Old batteries should be replaced before winter begins. Without a strong, properly functioning battery, engines cannot turn over. Most batteries last between three and five years. However, extreme cold can compromise batteries, especially those that have been around awhile. Batteries are made up of acid and water, and cold temperatures can freeze the water, thereby affecting battery performance. According to AAA’s Automotive Research Center, at 32 F, the average battery loses 35 percent of its strength.
Newer batteries can be protected by starting the vehicle each day to warm up and recharge the battery. Let the car run for at least 10 minutes if you cannot take an extended drive.
POSTMASTER: Send address changes to: Genesee Valley Penny Saver PO BOX 340 Avon, NY 14414-0340
MYSTERY TRIP
YOUR PACKAGE INCLUDES:
Deluxe Motorcoach transportation and a delicious lunch….. the rest is a secret!
Final destination is no more than 4 hours away, but that’s the only clue you’ll get!
ENTRÉE CHOICE: Petit Filet, Cracker Encrusted Haddock, Chicken Piccata
Estimated Depart: 7:30 AM – from Quality Inn Batavia (8250 Park Rd, Batavia)
Estimated Return: 8:30 PM (Departure and return time subject to change)
PRICE PER PERSON: $ 169.00
VIRGINIA BEACH, COLONIAL WILLIAMSBURG & HISTORIC NORFOLK
YOUR PACKAGE INCLUDES:
• Deluxe Round Trip Motorcoach Transportation
• Five nights lodging including 3 consecutive nights in Virginia
• Virginia Beach Boardwalk, Colonial Williamsburg, Narrated Naval Base Harbor Cruise
• Admission to the Nauticus & Battleship Wisconsin, Visit to The Mariners’ Museum & Aquarium & Science Center
Deposit $75.00 per person due at booking.
Final payment is due April 2, 2025. Cancellation Insurance Available & Highly Recommended.
LANCASTER
YOUR PACKAGE INCLUDES:
• Roundtrip motorcoach from Batavia
• 1 night accommodations at the Country Inn of Lancaster • Dinner Friday night
• Performance of Noah at Sight and Sound Friday night
• Breakfast Saturday morning at hotel • Time on your own at Kitchen Kettle
• Amish Farmlands Tour• First Choice Travel Tour Manager
Deposit $100.00 per person due at booking.
Final payment is due June 6, 2025. Cancellation Insurance Available & Highly Recommended.
BAHAMAS - 7 Night Cruise
YOUR PACKAGE INCLUDES:
• Deluxe Round Trip Motorcoach Transportation from Batavia to New York City
• Seven night cruise to the Bahamas
• Meals and entertainment onboard ship and All Known Government Taxes and Fees.
Deposit $250.00 per person due at booking. Book early for best cabin selection.
Final payment is due April 25, 2025. Cancellation Insurance Available & Highly Recommended.
$1,599 Based on double occupancy outside window cabin (OR1)
$1,799 Based on double occupancy outside balcony cabin (BR2)
MACKINAC
YOUR PACKAGE INCLUDES:
• 8 meals: 5 breakfasts and 3 dinners • Guided Tour of Mackinaw City
• Visit to Mackinac Island, including a Guided Carriage Tour
• Motorcoach transportation • 5 nights lodging including 3 consecutive nights in Northern Michigan
• Boat ride through the Soo Locks and free time and sight-seeing in Sault Sainte Marie
• Visit to Mackinaw Crossings • Admission to Colonial Michilimackinac
• Gaming excitement at a Northern Michigan Casino
Deposit $75.00 per person due at booking.
Final payment is due July 8, 2025. Cancellation Insurance Available & Highly Recommended.
MEMPHIS- Home of the Blues, Soul & Rock & Roll
YOUR PACKAGE INCLUDES:
• Motorcoach transportation
• 6 nights lodging, 4 consecutive nights in Memphis
• 6 breakfasts, 4 dinners
• Admission to Graceland, Home of Elvis, including Airplanes & Car Museum
• Guided Tour of Memphis, Gaming at Memphis area Casino
• Admission to Sun Studio
• Admission to Memphis Rock ‘N’ Soul Museum
Deposit $75.00 per person due at booking.
