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Yoga is useful in maintaining body and mind. Even though there are many benefits of going to gym, doing aerobics or dance, yoga has its own advantages. Obviously Gym will give extra tough look, but what about inner side of our body? Do we ever think about the internal organs which are working constantly till our life ends?
Gym will give a shape and some proper workout techniques which definitely improves your health but Yoga – It is totally different as it not only maintains your body but also nourishes you mind and makes one peaceful. 2
Yoga is for Body, Senses and Mind.
A heightened awareness of the sights, smells, sights, touch and feel occurs through Senses. This brings us to the Mind. Once the conscious mind becomes quiet and calm, the person doing meditation becomes aware of his deeper, inner being and begins an exploration of his emotions and thoughts. This journey is an art.
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There are many types of yoga exercises, so it's important to find out which type of yoga exercise is right for you. Here's a quick introduction to some of the most common and popular types of yoga exercises: • • • • • • •
Hatha & Vinyasa Hot Hatha Power Yoga Yin Yoga Vinyasa Yoga Off The Mat Yoga Creative Hatha Yoga 4
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Surya Namaskar is also a part of Yoga.
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SURYA NAMASKAR
Sun is the source of all energy. Salutation to the sun or Surya Namaskar is thus a prayer to seek the energy or prana from it and vitalize the body, mind and soul.
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12 postures of Surya Namaskar.
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Hard Candy Fitness Email
: info@hardcandy.com.au
Telephone : 0280888888 Web
: http://www.hardcandyfitness.com.au
Address
: 48 Druitt Street, Sydney NSW, Australia. 2000 9
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