Why Exercise Makes You Happy Have you ever experien ced that happy moment after you’ve been exercisin g when you feel absolutel y euphoric ? It often happens after you’ve pushed yourself to new limits, or even if you’ve simply gone for a nice brisk walk with your dog. More often than not, we hear our personal training Cumming GA clients say that they feel like they’re on top of the world after they’ve finished a session. The real question is though, where does that feeling come from? I want to feel on top of the world too! Here are some top reasons as to why you feel so great from exercising:
Exercise Affects Your Body We know that exercise improves your physical health. An even more interesting thing is that endorphins (hormones that make you feel good – or even euphoric) are released in your brain when you’re active. Specifically, this happens when the intensity of your exercise is between moderate to vigorous, and longer than 20 minutes. AKA, when you’re exercising long and hard enough to work up a good sweat; you’ll get that euphoric feeling. Coincidentally, the Canadian
Physical Activity Guidelines recommend this amount of daily physical activity as a minimum for adults. Maybe this is part of the reason why Canadians are often so happy!
Exerc ise Affect s Your Mind It’s no questi on that physic al activity has positiv e effects on your mental health. For example, it can give you a sense of accomplishment and a feeling of empowerment. It can improve your self-esteem and self-efficacy. Personal Training Cumming GA Being active on a regular basis has been clinically proven to help prevent anxiety and depression, and it’s also used as a treatment tool for both anxiety and depression. No matter how you look at it, it will help to improve your mental health and make you feel happy.
Exercise Affects Your Social Life When you think about team sports, the social part of exercise is pretty clear. Team sports have a supportive atmosphere and camaraderie. Going to the Gyms in Hamilton is typically considered an “individual” activity, but it doesn’t have to be, at all! The gym can provide a sense of community, especially when you have workout buddies, join classes, or train with a Pasadena personal trainer. Finding like-minded people to enjoy exercise with is a great way to unwind. It can also give you a strong feeling of belonging. Plus, its way more fun to be active with your BFFs (Best Fitness Friends)! As humans, we’re social creatures, and exercise can help us fill that need for social belonging and it helps us feel happy.
If you’re at a place where you’re ready to make a change in your life and experience the benefits that exercise has to offer, come in for a tour and start changing your life today!
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