GET OUTSIDE

Gardening, strolling or simply sitting and listening to the sounds of nature are other activities that can help with anxiety and depression.

Living in this region of Pennsylvania, we do benefit by experiencing four seasons, although we may all bemoan the limited amount of sunshine. I, personally, try to embrace our sunny days, relishing in the feel of the sun’s warmth. Soaking up Vitamin D also helps boost our immune systems and energy levels. When I get a break in my busy workday, I opt to walk around the block or sit outside to feel the sun, even for just ten minutes.

Now that it is June, excuses for not going outside should be greatly reduced. Take a walk! Take a hike! Or even take a nap outside in a hammock!

There are so many things to do outside and so many benefits to reap. Being outside improves our physical, mental and emotional health. Walking outside (in contrast with just getting on a treadmill) increases the likelihood and benefits of your exercise plan. Riding bicycles or walking and exploring the beauty of nature around us, breathing in fresh air and conversing with those with whom we encounter adds more dimension to exercise. Playing sports, hiking, swimming or letting kids run and jump on a playground… the options are endless!

Social interaction amongst young and old is one of the many rewards of getting outside. A growing number of studies show that social interaction strengthens the body and mind, protecting against illness and promoting greater joy, along with longevity. Studies also show that people who have fulfilling relationships with not just family and friends but also with community members are happier, have fewer health problem and live longer. Sunlight helps boost serotonin levels which can raise your energy and calm your mind, helping to prevent or cope with anxiety.

My all-time favorite place to be is at the beach. I am passionate about the sound and smell of the ocean; I feel at peace at the shore. I enjoy being outside at a baseball game, feeling the excitement and energy in the air. I also appreciate taking my dog for a walk; we both reap the benefits. H