Stress and Depression zincreward.blogspot.com /p/reduce-stress.html
Are you stressed. Be cool Lets first know, why you are so, Stress: If you are thinking that the happenings around you are making you worried or your body responses are same to the situation, as commonly it respond to worried situation. ( May be the actual happenings are not so). So in such a situation, your body reacts by secretions of hormones, which increases your heat beat, sweating, flow of blood to vital organs of the body and an enhanced activity of your body immune system. This is the normal response to any acute stressful condition. However, by continuously remain in stress, your body continues the same response, resulting in tremendous energy loss, enhanced hormones and as a result stress. Now, come to our talk, reduce stress, Don, t blame yourself: You are not alone, mainly this is your body responds to the situation, as of any normal human, your response of the body gets extended, no issue, i can be normalized. Please don, t be worried easily, it is one of the major causes of stress. Read more>>> Take some exercise: Now, stand up and take some exercise. Exercise is the key to your mental health as it is for your heart. It motivates you with awesome benefits to make you cool and calm. There are two explanations of how exercise enables you to fight stress. One is chemical, it reduces the secretions of adrenaline and cortisol, hormones that make you upset. Secondly, it initiates the hormone secretion, cortisol, by the pancreas. Cortisol elevates our mood. The other explanation of how exercise reduces stress, is the improvement in the behavioral aspects like, improvement in self image, self respect and self confidence. It enhances your figure. These two factors significantly contribute to reduce your stress. Now, take a look, at simple exercises that will reduce your stress. Read more>>> Your daily habits: Your daily routine habits play a very vital role in reducing your stress. Don, to follow a haphazardous plan for your daily activities, take nutritious and healthy food, avoid carbonated drinks and plan ahead to avoid stress of urgency. Read more>>> Think Zinc: Being hormone and immune system enhancer, it can help you alot to reduce your stress. Being a potent anti-oxidant, it protects your body from the damage of free radicals, and ensure your mental and physical wellbeing. Read more>>> When you follow the above tips, it will make you capable of fighting stress and to lead a cheerful life, free of stress, however you have to do one most important task, the way in which you will start your day. Dress up, Show up and never giveup: Have a a motivational morning>>>
Dress up, Show up and never giveup: Have a a motivational morning>>> Now, be a person, like this
Zinc has a vital role for health in the Depression.
A recent study published in the journal of biological psychiatry shown that the cost down person has a low concentration of zinc within their body as compared to the non-depressed people. The following conclusions of the study will further reveal the zinc health benefits in individuals with Depression. Zinc for health in depressed individuals, Conclusions of the study showing its importance.
According to the current publication the relationship between the zinc density with the depressed people and nondepressed one, and the benefits that the depressed person receives by taking zinc supplements have further shown the importance of zinc for the symptoms of depression.
When zinc was added during treatment of the depressed individuals, The individuals receiving zinc supplementation with the anti-depressant treatment have shown rapid improvement in the symptom relief. The research further highlights the possibilities that a low zinc may give to the development of depression. Research study Population (Summary) Total studies: 17 Total population: 2447 (Controlled + Depressed) Mean age: 37.7 years
Zinc density in study of depressed individuals and controlled group: it was lower by a 1.85 Âľmol / L in depressed patients compared with the controlled group. Zinc for health in Depressed individuals: Study conclusions It highlights the following biological significance of zinc in relation to the overall health of the body. There is a causal relationship between the zinc amount in the body and the depression. Zinc performs a basic role in this immune function. Zinc has anti-oxidants properties. Zinc helps to regulate the endocrine homeostasis. Zinc plays a role in the metabolism of fats, which can affect brain and vascular functions. Zinc helps to help with maintenance of cardiovascular health The study is sponsored by the Ontario mental health foundation and is conducted by Dr.Swardfager. MANAGE FOOD BY CONUSMING STRESS REDUCING FOOD
Certain food intake has the amazing effects upon reducing the severity of stress. These foods can help you a lot, to reduce your stress levels. Food intake for reducing stress is not only very cost effective way of reducing your stress levels, but also have no undesirable effects upon your health. These foods contain high amount of beneficial minerals, but also are a good source of Vitamins, reducing your stress on one side and giving you health benefits on the other side. Read about amazing 06 foods that reduce your stress> TEENAGER GIRLS, REDUCE YOUR STRESS BY OVERCOMING YOUR CONCERNS
Stress is the response of your body to certain concerns, know about it and overcome it. Share it openly with your friends and loved ones, and avoid the causes of stress, or manage it positively. A positive and healthy lifestyle will definitely reduce your stress levels. What are the concerns as a teenager girl, that causes stress, know about it> MANAGE STRESS OF INFERTILITY IN WOMEN As a woman, if you are stressed about the infertility challenge and your family life is making you stressed. So that you can further improve your relationships with your partner, improve your self image, sex drive and your work performance. Manage the stress of infertility> ADRENAL FATIGUE AS REASON OF STRESS
When you will be tired and fatigued, naturally you will be stressed. First, know about the symptoms of adrenal fatigue
that causes stress. You will be tired for no reason. You will not easily get up from bed at morning. In these conditions, there are multiple solutions for you. One good one is to consume food that reduces your symptoms of adrenal fatigue, read about the food for reducing symptoms of your adrenal fatigue> ADDITIONAL TOOLS FOR MANAGING STRESS
Men libido causes stress in men> Excessive sweating is making you stress> Are you stressed, due to your challenge of premature labor> Crunchy foods for reducing stress> Take a cup of tea and reduce your stress>