed Salesperson Must have experience. Apply with resume. amanroo ng2699877@gmail.com DRIVERS
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JOB OPPORTUNITY

Secretarial (Clerk Typist) Positions

Full-Time 12-month Positions; including bene ts package (Civil Service)

Job Duties: Clerical and other duties as assigned

All interviews begin upon receipt of application

Application and information available: www.yorkcsd.org

Send cover letter, resume, and application to: York Central School

Att: Heidi Newcomb, District O ce

P.O. Box 102 2578 Genesee Street Retsof, NY 14539

AVOID FINANCIAL PERIL AFTER A JOB LOSS

Assess your budget carefully.You naturally will have to make concessions that impact finances, particularly as it pertains to spending. Cut back on non-necessities like dining out, gym memberships, streaming subscriptions, and other luxuries. Avoid adding other new debt.

We’re hiring PathStone Weatherization Program

Providing energy saving improvements to lower energy bills & improve a home’s comfort in Monroe County

Home Energy Auditor

Knowledge of the home performance industry or experience in home energy eld preferred. Entry level opportunities also available. To apply go to: https://bit.ly/450Hq0B

Also accepting applications for: Crew Leader and/or Crew Positions

General labor skills with carpentry, insulation and minor home repair experience preferred.

Send Resume to: cbrandau@pathstone.org

No Phone Calls Please

All Applicants Must:

Have Valid Driver’s License

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All tools, equipment and additional training will be provided.

RUSH-HENRIETTA CENTRAL SCHOOL DISTRICT FULL-TIME CLEANERS NEEDED

NEW HIRING RATE $15.00/HR PLUS SHIFT DIFFERENTIAL

• 2nd shift • Must have ability to lift 30 lbs

• Prior cleaning experience preferred

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Apply online at

rhnet.org

Experience the R-H Advantage!

COME FOR A JOB... STAY FOR A CAREER! Body & Paint Technicians

$2,000 Sign-on Bonus after 90-Day Probationary Period

Matthews Buses, Inc. has an opening for a Body & Paint Technician at our Avon Facility. We are seeking a motivated individual who can work independently and possesses the following experience:

• 3 Years’ Experience

• Fabrication Skills

• Must have own tools

• Clean Driving Record

Matthews Buses offers excellent pay and a full benefits package including health, dental, 401k program with generous company match, holidays, and paid time off.

Qualified candidates should apply to:

mmckernon@matthewsgroupinc.com

Keywords, phrasing, formatting, and having the right skills for the job can ensure a résume is seen by a recruiter, and perhaps even lead to a new career.

Entry Level Technicians/Detailer/Bus Prep Tech

Come for a job…. Stay for a career

Matthews Buses, Inc., New York’s largest omas Built Bus dealer has immediate full-time openings for entry level technicians, detailers, paint & body technician, and a Bus Prep Tech in our Avon facility. Successful candidate must possess:

• Experience with lettering and/or graphics installation is a plus.

• Pro ciency in the cleaning/detailing of automobiles, vans, and buses.

• Fabrication Skills.

• Must have own tools or at least the basics to perform the job.

• Work independently and with a “team.”

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• Will train the right individual.

Matthews Buses o ers excellent pay and a full bene ts package including health, dental, vision, 401K program with generous company match, paid holidays, and earned paid time o along with sick time.

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EMPLOYMENT ● GVPENNYSAVER.COM 1-866-812-8111 Page24 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023

YORK CENTRAL SCHOOL OPEN POSITIONS

Math Teachers 7-12

Special Education Teachers K-6 and 7-12

K-12 Counselor, Social Worker or Psychologist

ELA Teacher 7-12

Cleaner (2nd Shi )

Food Service Monitor

School Bus Driver

Teaching Assistant

Continual Recruitment - Substitutes: Teachers (Certi ed and Uncerti ed) • Aides/TAs • RNs/LPNs • Cleaners

Food Service Helpers • School Bus Drivers

All interviews begin upon receipt of application. Additional information and application available: www.yorkcsd.org

STEPS TO ACHIEVE A BETTER WORK-LIFE BALANCE

Many people face the challenge of balancing work and family. Workloads may be hefty on both fronts, and the pursuit of a healthy balance between home and career may seem like an unattainable goal.

Stress can build from feelings of being pulled in too many directions. According to Mental Health America, stress can compromise a person’s ability to concentrate, lead to feelings of irritability or depression, negatively affect personal relationships, and weaken immune systems, increasing a person’s susceptibility to a variety of ailments. Research even indicates chronic stress may double a person’s risk of having a heart attack.

The desire to have a fulfilling career and a full life at home is a goal shared by millions of people across the globe. But it’s important that one’s pursuit of such goals not come at the expense of personal health. Finding the right balance between work and family requires some maneuvering and practice, but it can be achieved with planning, organization and communication.

EMPLOYMENT ● GVPENNYSAVER.COM 1-866-812-8111 Page25 RUSH-HENRIETTA EDITION ● FRIDAY,JULY 7,2023 Helena Agri-Enterprises, LLC • 3956 Allis Rd., Medina, NY 14103 • (585) 798-6215 Deliver crop-saving technology to a farm near you. Operate a machine like this. Stay busy in the summer with plenty of time o for deer season and snowmobiling. Join the Helena team www.helenacareers.com Training provided. CDL-A preferred but not required. Want to be in AG? View complete employment listings at GVPENNYSAVER.COM
Falls-Lima Central School District IS HIRING
TO THE DIRECTOR OF COMMUNITY PROGRAMS
SUPPORT PARTNERS
SERVICE HELPER
Honeoye
SECRETARY
STUDENT
FOOD
Hours and pay vary by position. NYS Pension and bene t eligible positions available. To apply, visit: www.work4h .org

ANNOUNCEMENTS

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DIDYOUWORKWITH GERARD J.ROSKOSKY?

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Ifyouareaformeremployeeof EastmanKodakinRochester,NYbetween1963and1991 pleasecontactMr.Roskosky’sattorney,JosephBelluck,at: Belluck&Fox,LLP 877-534-2503

(TollFreeNumber)

Email:tcarini@belluckfox.com Anyinformationwouldbegreatly appreciated.Thankyou.

ART & MUSIC

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ITEMS FOR SALE

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