Vegetables and fruits are packed full of nutrients, vitamins, minerals, and antioxidants that prevent or treat many diseases. Their high fibre content makes them one of the most potent weight loss foods around. If you’re looking for an effective way to shed the pounds and reduce belly fat, there’s nothing like fresh produce![1] Belly fat isn’t just ugly, it’s also dangerous and closely linked to type 2 diabetes, heart disease, cancer, etc. If you have excess fat around your tummy and waistline, you should take some steps to eliminate it even if you’re not overweight. Here are five fat-burning veggies that will help you lose weight and get toned in the middle in just 1 week.
Green peppers and other members of the domesticated plant species Capsicum annuum are versatile vegetables that can be included in your daily diet as part of a healthy eating plan. They are low in calories and exceptionally rich in vitamins, minerals, and antioxidants. They are also a decent source of fibre. Add peppers to
your diet to boost your metabolism, which can lead to belly fat loss. Whether white or sweet, potatoes are a nutrient-dense food that makes a good addition to any weight loss diet. They are low in calories but contain significant amounts of potassium, which can help beat bloat and counterbalance sodium. Potatoes also contain moderate amounts of protein and filling-fibre, hence, they can be beneficial for weight loss as long as they’re not fried or served the french-fry way. Loaded with antioxidants and other essential nutrients, mushrooms are a great food to eat when trying to slim down. They are low in calories yet high in water, and an excellent source of vitamin D. Low levels of vitamin D has been linked to abdominal obesity. The types of protein found in mushrooms have been shown to reduce hunger and promote fullness, which may help you avoid consuming extra calories later. Onions are low in calories and great sources of nutrients that may be effective for shedding
the pounds. Their high quercetin content helps boost metabolism as well as prevent fat accumulation. A diet that includes plenty of quercetin-rich foods will also help increase your intake of fibre and other antioxidant compounds. Leafy green vegetables like spinach, cabbage, and broccoli not only provide substantial amounts of fibre to your diet, they also offer many essential vitamins and minerals that can help counteract the bloat-inducing effects of sodium. Make green veggies a regular part of your diet to boost metabolism, cleanse your colon and prevent gaining belly fat. Tips[2] Exercise in the morning. It burns more calories than any other time of the day. Doing a few jumping jacks or push-ups just after waking up will also kick-start your metabolism and also wake you up! Remember that spot reducing is not possible. You lose weight from all over your body, not
just from one place. If you want to lose abdominal fat, you're going to lose fat in other areas as well. If you get lots of sweet cravings, replace sweets and sugar with fruits. The fibre in fruit slows the absorption of the sugars so you don't get as high a sugar rush (and as low a crash). Put a note on the fridge to remind yourself to stay away from the sweets and chips since you're trying to lose weight. Avoid eating at fast food restaurants. If you can't go cold turkey, try following the advice here. Find a friend to exercise with. Trying to lose weight with a partner can help you stay accountable for your actions and give you an extra incentive to keep exercise appointments. Warnings
Doing only sit-ups and crunches can actually cause the appearance of more belly fat, as the abdominal muscles grow in size and shape, they will push out against the fat, making it
appear larger and thicker. Instead, aim for a combination of cardio and weights. Do not try to lose weight too rapidly. Crash diets and diet pills that promise weight loss are usually bad for you and actually, don't help keep the weight off in the long run. Resist the urge to take the "easy" way out and instead stick with a healthier lifestyle. This way you lose the weight and improve your health, helping you keep the weight off in a way that won't harm you in the long run. Related: Drink a cup of this at morning and lose your weight extremely fast. This drink while going to bed will Burn your Body Fat Like Crazy. You will lose weight extremely fast if you drink this natural tea every night. These are the Top five natural ways to raise your testosterone. Photos[3]
Footnotes
[1] Weight loss: 5 vegetables that will cut your tummy fat in just 1 week: Green peppers, onions, potatoes and more | Health Tips and News [2] How to Lose Belly Fat [3] Instagram Photos and Videos Viewer Published with permission: https://www.quora.com/log/revision/618970816