issue 02 July’11
h a p p y g re e n e a s y. c o m
easy choices for healthy happy living
+ SUMMER
ROMANCE: SHOPPING GUIDE
+ THE PERFECT
SUMMER PARTY
Welcome
To H ap p yG r e e n E a s y M ag azine
HappyGreenEasy magazine is a resource and trade publication for health & wellness professionals who teaches, writes or provides products/services. Each issue provides practical tips, blog digests, business inspirations, sources for product & services, sales building strategies & business management tips -- all to help make our readers creative, productive and profitable professionals.
h a p p y g re e n e a s y. c o m
Belkin Surge Protector With USB
Designed to work with digital cameras, smartphones and portable hard drives. The Belkin Advanced Surge Protector safeguards electronics from damaging voltage surges, and spikes. This wall-mounted unit features six outlets, as well as two USB ports for easy charging of portable devices.
Submissions: hello@happygreeneasy.com
H el l o
We are looking for artists, writers & photographers who want to contribute to the next issue. Send us an email with samples of your work or your portfolio/blog url. we’d love to see what you’ve got to share with our readers. Please be patient If you do not get an immediate response, we get many submissions, but will do our best to get back to you. We only accept digital copies no hard or original copy please. We are not responsible for any lost materials.
h a p p y g re e n e a s y. c o m
T
The Miracle of In The Miracle of Water, Dr. Emoto demonstrates how water’s unique role in transporting the vibration of positive words can help you welcome change and live a more happy life. He introduces and explains the key concept of resonance. From this knowledge, he draws out lessons that we can apply to our lives to reap the benefits of positive resonance, including more harmonious relationships, restored health, and improved communications.
Water
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read sample chapters on google books
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THE love LIST
Twin white-tailed deer fawns feed in a grassy meadow in Kentucky, US., Photograph by Terry Prather-AP
<3 J.Crew ‘lookbook’ on tumblr
LOL site of the week >> Starbucks Spelling: A collection of misspelled names
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Alexandre Vauthier Fall 2011 Couture
THE love LIST
Kill an hour in the afternoon with worldwide ‘home-made’ postcard rebounds, by the creative community
HAPPY GREEN EASY 7
Replenish Of the billion pounds of plastic discarded annually, only 7% gets recycled, how can we reduce plastic wastes?
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ENTERING NEWCOMER: Replenish, provides buyers with just an reusable empty spray bottle and a pod that contains concentrated cleaner. Each pod of concentrated cleaner is good for four full bottles, the purpose of this setup is to encourage buyers to reuse the spray bottle, which means less plastic in the land fill. The concentrate is 98% plant-based, biodegradable, non-toxic and pH neutral.
Rep
lenis
h co mes h La in th ven clea re e d e r. A ner vari cos r etie e usa ts $ s: S ble 7.99 un L b ottle .Ar emo epla with n, G cem re e n a pod ent Tea pod of c and onc will entr set you ated bac k $3 .99 F re s
HAPPY GREEN EASY 9
Denim Hotpants
Summer Romance
Topshop $66
Red meadow floral print balcony bra $36
FIELD OF FLOWERS IN FULL BLOOM Feel Lovely rs perfumed e w o fl f o ld Fie infused with body spritz is fresh, floral , te a c li e d the d ny, formulate scent of peo moisturizing le ip lt u m h wit ant-rich forand antioxid protect skin lp e h to la u m tironmental a against env tack. 10 HAPPY GREEN EASY
$22
Butterflies vinyl wall decal $10.18
Bikini Top
Freepeople $68
Bobbi Brown beach
Juicy Couture
body oil gives skin a sultry sheen. Contains four essential oils (Ol-
floral cluster ring $88
ive, Sesame, Avocado and Jojoba) and Vitamins E and C.
Beach Ready
$30
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Blooming in Blue Skies There are few things prettier than a field of flowers set against a bright blue summer sky. This may be one of the few.. $248 at Elva Fields
Belladonna Body Butter Infused with Olive and Rosehip Seed oils, this soft, creamy yet rich formula is touched with exotic fragrance notes for an overall opulent skin treat. $25 at Mor Cosmetics
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Balloon USB Speaker Up, up and away with my beautiful balloon! These colorfully spongy “balloons” by Yuen’to Design of Japan get you flying on your favorite tunes. $45 at A+R Store
eos shave cream For silky smooth legs. It’s made with natural aloe, oat, shea butter and antioxidant vitamins E and C to leave your skin looking radiantly healthy. $3.49 at evolutionofsmooth.com
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Sometimes we believe that bleach, ammonia and a host of harmful chemicals are necessary to keep your kitchen free of food borne bacteria. In fact, they are harmful to our health overtime ~ which pretty much defeat the purpose.