Final Aug. 26, 2025. Cancellation Insurance Available & Highly Recommended.
1,469 Per Person, Double Occupancy Based on Inside Cabin
Let your journey to relaxation and rejuvenation begin
MASSAGE ~ FACIALS MANICURES ~ PEDICURES ~ WAXING
The premier destination for those looking to unwind and indulge in luxurious pampering
Holidays are approaching and a gift card makes the perfect stocking stuffer! Available for purchase on our website or with any of our professionals!
Book your appointment with one of our professionals today at: spaontheavenue121.com
Karin Phelps, LMT 716-432-0032
Dawn Cochran, LMT 585-813-1028
Barbara Phillips, LMT 585-356-9749
Nails by Lisa 716-573-3643 • Nails by Tracy 585-721-1685
Kaylei Allen (Esthetics & Waxing) 585-297-8507
Quick Cleaning
Sometimes the joy of hosting can be overshadowed by the task of preparing for your guests. Although a thorough cleaning of the home is great if you have the time, it may not be necessary. Go from room to room identifying spaces that are in need of a thorough cleaning. Spend time in the kitchen clearing clutter from the counters and make sure the dining space is clean and the table is presentable. A table runner and a centerpiece of festive flowers can brighten up the space instantly. Fluff cushions on sofas and give floors or carpets a quick vacuuming. Always be sure the bathrooms are clean and fresh, with laundered hand towels at the ready. Children’s bedrooms and other areas of the house may not require such a critical eye. Simply keep doors closed in off-limits rooms.
Thanksgiving Deadlines
Canal Path: Mon., Nov 25 at 3pm
Monroe East: Mon., Nov 25 at 5pm
Eastway: Tues., Nov. 26 at 10am
Rush-Henrietta, Canandaigua & 4 County Papers: Tues., Nov 26 at Noon
Batavia, Oatka & Dansville: Tues., Nov 26 at 2pm
Tri-County: Tues., Nov 26 at 4pm
Livingston: Tues., Nov 26 at 5pm
Proof deadline for all editions is Friday, Nov. 22 at 1pm
Level: Beginner
SHOPPING LOCALLY
earned money. Your local merchant is working just as hard to earn your money. And when you choose to not support your local merchant and shop outside your community or county, you’ve robbed yourself of the benefits of your money staying where you live.
THINK LOCAL, especially at this gi ing time of year. Make it a Merry Christmas for all of us because, ‘it matters!’
businesses was more important than getting the best deals. That may be due to the feeling of helping out a fellow neighbor.
Create job opportunities
Shopping at small businesses keeps those establishments afloat, along with their employees. Small businesses are the largest employers in the United States. That’s also true in Canada, where 68.8 percent of the total labor force works for a small business. A person may never know when he or she - or a relative - will need a job. Keeping small businesses viable provides a strong job market for locals.
Keep more money in the community
The Small Business Administration says $48 out of every $100 spent at a small business stays in the community. Spend the same $100 at a national retailer and only $14 stays.
Enjoy a more local flavor
National retailers and other businesses follow a global business model that may not allow for much customization, but small businesses can provide products or services that relate directly to the needs of the communities they serve. These same small businesses may also be more inclined to work with local vendors and start-ups than national companies that have global supply chains.
BRIGHTER
Christmas Spirit
Is it just me, or did Christmas decorating start early this year? It feels like the lights went up even before the last leaf hit the ground, but I'm all good with it. There's something so happy about the Christmas lights on the houses, the 'Tis the Season section in the paper, and seeing all the hometown events being scheduled. It might be early, but I can’t help but smile when I see our little
Red Creek Rheumatology
After I had a fall at Red Creek Rheumatology on Monday, November 4, the doctor and nurses took immediate care of my injury. The care provided a quick recovery. It was appreciated.
Political Signs
Now that Election Day has passed, can people please remove their signs? There’s still too much political hate and some can’t control themselves. It’s time to move on.
Pepper Spray for unleashed dogs?
I live in [local county] and have horses, dogs and cats. Most people are considerate and follow the rules when using the public parks. Last week when riding, a loose dog lunged up, biting me and then biting at my horse. The situation was chaotic as the dog owner rushed at my horse while yelling (at their dog) who was nipping/barking at the horse. Off leash dogs do not need to be the problem they are. Follow the rules. Leash your dog. It’s that simple.
