Yoga Poses to Boost your Endurance Yoga is a intensive, dynamic and potential for boosting the stamina. Regular Yoga practice can improve your endurance, there by allowing you to perform in various activities. Here are some of the postures really helpful to build the stamina. 1. Bhujangasana (Cobra Pose) Cobra Pose is back bending pose in Hatha Yoga. This posture is one of the easiest Yoga posture that can be performed even by beginners. Benefits – i)
This pose helps to strengthen the back and tone the abdomen.
ii) It helps to expand chest. iii) It improve flexibility of spine iv) It cures of any spine disease v) It helps to keep the body in an upright position
2. Kumbhakasana (Plank Pose) The Plank Pose helps to activate the various muscle groups of body. It is widely know as an effective Yoga Posture for managing different types of erectile dysfunction in men. i)
This posture improve the flow of blood circulation and strengthen to the upper body.
ii) Help to remove fat of belly and abdomen.
3.
Bridge Pose In this pose own body position is like Bridge, so it is known as Bridge Pose. i)
This pose stretches the spine and neck
ii)
It helps to improve the stamina and enhance your physical activity.
iii)
It is very beneficial pose for lower back pain.
Yoga for Stamina is very beneficial for men as well as women. This ancient art and science of Yoga helps profoundly in regulating different body hormones, building the stamina, improving stamina of inner organs, and prolonging intercourse. To know more about these wonderful poses in further detail, explore our Yoga Teacher Training In Rishikesh.