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These are the three sensational weight loss natural plateau busters for your body. You are here to look for top six plateau busters for your weight loss. lets see and apply guidelines to fix these in your body for your fast and healthy weight loss.
1.
Have a look at your thyroid: If you are not having a full panel of your thyroid then you will have much Calcium in ratio to potassium in your body, a condition known as hypothyroidism and a major contributing factor in gaining weight and weight loss resistance. So, you are i need of more food containing potassium, like Spinach, Salmon, Squash and Avocados. If yo balances this ratio of Calcium and Potassium, then you will be able to lose 10- 12 pounds o weight in your current regime of lifestyle.
2.
Evacuate fully your gut: Leaky gut syndrome causes weight loss resistance, its commo symptoms are constipation, chronic bloating, diarrhea, gas, intolerance for certain foods Apply a simple two points agenda to fix your this situation. One, Cut down the consumption o common food items like, wheat, diary products, Corn, sugar, soy and eggs. Secondly, fo more synergistic effects add alt east three grams of L- glutamine half hour before your meals so that the leaky gut syndrome can be managed and food nutrients and other contents, doe
not find its way No comments : into your blood stream. 3.
Re- consider your caffeine intake: Although caffeine containing drinks are a rich source o
PostAntia Comment oxidants for your body, yet taking caffeine at empty stomach or in between meals can h
a natural weight loss buster particularly in abdomen area and even can cause weight los resistance and weight gain. Caffeine raises the cortisol levels within your body, as fat cells i tummy have four times more cortisol receptors compared to any other part of the body, s you will be more prone to symptoms of enhanced cortisol levels, like risking a good nigh sleep and gaining weight particularly in your abdomen area.
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Natural metabolic booster for detox, weight loss and body cleanse.
Posted by N. Jan at 13:33 Labels: top three natural plateau busters for weight loss
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