HOMETOWN PHOTOS
Byron EMTs Take Top Honors atNYSBasicLife SupportCompetition
BY PAT IAMON
This year, Emergency Medical Technicians (EMTs), Laura Platt and Tatum Higby, from Byron Fire Department’s Rescue Squad took first place in the NYS Basic Life Support competition in October.
e EMS Games held this year at the Riverside Convention Center in Rochester on October 16-20 brought together teams of EMTs and Paramedics from across New York State for an exciting competition sponsored by Aura Prep and the Borough of Manhattan Community College (BMCC) Paramedic Program.
e event featured a series of challenging, real-world scenarios designed to test participants’ clinical skills, quick thinking, and teamwork under pressure. Teams demonstrated their expertise in emergency response, patient care, and problem-solving, vying for top honors and recognition. e sponsorship by BMCC and Aura Prep highlighted their commitment to advancing EMS education and fostering a robust and skilled community of first responders across the state.
her CME credits for recertification, which is still three years away. Higby was so excited when she learned that Vital Signs Conference (“cutting edge EMS education by world-renowned educators, focusing on strengthening skills and enhancing clinical knowledge to support them in providing the highest quality care to their patients”) was being held in Rochester; she was eager to learn more, and the conference workshops and exhibits offered a great opportunity for her.
is year the council added a new twist for attendees. e EMS games were held at the Strong Museum of Play on the morning of Saturday, October 19th. Each company signed up a team to participate in a “real life scenario.” Higby urged her mentor, Platt, to team up and compete with her. Higby created the team’s name, “Lil Legs of Byron.”
Just before the “call,” the teams of two were given a few minutes to familiarize themselves with the equipment available for them to use and they were allowed 20 minutes to complete the call.
e scenario the Byron team faced was in a restaurant setting where an employee was having trouble breathing. e team accessed the scene and the patient, who was alone in the restaurant. e team used their skills as they treated the patient with oxygen, an EpiPen, and albuterol to keep the patient alive because they were notified the ambulance was 40 minutes away.
e two teams that were in first place in both categories, EMT and Advanced, received medals. Both winners were also awarded a large trophy cup they can keep and display for the year. It will have their names and the date engraved on it.
Team Lil Legs of Byron took the EMT first place. Second place went to Wayne County and third place to Madison County. e Byron Fire Department will proudly display their trophy in their hall.
e workshops helped first responders hone their knowledge and collect continuing medical education (CME) credits to maintain their licenses with the state. e last one held in Rochester was in 2017, so it was exciting to bring the workshop
Tatum Higby is an energetic 17-year-old who recently Bergen High School Junior. Higby currently has completed all
Share your original story, personal experience, community happening or school event with us and you could earn CASH! It may be featured on our website for all to see and even selected for print, email hometown@gvpennysaver.com for more information!
EMTs Laura Platt and Tatum Higby with Squad Captain Brad Nickerson
Penny Saver
Xena’s
momma was a stray. She had such a personality we decided to keep her. She’s still a character five years later and is quite the princess in our house.
Send us a photo and a write-up to be featured. Submit online at gvpennysaver.com - Share With Us. Or, mail to: PO Box 340, Avon, NY 14414. Published at discretion of GVPS.
COMMON CONDITIONS THAT CAN AFFECT DOGS
Parvovirus: Many dogs come in contact with parvo by touching or ingesting the feces of an infected dog in close quarters. Symptoms include vomiting, weight loss and lethargy. Parvo is highly preventable with a vaccine.
PAW’S CORNER
STARTING A PET SITTING BUSINESS
DEAR PAW’S CORNER: I’m 16 and love pets -- I have a dog, cat and an iguana already -- and I want to start my own pet sitting business. What is the best way to start? How do I get customers? Do I need a license or something? -- Jeannie H., Pittsburgh
DEAR JEANNIE: Pet sitting can be a great business to get into. Every pet owner needs someone to watch their pet from time to time: long workdays, vacations, illness and so on. However, it’s a business that carries a lot of responsibility. Being reliable is very important and is essential to building your reputation as a sitter that pet owners can trust.
