Mental Health Resource Guide

Article and resources by Heidi Herald, Adult Services Librarian

The Covid-19 pandemic has affected us in different ways—physically, mentally, financially, socially, and emotionally. It has affected our homes, workplaces, and schools, and changed how we interact with others. This is difficult for everyone. However, it is especially difficult for people suffering from their mental health and/or substance abuse, and their friends and families.

Substance abuse increased in Indiana and across the United States in 2020: likely due to a wide range of factors – including the elevated economic stress and social isolation starting early in 2020 – suspected overdoses in the U.S. have increased by 18% since March 2020. In Indiana, the administration of naloxone – the medicine used to reverse an opioid overdose – by Emergency Medical Services increased by 68% in 2020 compared to January through May 2019, largely due to the impact of COVID-19. 1

People who struggle with their mental health may find their symptoms more difficult to manage and the number of people reporting mental health issues has increased. More than 42% of people surveyed by the U.S. Census Bureau in December reported symptoms of anxiety or depression in December, an increase from 11% the previous year. 2

We have compiled mental health resource links on several different topics. If you or someone you know is struggling, there is help out there. If you would like help finding additional resources, please contact the library and our staff will help you locate available library and community resources. In an emergency, call 911 for help.

National Institute for Mental Health

Help during a Mental Health Crisis If you or someone you know is having a mental health crisis, you will find resources to help here. There are emergency hotlines, information on finding a provider, and referral help. https://www.nimh.nih.gov/health/find-help/index.shtml

CDC—Resources for People Seeking Treatment

This link provides quick links to hotlines, resources to locate treatment centers and providers, and other useful information. https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm

SAMHSA Referral Hotline (Substance Abuse and Mental Health Services Administration)

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. https://www.samhsa.gov/find-help/national-helpline

Nami.org

NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. This link provides helpful resources and links on many mental health and substance abuse topics. 703-524-7600 https://www.nami.org/Home

Coping With Stress (CDC)

Many people are under stress for a number of different reasons. If you or someone you care about is suffering from stress, this link offers coping strategies. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managingstress-anxiety.html

Indiana Coalition Against Domestic Violence

As the state coalition for domestic violence programs in Indiana, we work in a variety of areas to further the mission of eliminating domestic violence. Learn more about the ways we are working to make a difference and help communities and relationships become safe, stable, and nurturing. 317-917-3685 https://icadvinc.org/

Bereavement and Grief

This link from Mental Health America discusses the topic of bereavement and grief. It may be helpful to someone who has suffered a loss, or those who are supporting someone who has suffered a loss. https://www.mhanational.org/bereavement-and-grief

U.S. Department of Veteran Affairs

As a Veteran, you might experience difficult life events or challenges after leaving the military. We’re here to help no matter how big or small the problem may be. VA has resources to address the unique stressors and experiences that Veterans may face — and we’re just a click, call, text, or chat away. Veterans Crisis Line 1-800-273-8255 (Press 1) https://www.mentalhealth.va.gov/MENTALHEALTH/get-help/index.asp

Be Well Indiana

This link contains resources compiled by the Indiana Division of Mental Health and Addiction designed to help Hoosiers stay connected and maintain their well-being. https://bewellindiana.com/

NobleAct

The City of Noblesville has joined forces with the Noblesville Police and Fire Departments to create NobleAct, a mental health crisis and substance abuse response program. Noblesville Mayor Chris Jensen said this program will utilize mental health police officers, community paramedics, and mental health clinicians to provide linkage to community services and divert those in crisis away from the criminal justice system. https://www.cityofnoblesville.org/department/division.php?structureid=302

Fishers Cares

A volunteer community effort supporting the City of Fishers Mental Health Initiative. ​You can connect with mental health support by meeting with a Care Giver to help you assess needs and next steps. The confidential support program is administered independently from the City and no personal information is shared outside of the Fishers Cares partner organization. https://www.fisherscares.com/index.html

City of Fishers - Mental Health Support

You will find mental health support resources from the City of Fishers here. You can find a provider or get mental health tips. https://www.fishers.in.us/1129/Mental-Health-Support

AddictionResource.net

AddictionResource.net is an informational site for resources to break down the barriers and stigmas associated with substance abuse and disparities that communities of color face when they seek substance use treatment. Learn more about the free resources available here: https://www.addictionresource.net/racial-disparities-addiction-treatment/

Mental Health Resources for Businesses

City of Fishers

The City of Fishers provides many useful mental health resources for businesses. https://www.fishers.in.us/1165/Mental-Health-Resources-for-Businesses City of Fishers: 317-595-3111

Know the Facts (IN.gov)

This website offers resources to learn more about substance abuse and provides resources for individuals and businesses to share information and stop the stigma in their community. To connect with the Governor’s Office regarding Drug Prevention, Treatment and Enforcement please email DrugPTE@gov.IN.gov. https://www.in.gov/recovery/know-the-facts/

Additional Resources

City of Fishers - COVID-19 Resources

This link provides information about the current risk in the Fishers community, and what resources are available and open in Fishers. https://www.fishers.in.us/1117/COVID-19-FAQs

Fishers Health Department

https://www.fishers.in.us/1154/Fishers-Health-Department

Hamilton County Health Department

Provides Covid-19 related information, and information on community resources such as foodbanks. https://www.hamiltoncounty.in.gov/1595/Covid-19-Coronavirus-Health- Information

Covid-19 Vaccine Sign Up

If you are currently eligible for the vaccine, sign up online or dial 211. ourshot.in.gov