Your New Year's weight loss resolution should be a weight loss action plan that is realistic and something that you can commit to without reservation! The attributes of realistic and commitment are paramount to your success! To increase a die hard mentality in your efforts and optimize the chances of success you must be willing to take some time to create a weight loss mission statement. With such a statement you are making a clear, affirmative declaration that you are at the point of readiness to undertake the tasks that your weight loss objectives demand. In other words, list your reasons for losing unwanted pounds of flesh cannot be wishy-washy! The basic mechanics to losing unwanted pounds of extra weight is simple! I am sure you have read this before, but here is a quick review of the formula. 1. Making deliberate healthy lifestyle choices when it comes to what you eat and what you drink. It is pure and simple. Quality high fiber foods and lean meats should be what you are consuming! Avoiding the white breads, sugary snacks and pastas 90% of the time. 2. Exercise being introduce 4-5 times per week for 30-45 minutes per session. There is no substitute for exercise when it comes to burning calories! Basically, exercising to lose weight in combination with quality nutrition will actually catapult your body into hyper-drive and the extra pounds begin to melt off, even faster! The 2 strategies above are the most powerful on the planet for naturally and safely assisting you achieving your New Year's weight loss resolution goals! Here are 3 Power Moves that you can implement that will dramatically improve your level of success with your New Year's weight loss resolution. Power Move #1: Have a weight loss mission statement and write it down. Then, move on to your reasons of why you are going to lose the weight. Uncover the powerful feelings and emotions that are associated with your reasons of why. Your reason of "why" must be clear and it must be emotional. This is the number one Power Move that you can do to set yourself up for success with your weight loss action plan! Burning desire knows no obstacles! Your reasons of why must not be only red-hot, but white-hot and consuming! Power Move #2: Structure a plan of action. That means, write down exactly how you will operate to make all of this come together. You must write it out! It is a plan that you will use and stay on. The plan should consist of foods and/or menu selections for the week and when you will exercise and what kind of exercises you will be incorporating into your routine. Power Move #3: Write out your goals. Write them down and place them where you are going to see them everyday! Make yourself accountable to the goals by telling somebody what you are going to do and when! Then, finish up the writing of the goals by being specific! This means that you have a set amount of weight loss for a certain period of time and a date to achieve it!
If you believe in yourself and truly believe in the goals that you would like to accomplish, you will succeed. As a final suggestion, I would like to strongly encourage you to read and listen to positive and uplifting mental training materials that will only serve to strengthen your resolve and your mind along the way. Best of success for you in the coming new year with your weight loss action plan and your weight loss objectives! Make the decision to take charge and reclaim your body in 2010.
Let's Get Real! Are You Serious About Getting the Fat Off? See & Hear the Solution Here: Losing Unwanted Pounds About Author Jeff Gadley is Former Olympic Athlete, Registered Nurse (RN) and Fitness Instructor. Today he writes health, fitness and weight loss articles for the internet. He guides seriously motivated individuals to solutions that get the fat off and keep it off! Get the Monthly Fat Loss Newsletter and of Course it is Free! Send e-mail to Jeff@BodyFatSolutions.com
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