Physical Education

The Middle School physical education program promotes the importance of lifetime fitness and physical activity. Core movements and exercises, such as body weight push-ups and squats, are intertwined throughout the program. Students are encouraged to understand the importance of regular physical activity as an essential component of one’s overall physical and mental health. The program is designed for every student to find their own love of physical activity by introducing students to a variety of activities and sports that focus on movement and fitness. Students will learn how to work with a team, practice good sportsmanship, and demonstrate respect for one’s self and others while participating in games and sports.

5th and 6th Grade

In fifth and sixth grade, students will focus on gross motor skills and core fitness movements with an emphasis on teamwork and sportsmanship. These are explored through a variety of activities and sports. Units include, striking, dribbling, throwing and catching, and kicking. These units are explored through playing games and sports such as volleyball, Omnikin, kickball, and soccer.

7th and 8th Grade

In seventh and eighth grade, students begin to focus on lifetime sports and fitness. Students learn more about individual fitness with an emphasis on proper technique while performing core fitness movements. Students will have the opportunity to practice these movements and techniques during the weight room orientation unit and fitness days throughout the year. Students will also learn how to play lifetime sports such as golf, tennis, pickleball, badminton, spike ball, and ultimate frisbee while emphasizing strategy and leadership skills.