Basics of oral hygiene- ways to keep your teeth sparkling and clean We all know the importance of good oral hygiene. Brush, floss and rinse with mouthwash- these three things are what you need to do every day in order to keep your teeth healthy, clean and sparkling. But why is it so that many people develop dental problems despite all that? There are many people who claim to have dull and weak teeth despite brushing every day. The reason for this is that they do not know how to properly clean their teeth. According to dentist in Diamond Bar CA, only brushing is not enough to have meticulously clean teeth. You need to know how to properly clean your teeth. Unfortunately a lot of people do not know how to properly clean their teeth because of which they still develop cavities and suffer from oral infections. Here are some ways by which you can attain a spot-on oral hygiene and protect your teeth: Brush more than once a day Brush twice a day. You must have heard this advice a thousand times in your life, but do you follow it? If not, then you might not fulfill your dream of having perfect teeth. You should brush once in the morning and then you can either brush during evening or before sleeping. The point is that you should brush your teeth more than once a day so that all kinds of food that you eat gets out of your teeth before you sleep. Brushing more than once will also increase the production of saliva, keeping your teeth moist and providing them natural protection. Brush for a minute at least Brushing will not be effective if it is done swiftly. Quick brushing might remove large chunks of food but it will not clean the tight spaces between the teeth. Also, it will not scrape off the freshly accumulated plaque. Diamond bar dentists suggest that in order to clean your teeth properly you should brush your teeth at least for a minute. Choose your floss and brush wisely There are numerous varieties of toothbrushes and floss for a reason. You cannot just pick any brush and floss and think it would be fine for your teeth. Before you buy your brush, you need to consider a lot of things. First, you need to see the alignment and strength of your teeth. You need to check how much plaque has accumulated on your teeth and buy the brush accordingly. If you have normal teeth with little or no plaque you can buy a soft bristled brush, on the other hand if you have a lot plaque accumulation you should buy a hard bristled brush.
If you have sufficient space between your teeth, you can get a simple waxed, expanding floss. Expanding floss can also work for closely aligned teeth but only if there is very little plaque accumulation. If you have very less space between your teeth and have a lot of plaque accumulation then you should choose unwaxed floss. In order to maintain an excellent oral hygiene and keep your teeth sparkling, you must know how to properly clean your teeth. Other than that, you should frequently visit your Dentist in Diamond Bar CA to keep a check on your oral health.