I recommend a trial period first, with a couple of neighbors or your parents’ friends. is will give you an idea of what the job entails, how long it takes to care for each pet, and can open your eyes to opportunities. For example, a neighbor who works from home may not need a sitter, but their dog could use an extra walk in the a ernoon.
At the same time, study up on the requirements for running a business. Entrepreneurship courses are o en available for free through your local library or at the Small Business Association (where you can also find a business mentor).
Most states don’t have a licensing requirement for pet sitters, but you can get a certification through Pet Sitters International (petsit.com), or the National Association of Professional Pet Sitters (petsitters.org). ese organizations offer a wealth of information -- including how to find clients.
Send us a photo! and a brief write-up of your pet and we’ll feature it!
Submit at: gvpennysaver.com under Share With Us or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
Most of all, have fun! You’re getting into this business because you love pets, and that will be a big factor in your success.
Send your tips, comments or questions to ask@pawscorner.com.
Two bins of BEANIE BABIES, PRECIOUS MOMENTS. West Henrietta. 585-576-3185
GRANDMOTHER CLOCK to work on. WINE CORKS for crafters. Penfield. 585-381-8224
KIRBY VACUUM CLEANER, many attachments. 10” long HAMMER DRILL BIT with SDS shank. Caledonia. 585-370-0592
Large amount of MEDICAL SUPPLIES - dressing, tape, cotton balls, bandages, and RAGS. 585-233-6073
Mehlin & Sons SPINET PIANO w/bench. Pick up, Honeoye Falls. 585-314-2192
Gently used VERA BRADLEY WALLET (blue, purple, & black pattern). Pick up only. Text Janice 585-752-5809
TABLE SAW and TABLE EXTENSION, MEDICINE CABINET, BATHROOM SINK w/CABINET, and FIREWOOD. West Bloomfield. 607-382-8350
WEIGHT BENCH. Like new. Victor. marmobvett@aol.com
30 clean EGG CARTONS. Webster. jgouse@aol.com
GREETING CARDS, NOTE CARDS and CHRISTMAS CARDS. 585-388-0318
2-1/2 boxes of 12” FLOOR TILE (tan color), NATURAL GAS HEATER, wall mount and a COUNTERTOP MICROWAVE. Canandaigua. 585-394-8189
Troy-Bilt 10 hp CHIPPER/SHREDDER and Bolens PUSH MOWER. Both work fine but require minor repairs. Penfield. 585- 613-6548
CANDLES: Numerous new candles. Various shapes, sizes and colors. White, floral floating candles. 12 decorative, glass votive holders. Fairport phermann2@rochester.rr.com
STADIUM SEATS: two folding stadium seats. Make bleacher seating comfortable! Pick up in Fairport. phermann@2rochester.rr.com
BEIGE SOFA and LOVESEAT, both with reclining sections. Upholstery in great shape. You pick up, Avon. Text only. 585-519-7369
Dark wood DOUBLE BED, two DRESSERS and MIRROR. Two NIGHTSTANDS (do not match). Hemlock. 585-704-2786
SMITHSONIAN MAGAZINES - Lifetime collection. North Rose. 315-587-9811
BARITONE SAX. 585-402-5379
ASPHALT SHINGLE CUTOFFS, 13” x 13” or larger. 585-733-1090
Fold-up type TREADMILL in good working condition. 585-624-5709
Working ROWING MACHINE. 585-330-5905
Old LICENSE PLATES, old tin or porcelain ADVERTISING SIGNS. Call or text Matt 315-576-1278
FIELDSTONE/SMALL BOULDERS and/or CLEAN FILL DIRT. Springwater. 585-481-0897
WOODEN DINING ROOM TABLE - sturdy and strong. 585-381-6546
COAT TREE, BOARD GAMES, small IGLOO DOGHOUSE, small/medium DOG CRATE, PET/BABY GATE, two 2-drawer FILE CABINETS, small BOOKCASE (4’ W). 585-507-8788
TALL DRESSER (blond wood), small APPLIANCES, CD PLAYER, TV, INDOOR TV ANTENNA, FILE CABINET w/keys, SECRETARIAL DESK, COMFORTERS, PLANTS. 585-424-0732
BOOKS WRITTEN BY NICHOLAS SPARKS. 585-659-8565
HP PRINTER INK CARTRIDGES #60 and #61 new or expired okay. 585-519-3325
CLEAN-”ISH” FILL wanted. 585-813-8389
HUBCAP for a 2003 Buick LeSabre. 585-671-3822
TOY BOX. 585-410-4672
Any CAT FOOD (wet or dry) or canned TUNA FISH. Text 585-298-8581
