Gardening, Nature, and Ecology Books Month Fun Facts

The best way to celebrate Gardening, Nature and Ecology Books Month is to plant a seed. There’s nothing better than witnessing a flower grow after weeks of watering and nourishing!

What flower is the easiest to grow? Sunflowers zinnias are the easiest flowers to plant, manage, and grow. They require little care and attention.

Baking soda sweetens your crops. Regularly sprinkle a dash of baking soda on your plant’s soil to sweeten your tomatoes.

A Long Overdue Thank You

SNAP & Share SNA

Send us your photos and captions at gvpennysaver.com under My Hometown

Hometown Photos

Shopping carts

If you can walk to get a shopping cart or handicap cart, why can’t you return it to the store or cart corral? The answer is just plain laziness! Instead, some leave them between parked cars or in front of their own car and then look around to see if anyone is watching before quickly scurrying away. Even with children, you still have to get one when you arrive. How would you like it if the wind blew one into your car and dented it? Bet you wouldn’t.

I want to sincerely thank all of the people who stopped to help after my accident on February 13th on I-390 (Groveland Road). I will never forget the people who took time out of their evening to make sure I (and the other individual) were okay. Thanks to the man who let me use his cell phone....it was very nice of you. A huge thank you to Trooper Anderson for your kindness, professionalism, and helpfulness. You are all angels!

Farmington Fire Dept. and Water Dept.Many Thanks!

I want to RAVE about my town’s Volunteers - Chief Phil Robinson, Dawn Malcomb & Matt Hauf and crew with the Fire Dept. Also, Josh Fagner and crew at the Water Dept. Thank you all for coming to our rescue on a Saturday morning with our basement water problem! You all saved our basement from extensive damage! Your kindness, extra help and care are appreciated. We are so grateful to you all!

An ER MD at Rochester General Hospital was a Gem

In mid-October 2022 I went to the Rochester General Hospital emergency room (ER) and got there about 6:15PM. I went there because at about 5:15PM I took my blood pressure with my home device. It registered 202/102 which, for an 81 year old man, was very high. After waiting about an hour a nurse called me to the ER examine room and found my blood pressure lower at 155/95. A doctor then came in and after many medical questions stated I could leave and see my own MD the next day. I advised him that I had a problem. My wife was in the main waiting area in the front of the hospital being brought there in a wheelchair cause she could not stay in the darkish ER corridor with me. Also my car was in the ER parking lot. Dr. Singh became a gem and a savior. He got a wheelchair and pushed me to where my wife was. Then he got my 80 year-old wife in the wheelchair and pushed her for 10 minutes with me behind out of the waiting room through the ER to the ER exit. What Dr S. did was above and beyond

No delivery is that important

I was heading to [local town] about 6pm Friday and got almost to [local road] and someone with a red delivery sign on top came down [local road] doing about 60-70 mph and blew the stop sign straight across to [local road]. He had to be doing 70 mph down [local road]. Thank god there was not anyone coming the other way. I did not catch what delivery it was, just that it was a dark blue or black car or SUV with a red sign on top. There is no delivery that important to speed like that. Should be held accountable.

Lanes

Right lane ends, merge left doesn’t mean accelerate then cut off the car that’s already in the proper lane. Slow down. Do you feel you have to be in front? You don’t have the right away!

9 Editions delivered weekly to 85,000 Homes

140,000 Print Readers

75,000 Digital Readers Office: PO Box 340 1471 Route 15 Avon, NY 14414

Phone: 585-226-8111

Fax: 585-226-3390 www.gvpennysaver.com

Email: mail@gvpennysaver.com

President ...........................Steve Harrison

General Manager

...........................Manuel Karam

Director of Advertising Sales

............................Colleen Mann

Distribution

...........................Chris Harrison

Creative Director

..............................Cristie Leone

Production Supervisor .................................Je Wasson

Circulation Manager

Members of:

FACTORS THAT CAN ADVERSELY AFFECT MOOD

Lack of physical activity: A 2019 study from the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression. That link is likely connected to the release of endorphins triggered by exercise. Endorphins are hormones that studies have shown contribute to a general feeling of well-being, which explains why a lack of physical activity can adversely affect mood.