What is the benefit of coffee consumption?
Introduction
A cup of coffee can prevent many agerelated problems, such as heart conditions and dementia. Studies confirm that coffee improves heart health and offers many other health benefits. If taken in moderation, coffee improves health and concentration among senior citizens.
Brain Booster
Caffeine also releases certain hormones to combat tiredness, replacing it with energy. If an elderly person drinks coffee, they can expect:
An increase in energy.
An improvement in mood.
Better reaction time.
An increase in concentration and short-term memory.
Research also shows that regular coffee intake reduces the risk of cognitive decline among older adults.
Source of antioxidants
Anti-oxidants benefit our body in many different ways, such as: Get rid of cell-damaging free radicals. Protect cell oxidation. Reduce the risk of chronic diseases such as macular degeneration, cancer, and heart disease. Prevent unwanted inflammation in the body.
Fortunately, unprocessed coffee is abundant in anti-oxidants, and when roasted, even more anti-oxidants are produced. Unless you follow a unique diet, coffee is most likely the best source of anti-oxidants for you.
Fight Dementia and Alzheimer’s
Dementia and Alzheimer’s are two common diseases as you grow old.
Coffee can delay dementia and the onset of Alzheimer’s at its early stages.
It does so by:
Blocking brain inflammations, which can lead to dementia.
Preventing type II diabetes, which may lead to Alzheimer’s disease.
Boosting brain activity.
Blocking protein build-up that contributes to these diseases.
Prevent other diseases
Older people are more prone to chronic and infectious diseases. As we age, our immune system becomes vulnerable to age-related decline. Though it’s normal, you can prevent the risk of diseases associated with age.
A cup of coffee contains vitamins B1, 2, 3, and 5, folate, magnesium, potassium, phosphorus, and manganese. With all these nutrients, your body creates a protective shield that helps lower the likelihood of cancer, stress, Parkinson’s disease, depression, heart problem, and more.
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