GUARD YOUR KITCHEN FROM FOOD BORNE BACTERIA
tip
tip
BRING BACK KITCHEN TOWELS A clean kitchen doesn’t mean you have to go through tree loads of paper towels. Instead, buy two dozen of durable cotton kitchen towels (bamboo fabric if the price is right). Have a dirty laundry basket for them and throw in the used towel each time you wipe down the counters. Once you have a full load, run them through the wash. KEEP PETS AWAY FROM THE COUNTER
Pets should stay grounded, no matter how much you love them, pets can harbor dangerous bacteria in their fur. So, for your health concerns, train them to stay away from on the kitchen counter.on the kitchen counter.
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tip
SEPARATE CUTTING BOARDS The easiest way to avoid food borne diseases is being careful with cooking surfaces. Invest in a pack of three different size cutting boards for meat, vegetables/fruit, bread/cheese.
KITCHEN SCISSORS ARE A CULPRIT In my house kitchen sessors tend to end up in the back yard, front door or anyother places that shouldn’t be mixed with food, it’s often the only kitchen gadet that’s overlooked by the dishwasher. Kitchen scissors need to stay put in the kitchen. And when they are used to snip open foods like meat/sausage, cheese packagings, etc ... they need to be thoroughly cleaned with soap and hot water each time.
We really like Seventh Generation’s Thyme Cleaner. Thyme is a natural and strong and natural disinfectant.
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SUMMER PARTY CheckLIST
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Summer is the perfect time to host a get-together for friends and family, there is no better time of the year to surround yourself with love and laughter. Summer parties are wonderful for so many reasons. The weather is typically nice with the sun shining. People are feeling happy and healthy. Best of all, the world is beautiful with all the blossoms and blooms arriving. When you are planning a summer party, the first thing that you will need to consider is the time for your event. Weekends are usually the most ideal days to fit everyone’s good mood and schedule. Best time are late afternoon/early evening. This let your guests take care of their ‘to-do-lists’ first before comeing to your party. Fresh flowers are must haves! The world has provided a beautiful backdrop of living decoration. Flowers are in bloom, it’s a great time in the year to showcase your favorite petals. Keep food and refreshments light and healthy. You can provide the main course and ask have each guest to bring a healthy side dish or yummy dessert that everyone can enjoy. Have a cooler full of bottled water and soda pop for beverages. If your guests will be having alcoholic drinks, have them bring their own. This will save you a substantial amount of money.
Summer parties are a great time to just relax and socialize, but it is nice to have a few activities planned for your guests to participate in if they would like to. Set up a photo booth for everyone to leave a fun memory, a slip and slide or other water attraction to stay cool, buy a new release and host a movie night, or set out the table and play some poker ... whatever the case make sure your activities fits everyone’s good taste. Summer parties are so much fun to plan, as well as to attend. You can get as creative and extensive as you want to. The weather usually cooperates wonderfully. Just set up what you need to, welcome your guests, and sit back for a great day!
written by: Kim Tieger HAPPY GREEN EASY 17
Beauty FIX
AM
Summer beauty is natural and carefree, keep your feet happy, nail pretty and skin hydrated ... Here’s to the lazy days and breezy nights.
BeautyBlender Sponge
PM
SUGAR Lip Treatment $22.50 L’OCCITANE Shea Butter Foot Cream $26
Scotch Naturals; non-toxic nail polish The Body Shop Vitamin E Face Mist $15.77
Fresh Sugar Eau de Parfum
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olaS D CN 6.50 $ rOil
ETIQUETTE Figuring out before you go what you should bring. Most summer parties expect people to bring food, drinks, movies or games ... to relief the financial stress of the host, so it is critical you find out what you should bring as soon as you get the invitation.
Behave at the party. The general rule is, try to be sociable but within reason; you donâ&#x20AC;&#x2122;t need to be the life of the party, unless the party is dying and the host asked you to help out. Remember you are at the party for enjoyment not to forget about things, so try not to drink to the point of saying or doing things you will be embarrassed later.
What to wear, If you are having a hard time deciding then remember this simple tip: pick short above knee dress in bold floral pattern or long boho dress in light pale color/pattern.
