==== ==== Are You Overweight? You Need To Read This: http://tinyurl.com/takethefatoff ==== ====
Weight loss can be very healthy if the diet or diets that follow are done properly. But a diet which aims to lower many kilos in a short time (eg one week. Three, five days) may be more dangerous than some overweight. We will give you some ideas for healthy weight loss and others that serve to maintain their "ideal weight." In the future it will be easier and faster, scientists at MIT have discovered the protein Sirt1 allowing weight loss without dieting! Before you begin: Among the many diets available to choose the most suitable for you (depending on your age, profile, etc.). If you follow a strict diet consult a dietitian or your regular doctor about the appropriateness for you of the diet in question. The most effective diets and rapid weight loss are not always desirable or balanced for your body. The needs for calories or fat burning activity that requires to be considered, among other needs. It is best to follow customized diets. Dude of "crash diets" and too fast: the apple, quince, peaches the sap and lemon syrup (generally based on fruits or vegetables) can be very beneficial and effective if they control the quantities or are fasting semi-fasts or very limited. No abuse. Already chosen your diet... general tips apply to all diets: 1. Design with seriousness and realism Plan and try to fit as much as possible to the chosen diet. Take it seriously. There are things that help: Bring an agenda in which list all types of incidents, including: weight (weighed after getting up), points where you miss your diet, headaches, upset stomach or in general. Make a public commitment to lose weight. Many people take a secret and this increases the difficulty (family meals, invitations to go out to restaurants). Talk about "the challenge", at least among family and friends with the most closely related, "will help a lot and find understanding and support if properly raised. Get away from "fat-burning" schemes effortlessly aware that another effort will cost. Take for healthy activities and "slimming": walk, to emphasize very healthy foods, read nutrition and advice on "good living", massages, showers, bathrooms.... Take awareness of the benefits of lower weight, such as lowering cholesterol, heart problems, decreased risk of certain cancers associated with obesity, strengthen their will...
magine lighter / light, try to visualize the benefits a few minutes at night just before sleep (really it works): clothing that may be new, walk and move faster, well-being. Drink plenty of water or liquids and teas in general. The best diets never limit the liquid. Look at least a goal of 3 liters per day. Try to go to the bathroom every day regularly. The removal is important and contribute to the success of its plan. Sleep eight hours. Sleep little fat. The lack of sleep causes the generation of the hormone that stimulates appetite and inhibits that gives the brain signals of satiety, as pointed out by researchers at the University of Chicago, recently. 2. Remember if you thinned a lot in a few days and has a very rigid diet to consult a specialist if you feel bad (frequent headaches, constipation strong...) especially if the diet is prefaced in extended periods (eg 7-15 days.) After the diet... maintain weight, stay healthy, learn to live... Forget fast diets, drastic calorie, high protein (based on pharmacy preparations) biomanan, the fatburning soup etc Antidieta. Try to live healthily, stop obesity every day, controlling calories, make the fat away daily task balanced as diets to keep it well, without starving, on top form and without risk to their health. Mediterranean Diet food pyramid, practice it by eating lots of fruits and vegetables, healthy salads, vegetables, olive oil, pasta and fish. Do not drink frequently: red meat, butter and fatty dairy products, pastries, sweets, etc. To take meat, better lean white meat (poultry, chicken, turkey.....). You can see recipes for weight loss. Fresh seasonal produce each season. Buy them, are more flavorful and health benefits, aside from getting better food quality and price. Herbs for health. Make small details (condiments, beverages, juices...) a strategy to defend the health of you and your family... Body mass. Actively monitor their weight and body mass not only a matter of beauty, butt, flat stomach or to boast of their thinness. Get cholesterol tests, uric acid, triglycerides, etc. Read about food. Do not forget you have to eat three times a day throughout his life. It is better to educate yourself. Try to make healthy food choices, eating healthy, not only low in calories. Not have to follow strict diets or miracle, to get results with enormous sacrifices in 3 or 5 days that vanish quickly. Keep active life with good food! No need to have a calorie chart to hand if you practice good food. Learn about food properties. And breathing exercises to burn 1,500 calories quickly. Make daily exercise appropriate to their age, move, walk, climb stairs, make a slogan cellulite, practice good breath: It is essential, learning to breathe properly and burn fat much better than strengthen your body. Fast. Apparently the practice of fasting from time to time is very beneficial for health, as they demonstrated some research that the link with longevity... Do it as part of a detoxification from time to time. Products often take " food detox ": garlic, artichokes, sap syrup, lemon... Some will help tone your body.
Fat. Run away from bad habits. Do not eat what you know that fat, chew slowly, drink water, do not abuse copious dinner, practice light dinner, change your breakfast habits: healthy foods and integral do not get fat or lesser extent. Practice in their habits the verb "delgazar." Take care of your menus... That exceptions are a few days. Make your family an active "Weight Watchers and good food."
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==== ==== Are You Overweight? You Need To Read This: http://tinyurl.com/takethefatoff ==== ====