New QiFlow Virtual Class

Beginning Tuesday, February 7th at 9am, we are proud to offer you QiFlow, a hybrid exercise program, interweaves the most powerful and effective elements of TaiChi, Qi Gong and Breath-work into one seasonal flow. Carefully curated to align with the four seasons and one transitional season, the exercises incorporate the ancient Chinese theory of the Five Elements. Each seasonal QiFlow is designed to help unblock energy stagnation while opening up the internal energy pathways.

The sequences will help awaken sensitivities to your own energy flow and will promote balance of the mind, body and spirit. The gentle and soothing exercises help enhance flexibility, fluidity and inner strength and is suitable for people of all ages and physical abilities.

Your instructor will be Leda Elliott, a TaiChi/Reiki Master and Gold medalist with over 25 years’ experience to lead you through mindful mediations along with soothing and gentle exercises.

Class is open to all members.