Foods that Help Controlling Bad Breath Is your bad breath hampering you to talk confidently? Certainly it will, because you do not want to see other people avoiding you just because of your irritating mouth odor. This is not something to worry about, you can consult a dentist in Diamond Bar, who will guide you about different ways you can control your bad breath. Although, using certain mouth rinses or prescribed medicines can help you fight bad breath but some foods can play a significant role in treating your mouth odor. Let’s find out how consuming certain foods can help you control your bad breath. Herbs Chewing on some herbs like, cardamom, coriander, spearmint, tarragon, eucalyptus and rosemary will not only help you fight with bad breath but will also help you fight the odor of your mouth. Mostly, bad breath is related to stomach problems and this is the reason that consuming these herbs is effective in a way that it helps digesting foods. Yogurt Different studies have revealed that eating yogurt on daily basis can help decreasing the level of hydrogen sulfide that causes bad breath. This actually removes bacteria in the mouth that usually leads to plaque accumulation and severe gum problems. American Diabetic Association also recommends taking yogurt and cheese because these food items produce vitamin D that helps removing harmful bacteria in mouth. Fiber-Rich Fruits and Vegetables Taking apple, carrots and other fibers rich fruits and vegetables help you a lot in fighting with halitosis. You must have observed that people, who have high plaque buildups in their mouths, suffer from bad breath. Taking such crunchy foods enhance saliva production, which rinse out all the plaque from the teeth. Consumption of Citrus Foods Eating citrus foods is also one of the effective ways to fight against your mouth’s foul smelling. By consuming berries, oranges, melons and other vitamin C containing foods, you can kill the harmful bacteria inside your mouth. Different researches have proved that the foods rich in Vitamin C control bad breath by stopping gingivitis and other major oral problems that lead to halitosis.
If you fail to get rid of bad breath despite using all of the above mentioned foods, you need to see your Diamond Bar dentist, who will provide you a better advice after conducting your thorough oral examination.