Try to be nice, polite, considerate, and above all patient with other people. Summer parties are more saturated with noise, heat and unexpected situations ... Bring an open heart and best mind-set for the unexpected, you will certain enjoy the event :)
Smile BOOTH
Honestly, We canâ&#x20AC;&#x2122;t get enough of these goofy snapshots from www.smilebooth.com . wishing your summer party are unique like those? check out their website ...
Smile DIY tissue pom pom ~ ETSY
DIY A SMILE BOOTH DIY a smile booth is fun, start with the backdrop like ~ a bedsheet, shower curtains, strips of colorful paper or paper pom pom. Hang the backdrop with curtain rods or simply apply duck tape. Next Add some fun props.
R ea lS oc ia lp ill ow s
Lighting setup is often tricky, make sure to run a few test shot before your party. You can supply your smile booth with disposable cameras, instant film cameras or even an Apple computerâ&#x20AC;&#x2122;s photo booth application. Guests can entertain themselves throughout the party and create a fun memories for everyone to enjoy.
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What could be more tempting during a hot summer day than a cold red juicy piece of watermelon? Watermelon is probably the most suitable fruit for the summer heat. This sweet and delectable fruit is 92% water and loaded with nutritional vitamins, minerals and antioxidants. With each new studies of watermelon, new health benefits are found, it may well be the new super-fruit.
Dieting & Health Benefits One cup of watermelon contains no more than 48 calories, for every one calorie the nutritional value exceeds the calorie count. Watermelon also aids in cholesterol reduction and promotes a healthy heart: Magnesium and potassium combined with the carotenoids in watermelons helps to stop the arteries and veins from thickening, thus reducing the risk of high blood pressure and strokes.
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Energy If you have been out in the summer sun for a long period of time, eating a cup of cubed watermelon will provide 24% of daily value for vitamin C and is the ideal thirst-quencher. Watermelon is high in vitamins A and C, potassium, magnesium and vitamin B, which is needed to give you energy for your day.
1cup
ummer Sala
Watermelons Watermelon Summer Salad
(serves 2)
1/4 cup thinly sliced red onion 2 cups cubed watermelon 1/4 cup crumbled feta cheese pitted black olive halves 1/3 cup chopped fresh mint 2 teaspoons olive oil In a large bowl, combine the watermelon cubes, feta cheese, black olives, onions with the lime juice, and mint. Drizzle olive oil over it all, and toss to blend. Dig in and be prepared for a pleasant surprise!
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Table TALK sweet retro glass candy jar that would make a wonderful place to store your favorite treats.
$25
Silhouette Plates
$8 - $10 BHLDN
Clever removable filter keeps fruits on one side and pure juice on the other.
$29.95 at CB2
Tear off gingham napkins that are not only handy but sustainable ~they are made of cotton and can be thrown in the wash to be used again and again.
12 place mats per roll $35 at Neimau Marcus
This year’s strawberries were hand-harvested by the f + k team on June 17, 2011 at Ward’s Berry Farm in Sharon, MA. Strawberry Rose Syrup $10
Enjoy this fragrant finishing sugar on summer berries, rolled on the edges of sables, or swirled into tea. Organic vanilla Sugar $6
Espresso Brownie with Dulce de Leche
Banna Cream Pie Candy
$8
$9.50
this design offers a smart solution for your guests to snack in style - without a dirty napkin full of shells.
$20
Made with the finest Italian sea salt and dried black truffles, this 10% Black Truffle Salt is incredibly aromatic, you can even smell it before you open the jar. Chef’s favor it over popcorn, mac & cheese, and fries.
$30 HAPPY GREEN EASY 25
Easy RECIPES Recipe book: www.gojee.com Tasty recipes from food writers, easy to follow and costs zero dollar :)
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The Gadget Lab
iPHONE APP CHECKLIST
Dinner Spinner Pro Instead of just scrolling through websites for recipes that “looks” good, DinnerSpinner actually asks you what have on hand already ~ this way you are more motivated to cook the meal. Give it a spin for FREE or try the Pro version for $2.99
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Solar Powered Radio A mini solar powered radio for all of your outdoor music and information needs. Fully charged, the radio will play for seven hours. You can charge the radio with the hand crank or just allow the sun to do its job.
[
Arookoo
+
is a FREE iPhone App & Website that turns walking into a game by sending you on fun challenges that motivate you to move around your city.
Now you can explore the web in an entirely new way by beginning your Google search with an image. learn more >>
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When we are unable to find love and tranquility within ourselves, it is useless to seek it elsewhere