1 minute read
Chicken & Kale Meatballs In Spicy Tomato Sauce
from Munkey Biz Issue 4
by HAPPY MUNKEY
Recipe By Chef Nichole
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Ingredients For The Sauce
1 15oz can of diced tomatoes
2 tbsps choppped kale
1 sliced jalapeño
1 oz fresh orange juice
Directions For The Sauce
1.) Purée 1 15oz can of diced tomatoes with 2 tbsps choppped kale, 1 sliced jalapeño and 1 oz fresh orange juice
2.) Add purée to a medium sauce pan and let simmer on medium-low heat for 20-30 mins
Ingredients For The Meatballs
1 cup lacinato kale, finely chopped
1 shallot chopped
1 tbsp infused oil
1 small jalapeños chopped
1 lb ground chicken breast Salt and pepper to taste
1/2 teaspoon poultry seasoning
1/2 teaspoon lemon pepper
1/2 teaspoon dried parsley
Directions For The Sauce
1.) Heat 1 teaspoon olive oil in a skillet. Add kale, shallots and jalapeño and sauté over medium heat for 5 mins. Remove from heat and cool to room temperature.
2.) Season ground chicken with spices, add room temperature vegetable blend and mix to combine.
3.) Heat a tsp of olive oil in the skillet, form chicken into 2 inch meatballs (by hand or with a scooper) and place into skillet. Brown meatballs on med-high heat for 3 mins each side.
4.) Transfer meatballs to a baking dish, pour sauce over the meatballs and bake on 425 for 25 mins.
5.) Serve with your favorite pasta or zoodles.