VINTAGE CHRISTMAS LIGHTS. Will also use vintage bulbs. The large colorful ones from back in the ‘50s. 315-559-1406
CANON AE1 PROGRAM 35MM CAMERA with zoom lens or similar. 585-733-4085
OLD BUTTONS and OLD WOODEN SPOOLS OF THREAD. 585-872-6688
DOG FOOD, CAT FOOD, CAT LITTER, TIMOTHY HAY. holdfort@rochester.rr.com
Guidelines:
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
Ahiddenfireburnsperpetuallyupon the hearth of the world.... In autumn this great conflagration becomes especially manifest. Then the flame that is slowly and mysteriously consuming every green thing bursts into vivid radiance. Every blade of grass and every leaf in the woodlands is cast into the great oven of Nature; and the bright colours of their fading are literally the flames of their consuming. The golden harvest-fields are glowing in the heart of the furnace.... By this autumn fire God every year purges the floor of nature. All effete substances that have served their purposeintheoldformareburntup. Everywhere God makes sweet and clean the earth with fire.
~Hugh Macmillan
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
EQUAL HOUSING OPPORTUNITY
GET CRAFTY WITH HOMEMADE ORNAMENTS
Dough ornaments: Anyone can have fun molding their own ornaments, letting them dry and then painting them. Use cookie cutters to get perfect holiday shapes. Craft stores sell various types of modeling clays and lightweightmodelingmaterials.Or, make your own salt dough.
exchange the A from MASTER for an I,
NOTICE OF SPECIAL MEETING OF THE QUALIFIED VOTERS OF BROCKPORT CENTRAL SCHOOL DISTRICT
NOTICE IS HEREBY GIVEN that a special meeting of the qualified voters of the Brockport Central School District shall be held at the Technology and Training Center, 40 Allen Street, Building 800 in said District, on Tuesday, December 10, 2024, between the hours of 6:00 A.M. and 9:00 P.M. e following proposition will be submitted for voter approval at said meeting:
PROPOSITION
Shall the following resolution be adopted to wit:
Resolved that the Board of Education of the Brockport Central School District is hereby authorized to undertake certain capital improvements consisting of addition to the High School Building, and improvements to, and reconstruction of, various school buildings and facilities, site and athletic field improvements and the acquisition of certain original furnishings, equipment, and apparatus and other incidental improvements required in connection therewith for such construction and school use, all at an estimated maximum aggregate cost of $65,980,000; and to appropriate and expend from existing capital reserve funds $16,700,000 for such costs, and that the balance of such cost, or so much thereof as may be necessary, shall be raised by the levy of a tax to be collected in annual installments, with such tax to be offset by state aid available therefor; and, in anticipation of such tax, debt obligations of the school district as may be necessary not to exceed $49,280,000 shall be issued.
e School District, acting as lead agency under the State Environmental Quality Review Act and the applicable regulations promulgated thereunder (“SEQRA”), has completed its environmental review and, on October 15, 2024, has duly issued a negative declaration and has determined that the implementation of the unlisted action as proposed will not result in any significant adverse environmental impacts.
AND NOTICE IS GIVEN that qualified military voters may apply for a military ballot by requesting an application from the District Clerk at (585) 637-1810 or debbie.moyer@bcs1.org. For a military voter to be issued a military ballot, the District Clerk must have received a valid ballot application no later than 5:00 PM on November 14, 2024. In a request for a military ballot application or ballot, the military voter may indicate their preference for receiving the application or ballot by mail, facsimile transmission, or email.
