What’s This Journal For?

WHAT’S THIS

JOURNAL FOR?

This journal gives you a FUN way to write & draw daily about your thoughts & feelings. We can have SO MANY F LINGS in just one day...

SAD

ANNOYED

All of our thoughts & feelings ARE OK TO WRITE ABOUT.

What other feelings do you have?

SCIENCE FACT

When we write about how we think and feel each day, it has an INCREDIBLE effect on how our BRAINS work. Scientists have proven that it can make us feel FANTABULOUS! 13

JOURNALING IS GREAT...HERE’S WHY...

Writing down your thoughts & f lings helps with so much...

Feeling more CONFIDENT. CALMING down bad feelings. Getting to KNOW YOURSELF better. SOLVING problems.

BOOSTING your mood. SLEEPING better

(with nicer dreams).

It also gives us the chance to PLAN & CREATE the things we want!

So the great news is that YOU CAN HAVE ALL THESE THINGS!

...AND HERE’S HOW IT WORKS!

It’s been scientifically proven that journaling for just 5 minutes every day, will create a positive little habit that will help you be HA IER and MORE CONFIDENT.

If we’re feeling low, writing about it helps us work out why, and understand what we need to do to feel better!

So, journaling is BRI IANT for problem solving. When you write things down, instead of getting stuck in your problem, or too upset to think clearly you can get back in charge of yourself.

You’ll feel CALMER and STRONGER. Yay!!

REMEMBER THE G D STU

When you write about a great day it helps you feel warm, happy, proud and grateful.