Simple Selfcare Tips You’ll Love

Simple Self-Care Tips You'll Love

When easing into a new year, many experts encourage more self-care. From paying more attention to your mental health to pampering yourself from head to toe, now is the perfect time to start showing yourself a little extra love.

Make Time to Decompress

The past year shows that every rose comes with thorns, like working from home or legitimately needing to shop online. Managing a work-home balance may be harder than ever and late deliveries can make those online orders a real headache. Add the challenge of staying healthy, less social interaction and worries about the economy, and stress is probably a constant in many lives.That’s why it’s important to take a step back and unwind. Lock yourself away for 30 minutes of quiet time so you can let those stress endorphins settle down. Read a book, listen to music, meditate or simply be, without interruptions or demands.

Keep up Familiar Routines

Even if you’re sticking closer to home, skipping your normal beauty routines can throw you off your game. Make it a point to get dressed and ready for a day as if you’re planning to be out and about. Looking your best can translate into feeling your best, and it means you’re ready for a surprise video call or a days-late delivery you weren’t expecting.

Give Special Care to Your “Sole-Mates”

They may not be at the top of your beauty regime, but your feet are the toughest, hardest-working part of your body. Because they take you everywhere, when you show your feet the love they deserve, it shows, and can help you feel better literally from head to toe.

Even if you’re not comfortable going back to the salon just yet, you don’t have to sacrifice self-care. For example, the Amope foot care line is easy to use at home so you can get long-lasting hydration and visible results.

An option like the Pedi Perfect Electronic Foot File uses finely ground diamond crystals to smooth hard skin effortlessly, and you can wrap up your home pedicure with coconut oil-enriched PediMasks that leave your feet soft, smooth and nourished in just 20 minutes.

Maintain Social Connections

Contact with friends and family outside your home may look different than it has in the past, but nurturing those relationships can be an important aspect of self-care. Regular contact with loved ones, even if it’s just by text, phone or video, can help curb loneliness, reduce boredom and lift your spirits.

Set Goals and Start Chasing Them

If you feel like time is standing still, you’re not alone. However, setting goals and working toward them can help you feel more productive and accomplished. You may be surprised what you can achieve, from starting a new fitness routine or learning a new language to finally organizing an overrun closet.

C

M

EXPERT AUTO REPAIR AND MAINTENANCE

Y

CM

MY

MORE THAN 30 YEARS OF EXPERIENCE. ASE CERTIFIED MASTER TECHNICIAN ON DUTY. ALL MAKES AND MODELS.

CY

CMY

K

www.streetsandsonstireandauto.com 912.349.6594 5555 Export Blvd , Savannah, GA

Here in Effingham, we take relaxation to a new level. From brim, crappie and bass fishing on the Savannah and Ogeechee rivers, to birdwatching, hiking, and boating, share the freedom of a carefree day in nature. Connect to your best self and your best friends, embraced by natural beauty, compelling history, and warm southern hospitality. All just an easy drive from home.

While you’re here, explore our inviting downtown areas, wineries, and farms. Effingham County has one-of-a-kind shops, and restaurants to suit any taste.

As always, we welcome you as one of our own to ensure your experiencefeels like home.

(912) 754-3301 www.EffinghamCounty.com Doc Rick Improve and achieve a better quality of life— without relying on drugs or surgery. Find and maintain your best health using Natural Whole Body Solutions. Holiday time is the best time for you to: • Eliminate gas, bloating and indigestion • Restore your digestive balance • Avoid holiday weight gain

Call Advanced Alternative Medicine Center Your True Healthcare Provider

Listen to “When Your Health Matters” Every Saturday 9-10pm WTKS 97.7FM & 1290AM

Serving the Savannah Metro Area

138 Canal Street Building 400 Suite 404 Pooler, GA 31322 Spineboy.com cell: 845.561.2225