AND NOTICE IS GIVEN that applications for early mail and absentee ballots shall be obtainable during school business hours from the District Clerk; completed applications must be received by the District Clerk at least seven (7) days before the vote and election if the ballot is to be mailed to the voter, or the day before the vote and election if the ballot is to be delivered personally to the voter. Early mail and absentee ballots must be received by the District Clerk at Clerk’s Office/ Business Office, District Office Building, 40 Allen Street, Building 100, Brockport, New York 14420 not later than 5:00 PM on December 10, 2024.
A list of persons to whom early mail, absentee and military ballots are issued will be available for inspection to qualified voters of the District in the office of the District Clerk on and a er November 26, 2024, between the hours of 8:00 AM and 4:00 PM on weekdays prior to the Election; and on December 10, 2024, the day set for the Election, said list will be posted at the polling place.
e District Clerk is authorized to amend or modify this notice to comply with applicable legal requirements.
DATED: October 18, 2024
Brockport, New York
Debra Moyer District Clerk
Brockport Central School District
New York
FREE HOME ENERGY IMPROVEMENTS
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
HEAP Recipients Automatically Eligible
Income guidelines are:
Family of 1: $36,420
Family of 2: $47,640
Family of 3: $58,848 Family of 4: $70,056
By Fifi Rodriguez
1. MOVIES: In the movie “The Shawshank Redemption,” what is Andy Dufresne’s occupation before he was imprisoned?
2. LITERATURE: Which of Shakespeare’s plays features the characters of Rosencrantz and Guildenstern?
3. TELEVISION: Which 2000s TV drama starred a character named Jack Bauer?
4. U.S. PRESIDENTS: What was First Lady Jacqueline Kennedy’s maiden name?
5. HISTORY: Which dynasty built the Forbidden City in China?
6. MYTHOLOGY: What is the name of the mythical creature who is half man and half horse?
7. CHEMISTRY: What is aqua regia?
8. GEOGRAPHY: Where was the ancient region of Mesopotamia mostly located?
9. ANATOMY: Where are the alveoli located?
10. FOOD & DRINK: What is hummus mostly made of?
1. Banker. 2. “Hamlet”
3. “24.”
4. Bouvier.
5. Ming Dynasty.
6. Centaur.
7. A corrosive mixture that can dissolve gold.
8. Iraq.
9. Lungs.
10. Chickpeas.
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Blood Pressure Spikes Could Denote Labile Hypertension
DEAR DR. ROACH: I’m 85 years old and in good health for my age. I am an active nonsmoker, eat healthy, practice tai chi, and enjoy having many friends. I have no reason to experience extreme anxiety. Yet, for months, I’ve had unexplained blood pressure spikes.
The highest I had was 243/127 mm Hg, and this is when I called local EMTs who took me to the emergency room. I was given meds to lower my blood pressure, two electrocardigorams, and an X-ray. I was discharged after three hours and was told that my heart seemed fine.
I am now taking losartan and propranolol. I tried triamterene after consulting with a cardiologist, but I couldn’t tolerate the side effects. I occasionally use lorazepam.
Today a blood pressure reading showed 197/100 mm Hg. Just the thought of checking my blood pressure spikes the reading. How long can I go on with these blood pressure levels? Can these readings be normal for some people? - S.O.
ANSWER: No, these readings are not normal. Since you s ay that your blood pressure “spikes,” I think you mean that most of the time, your blood pressure is normal.
The biggest concern is a condition where the body intermittently secretes substances that raise the blood pressure. This may be caused by a tumor called a pheochromocytoma. They are exceedingly rare but must be looked for in a case like yours, with sudden and dramatic spikes in your blood pressure. Your regular doctor or cardiologist will know how to look for a pheochromocytoma.
If you have a spike, a blood test will be dramatically elevated for epinephrine and norepinephrine. But if your blood pressure is normal at the time of the visit, a 24-hour urine test is done.
There are other rare causes, including blockages in the arteries to the kidneys and certain drug use, such as monoamine oxidase inhibitors (very rarely used for depression) in combination with some foods. Cocaine use is another cause in a person on a beta blocker, like the propranolol you are on.
Even more likely is a condition called labile hypertension, where emotional stress leads to an increase in blood pressure levels. This is more likely for you because of the last thing you said: Just the thought of checking your blood pressure may cause it to spike.
Managing labile hypertension should be done by an expert. There are experts in hypertension who know how to manage very unusual cases of hypertension, whether they’re generalists, nephrologists or cardiologists. Your doctor may have already considered this diagnosis because lorazepam is often used for spikes, sometimes in combination with short-acting blood pressure medicines, like labetalol or clonidine.
* “I have added an additional shower curtain bar in my tub. I hang up my towels and washcloths there to air dry, and they are out of sight behind the shower curtain. It’s very convenient.” -- A reader
* “I have small candy dishes out in my home, and I like to keep them filled with goodies throughout the year, but now, when I have little children over, I put them up high and let parents know that they and the children are welcome to have as much as they like. e parents appreciate this, as the children sometimes like to overindulge.” -- D.A. in Rhode Island
* Unexpected company on the way? row clutter in a laundry basket and stash. Clear the sink of dirty dishes; take out the garbage; clean the faucets, sink and mirror in the bathroom most likely to be used; and, finally, sweep or vacuum the floors. is should not take long, but these moves will maximize the feeling of cleanliness in your house.
Hocus Focus
BY HENRY BOLTINOFF
ional Day Nov17
The kids have lost their compass
Help them get to their camp. Use the cardinal points to find the shortest route.
Forstarters,there’smorethan60,000 miles of trails across the nation. Not to mention, hiking is great exercise. Plus,beingintheoutdoorsallowsyou to get away from your phone and appreciate nature’s beauty and wonder.
Why take a hike? 1819
Trailblazing begins
One of the first, major manicured hiking trails is created to lead up Mt. Washington in New Hampshire.
BIG REASONS to Shop Small
Not just on Small Business Saturday, but every day that you can. Need milk, eggs, bread, or beer? Go to the local corner store instead –Say “hey” and get to know the owner who’s paying taxes to keep your neighborhood in tip-top shape.
Get vocal on social Post pictures, tweets, and status updates of either the small business you own, or of yourself shopping at one, and be sure to use the hashtag #ShopSmall. Also write positive Yelp reviews for the small businesses you love and support. Sign up for local business’ loyalty programs – Does a local business have a customer loyalty and rewards program? Sign up for it –not only will you be supporting a local business, but you’ll get discounts and rewards for it, too. LOYAL to LOCAL
CNAs, LPNs, RNs, DIETARY, HOUSEKEEPING POSITIONS
THURSDAY, 11/21 FROM 1-4PM
THURSDAY, 12/5 FROM 10AM-1PM
ADVICE FOR A SUCCESSFUL CAREER CHANGE
Get new skills. Learn which skills you have that are transferrable to a new career and which ones you may need to acquire. Take a courseortwoorsignupfortraining seminars. Don’t immediately assume you need to return to school before investigating other, less costly avenues.
Refresh Your Home for Spring
Eliminate the extras
While you’re freshening up the house, it’s the perfect time to purge unwanted and unused items, but remember that items in good condition can actually do good for those in need. By donating clothing, electronics, furniture, household goods and vehicles to be sold in The Salvation Army Family and Thrift Stores, you can help transform lives in your local community. A good rule of thumb: if you haven’t used it in the last year and it doesn’t have special sentimental value, it’s probably time to let it go.
According to the VA, Veterans Day falls on 11/11 to recognize the end of “the war to end all wars” WWII fighting between the Allied nations and Germany ceased on the eleventh hour of the eleventh day of the eleventh month, and has been observed since 1919. How do you observe the holiday?
- Community service to honor and thank veterans - Public ceremonies and official duties
- Read / reflect on history
- Connect with veterans in my life
- All of the above
- None of the above
Poll ends 11-19-2024
Poll ended 11-12-2024
According to Food Institute, industry experts suggest the pumpkin spice “flavor profile is so popular because it evokes and capitalizes upon positive feelings associated with the fall season.” How do you feel about pumpkin spice flavored products?
28.6% Love them – I try everything pumpkin spice!
38.1% Like them – I enjoy a few items each season
23.8% Indifferent – I don't mind them, but I don’t seek them out
4.8% Dislike them
4.8% Strongly dislike
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